10 Ukudla okunempilo kwabasenkulisa abangakwenza

Yenza ingane yakho yasenkulisa ihileleke ekulungiseni ukudla.

Iminyaka yasenkulisa iyisikhathi esihle sokuthola ingane yakho iqhaza ekhishini . Mnike amathuba okusiza ngokulungiselela ukudla futhi makabe esengamele ukulungiselela ezinye zokudla okulula.

Uma ukhuthaza ingane yakho yasenkulisa ukuba uzenzele ukudla okulula (nge-supervision nesiqondiso esincane) uzokwanelisa isidingo sakhe sokuzimela. Uzophinde umfundise indlela yokwenza izinqumo eziphilile yena futhi ungaqala ukumfundisa ngokuphepha kokudla.

Kunezinye izinzuzo eziningi zokubeka izingane ukusebenza ekhishini. Uzofundisa amakhono akho okuphila kwengane-njengendlela yokusingatha ukudla nokukhonza ukudla. Ingane enesandla sokwenza isidlo sayo singase sikwazi ukuyidla. Ngakho kunganciphisa ukudla okukhethile futhi.

Qala ukuqondisa esikoleni sakho sokuqala lapho ehlanza isithelo ngaphambi kokuba adle. Futhi makasebenzise ummese webhotela ukusika ukudla okulula noma ukusakaza ibhotela le-peanut. Gcina iso elibukhali kuye, kodwa zama ukumvumela ukuthi aqale ukwenza izinto eyedwa.

Ungamkhuthaza futhi ukuba azimele ngokwengeziwe ngokuzitholela ukudla okulula ngokugcina isitoreji esingezansi sesiqandisini ngokukhetha okunempilo okuhlukaniswe ezingxenyeni zesayizi zasenkulisa. Khona-ke, lapho ethi ulambile, mkhuthaze ukuba akhethe okuthile kusuka ebhokisini le-snack.

Ukudlala ukudla akudingeki kube yinto embi. Vumela izingane zakho zasenkulisa zijabule ekhishini ngezinye izikhathi futhi zifundise mayelana nokukhetha okunempilo ngesikhathi esifanayo.

With isiqondiso kancane kanye nokuqondisa, nansi 10 ukudla okulula okunempilo yakho zasenkulisa angenza:

1 -

Izithelo zamaPizz

Iningi lezingane zithanda ukwenza i-pizza yazo-ngisho nalapho i-pizza yezithelo. Eqinisweni, ingane yakho yokufundela esikoleni ingase ifune ukuyilayisha ngokweqile ngokufaka izithelo zezithelo uma ibona ukuthi ingayakha eyakhe.

Sebenzisa igobolondo le-tortilla elincane lonke elincane. Khona-ke, vumela ingane yakho yasenkulisa isakaze ukhilimu ushizi kugobolondo.

Nikeza izithelo zezithelo, ezifana nama-strawberries, ama-raspberries, ama-banana tincetu, nama-kiwi. Khuthaza ingane yakho yasenkulisa ukuba ungeze noma yiziphi izinhlobo zezintandokazi zakhe ezithandayo.

Khona-ke, lapho eseqedile, uzoba ne-pizza mini ukuze ajabulele. Zijabulise ngayo ngokumkhuthaza ukuba abize uhlobo lwakhe lwe-pizza-i-kiwi berry pizza noma ikhethelo le-bananaberry lingabanjwa!

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Ubhanana obisikiwe

Ubhanana ulula kalula nge-bhotela yamabhotela. Ngakho ngemuva kokuba ingane yakho yokufundela esikoleni ihlobise ibhanana yakhe, makumqume ibe yizicucu.

Lokhu kungamfundisa amakhono akhe wokusika ngendlela ephephile. Futhi kungenzeka ukuthi angadla ibhanana uma ehlilile.

Ungathola futhi usizo lwakhe ekunqumeni ubhanana uma wenza ezinye zokupheka, njengezinkwa zesinkwa. Noma, nqabela ama-banana tincetu bese uwasebenzisa ukuze uthole ama-smoothies kamuva.

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I-Apple Izingcezu ne-Butter Peanut

Ibhotela le-peanut inezela amaprotheni amancane esitokisini sakho se-prechooler. Sika ingane yakho i-apula-noma uthenge ama-apula aphethwe ngaphambili. Khona-ke, makabeka ubhontshisi we-peanut on the apple tincetu.

Noma, ngenye indlela, angasebenzisa i-spoon ukuze afake ibhotela le-peanut epulatheni yakhe. Khona-ke, angafaka izingcezu zakhe ze-apula zibe ibhotela le-peanut ngaphambi kokulunywa.

Kungase kuthole okungcolile, kodwa kulungile. Iphuzu kufanele libe yinto yakho yokufundela esikoleni ukuze ujwayele ukujwayele ukujwayela ukusebenza ekhishini. Futhi ekugcineni, uzothola imizamo emincane.

4 -

I-Mini Cucumber Sandwich

Vumela izingane zakho zasenkulisa zenze ama sandwich ama-mini abasebenzisa i-cucumber tincetu endaweni yesinkwa. Nikeza ukhukhamba osikiwe bese uvumela izingane zakho zasenkulisa zigcwalise ngezindlela ezihlukahlukene.

Ushizi osikiwe, ukhilimu ushizi, ukusikeka okunomzimba, utamatisi tincetu, noma izaqathe ezincane ezicwenguliwe yizinto ezimbalwa ezingangena ngaphakathi kwesikhwama sekhukhamba. Siza ingane yakho iqoqe izingxenye ze-sandwich bese ikhetha ukuthi yini ayifunayo ukuyibeka ngaphakathi kwesikhwama ngasinye samasi.

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I-Mix Mix

Nikeza ingane yakho iziqukathi ezincane ezigcwele ukudla okunempilo angakuxuba ndawonye ukuze enze umzila wakhe siqu emgodini omncane. Nikeza ukudla okunjenge:

• Ukudla
• Ushukela ophansi, okusanhlamvu okugcwele-okusanhlamvu
• Amantongomane, afana nama-alimondi noma ama-walnuts
• Imbewu ye-sunflower noma imbewu yamathambo
• Izithelo ezimile, njenge-apula, i-papaya noma i-cranberries
• Ama-chips amnyama

Nika ingane yakho inkululeko encane ngaphezu kokungena emgodini wakhe. Vele uqiniseke ukuthi izinto zoshukela zisezingeni eliphansi futhi umkhuthaze ukuba asebenzise izinto ezinomsoco ogcwele ukudla okuyisisekelo.

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Imifino kanye neDip

Kuzodingeka ube ngumthwalo wokunquma imifino ngaphambi kwesikhathi. Kodwa, ungashiya izikhwama ezincane ezigcwele izanqante, ama-celery, ama-broccoli, namakhukhamba esiqandisini esilungele ukuhamba.

Nikeza iziqukathi ezincane ze-hummus noma zidibanise futhi. Shiya izinto ezitsheni ezingezansi zefriji futhi ngesikhathi esizayo ingane yakho ifuna isiphuzo, umkhuthaze ukuba ahambe athathe amanye ama-veggies futhi adilize.

7 -

Yogurt Parfait

Izingane zithanda ukwenza i-yogurt enemibala. Siza i-spoon i-yogurt enye ye-yogurt ibe yikhombi ecacile noma indebe. Khona-ke, ake ingane yakho idale izitha zezithelo.

Nika ama-strawberries, ama-blueberries, ama-raspberries kanye nanoma yiziphi ezinye izithelo ezithandwa ngumntanakho. Mye wakhethe ukuthi yiziphi izinto afuna ukuzenza phakathi.

Phakamisa phezulu ngesinye isendlalelo se-yogurt. Myeke afaze phezulu nge-granola encane-noma asebenzise okusanhlamvu okusanhlamvu okusanhlamvu okwanele ukuze wengeze kancane kancane.

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I-Peanut Butter nama-Banana Pops

Faka ikhasi lebhanana bese uligaxa ngesigamu ngomntanakho. Bese, faka inkambo ye-Popsicle ngendlela edelelekile.

Menze asakaze ibhotela le-peanut phezu kwebhanana. Ufafaza ezinye okusanhlamvu okusanhlamvu kuphalethi bese umvumela ukuba aqhube ibhanana nxazonke. Ibhotela le-peanut izoqoqa ezinye ze-cereal ukwengeza ukuthungwa okunye.

Kuyinto ejabulisa kakhulu ukudla okuthile ngenduku ngakho ngisho noma umuntu odlayo odlayo uzodla i-Butter Pepper kanye ne-Banana Pop.

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Ama-Graham Crackers Ane-Butter Peanut

Gcina abacashi be-graham abambalwa bese uvumela isischool yakho ukuba isakaze ibhotela le-peanut-noma i-Nutella encane kubo njengendlela yokudla. Vele uqiniseke ukuthi uqondisa ukuqinisekisa ukuthi akayikufaka phezu kwebhokisi le-peanut ngamasentimitha amabili ubukhulu obukhulu.

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Izintuthwane Kulogi

Iningi lezingane lithanda ukudala ukudla okumnandi njengezintuthwane kulog. Geza iziqu ezincane zesilimo esidliwayo esidliwayo esinamagatsha anamanzi futhi usike ube yizicucu ezingaba amasentimitha amathathu ubude.

Vumela izingane zakho zasenkulisa zisakaze ibhotela le-peanut esihlahleni ngasinye. Bese, engeza ezimbalwa ezomisiwe ukumela izintuthwane kugijimi.

Kunezinhlobonhlobo eziningana ezintuthweni zendabuko kugijimi okungenza lokhu kumnandi kujabulise ngokwengeziwe. Nazi ezimbalwa ongazama ngazo:

• Gcwalisa i-stalk stalk nge-hummus. Nika ingane yakho iqoke imifino ukumela izintuthwane. Amakhiwane amancane apelepele noma amaqathi asebenza kahle.
• Sebenzisa i-cottage shizi ukugcwalisa izingodo. Bese-ke, vumela ingane yakho ikhankanye i-log ngayinye ngezithelo noma ama-veggies oqoshiwe.
• Ungaphinda ugcwalise izingodo nge-guacamole. Bese usebenzisa amabhontshisi amnyama ukumela izintuthwane.
• Uma ingane yakho ingeyona fan of isilimo esidliwayo esidliwayo esinamagatsha anamanzi, sebenzisa ucezu lwebhanana noma i-carrot stick njengelog. Izinhlamvu zepele noma ikhukhamba nazo zenza izingodo ezinkulu.