Kungathatha isikhathi ukuphulukisa kokubili ngokomzimba nangokomzwelo
Uma uke wahamba ngesisu , udokotela wakho cishe uzokululeka ukuthi ulinde isikhathi esifushane ngaphambi kokuba ulale ucansi futhi. Ezimweni eziningi, kuphephile ukuqhubeka nokuya ocansini uma ukuphuma kwegazi okuhlobene nokukhulelwa kwesisu sekumile. Lokhu ngokuvamile kwenzeka ngaphakathi kwamasonto amabili.
Isizathu sokuthi udokotela wakho uzokululeka ukuba ulinde ngenxa yokuthi ukukhuphuka komlomo wakho wesibeletho njengengxenye yenqubo yokukhubazeka komzimba .
Njengoba umlomo wesibeletho usuhlanjululwa, ukhululekile ukuthuthukisa isifo esiswini sakho. Ngesikhathi sokuphuma kwegazi, umlomo wakho wesibeletho kufanele uvaliwe futhi.
Ngaphezu kokugwema ukulala ngokobulili, udokotela wakho cishe uzokweluleka ukuba ugweme amathoni kanye no-douching okungenani amasonto amabili kuya kwamabili. Ngesikhathi umzimba wakho uphulukisa, kungcono ukuthi ungafaki lutho ngaphakathi kwesifazane sakho. Ngenkathi uphepha, kungcono ukunamathela ngamapayipi uze umlomo wesibeletho uvaliwe.
Nokho, qaphela ukuthi uma ungafuni ukukhulelwa ngokushesha, kufanele usebenzise uhlobo oluthile lokubeletha uma uqala ukulala ngokocansi. Kungenzeka ukuthi uphinde ukhulelwe ngokushesha ngemva kwamasonto amabili emva kokukhulelwa kwesisu, ngakho-ke qiniseka ukuthi uthatha izinyathelo zokuqapha uma uceliwe ukuba ulinde ngaphambi kokukhulelwa futhi, noma uma ungakapheli ngokomzwelo okwamanje.
Uma Ungakulungeli Ukuba Obuseduze
Ukukhulelwa kwesisu kungahle kube yingozi kakhulu, ikakhulukazi uma kungukuqala kwakho.
Ukungafuni ukusondelana ngemuva kokuthola ukukhulelwa kwesisu kujwayelekile. Akekho owake walindela ukuthi abe nokukhulelwa kwesisu uma bethola ukuhlolwa kokukhulelwa okuhle. Ukulahlekelwa ukukhulelwa kungaba yingozi, ikakhulukazi uma uhlose ukukhulelwa ngenhloso. Ngisho noma ungazange uzame, ungathola ukuthi usuvele uqalile ukunamathisela ngokomzwelo kumntwana.
Udinga ukuzinikela imvume kanye negumbi lokudabuka ukukhulelwa kwesisu sakho. Ungase ungafuni ngisho ukuthintwa, ngokuseduze noma ngenye indlela, ungabi yedwa uhlanganyele ekulaleni. Kuyoze kube nini le nqubo yokulila ihlukahluka kakhulu kuwo wonke umuntu. Kubalulekile ukuthi uthathe isikhathi esiningi njengoba udinga.
Ukuphulukisa Emotionally Nokubhekana Nokulahlekelwa
Uma ukuthola kunzima ukubhekana nokulahlekelwa kokukhulelwa kwakho, finyelela emndenini nakubangane ukuze uthole usizo. Ungabona futhi uchwepheshe wezokwelapha noma wezempilo yengqondo futhi uxoxe ngendlela ozizwa ngayo. Ukwelashwa kungakusiza ukuba usebenze noma yikuphi ukuzwela ozizwayo futhi kukusize ulungiselele ukuzama futhi, ikakhulu kulabo abafuna ukukhulelwa ngaphakathi kwesikhathi esithile.
Uma umlingani wakho ekulungele ukuthi abe nesondlo futhi awunjalo, khuluma nomlingani wakho bese uzama ukuchaza ukuthi uzizwa kanjani. Ukuvuleka nomlingani wakho mayelana nokuhlangenwe nakho kwakho nanoma yikuphi ubunzima obungase ube nakho kungenza kube lula ukuqala ukusondelana futhi kungabasiza ukuba bavule nganoma yimiphi imizwa engase bayisebenze nayo.
Umthombo
I-ACOG, "Ukulahlekelwa Kokukhulelwa Kwangaphambi Kokuqala: Ukukhipha Isisu Nokukhulelwa Kwama-Molar." I-APOG Pamphlet Yemfundo AP090 May 2002.