Lapho unyaka wesikole uphela, izingane eziningi zabamama abasebenza ngokusemthethweni ziya ekhanda lansuku zonke njalo ekuseni. Ungenza kanjani lokhu kube lula kuwe kokubili wena nomntanakho? Qinisekisa ukuthi ingane yakho inakho konke okuyidingayo usuku ngalunye ukwenza inkampu yosuku ibe nakho okujabulisayo nokujabulisayo.
Sebenzisa uhlu lokupakisha ngezansi ukulungiselela usuku lwekamu.
Isikhwama Esifanele
Uhlu lwezinto ingane yakho idinga usuku ngalunye ekamu isikhathi eside ngakho ukukhetha isikhwama esifanele sokwenza kuzo kubalulekile.
Okufanayo ingane yakho esetshenziswe phakathi nonyaka wesikole kungenzeka ingabi ngokwanele.
Qinisekisa isikhwama somntwana wakho:
- Ingabe ikamu eliqinile - I-Day ilinzima kwesikhwama . Khetha owodwa owenziwe ngendwangu eqinile noma enyiloni. Qinisekisa ukuthi zonke lezi zipper zisebenza kahle.
- Ingabe igumbi elikhulu ngokwanele - Ukubamba iqoqo lezingubo ezengeziwe, ukubhukuda, namathawula ngezidingo zenkampu yosuku.
- Unendawo egxilile yangaphandle - Ephelele ngokugcina izicubu, i-lip balm, kanye ne-sanitizer ngesandla, ngakho-ke ingane yakho akudingeki igube ngaphakathi egumbini elikhulu lapho lezi zinto zidingeka.
- Unesikhwama samabhodlela amanzi samanzi angaphandle. Ukufinyeleleka kalula kwamanzi kuzosiza u-camper wakho ahlale kahle kahle usuku lonke.
Ungase ucabange nokuthi isikhwama esithwalayo njengempahla yekamu yezinsuku kungaba nzima.
Izingubo
- Gcwalisa isethi esengeziwe sezingubo - ama-Shorts, i-t-shirt, amasokisi kanye nezingubo zangaphansi. Bafake esikhwameni sepulasitiki esikhulu esasiphinde sithengise. Ingane yakho iyoba nakho konke okudingekayo ukuguqula izingubo kanye nesigxobo seplastiki kumanzi amanzi noma angcolile.
- Izicathulo ezingeziwe - Ikamu liyingozi futhi idaka. Amakamu amaningi adinga izicathulo eziseduze. Qinisekisa ukuthi uhlanganisa isikhwama sokudla epulasitiki ngezicathulo ezimanzi noma ezinodaka.
- I-sweatshirt enezinyosi - Kusasa ekuseni nezinsuku ezinamafu kungase kukhanye; qinisekisa ukuthi ingane yakho ilungile.
- Ibhola le-Baseball noma i-visor - Amaholide amaningi e-camp day asetshenziswe ngaphandle. Khumbuza ingane yakho ukuthi igqoke isigqoko noma i-visor yokuvikelwa kwelanga.
I-Swim Gear
Ukubhukuda kuvame njalo ngesonto futhi ngezinye izikhathi umsebenzi wansuku zonke ekamu. Ingane yakho izodinga:
- I-suit suit - Amakamu amaningi adinga izilinganiso ezilodwa zamantombazane kanye neziqu ezincane zokubhukuda zabafana. Cabanga ukuthenga okungaphezu kweyodwa kwengane ngayinye ukugwema ukugeza ama-suit namathawula njalo ebusuku.
- Amathawula - Thumela amathawula amabili amancane ingane yakho; eyodwa ukuhlala futhi eyodwa ukugoqa ngemva kokudoba isikhathi.
- I-Goggles - Cabanga ukuthenga amasethi amaningi wezinkuni esitolo sakho sasekhaya sase dollar. Ama-goggles azolahleka, akhokhwe futhi aphulwe. Ukuba nesethi esengeziwe noma ezimbili ngakwesokunene kuzosiza ukugwema ukuqubuka kwamanzi lapho ingane yakho ibona ukuthi ayitholakali.
- Ophaca
- Isikhwama sePlastiki - Faka isikhwama sepulasitiki for swimsuits and twels.
Okudingekayo
- Izibuko zemibukiso - Njengezinkuni, izibuko zelanga zilahleka, ziboleke futhi ziphulwe. Yiba nezimbalwa ezimbalwa ezengeziwe ezisekhaya ekhaya.
- I-Sunscreen - Amakamu amaningi akucela ukuba uyisebenzise kumntanakho ekuseni. Abacebisi bazosiza ingane yakho ukuyisebenzise usuku lonke.
- Lip i-Lip nge-SPF
- I-sanitizer yesandla
- Amathishu
- Insect repellent - Cabanga ngokuthumela ama-wipe okuphulukisayo. Zizokwenza kube lula kumntanakho ukuthi asebenzise ukuphika kwezidakamizwa futhi ugweme ukuthi kungenzeka ukuthi uphefaza isikhuthazane emehlweni abo noma abobambisana nabo.
- Imithi ye-prescription - Amakamu amaningi adinga ukuthi lezi zihlolwe nomqondisi wekamu noma umhlengikazi wekamu usuku ngalunye.
Ukudla nokuphuza
Amanzi yisiphuzo esihle kunazo zonke ingane yakho ekamu. Akuyona nje kuphela engcono ekuqotheni ukoma, ayifaki ushukela nama-khalori kwezinye iziphuzo eziningi. Hlanganisa amabhodlela amabili amanzi ebusuku. Beka eyodwa esikhwameni sangaphandle esikhwameni somntanakho kanye nelinye ngaphakathi kwesikhwama. Njengoba iqhwa liyancibilika, ingane yakho iyoba nesiphuzo esibanda futhi esiqabulayo.
Ukudla - Uma ikamu lakho linganikeli ukudla kanye nokudla okulula lapha kukhona amathiphu kanye nokusikisela:
- Phakamisa isidlo sasemini kanye nokudla okulindile esikhwameni se-tote esishisayo okungenani amaphakethe amabili e-ice. Ungathola amaphakethe e-ice ekamu noma engxenyeni yangaphandle yanoma yisiphi isitolo sesaphulelo sendawo. Zivame futhi zitholakale entwasahlobo nasehlobo etafuleni nezitolo zama-pharmacy.
- Gwema ukupakisha ama-candy amaningi namaswidi. Eziningi zalezi zingenza ingane yakho igule lapho ngaphandle ngaphandle kokushisa.
- Cabanga ukuthi ingane yakho ingadla isidlo sasemini ngaphakathi noma phansi emhlabathini futhi ngeke ibe neplani noma indawo enzima lapho ungasetha khona isiphuzo.
- Amakamu amaningi angama-nut free. Qiniseka ukuhlola amalebuli ngokucophelela futhi ugweme wonke ama-nutters.
- Ukusikisela kokudla kuhlanganisa ama-turkey kanye noshizi-rolls, ama-kirikhi ushizi nama-tortilla omisiwe, izinti ushizi nama-crackers, ama-apple tincetu, amagilebhisi, ama-orange tincetu, ama-pretzels, i-yogurt noma ama-appleauce.
- Iziphakamiso ze-Snack zifaka imigoqo ye-granola, imigoqo yokusanhlamvu (gwema ushokoledi njengoba iyancibilika), uketshezi omile, ama-crackers, ama-cheese, ama-pretzels, noma izaqathe kanye nokudida kwemifino.
- Faka iphakethe elincane lezinhlayiya ezimanzi. Benza okulula kokudla kwasemini ukuhlanza kalula ingane yakho.
Yizinto Ezincane ...
- Bhala konke - Sebenzisa amanothi angunaphakade ukuze ukhombe izinkemba, izikhwama zeplastiki, kanye neziqukathi. Sebenzisa amalebuli-amalebula amaqabunga, ithawula, nezingubo.
- Faka isimanga - Bhala ingane yakho inothi bese uyifaka esikhwameni sakhe. Paka ukudla okuthandayo futhi usebenzise umakaki unomphela ukubeka ubuso obuningi noma inhliziyo enesikhwama. Tape isithombe somndeni kuya phezulu kwebhokisi lesidlo sakho sezingane. Zonke lezi zinto zizokwenza ingane yakho ikwazi ukuthi uyamthanda futhi ucabanga ngaye usuku lonke.
Ngalolu hlu lwamaqoqo okufaka ikamu lusuku, wena nomntanakho ningaphumule futhi nijabulele ijubane elihlukile elinehlobo.
Ihlelwe ngu-Elizabeth McGrory.