Ukuphepha kwelanga nokuphepha kwelanga
Lapho ukhetha i-sunscreen kumntanakho, ingane encane, noma ingane encane, abazali bavame ukukhetha esikrinini selanga besebenzisa izici ezimbalwa kuphela:
- I-SPF ephezulu abangayithola, ngokuvamile i-50 + noma i-100 +
- I-brand yezingane (Aveeno Baby, Banana Boat Kids, California Baby, i-Coppertone Kids, i-Coppertone Waterbabies, i-Neutrogena Water Skin Abantwana, i-Neutrogena Ehlanzekile ne-Free Baby, njll.)
Nakuba kuhle ukusebenzisa lezi, akuzona neze ezahluke kakhulu kulokho okwenzelwe abantu abadala, ngakho akudingeki ukuthi uthenge isikrini selanga esihlukile kubantwana bakho kuphela.
Khumbula ukuthi i-sunscreen ayilona nje ngoba ibiza kakhulu. Eqinisweni, ezinye ze-sunscreen ezilinganiselwe kakhulu ezihlolweni zokuhlolwa kwama-Consumer Reports zazingabizi kakhulu, kuhlanganise ne-Up & Up Sport Eqhubekayo Sprafu SPF 30 (Target) ne-Walgreens Sport Spinuous Spray Spray 50. Wonke ama-sunscreen brand athandwa kakhulu ahlolwe yi-Consumer Reports ihlolwe noma ihle noma ihle kakhulu, noma kunjalo.
Yini okusha in Sunscreens
Ngenkathi ukuhluma kwelanga lokushisa kwakamuva kungekudala kanye nobuchwepheshe obuphezulu bokushisa kwelanga okumele wonke umuntu abe nokuzama, kulo nyaka uzothola izinhlobo eziningi ezintsha ze-sunscreen, kuhlanganise nalawo oku:
- Khumula mahhala
- Iziphuzo ezinamafutha
- Isikhumba esikhulayo
- Ama-lotions angenayo amafutha noma omile angewona ama-non-comedogenic (angeke abangele ama-pimples)
Ngenkathi ngicabanga ukuthi imibono eminingi emisha ingumthengi wokuthengisa okuningi kwemikhiqizo endala, uma uke wathola isikrini selanga ebusweni lomntanakho, uzokwamukela ama-sunscreen angenazinyembezi.
Ama-Sunscreens Best
Izinto okuzobheka lokho zizobonisa ukuthi uthenga ' isikrini somswakama esingcono kakhulu,' kufaka phakathi:
- inikeza ukuvikelwa okubanzi kwe-UVA ne-UVB.
- ine-SPF okungenani engu-15 kuya kwezingu-30. Ungahamba nge-SPF ephakeme, kodwa ochwepheshe abaningi bakholelwa ukuthi lezi zihlahla eziphezulu ze-SPF azihlinzeki ngokuvikeleka okungaphezulu okwengeziwe. Abanye ochwepheshe bafika ekutheni isilinganiso se-SPF kufanele sifakwe ku-SPF 30 noma i-SPF 50, ehlinzeka ngokuvikelwa emaphesenti angu-97 kuya kwangu-98 emisebe ye-UVB. Ukusebenzisa i- sunscreen ephezulu ye- SPF kungase kuhlinzeke ukuvikeleka okwengeziwe kulabo abazali abangasebenzisi isiqabana esanele selanga futhi musa ukuyisebenzisa kabusha ngokuphindaphindiwe, noma kunjalo.
- ukuphikiswa kwamanzi. Ngisho noma ungadabuki, uma ingane yakho ingaphandle, kungenzeka ukuthi izithukumezi, ngakho-ke umuntu ongamelana nomanzi angase ahlinzeke ngokuvikeleka kangcono kunesikrini esisikhathi sonke.
- i-hypoallergenic ne-perfume-free, ikakhulukazi uma ingane yakho inesikhumba esibucayi.
- ifomu elilula ukuyisebenzisa kumntanakho, kungakhathaliseki ukuthi lokho kusho ukuthi uyinduku, i-gel, i-lotion, i-spray, noma i-spray eqhubekayo, njll.
Isikrini esisha selanga esivela ku-FDA senze kube lula ukukhetha isihenqo selanga. Imithetho emisha idinga ukuhlolwa kwama-sunscreen ebanzi-spectrum, amalebula amasha enza kube lula ukubona zonke izithako zesikrini selanga, nemikhawulo emigomo efana nokungena kwamanzi nokukhukhumeza.
I-broad-spectect Sunscreen
Ngeshwa, eziningi ze-sunscreen ezithi ziyi-spectrum ebanzi azikho noma azivimbeli imisebe kusukela ku-spectrum egcwele ye-UVA.
Ukuze uthole ukuvikelwa okuhle emisebeni ye-UVA, bheka ama-sunscreen odweba i-avobenzone, i-titanium dioxide, noma i-zinc oxide njengenye yezithako zawo, ngaphezu kwesithako esisodwa noma ngaphezulu se- sunscreen esihlinzeka ngokuvikelwa kwe-UVB.
Izithako zelanga
Uma ingane yakho ithola isikhwama esibukweni sayo, ungase ubuyekeze uhlu lwesithako somswakama welanga bese ukhetha okuhlukile esikhathini esizayo. Qinisekisa ukuthi ukhetha okuyi-PABA mahhala. Ungase futhi ubheke umuntu othola ukuvikelwa kwe-UVA kusuka ekuvinjeni kwelanga, njenge-titanium dioxide noma i-zinc oxide ngoba angase acasuke kancane kune-avobenzone, isithako esijwayelekile selanga.
Qinisekisa ukuyisebenzisa endaweni encane yesikhumba somntanakho uma ucabanga ukuthi angase aphendule esitokisini esisha.
Kuzo zonke izithako zelanga, ezinye ezingase zikhathaze abanye abazali zihlanganisa i-retinyl palmitate (i-vitamin A) ne-oxybenzone. Nakuba ochwepheshe abaningi sebevele bacabanga ukuthi baphephile, uma ukhathazekile, ungakhetha ukuwagwema ngokubheka ama-sunscreen anezithako ezahlukene.
I-Sun-Friendly Sunscreen ne-Sunblock
I-sunscreens engcono kunazo zonke kanye ne-sunblock enezici zonke ongayibheka ukuvikela izingane zakho elangeni zihlanganisa:
- AVEENO Baby Protection Lotion Sunscreen nge Broad Spectrum SPF 50
- Banana Boat Kids Stick Isikrini soScreen 50 SPF
- I-Coppertone Water BABIES Ukuluthwa Okumsulwa Ne-Sunscreen (SPF 50)
- I-Coppertone i-KIDS Wet'n Ecacile I-Sunscreen Spray (SPF 50)
- I-Neutrogena I-Neutrogena I-Pure ne-Free Baby ebusweni be-ultrascreen i-Sunscreen ebanzi Spectrum Broad SPF 45+
Abazali kufanele bagweme ukukhanya kwelanga okuphansi kwe-SPF noma i-suntan lotion, engayikunikeza ukuvikelwa kwelanga okwanele kwezingane.
Ukuthola ukuvikeleka kwelanga elengeziwe
Ezinye izakhi zelungiselelo lokuvikela ilanga elihle, ngaphezu kwekhredithi yelanga, i-lotions, ne-sprays, kufanele ifake ukuthi ucabanga ukuthi unabantwana bakho:
- Gqoka isigqoko noma i-cap, enehhashi elibanzi elihlinzeka ukuvikela okungcono
- Sebenzisa i-lip i-lip efaka i-sunscreen nge-SPF 15 noma ngenhla
- Gqoka izibuko zangempela ezivimbela amaphesenti angu-100 we-UVV ne-UVB
- Gqoka izingubo ezenziwe ngendwangu eboshwe ngokuqinile noma izembatho zokuvikela ilanga nge-Ultraviolet Protection Factor (UPF) eyi-15 (ukuvikelwa kwelanga okuhle) kuya ku-50 + (ukuvikelwa kwelanga elihle kakhulu)
- Gwema imithi uma kungenzeka, lokho kungabenza bazwele kakhulu ukuthola ukushisa kwelanga
- Thola okunye, izinhlobo eziphephile zevithamini D kunokudalwa okungavikelekile emisebeni ye-UV yelanga, kuhlanganise namavithamini, ubisi , nokunye ukudla okunesisindo se-vitamin D.
Futhi qiniseka ukuthi ugwema noma unciphisa ukukhanya kwelanga lapho ilanga lisenamandla kakhulu, kusukela ngo-10 ekuseni kuya ku-4 ntambama
Imithombo:
Auerbach: Wilderness Imithi, 5th ed. Mosby; 2007.
Imibiko yabemibiko yezeMpilo. Izilinganiso zelanga. Julayi 2010.
> Ramirez R. Umhlahlandlela osebenzayo wokuvikelwa kwelanga. Clin Clinic North Am - 01-FEB-2003; 83 (1): 97-107. https://www.ncbi.nlm.nih.gov/pubmed/12691452