Kungakhathaliseki ukuthi usana oluphuza ubisi lwebele noma isisombululo samanzi esinezinsimbi esekelwe ubisi lwezinkomo noma ubisi lwe-soy, isantchooler ukuphuza ubisi lwe-chocolate, noma ubisi obushushu obuncane, ubisi luyingxenye ebalulekile yokudla kwengane . Phela, ubisi luye lwaba neqembu labo lokudla .
Ngaphezu kokuhlinzeka izingane ngezovithamini, amaminerali, kanye nezinye izakhi zokugcina izingane ziphilile, ubisi kubaluleke kakhulu ukusiza ukwakha nokugcina amathambo aqinile.
Izinhlobo zobisi
Nakuba abazali abaningi becabanga ubisi lwezinkomo uma becabanga ngobisi, empeleni kunezinhlobonhlobo zobisi nezinye iziphuzo zobisi ezingezona zobisi ezingase zithathele ubisi.
Izinhlobo ezahlukene "zobisi" izingane ezingase ziphuze zihlanganisa:
- ubisi lonke
- amafutha anciphise (ama-2 amaphesenti), amafutha aphansi (amaphesenti angu-1) nobisi lwe-fat-free noma skim's
- ubisi oluphilayo
- ubisi oluvuthayo, njengobisi lwe-chocolate kanye nobisi lwe-sitrobheli
- ubisi lwelayisi
- ubisi lwe-almond
- ubisi lwe-soy
- ubisi lwezimbuzi
- ubisi lwekakhukhunathi
- ubisi oluncibilikile
- ubisi ophukile
- ubisi oluhlaza (ochwepheshe batusa ukuthi abantwana akufanele baphuze ubisi oluhlaza kodwa, okungabonakali futhi awunamandla ngevithamini D engeziwe.)
Abanye abantu bayaphuza ngisho nobisi lwempuphu kulezi zinsuku.
Ukondla Ubisi
Izingane eziningi aziphuzi ubisi olwanele, okuyinto enhle ngoba ubisi oluqinile luwumthombo omuhle wamavithamini amaningi, amaminerali nezinye izakhi.
Ubisi ngokuvamile lubhekwa njengengxenye ebalulekile yokudla okunempilo kwabantwana, njengoba inikeza labo bantwana abanezimpawu ezinhle:
- i-vitamin D
- i-calcium
- i-vitamin A
- amaprotheni
- i-vitamin B12
- i-potassium
Futhi, izingane eziphuza ubisi azikwazi ukuphuza ezinye iziphuzo ezingezona ezondla kakhulu, njengeziphuzo ze- soda nezithelo.
Khumbula ukuthi uma unikeza izingane zakho ubisi olungabisi ubisi lwe-milk, kufanele uqiniseke ukuthi uhlola ilebula ukuze uqinisekiswe ukuthi uqiniswe noma ulungiswe ngawo wonke lawa mavithamini namaminerali.
Izincomo zobisi
Ngokuvamile, izinsana kufanele ziphuze ubisi lweenkomo ophelele uma zingenalo ubisi obuthakathaka ngemuva kokuba nezinyanga ezingu-12 ubudala. Kufanele bashintshe ekunciphiseni ubisi olunamafutha uma beneminyaka emibili ubudala. Abantwana abancane ngokweqile bangashintshela ubisi oluphansi kakhulu ngisho nangaphambi kwalokho, emva kokuzalwa kwabo kokuqala.
Khumbula ukuthi abantwana abancancisayo kabili kathathu ngosuku noma abaphuza amafomula encane akudingeki ukuthi baphuze ubisi. Kungenzeka ukuthi badinga i-vitamin D ngaphezulu nakuba bebeletha futhi bengatholi i-vitamin D eminye imithombo.
Izingane zakho zidinga ubisi elingakanani?
Kuncike ukuthi bangakanani ubudala, kodwa izincomo ezijwayelekile ukuthi izingane eziyizi:
- Uneminyaka engu-2-8 ubudala uphuze izindebe ezimbili zobisi usuku ngalunye
- Uneminyaka engu-9-18 ubudala uphuze izinkomishi ezintathu zobisi usuku ngalunye
Yiqiniso, uma izingane zakho zingaphuzi ubisi, ungafaka ezinye izinto ezivela eqenjini lokudla lobisi, njenge-cheese kanye ne-yogurt noma okunye ukudla okuphezulu kwe-calcium ne-vitamin D.
Ngisho noma izingane zakho (izinyanga ezingaphezu kwezingu-12) ziphuza ubisi, kuzodingeka futhi zidle ezinye ukudla ezicebile nge-calcium ne-vitamin D ukuze zifinyelele kwisabelo samanje nsuku zonke esinconywayo esingu-600 IU ngosuku ngevithamini D.
Ukuphuza ubisi oluningi akuwona umqondo omuhle nokho.
Ngaphandle kwamakhalori engeziwe, ukuphuza ubisi oluningi kungengozi yokunakekelwa kwe-anemia yensimbi.
Ama-calories avela Ubisi
Ukuthola amakholori amaningi kakhulu kuyinkinga yezingane eziningi ezikhuluphele kakhulu. Ngaphezu kokuthola umsebenzi owenziwe ngokwanele usuku ngalunye, lezi zivame ngokuvamile zidinga ukunciphisa amanani azo nesabelo bese zibuyisela emuva kwamanye ama-khalori.
Ukuqeda ubisi ngenxa yokukhathazeka ngamakholori ebisi ngokuvamile akuyona into enhle. Esikhundleni salokho, kufanele ushintshe ingane yakho ubisi oluphelele kuze kube nobisi oluncane noma obunciphise ubisi.
Ukuqhathaniswa okusheshayo kwamalebula okudla ubisi (u-8 ounce okhonzayo) kubonisa ukuthi zingaki ama-calories izingane zakho ezizothola ngokuphuza uhlobo olulodwa lobisi:
- Ubisi Ophelele - Amakholori angu-150 - Amafutha angu-8g
- Ubisi lwamaphesenti angu-2 - ama-Calories angu-120 - amafutha ayi-4.5g
- Ubisi lwamaphesenti angu-1 - ama-Calories angu-100 - ama-2.5g
- Ubisi lwe-Skim - ama-Calories angu-80 - i-0g Fat
Ubisi bokushisa
Uma ingane yakho inobisi bokungenwa ubisi futhi iyanamathela kumaprotheni okoma ubisi, akufanele aphuze ubisi noma adle nezinye imikhiqizo yobisi eyenziwe ngobisi. Lezi zingane zingathuthukisa izimpawu ezibangelwa ukungezwani , ezingaba zivela emathunjini kuya emabonakalweni anzima, ukuhlanza, ukuhlanza, isifo sohudo, noma ngisho ne-anaphylaxis.
Izingane ezinobisi lweqiniso obuthakathaka kufanele ziphenduke emithonjeni engeyona eyomuthi ukuze uthole i-calcium ne- vitamin D ngokwanele ekudleni kwazo. Kumele futhi bagweme wonke ubisi nemikhiqizo yobisi kuze kube yilapho bethemba ubisi babo bokungezwani.
Okuvame ukwedlula uketshezi ubisi kungukubekezelelani kwe-lactose, lapho izingane zingakwazi ukubekezela khona imikhiqizo yobisi, kodwa zithuthukise igesi, isifo sohudo, ubuhlungu besisu, isicanucanu, nokuphuza, kodwa kuphela uma bephuza imikhiqizo eminingi yobisi.
Ngokungafani ne-milk allergies, lapho ingane inenkinga ngamaprotheni ebisi, ngisho nemali encane, izingane ezinokungabekezelelani kwe-lactose zinenkinga yokugaya i-lactose, ushukela ebisi. Okumangazayo kubazali abaningi, izingane ezinokuhlukumezeka kwe-lactose zingavame ukubekezelela imikhiqizo ethile yobisi, inani elixhomeke kumntanakho, ngakho ingane ingase ikhule izimpawu uma ikhona ingilazi yobisi, i-pizza noma i-ayisikhili, njll njll. ., kodwa kuhle uma enesibisi nge-cereal yakhe.
Ingane yakho isiphuza kangakanani ubisi?
Imithombo:
Umbiko wezokwelapha we-American Academy of Pediatrics. I-Lipid Screening ne-Health Cardiovascular Childhood. I-PEDIATRICS Vol. 122 No. 1 Julayi 2008, iphe. 198-208.
Abrams, Steven A. Dietary Guidelines for Calcium and Vitamin D: I-Era entsha. I-PEDIATRICS Umqulu 127, Inombolo 3, Mashi 2011
Umbiko wezokwelapha we-AAP. Ukuthuthukisa impilo yeTembu ku-Children and Adolescents. I-PEDIATRICS Umqulu 134, Inombolo 4, Okthoba 2014
I-AAP. Izidingo ze-Calcium zezinsana, izingane, kanye nentsha. I-PEDIATRICS Vol. 104 No. 5 Novemba 1999
Maguire, Jonathon L. MD, MSc, FRCPC. Ubuhlobo Bomkhatsini WamaCow's kanye neZitolo Zamavithamini D ne-Iron Ekuqaleni Kwengane. I-Pediatrics 2013; 131: e144-e151