Izimpi Zama Milk Chocolate
Ubisi ngokuvamile bucatshangwa njengengxenye ebalulekile yokudla kwengane, noma ngokuqondile, i- calcium ne-vitamin D ziyizakhi ezibalulekile izingane ezidinga. Ukuze uqiniseke ukuthi izingane zabo ziphuza ubisi, abanye abazali baphendukela ekubanikeni ubisi oluvuthayo, kubandakanya ubisi lwe-strawberry noma ubisi lwe-tsokolate.
Ngaphezu kokunambitheka ubisi obumhlophe obuningi ne-Nesquik Chocolate Powder noma isiraphu ye-Hershey's Chocolate, abanye abazali basebenzisa imikhiqizo efana ne-Ovaltine neCarnation Instant Breakfast Powder Drink Mix.
Nakuba ubisi oluvuthiwe oluvamile lubhekwa njengesiphuzo esinempilo, ukwengeza ukunambitheka kwe-chocolate ngokuvamile kunezela ushukela noshukela.
Ngo-2011, umculi wesintu odumile uJamie Oliver wahamba waze waqinisekisa ukuthi uMongameli uJohn Deasy wesifunda sesikole saseLos Angeles uvinjelwe ubisi oluvuthiwe ezikoleni ze-LA. Wasebenzisa ukuphikisana ukuthi ubisi lwe-tsholethi nobunambitheka obunambithebhisi bunokushukela okuningi njengokwazi kwe- soda . Izimpi zobisi lwekhethole zaphela ne-Los Angeles Unified School District ukuvotela ukubamba ubisi oluvuthayo, kubandakanya ubisi lwe-chocolate kanye nobisi lwe-sitrobheli, ngaphandle kwezikole zabo.
Vumela Izingane Ziphuze Ubisi Chocolate Chocolate?
Mhlawumbe inzuzo eyodwa kokunambitheka kwe-chocolate ukuthi ingakhuthaza ingane yakho ukuphuza ubisi uma kungenjalo ungaphuzi ubisi obomvu obomvu. Kodwa noma kunjalo, mhlawumbe ungcono kakhulu uma uzama ukunikeza ingane yakho imithombo ehlukile ye-calcium, njenge-ushizi, i-yogurt, ne-calcium-eqinisekisiwe ijusi le-orange, njll.
Enye inzuzo yilapho amaningi ama-chocolate flavourings manje aqinisekiswe nge-calcium engeziwe kanye namanye amavithamini namaminerali, ngakho-ke uma ingane yakho ingaphuzi ubisi oluningi noma ezinye izinto nge-calcium, kungaba yindlela enhle yokuqinisekisa ukuthi uthola okwanele le mineral ebalulekile. Futhi esimweni se-Carnation Instant Breakfast Powder Mix, ngaphezu kokunambitheka kwe-chocolate, unganika ingane yakho insimbi eyengeziwe, i-calcium, amaprotheni, namanye amaningi amavithamini namaminerali.
I-ovaltine ine- iron eyengeziwe kuwo futhi.
Uma ukukhathazeka kwakho kwengezwa ushukela nama-kilojoule, kunezinguquko eziningana zokushukela ushokoledi kanye ne-strawberry flavorings yobisi manje ziyatholakala.
Ungavumeli Izingane Ziphuze Ubisi Chocolate Chocolate
Nakulokhu, icala elikhulu elibhekene nobisi lwe-tsokoloni yilelo lokuthi ukwengeza noma yikuphi ukunambitheka ebisi kuneza ushukela okwedlulele nama-khalori kuya kwesinye isiphuzo esinempilo.
Ngisho nezinhlobo ezintsha ezintsha ezingekho 'ushukela', njenge-Nesquik Chocolate No Sugar Added Brand, ine-3g yobisi ushukela owengeziwe kanye namakholori angu-40 engeziwe. Futhi izinhlobo eziningi zendabuko zingafaka ushukela osuka ku-24 nama-kilojoule angu-100 ngokukhonza, okungaphezulu kokuphindwe kabili inani lamakhilomitha ongayithola kusuka nje ingilazi yobisi oluphansi.
Futhi khumbula ukuthi akukho ushukela owenezelayo osebenzisa izinambitheko zokufakelwa.
Izimpi Zama Milk Chocolate
Nakuba ubisi luyisiphuzo esibalulekile futhi indlela elula yokuba ingane yakho ithole i-calcium ne-vithamini D ekudleni kwayo, kuvame ukukhuthaza izingane zakho ukuba ziphuze ubisi olumhlophe obumhlophe. Ukwengeza ukunambitheka kwe-chocolate kunika nje ingane yakho ushukela olungadingekile nama-khalori. Uma ingane yakho ingasiphuzi ubisi olumhlophe, ungase unikele ngeminye imithombo ye-calcium ngaphambi kokuxhuma ukuze ubonise ubisi wakhe nge-ushokoledi noma isiraphu sitrobheli noma i-powder, ngoba ngokuvamile kunzima ukuthola izingane ukuba zibuyele emuva ekuphuzeni ubisi olubekwe ngaphandle uma qala ukuphuza ubisi oluvuthayo.
Uma uzokhipha ubisi lwe-chocolate elivotshwe ngabantwana bakho, ungase unikeze nje kuphela ngesikhathi esisodwa ukwelapha hhayi njalo nsuku zonke.
Kuthiwani ngawo wonke amavithamini engeziwe namaminerali ukuthi ama-flavorings amaningi asele chocolate manje anikela? Ungathola amavithamini namaminerali amaningi nge- multivitamin elula nsuku zonke ingane yakho ithatha ngilazi yakhe yobisi obumhlophe.