Okudingayo ukwazi ngezingane zamavithamini namaminerali
Yini okufanele uyenze mayelana namavithamini namaminerali engeziwe ngaphambi kokuya ekhemisi? Yini okufanele ukwazi mayelana ne-iron, i-calcium, i-fluoride kanye ne-multivitamines enhlanganisela yezingane nezingane?
Amavithamini engeziwe kanye namaminerali wezingane
Izingane eziningi azidingi amavithamini amaningi noma amaminerali. Ngokusho kwe-American Academy of Pediatrics, ukudla okuncike emgodini wezincwadi zokudla kunikeza inani elifanele lazo zonke amavithamini okudingayo ingane.
Noma kunjalo, kunezimo lapho kudingeka khona amavithamini ezingane, ikakhulukazi uma ingane yakho idla kakhulu noma idla ukudla okuncane, lokho kungafaki ukudla okuningi okunezinsimbi. Abanye abadli bezitshalo bangadinga amavithamini ukuze bahlangabezane nazo zonke izidingo zabo zokudla okunomsoco. Ake sibheke izakhi ezithile, nokuthi yini okudingeka ukwazi njengomzali.
I-Iron
Izingane kanye nentsha zidinga insimbi yamaminerali ukuvimbela i-anemia. Labo abasengozini enkulu yokuntula i-iron anemia ebuntwaneni yizinsana ezingenayo insimbi eyengeziwe ngemva kwezinyanga eziyisithupha ubudala (ngokuvamile ngesimo sezinsana ezisetshenziselwa izinsimbi) nezinsana eziphuza ubisi oluphansi lwe-iron, ubisi lwezinkomo noma ubisi lwezimbuzi. Imithombo enhle yensimbi ifaka phakathi inyama, inhlanzi, inyamazane, nokudla okuqinile, njengokudla nesinkwa. Amantombazane asebekhulile ayengozini yokuthola i-anemia uma beqala ukuhlala isikhathi sabo. Imithombo yensimbi eyengeziwe ingabandakanya:
- Ama-Flintstones Ama-Multivitamin ahlaziyekayo, amathebulethi, kanye ne-Iron
- I-poly-Vi-Sol Vitamin Drops With Iron
- I-Vitamin I-Vitamin ye-Multiple yezingane ene-Iron, Amathebulethi ahlaziywayo
- I-Fer-In-Sol Iron Supplement Drops
- Amathebulethi we-Feosol nama-Caplets
I-Vitamin D
Ngokusho kwezincomo ze-American Academy of Pediatrics, izingane ezisanda kunceliswa ngamabele noma izingane eziphuza ezingaphansi kuka-1 litre lomntwana kufanele zithole u-400 IU wevithamini D ngosuku.
Izingane ezikhulile ezingaphuzi okungenani ama-1000 ml (cishe ama-ounces angu-32) ubisi lwe-vitamin D-oluqinile zizodinga izithako ze-vitamin D. Njengoba kubonakala ukuthi inani elincane labantwana lithole i-vitamin D e-United States, kubalulekile ukuthi ufunde kabanzi mayelana nezidingo ze-vitamin D neminye imithombo etholakala kuyo .
I-calcium
I-calcium ingenye imaminerali ebalulekile, futhi kuyadingeka amathambo namazinyo aphilile. Izingane eziphuza ubisi futhi zidle imikhiqizo yobisi, njenge-yogurt, i-ayisikhilimu kanye noshizi, ngokuvamile zithola i-calcium eyanele ekudleni kwayo. Izingane ezinomsoco wobisi, ukungahambisani ne-lactose, noma ongathandanga ubisi akuyona inselelo encane yokuhlangabezana nalezi zidingo, kodwa kusengelula uma uthola ezinye izinto zokudla eziphezulu i-calcium, njengejisi le-orange eliqinile. Amavithamini, ngisho nalawo ane-calcium eyengeziwe, ngokuvamile ane-200mg, noma i-20% yezidingo zansuku zonke, ngakho-ke kudingeka futhi uhlanganise lamavithamini ngokudla okubizwa ngokuthi 'High in Calcium'. Amanye amithombo engeziwe e-calcium afaka:
- I-Calcium Gummy Bears
- I-Herbasaurs Calcium yezingane
- I-Flintstones I-Multivitamin Ebonakalayo Ebonakalayo, Amathebulethi, kanye ne-Calcium
- I-Scooby-Doo! plus i-Calcium, Amathebulethi ahlawulekayo
Fluoride
Iningi lezingane lithola u-fluoride okwanele ukwakha amazinyo aphilile uma ephuza amanzi aphuzile amanzi, okuvela emathonjeni edolobheni ongeza i-fluoride emanzini, noma amanzi asebhodleleni afake i-fluoride.
Njengoba i-fluoride eningi ingabangela ukunambitheka kwamazinyo wengane yakho, khuluma nodokotela wakho wezingane noma udokotela wamazinyo ngaphambi kokunikeza ingane yakho i-fluoride supplements.
- I-Poly-Vi-Flor
Ama-multivitamine omntwana
Ama-multivitamine ezinsana azitholakala njengamaconsi futhi ngokuvamile aqukethe i-Vitamin A, i- Vitamin C , ne-Vitamin D. Bangase babe ne-iron (bheka ngenhla) namanye amavithamini namaminerali, njenge-thiamine, riboflavin, niacin, pyridoxine, i-Vitamin B12, I-Vitamin E.
- I-Tri-Vi-Sol Drops
- I-Poly-Vi-Sol Drops
- I-Gerber Vitamin Drops
Ama-Multivitamine Ezingane
Ama-multivitamine yezingane ezindala ngokuvamile anikezwa njengethebhulethi ephathekayo. Ukuthola umlingiswa wakho ozithandayo wengane kungenza ukuthatha amavithamini kulula futhi kumnandi.
- I-Centrum Kids Ama-vithamini ahlobisayo
- I-Flintstones I-Multivitamine Ebonakalayo Ebonakalayo
- I-Pokemon Izingane Zamavithamini
- I-Bugs Bunny Amavithamini Wezingane
- I-Scooby-Doo! Qedela u-Multivitamin / Multimineral Supplement, Amathebulethi ahlaziywayo
Khumbula ukuthi amaningi "ama-multivitamine aphelele" angenayo yonke imali enconyiwe yamavithamini namaminerali ingane yakho idinga usuku ngalunye futhi iningi alinayo i-calcium eyanele.
Izimo Ezikhethekile
Izincomo ezingenhla zisekelwe ezinganeni ezinempilo ngokudla okuvamile. Uma wena nomndeni wakho nidla ukudla okunemifino noma ye-vegan, khuluma nodokotela wezingane noma umsoco wokudla . Izakhi ezinjengevithamini B12 zingase zibe nzima ukuthola kulezi zidlo, futhi ukwesekwa kungadingeka kucatshangelwe. Izingane ezinezifo zezokwelapha ezifana nesifo sofuba nesifo somzimba nezinye zingase zidinge izithako ezingenakudingwa ngaphandle kwesimo.
Ngaphansi
Okungcono, izakhi eziningi zitholakala ngokudla okunempilo nxazonke. Ngenkathi singakwazi ukwengeza ezinye izakhi, kungase kube izakhi kakhulu esingazazi noma izakhi ezitholakala ekudleni ezisebenza ndawonye empilweni. Ukuze uqonde lokhu, cabangela lokho esikufundile kumuntu omdala nomdlavuza wamaphaphu. Abantu abadala abadla ukudla okuphezulu e-beta-carotene banengozi ephansi. Abantu abadala abathola ukwesekwa kwe-beta-carotene, noma kunjalo, banengozi ephakeme. Kungenzeka ukuthi sizofunda ukuthi izinqubo ezifanayo zenzeka ekudleni kwezingane nokuthi kukhona izinhlanganisela ezingakabonakali ezibalulekile empilweni futhi zingatholakala kuphela ekudleni okuhlukahlukene okuqukethe uhla olubanzi lwezithelo nemifino.
Imithombo:
I-American Academy of Pediatrics. Healthychildren.org. Ukudla okunomsoco okusetshenziselwa ukwesekwa. Kubuyekezwe 11/24/15. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx
Amasevisi Okulawula Nokuvimbela Izifo. I-Vitamin D Supplementation. http://www.cdc.gov/breastfeeding/recommendations/vitamin_d.htm.
Duryea, T. Ukwethula ukudla okuqinile kanye ne-vitamin kanye ne-mineral supplementation ngesikhathi sokusana. Kusesikhathini. Kubuyekezwe 03/04/16. http://www.uptodate.com/contents/introducing-solid-foods-and-vitamin-and-mineral-supplementation-during-infancy.
Kang, M., Kim, D., Lee, H. et al. Umthelela wokudla okunomsoco wokudla okunomsoco wokudla okunomsoco ezinganeni nasebancane. I-European Journal ye-Clinical Nutrition . 2016. 70 (2): 257-61.