Yilungele ngemuva kokufunda esikoleni noma emgwaqweni we-munchies onokudla okunampilo okumele uhambe
Uma uke wahlaziya okuqukethwe komshini ovame ukuzama ukuthola ukuthola ukudla okulungile kwengane yakho, uyazi ukuthi udinga isisombululo esingcono: Ukudla okunampilo okumele uqhubeke nokuhamba. Gcina lezi zinto eziphathekayo, izipakethe ezisebenzayo ekhaya, emotweni, noma esikhwameni sakho ukuze uthole okunye okunempilo ekuthengeni umfutho.
Yikuphi okunempilo okuyobe kuncike ekungenikeni kwengane yakho, amandla nesenzo, nalokho akudla ngesikhathi sokudla.
Isibonelo, uma ingane yakho ikhuthele kakhulu, idinga ama-carbs engeziwe nama-khalori ukuze igcobe umzimba wakhe, ungakhulumi ngamanzi amaningi . Noma, uma evame ukugwema iqembu elithile lokudla (tshela, amaprotheni noma imifino) ngezikhathi zokudla, gcizelela lezozinto ngesikhathi sokudla lapho elambile futhi angase azimisele kakhulu ukuphuma. Futhi uma uya emdlalweni omkhulu wezemidlalo noma umdlalo, gwema ukudla okuphambene nesikhathi sokudlalwa kwemidlalo nokudla okulula .
Lokhu okulandelayo ku-on-go-snacks kuyisinqumo esihle kubantwana abaningi kanye nentsha. Kodwa qiniseka ukuthi ufunda amalebuli ezithako ezifihliwe, izifo, kanye noshukela noshukela.
- Izithelo eziphelele: ama-apula, ubhanana, amapheya, ama-nectarini, amagilebhisi, amajikijolo, ama-cherry, ama-melon noma ama-chunks, i-kiwi, i-ananas (hhayi emathini esiraphu), ama-plums, izithelo ze-citrus njenge-clementines, ama-tangerines nama-oranges
- Ukuxuba kwethrekhi: gwema labo abane-candy amaningi; zama ukunamathela ngamantongomane, izithelo ezomile, kanye nembewu (futhi kulungile, mhlawumbe ama-chocolate ambalwa)
- Ushizi osikiwe *
- Amaqanda abilisiwe *
- I-cereal eyomile (bheka izinhlobo ezingaphansi kwama-5 amagremu ushukela ngokukhonza)
- Ama-pretzels okusanhlamvu okugcwele noma ama-chips abikiwe noma ama-crackers
- Popcorn, ngaphandle ibhotela noma eziningi usawoti wanezela
- Ama-sandwich ayenziwe ngesinkwa esisinkwa sonke kanye nezinyama ezinomzimba, ushizi, * noma izithelo ze-nut; engeza izakhi ezengeziwe ngokufaka izithelo noma imifino, njengamaqabunga esipinashi noma izingcezu ezincane ze-apula
- Izithelo zesikhumba (ezenziwe ngejusi yesithelo 100% noma i-puree), izithelo ezomile noma izithelo zomisiwe
- I-yogurt * ecacile noma i-applesauce (hlola amalebula okuqukethwe kokushukela)
- Imifino emifino: izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ama-peas sugar snap, ubhontshisi obuluhlaza, utamatisi we-cherry, i-pepper eluhlaza noma i-cucumber strips *
- Imifino ephekwe kahle, njenge-broccoli noma i-cauliflower florets noma i-edamame
- I-Veggie chips, njenge-sweet potato noma i-kale; Ukuzenzela kuvame ukuphilisa uma ungayiguqula
- Iziqukathi ezincane zokuya ezihamba kahle, njenge-hummus, i-salsa, ne-guacamole, ukuhamba nama-pretzels okusanhlamvu noma ama-veggies okuhlaza
- Inkabi noma i-turkey i-jerky
- Imbewu: ithanga ne-sunflower ziyathandwa
- Amantongomane (kugobolondo yi-messier, kodwa usiza ekuqapheliseni ukudla ngokweqile); amalebula wokubuka ketshezi
- Amakhukhi: imigwaqo yamakhiwane, abahlaziyi bezilwane, amakhukhi e-oatmeal, ama-grack crackers
* Kudinga isiqandisisi noma ipholile ngephakheji elibandayo
Useswele?
Ukuze uthole imibono eyengeziwe, hlola indawo yokudla yemvelo esitolo sakho sokudla noma ngisho nesevisi efana ne-NatureBox. Kukhona okunamathiselwe kakhudlwana, ukudla okulula okunempilo nokudla okulula okutholakala kumindeni ematasa. Kodwa kufanele ube ngumfundi we-ace yokudla okunomsoco ukuze uqiniseke ukuthi uthola ukudla okunikeza umsoco omuhle.
Inothi lokuphepha : Khumbula ukuthi imifino eluhlaza, amagilebhisi, amantongomane, kanye ne-popcorn ziyingozi.
Gwema ukukhonza ezinganeni ezineminyaka engaphansi kwengu-5, noma uthathe izicucu ezincane kuqala.