Kungakhathaliseki ukuthi ingane yakho ingumdlali noma cha, cishe kungenzeka ukuma ukuphuza amanzi amaningi. Ukuhlala i-hydrated kubalulekile impilo enhle (izingane, intsha, nabantu abadala). Ukucwaninga kubonisa ukuthi uma izingane zithola ukufinyelela kangcono kwamanzi okuphuza esikoleni, izinga lokukhuluphala ngokwehla liyehla.
Ngakho yenza kube yinto yokuqala kuqala ukuze izingane zakho zihlehlise ngokweqile njenge-H2O ngangokunokwenzeka.
Izidingo zabo ezifanele zokudla zizohluka ngokususelwa ekuphakameni, isisindo, ngisho nesimo sezulu, kodwa izinkomishi eziyisithupha kuya kweziyisishiyagalombili ngosuku ngumgomo omuhle wezingane eziningi. Ungafika kanjani? Zama lezi zindlela.
Phuza Amanzi Angaphezulu? Kukhona uhlelo lokusebenza Lokho
Inqwaba, empeleni! Uma ingane yakho ine-smartphone noma ithebhulethi, ungalanda uhlelo lokusebenza lokulandelela kwamanzi nokukhumbuza. Kunezinketho eziningi zamahhala nezakhokhelwayo, kodwa ezinye zezingane ezinobungane kakhulu:
- Plant Nanny: Khetha isithombo futhi usize sikhule ngokulandelela ukuthambisa amanzi. Lona uhlelo lokusebenza lwamahhala, ngakho qaphela izikhangiso, ukuthengisa okuphezulu, nokusetshenziswa kolwazi olubi. Futhi ayinikeli izikhumbuzi ezifana nezinye izinhlelo zokusebenza eziningi ze-hydration ezenzayo. Kodwa kuhle futhi kushukumisa ngaphezu kokugcwalisa uphethiloli lwamanzi noma ibhodlela (iOS; Google Play).
- I-Carbodroid : Esikhundleni sesitshalo, vula i-robot encane encane nale nsiza ye-Android. Ibuye inikeze izikhumbuzo, futhi ine-interface elula, eqondile (i-Google Play).
- I-iDrated: Lena enye yabathandi bemininingwane. Ungabona izibalo zakho zokungenisa usuku noma isonto, usethe izikhumbuzi, futhi ushintshe izinga lokuhlunga lokubhekela kulo elikusebenzela kakhulu (99 cents, iOS).
Amanzi Anamahloni
Kuzo zonke ezinye izinqumo ngaphandle, akumangazi ukuthi izingane aziwuthandi njalo amanzi asele asele.
Ukwandisa isikhalazo sakho ngaphandle kokwengeza ushukela noma ukhalori, zama:
- Ama-ice cubes afanelekayo: Ungathola amathrekhi enza ama-cubes amahle abathandi be-Lego, abalandeli be-Star Wars, nezinhlobo zokudala (ukwenza ilanga, izinkanyezi, izihlahla, izimbali, nokuphila kolwandle.) Ungenza futhi iqhwa elidala elingenqenqemeni, kodwa engeza izithelo noma amaqabunga ama-mint ukuze abe ne-flavour of flavour kanye nombala ogqamile.
- Ukuhlobisa izithelo: Esikhundleni sokungeza izithelo eqhweni lakho, ungaphinde uthathe iziqephu zama-spas nama-beach resorts, bese uyifaka ngqo emanzini wakho. Drop izithelo ezilicatshiwe noma amajikijolo angene emgodini wakho wamanzi, noma zama ibhodlela lamanzi nge-infuser eyakhelwe ngaphakathi.
- Ama-Bubbles: Akuzona zonke izingane ezinjenge-carbonation, kodwa uma ezakho zenza, cabangela ukuthenga amanzi ase-seltzer noma ukutshala imali eSodastream emndenini wakho. Ikuvumela ukuba ubhodlele amanzi akho ahlanzekile ekhaya. Uma ungathanda ukunambitheka, ungenza lokho futhi, futhi uzoba nokulawula okuningi kunokuthenga iziphuzo ezinomsoco othakazelisayo.
- Ukuzilimaza: Uma unesiphephelo ngempela, noma njengesipiliyoni esikhethekile, gcina izingane ngaphezulu ngamapokheji wamanzi athandekayo noma amanzi asemabhodleleni amancane .
Amabhodlela nge-Flair
Ibhodlela elipholile noma elihle lingakhuthaza izingane ukuba ziphuze amanzi amaningi, ngakho-ke ungaba nebhodlela elikhethekile noma indebe oyithwala ngaso sonke isikhathi. Ngaphezu kwalokho, ukubuyiswa kabusha akukhiqizi udoti.
Nakhu ukuhlelwa kwamabhodlela angaphezulu kwe-BPA ikakhulukazi kubantwana. Izingane zakho zingase zithande indebe yensiza noma ibhodlela elincane noma indebe abayigcwalisa njalo. Ngezinye izikhathi lokho kungesabi kakhulu kunesayizi ekhulile ekhonzayo. Futhi ekhaya, ungaba nemigqa yokuphuza emnandi yokuphuza ukuhambisa amanzi amaningi.
Inselele Yamanzi Emndenini
Yenza ukuphuza amanzi ngaphezulu inqubomgomo yomndeni: Ungagcini ezinye iziphuzo (ngaphandle kwamanzi nobisi) ekhaya lakho, futhi ungenzi umkhuba wokuzithenga uma udla noma.
Futhi / noma, faka umgomo womndeni ukuphuza amanzi amaningi, ngakho-ke ungasebenza kuwo ndawonye. Landelela intuthuko yakho usebenzisa uhlelo lokusebenza, ishadi lesitifiketi, noma ngisho ngokumaka ngqo emabhodleleni akho wamanzi nomakaki omile.
I-Potty Talk
Uyazi ukuthi umchamo omnyama ubonisa uphawu lokuphelelwa amandla kwamanzi? Uma uphuza amanzi enempilo, i-pee yakho iyoba yiphuzi eliphuzi kakhulu. Leli gama elihle lingase libe likhulu ngokwanele ukugqugquzela izingane zakho ukuba ziphuze.
Umthombo:
Schwartz AE, Leardo M, Aneja S, no-Elbel B. Imiphumela ye-Intervention Based Water Water Intervention Index on Mass Body Index kanye nokukhuluphala. I-JAMA Pediatrics. 2016.