Okushiwo yi-Cervix Yakho (futhi ayikwazi) Ukutshela Ngokwemvelo Yakho
Ukufunda ukuhlola umlomo wakho wesibeletho kulula kunalokho ucabanga. Kungase kuzwakale njengokuthile okufundiswa odokotela nabahlengikazi, kodwa akukho sizathu owesifazane ongeke afunde lapho umlomo wakhe wesibeletho ukhona nokuthi ungayibona kanjani ushintsho esimweni somlomo wesibeletho.
Kungani uhlola isimo sakho somlomo wesibeletho? Uma uzama ukukhulelwa, lokhu kungakunika ulwazi oluyisisekelo. Ungathola ukuvuthwa ngokulandelela izinguquko zomlomo wesibeletho.
Umlomo wakho wesibeletho udlula izinguquko ezicashile phakathi nomjikelezo wakho wokuya esikhathini. Ungabona uma uvuna kakhulu futhi uma usuvele uvotele ngokuyihlola.
- Imibuzo: Ingabe Usengozini Yokungafaki?
Isibeletho sakho sishintsha futhi ngesikhathi sokukhulelwa kokubeletha nokubeletha. Cishe uyazi lokhu kusuka kuma-movie. Lapho odokotela bethelevishini bethi "Unamasentimitha angu-10!" bakhuluma ngokukhipha umlomo wesibeletho. Umlomo wesibeletho uyanciphisa, uphazamise futhi uphuthukise ngesikhathi sokubeletha . I-morfu kusukela ekuvinjeni ngokuqinile futhi kanzima ekuqaleni kokukhulelwa kuya kumamitha angu-10 ububanzi futhi ichithe ngokuphelele (noma ihlulwe) ngesikhathi sokuzalwa. Kungenzeka ukuthi uqaphele lezi zinguquko wena.
Isinyathelo Ngesinyathelo Iziqondiso Zendlela Yokuhlola I-Cervix Yakho
Kungakhathaliseki ukuthi uhlola umlomo wakho wesibeletho, ukukhulelwa, noma ukufuna ukwazi, yilapho ungaqala khona. Okokuqala, geza izandla zakho kahle. Kubalulekile ukuthi ungeneli uhlobo olunye lokutheleleka ohlelweni lwakho lokuzala .
(Uma ubhekene nokutheleleka kwemvubelo noma ngabe yiluphi olunye uhlobo lokutheleleka kwesisu, kufanele ulinde ukuthi ukutheleleka kususwe ngaphambi kokuhlola umlomo wakho wesibeletho.)
Uma usebenza futhi ufuna ukuhlola umlomo wakho wesibeletho, khumbula ukuthi ukuhlola okuphindaphindiwe kungafaka amabhaktheriya, into ongafuni. Lokhu kuyiqiniso ikakhulu uma amanzi akho esevele ephukile .
Ngesikhathi ungahlola umlomo wakho wesibeletho, ungahlolisisi kaningi, njalo uqiniseke ukuthi izandla zakho zihlanzekile kakhulu.
Thola indawo ekhululekile eyokuvumela ukuba ufinyelele kalula umlomo wakho wesibeletho. Kungenzeka ukuthi uhlezi endlini yangasese, ubeka umlenze owodwa emaphethelweni ebhuloho noma ukugcoba.
Qonda lapho umbelevuza wakho ukhona. Uma ucabanga ngesilwane sakho njengesigcawu, umlomo wakho wesibeletho ungumnyango ekugcineni. Ngenkathi ubulili bakho bunomqondo wokuzwa okwepongy okwenza ukuba ucindezeleke, umlomo wesibeletho unjengomzimba oqinile, obunzima .
Finyelela ingqikithi yakho noma umunwe ophakathi ngaphakathi kwesiswini sakho, futhi ulayishe kancane umunwe wakho kuze kube yilapho ungafinyelela khona, uhlobo lokunyakaza nokunyuka. Uma ungasondelene ne-ovulation, kufanele uthole umlomo wesibeletho kalula. Uma u- ovulating , umlomo wakho wesibeletho ungase ube mkhulu emzimbeni wakho futhi kunzima ukuwafinyelela.
Bhala phansi isikhundla sakho somlomo wesibeletho eshadini lokuzala . Ukuqaphela lokho ozizwayo ngeke kukusize ukuthi uqonde izinguquko ezingcono, kuzokusiza ukuthi ubone ukuvuthwa. Okuningi kulokhu okulandelayo.
Uma uzizwa ukhathazekile, ungaba khona. Ngeke uzilimaze.
- Imibuzo: Ingabe Uvuleka Okwamanje?
Amathiphu Okufanele Ukulindele Uma Uhlola I-Cervix Yakho
Ungalindeli ukuqonda ukuthi uzizwa kanjani isikhathi sokuqala, sesibili noma seshumi ozama-lokhu kuyisakhono esivela ekusebenzeni nasekubekezeleni.
Uma usufunda ukuthi izibonakaliso zihlangabezana kanjani nezinguquko kumlomo wakho wesibeletho kuzo zonke imijikelezo embalwa, uzoba ngumpro.
Ungahlolisi isikhundla sakho somlomo wesibeletho ngesikhathi noma emva kocansi. Umlomo wakho wesibeletho uhamba nxazonke ngokwezinga lakho lokuvukela ngokocansi, kungakhathaliseki ukuthi uhamba kanjani.
Uma ufunda nje, zama ukuhlola isikhundla sakho somlomo wesibeletho njalo ezinsukwini eziningi kakhulu, ngisho noma ucabanga ukuthi u-ovulating. Kulula ukuthola lapho ungenayo i-ovulating, futhi uzoba nomqondo ongcono walokho ozizwayo.
Hlola isikhundla sakho somlomo wesibeletho ngesikhathi esifanayo nsuku zonke. Kungaba yisikhathi esihle sokwenza lapho ugugile ekuseni.
Indlela I-Cervix Yakho Yashintsha Ngaphambi Kokuqala, Ngesikhathi, nangemva Kokuvuthwa
Kunezinguquko ezintathu ozizwayo uma uhlola umlomo wakho wesibeletho. Okokuqala, isikhundla sakho somlomo wesibeletho siphakeme, siphezulu, noma siphansi? Njengoba usondela ku-ovulation, umlomo wakho wesibeletho usukhuphuka futhi uphindele emuva. Kungaba phezulu kangangokuthi awukwazi ukuyifinyelela.
Ingabe umlomo wakho wesibeletho uzizwa ulula noma uqine? U-Estrogen unciphisa izicubu zomlomo wesibeletho, okwenza uzizwe ungcono (noma uqine kancane) uma ukhula kakhulu. Abanye bathi uzizwa njengephuzu lempumlo yakho uma ungavumi futhi ufana nokuqina kwezindebe zakho uma ukhula.
Ingabe umlomo wesibeletho uvulekile noma uvaliwe? Umlomo wakho wesibeletho uzovulwa kancane nje ngaphambi kokuvuthwa. Ukuvulwa kuyingcosana-hhayi ngaphezu kokuhlunga okuncane. Izovulwa futhi ngaphambi nangesikhathi sokuya esikhathini. Kodwa-ke, phakathi nenkathi yakho, umlomo wesibeletho uzoba ophansi (hhayi ophakeme, njengokungathi ngaphambi kokuvuthwa).
Uma umlomo wakho wesibeletho uzwa sengathi uvulekile kancane, ungakhathazeki. Ikakhulukazi uma uke wabeletha (okungabandakanya ukukhulelwa kwesisu), umlomo wakho wesibeletho kungenzeka ungalokothi uvale ngokuphelele. Njengoba ukuvuthwa kusondela, usazokwazi ukubona ukuguquka nokuguquka kwesisu somlomo wesibeletho, noma kunjalo.
Isibeletho esiphezulu, esithambile, futhi sivulekile isisu somlomo ovundile. Okuphansi, okuqinile futhi kuvaliwe akuwona uphawu oluvundile , futhi mhlawumbe awunayo i-ovulating okwamanje-noma usuvele uvumile.
I-Mucus yomlomo wesibeletho kanye nesimo somlomo wesibeletho
Uma uhlola isimo sakho somlomo wesibeletho, kufanele futhi uqaphele umsizi wakho wesibeletho . Ama-hormone afanayo ashintshe umlomo wakho wesibeletho uphazamisa insimu yomlomo wesibeletho. Eyaziwa nangokuthi uketshezi lomlomo wesibeletho noma ukuphuma komzimba wesisu, umsizi wakho wesibeletho uphinde uguquke njengoba usondela ku-ovulation.
Ukunaka izibonakaliso ezimbalwa ze-ovulation kuyindlela engcono kakhulu yokuthola isikhathi sakho esivundile kakhulu. Ucwaningo luye lwathola ukuthi ukulala ocansini uma unombelevuza womlomo wesibeletho kungase kube yindlela engcono kakhulu yokwenza ucansi ngesikhathi sokukhulelwa.
Abanye besifazane bazama ukuthola ukuthi bakhulelwe ngokuhlola isikhundla sabo somlomo wesibeletho. Ngeshwa, ayikho indlela yokwazi ukuthi ukhulelwe ngokuhlola isikhundla sakho somlomo wesibeletho. Kumele ulinde uze uthathe ukuhlolwa kokukhulelwa .
Ungayitshela Uma Usuzoya Ekusebenzeni Ngokuhlola I-Cervix Yakho?
Uma ukhulelwe futhi usondela eduze nosuku lwakho olufanele, kungenzeka ukuthi kungenzeka ukuthi uzonquma ukuthi uzofika nini lapho usebenza ngokuhlola ukuhlanjululwa komlomo wakho. Kuyiqiniso ukuthi abaningi besifazane babheka umlomo wesibeletho kukho konke ukuqashwa okuqashiwe ngenyanga enyangeni yokukhulelwa. Bangase bakutshele ukuthi isandulela ngculazi yakho ishintsha kanjani, kanye nokuthi "isiteshi" somntwana sisekuphi.
Ungase ucabange ukuthi lezi zibonakaliso uzongena emsebenzini emva kwesikhathi-kodwa empeleni, azikho. Ungathuthukiswa amasentimitha amathathu emavikini akho amathathu edlule kodwa ungangeni emsebenzini kuze kube yilapho usuku olufanele noma kamuva. Kanti futhi ungenayo i-dilation yomlomo wesibeletho kuze kube usuku obeletha ngalo bese uphuthukisa ngamamentimitha angu-10 masinyane.
> Imithombo:
> Evans-Hoeker E, i-DA yokubhala ngezikhalazo, i-Long DL, et al. Ukwanda kokuqapha kwekhanda lomlomo wesibeletho kanye nokwehluleka okuhambisana nabesifazane abazama ukukhulelwa, uFertil Steril. 2013 Oct; 100 (4): 1033-1038.e1.
> Fidan U, Kesin U, Ulubay M, et al. Inani lesimo sokubeletha kwesisu somzimba wesibeletho ekuqhathaniseni isisu semvelo, i- Clinical Anatomy , 9 Mashi 2017.