Ukugcina ikhalenda yokuzala noma ishadi lokuzala kukuvumela ukuba urekhodile imijikelezo yakho yokuya esikhathini kanye nezimpawu zokuzala. Abanye abantu bacabanga ukuthi ikhalenda yokuzala yilabo kuphela abashayela izinga lokushisa lomzimba wabo (BBT) , kodwa lokho akunjalo ngempela. Amakhalenda enzalo angaba lula noma eningiliziwe njengoba uthanda.
Yiluphi uhlobo lwekhalenda lakho lokuzala elizothatha lithinta ukuthi yiziphi izimpawu zokuzala ozilandelelayo.
Uma uzolandelela i-BBT yakho, uzodinga ishadi lesitayela sesitayela, ongayenza ngesandla, ngekhompyutha yekhompyutha, noma ngokubhalisa ngezinye zezingosi eziningi ze-intanethi yokuzala .
Uma ungahambisani nokushisa kwakho, ungasebenzisa ikhalenda yedonga noma ikhalenda ye-pocketbook. Kunezinhlelo zokusebenza ezitholakalayo uma ufuna ukulandelela izimpawu zakho zokuzala usebenzisa i-smartphone. Ungakhetha indlela ehambisana nobuntu bakho nendlela yokuphila engcono kakhulu.
Kungani Kufanele Ugcine Ikhalenda Lokuzala
Ukulandelela izibonakaliso zakho zokuzala kanye nemijikelezo yokuya esikhathini uma uzama ukukhulelwa kungakusiza ukuthi ukhombe izinsuku zakho ezivundile kakhulu. Uma ushayela i-BBT yakho, ungathola ukuthi uma uvula yini ngempela, okungakusiza ukuba nesikhathi socansi ngokukhulelwa ezinyangeni ezizayo.
Ukugcina ikhalenda ye-BBT yokuzala kungakusiza ukuthi uthole ukuthi ukuvota kwakho akuvamile yini. Uma ungenayo i- ovulating , noma ubona noma yini engavamile ngesikhatsi sakho sokuvota , ungabonisa ulwazi oluqoqile ikhalenda yakho yokuzala kuya kudokotela wakho.
Angasebenzisa lolu lwazi ukukusiza.
Ngaphezu kwalokho, kuyilapho odokotela bevame ukuphakamisa ukuzama ukukhulelwa unyaka (kubesifazane abangaphansi kweminyaka engama-35) ngaphambi kokucela usizo, uma ungabonisa udokotela wakho ukuthi uke wahamba isikhathi sokulala isikhathi eside izinyanga eziyisithupha kakade, angase azimisele ukuphenya ngaphambili.
Ikhalenda lokuzala lingabuye liqinisekise nokuthi isikhathi sakho sekwephuzile yini, okubalulekile ukwazi ukuthi uyazama yini ukuthatha ukuhlolwa kokukhulelwa .
Esinye isizathu sokulandelela izimpawu zokuzala ukusiza ukuhlela inyanga yakho. Uma imijikelezo yakho ihlala njalo, ukulandelela lapho isikhathi sakho sokugcina sizokusiza ukwazi ukuthi uzolindela nini olandelayo. Uma wena noma umlingani wakho uphuma edolobheni ebhizinisini, futhi uzama ukukhulelwa, ungazama ukuhlela uhambo olwenzeka ngemuva kokuvuthwa.
Ikhalenda lokuzala lingabuye libe isheke langempela. Mhlawumbe uzizwa sengathi ulala ocansini nsuku zonke, kodwa uma uqala izinto zokulandelela, ungase uqaphele ukuthi unesidumbu sokukhulelwa kanye kanye ngesonto. Khona-ke, ungalungisa lokho okwenzayo ukusiza amathuba okukhulelwa.
Izimpawu Zokuzala Ongayilandela Ngekhalenda Yokuzala
Ungakwazi ukulandelela kancane noma okuningi ngendlela oyithandayo ekhalendeni lokuzala. Okungenani, kufanele ulandelele usuku lokuqala lwezinkathi zakho. Lokhu kuzokusiza ubone ukuthi imijikelezo yakho ijwayelekile noma engavamile, futhi ikusize ukuthi uhlole nini ukuhlola ukukhulelwa.
Yiqiniso, ukulandelela izibonakaliso eziningi zokuzala kuzokusiza ukuthi ubone iwindi lakho elivundile - isikhathi sobulili sesikhathi sikwazi ukuholela ekukhulelweni. Ukulandelela ngaphezu kokungenani okuncane kungasiza nodokotela wakho uma udinga usizo ngokuzama ukukhulelwa.
Izimpawu zokuzala ongase ufune ukuzilandela zifaka:
- Umcus wakho wesibeletho
- Izinguquko zakho zomlomo wesibeletho
- Imiphumela yakho ye-ovulation predictor kit (kokubili ukungalungi, ama-positi, kanye nokungaqiniseki)
- I-saliva yokuvuna imiphumela yokuhlola
- Ukuzizwa kwakho ngokobulili (yebo, ukuzizwa ocansini noma "esimweni sengqondo" kuyisignesha yokuvota !)
- Ukuhlunguphazwa kwe-ovulation , eyaziwa nangokuthi ubuhlungu bukaMittelschmerz
- Izinsuku unokwenza ucansi lwezingane (abanye abantu bawufake njenge-BD, ingane idansa, ekhalendeni lokuzala)
- Noma yiziphi izimpawu ezingavamile, kufaka phakathi izimpawu zokukhulelwa zakuqala (izigameko ezimbi, ukukhanda ikhanda, isicashu, ukukhathala)
- Noma yini engase iphonse umjikelezo wakho (njengokugula, ukuhamba, noma ukucindezeleka okukhulu)
Ungabheke lolu hlu bese ucabanga ukuthi kufanele ulandele konke.
Cabanga ngalolu hlu njengezinketho zakho, bese ulandelela lokho okubonakala kuwusizo kuwe.
Ngethemba ukuthi ukugcina ikhalenda yokuzala kuzokusiza isikhathi sokulala ngokukhulelwa futhi ukhulelwe ngokushesha. Uma usuqeda ukuzama ukukhulelwa isikhathi eside kunalokho owawuthemba, uzoba nolwazi olwengeziwe ukwabelana nodokotela wakho.