Konke Ukukhishwa Okumhlophe Kwe-Egg nokuthola Ukukhulelwa
Uma ubona ukukhishwa kwamagciwane omhlophe weqanda, kungenzeka ukuthi uzovuthwa . I-egg emhlophe yomlomo wesibeletho i-egg iyinhlobo evundile kunazo zonke ye-mucus yomlomo wesibeletho, futhi ivame ukufushaniswa njenge-EWCM kumashadi okuzala nokuzama ukukhulelwa amaforamu.
Ngenkathi i-mucus yomlomo wesibeletho ishintsha kulo lonke umjikelezo wesifazane, i-EWCM iyona evundile kunazo zonke kanye nezibonakaliso isikhathi esihle sokulala ngocansi .
Lesi sigaba se-mucus yi-viscosity ekahle ne-pH yesidoda.
Abanye bacabanga ukuthi ukugcoba komzimba kungumonakalo noma inkinga "yokuhlanzeka". Bangase babe ngisho ne-shower ukuze "bahlanze" izinto. (Sicela ungenzi lokhu!) Noma kunjalo, noma ubani ozama ukukhulelwa uyazi ukuthi uma ubona ukukhishwa kweqanda elimhlophe, yisikhathi sokulala ocansini. Noma, njengoba besho emaforamu okuzala, BD! (I- BD imele ukudansa kwengane yomdanso .)
Okwenza Kubalulekile
Isizathu sokuvuthwa kwesibeletho somlomo wesibeletho esibizwa ngokuthi "i-egg white cervical mucus" kungenxa yokuthi kubheka okuningi njengezimhlophe zamaqanda aluhlaza. I-EWCM inikeza indawo efanelekayo yesidoda. Isiza insimu ukuthi ibhukude isuka kumgogodla wesisu kanye nomlomo wesibeletho esibelethweni.
Ukukhishwa kwamagesi amhlophe nakho kusiza insimu ukuba isinde imvelo evamile kakhulu yocansi. Uma ungenayo ikhamera yekhanda yesibeletho esivundile, isidoda asikwazi ukubhukuda noma sisinde. Lokhu kungaholela enkingeni yokukhulelwa.
(Ukungabi nalutho lwekhanda elivundile lomuthi wesibeletho lingabonisa nokuthi ukungalingani kwe-hormonal noma izinkinga nge-ovulation.
Ngezinye izikhathi kuthiwa yi-mucus enesihluku somlomo wesibeletho, kunolwazi olungaphezulu ngalokhu ngezansi.)
Lapho Uzoyibona
Ukukhishwa kwamagciwane akusizo njalo kumuntu wesilisa. I- mucus yakho yesibeletho iyashintsha phakathi nomjikelezo wakho wokuya esikhathini . Ukuqala emva kwesikhathi sakho, ukuguqulwa kwemisipha yakho yomlomo wesibeletho kusuka ekuhlanganiseni okunamathelayo kunomunwe owengeziwe, bese kuthiwa amanzi, futhi ekugcineni, iqanda eliluhlaza elimhlophe lifana nokuvumelana.
Uma isidumbu se-ovulation sidlula, umqubu womlomo wesibeletho uzokoma futhi ubuyele ekuhambeni okunamandla okunamandla.
Ngokujwayelekile, kufanele uthole i-egg evundile yokukhishwa kwamhlophe isikhathi esisodwa noma ezimbili ngaphambi kokuba uvuthe. Lezi yizinsuku zakho ezivundile kakhulu, futhi uma ufuna ukukhulelwa, yenza ucansi uma usibona.
Kungenzeka futhi ukuthi ube ne-EWCM izinsuku ezinhlanu ngaphambi kokuvota. Noma, ungase uwuthole usuku olulodwa kuphela. Lokho kusho ukuthi izinsuku ezimbili noma ezintathu zivame kakhulu.
Abanye besifazane bathola i-mucus yomlomo wesibeletho esivundile futhi ngaphambi kokuba isikhathi sabo sifike. Kungaba ngamanzi noma ngisho namaqanda-amhlophe afana nawo. Lokhu akuyona isibonakaliso sokuvota futhi ukulala ocansini ngalesi sikhathi ngeke kukusize ukhulelwe.
Izimbangela
I-hormone eshukumisa ama-ovari ukukhipha iqanda ngesikhathi sokuvuthwa ibuye idale ezinye izinguquko emzimbeni wakho. Lezi zinguquko zihlanganisa izinto ezinjengezokuvuthwa kwamagciwane okuvundile, izinguquko emgodini wesibeletho, ngisho nomzwelo wakho.
Isibonelo, ngaphambi nje kokuvuthwa komlomo wakho wesibeletho usukhuphuka phezulu , uba mncane , futhi uvuleke ngokwengeziwe. Futhi, uma ukhula kakhulu, isifiso sakho socansi sanda futhi. Lokhu kuyindlela yokwenza ukuthi ulale ocansini ngesikhathi esifanele sokukhulelwa.
I-Estrogen yi-hormone ngokuyinhloko obangela ukukhishwa kwamhlophe amaqanda.
Uma amazinga e-estrogen wakho ephansi, ngeke uthole okuningi (noma yikuphi) umcibisholo wekhwalithi yekhwalithi evundile. Lokhu kungase kwenzeke njengomphumela ohlangothini wemithi (njenge-Clomid) , ngenxa yobudala , noma ukungalingani kwe-hormonal .
Ama-Patches amaningi
Ngokuvamile, kufanele uqaphele kuphela umcengezi omhlophe webele womlomo wesibeletho ezinsukwini ezimbalwa nje ngaphambi kokuvunguza. Kodwa abesifazane abathile bathola ama-patches amaningi we-egg emhlophe yomlomo wamaqanda omhlophe . Lezi zinsuku ze-EWCM zingase zenzeke ngezinsuku ze-mucus yomlomo wesibeletho encane. Lokhu kuvamile kubesifazane abane- polycystic ovarian syndrome (PCOS).
Njengoba kungenakwenzeka ukwazi ukuthi yikuphi ukukhipha amaqanda omhlophe we-egg emzimbeni owodwa okwedlulele, kulesi simo, kufanele uphathe ukubonakala komuntu ngamunye we-EWCM njengosuku olungahle lube "olulungile" lokulala ocansini ukuze ukhulelwe.
Ukungcola kwamagciwane ngokweqile nakho kungabonakalisa ukutheleleka. Uma ukukhishwa kuhambisane nezinye izimpawu ezifana nokushisa, ukucheka, noma iphunga elibi, noma uma ukukhishwa kungumbala ongaqondakali, khuluma nodokotela wakho.
Kungakhathaliseki ukuthi isimo sini, uma ungaqiniseki uma ukuphuma kwakho kwesisu kujwayelekile , bheka udokotela wakho. Ukutheleleka kwamagciwane kungenza ukukhulelwa kube nzima nakakhulu. (Ngesikhathi ukhona, ungakhohlwa ukubuza imibuzo mayelana nokuzama ukukhulelwa.)
Indlela Yokuyihlola
Ucwaningo lubonisa ukuthi ukuguqulwa kwezinguquko zomlomo wesibeletho kungakusiza isikhathi sokulala ngocansi. Kungase kube usizo nakakhulu ukuthi ulandele izinga lokushisa lomzimba wakho. Uma usesha izinga lokushisa lomzimba wakho, ungabona uma u-ovulat uhleli . Ngamanye amazwi, uthola ukuthi ngabe ugcwele nini emva kwesikhathi esedlulile. Kodwa nge-mucus yomlomo wesibeletho, ungabona uma usuzokhipha. Lesi yisikhathi esihle sokulala.
Ungahlola kanjani i-EWCM? Ungabheka ngokuqaphela ukukhishwa okusele ezambatho zakho zangaphansi noma ngokufaka umunwe ohlanzekile kulesiswini sakho. Ungase uzame futhi ukubheka iphepha lakho langasese ngemuva kokugcoba.
I-egg emhlophe yomlomo wesibeletho i-Egg izokwelula amasentimitha ambalwa phakathi kweminwe yakho futhi ibonakale icacile futhi ifana ne-mucus-like. I-mucus engavundile yomlomo wesibeletho ayifuni kakhulu noma nhlobo. Kungase kubonakale kunzima noma kunamathele.
Kungcono ukungaboni ngaphambi noma emva kocansi. Ukuvusa ngocansi kuyodulela ukuphuma kwakho kwesisu. Ngaphezu kwalokho, kulula ukudidisa isisu ngamanzi omlomo wesibeletho.
Kukhona indlela ecacile kakhulu yokulandela umkhondo womlomo wesibeletho obizwa ngokuthi yi-Billings Method. Awudingi ukutadisha noma ukufunda le nqubo ukulandelela i-mucus yomlomo wesibeletho, kodwa manje uzokwazi ukuthi kuyini uma othile ekhuluma ngakho.
Eyaziwa nangokuthi indlela ye- Billings ovulation noma indlela yokuvota , yenziwa nguDkt. John no-Evelyn Billings waseMelbourne, e-Australia, ngawo-1950. Kuyindlela yokuhlela umndeni yemvelo esetshenziselwa imibhangqwana ethile ukuvimbela ukukhulelwa. Eminye imibhangqwana iyisebenzisela ukufeza ukukhulelwa.
Akukho ukuphakama kokushisa
Umqubu womlomo wesibeletho ovuthiwe ngokuvamile uyisibonakaliso sokuthi i-ovulation iza. Etsheni lokushisa lokusuka komzimba, uyazi ukuthi ukuvuthwa kwenzeka ngemuva kokuvuka kwezinsuku ezintathu ekushiseni kwenzeka.
Ngakho-ke kusho ukuthini uma uthola umqubu omhlophe wamaqanda omhlophe, kodwa ungaboni ukwanda kwezinga lokushisa? Kunezizathu ezimbalwa ezinokwenzeka lokhu kungase kwenzeke:
- Ngeke ube yi-ovulating .
- Ngeke ube neshadi lokushisa ngokucophelela. (Isibonelo, ukuthatha ukushisa kwakho ngezikhathi ezahlukene ekuseni.)
- Ungase ube yingxenye yephesenti elincane labesifazane abangatholi ukwanda kwezinga lokushisa lomzimba ngemuva kokuvuthwa.
Uma ungatholi ukushisa kwezinga lokushisa ngemuva kokubona isikhala somlomo wesibeletho , futhi lokhu kwenzeka njalo, kufanele ulethe amashadi akho ku-OB / GYN yakho. Angakwazi ukwenza ukuhlolwa kokuzala, noma unikeze iseluleko ku-charting (uma ishadi lakho lokuhlela liyinkinga.)
Ukuntuleka kokuKhipha
Akuwona wonke owesifazane ozoba ne-mucus emhlophe yomlomo wesibeletho. Lokho akusho ukuthi unenkinga yokuzala, kodwa ingabonakalisa eyodwa.
Abanye besifazane bangase babone umhlanga omningi womlomo wesibeletho ongazange ube njengeqanda elimhlophe. Uma lokhu kuyimeko yakho, isikhathi esihle sokulala ocansini kungaba yizinsuku onayo le-mucus yomlomo wesibeletho. Kungenzeka ukuthi ukhulelwe futhi ungalokothi uthole okuthiwa "ekahle" amaqanda omhlophe womlomo wesibeletho omhlophe.
Uma ungabonakali ukuthola ngisho namanzi omlomo womlomo wesibeletho kulo lonke umjikelezo wakho, kufanele ukhulume nodokotela wakho , ikakhulukazi uma uzama ukukhulelwa okwesikhashana. Ukuntuleka kwemisipha yomlomo wesibeletho, ngezinye izikhathi eyaziwa ngokuthi i- mucus enomlomo wesibeletho , kungabangela ukungasebenzi.
Kuyaphawuleka ukuthi imithi yokwelapha i-Clomid emithini ephakeme ingabangela ukungabi nalutho lwamakhaza omhlophe noma amanzi omlomo wesibeletho.
Udokotela wakho angancoma ukusebenzisa i- lubricant enobungane yokuzala . Ungasebenzisi amakhemikhali avamile . Kungaba yingozi kumuntu futhi kungaphazamisa izitshalo zemvelo kanye nokulinganisela kwe-pH yesisindo sakho.
Ukususwa Kwengozi
Akungabazeki kakhulu ukuthi uzokhipha inqwaba yomlomo wesibeletho nje ngokuyihlola. Kodwa-ke, i-douching ingaholela ekhamsini elincane lomlomo wesibeletho futhi unciphise amathuba okukhulelwa.
Akufanele ubeke izandla, ikakhulukazi uma uzama ukukhulelwa. Imikhiqizo "yokuhlanza" yama-vaginal ilahla amabhaktheriya amahle agcina imfucumfucu yokugcoba. Bangabangela futhi ukucasuka. Ukususwa kwamagciwane kuyindlela yemvelo yomzimba wakho yokugcina indawo ihlanzekile.
Ukutholwa kokuqala kokukhulelwa?
Lezo zinambuzane zomkhondo wesibeletho ngesikhathi sokulala ucansi ngokukhulelwa zivame ukuqonda kakhulu noma yiziphi izinguquko. Ungase uzibuze ukuthi ungathola yini ukukhulelwa kwasekuseni ngesikhwama sakho somlomo wesibeletho.
Nansi indaba: awukwazi ukutshela ngempela. Ngenkathi ukuphuma kwamagciwane kwakho ekugcineni kuzotjhuguluka ngesikhathi sokukhulelwa , lezo zinguquko azibonakali kuze kube yilapho kamuva.
Izwi elivela ku-Verywell
Umcucu wesibeletho yingxenye yemvelo futhi evamile yendlela yokuzala enempilo. Ngenkathi ungase uzizwe uphoqelekile ukuwugeza, ungakwenzi! Ukususwa kwamagciwane kunomgomo. Uma usendleleni evundile yomjikelezo wakho, kusiza ukugcina isidoda siphila futhi sihamba. Ngezinye izikhathi zenyanga, igcina izifo ezincane ezithathelwanayo ezithathelwanayo.
Kufanele ube nezinsuku ezimbili kuya kwezingu-5 zekhanda elimhlophe lekhanda lomlomo wesibeletho njalo ngenyanga. Uma ubona njalo kaningi kunalokho-noma ungalokothi uthola ukukhishwa kwamagciwane okuvundile-khuluma nodokotela wakho.
Mhlawumbe ukhulume nodokotela wakho uma uhlaselwa, ukucasuka, noma uma ukukhishwa kwakho kunomnikelo ovuthayo. Lokhu kungaba uphawu lokutheleleka, okungase kusongele ukuzala kwakho .
Ungase uzizwe ungakhululekile ukukhuluma nodokotela wakho ngokukhipha kwamagciwane, kodwa lokhu kuyinkambo yabo. Asikho isidingo sokuzizwa unamahloni. Bafuna ukusiza.
> Imithombo:
> Speroff, uLeon; U-Fritz, uMarc A. I-Endocrinology ye-Gynecologic ne-Infertility, I-8th Edition . I-United States of America: uLippincott Williams & Wilkins; 2010.
> Weschler, T. Ukubheka Ukulimala Kwakho (Umqulu Wezinsuku ezingama-20). I-United States of America: I-Harper Collins Abashicileli Inc; 2015.