Yeka ukuthi i-Charting Mucus ye-Cervical ingakusiza kanjani ukuthi uthole ukukhulelwa okusheshayo

by URachel Gurevich; Kubukezwe ngu-Anita Sadaty, MD

Uhlobo Oluthile LweMucus Yesibeletho Nendlela Yokuwafaka Ishadi

Ingabe amanzi akho omlomo wesibeletho noma owomile? Sula futhi silula? Uma ukholelwa noma cha, ukunaka ukukhishwa kwamagciwane okujwayelekile kungakusiza ukhulelwe.

I- Billings Ovulation Method iyindlela yokuhlela umndeni yemvelo exhomeke kakhulu ekuguqulweni kwemisipha yomlomo wesibeletho. Abesifazane bayisebenzisa ukukhulelwa noma ukugwema ukukhulelwa.

Kodwa-ke, akudingeki ukuthi usebenzise indlela ye-Billings ukuze uthole izinzuzo ekulandeleni izinguquko zomlomo wesibeletho somlomo wesibeletho.

Abesifazane abaningi abathintekayo izinga lokushisa komzimba wabo banakekele nezinguquko zomlomo wesibeletho. Ukumaka lezi zinguquko ekhalendeni lakho lokuzala linganikeza ulwazi oluthe xaxa lapho ungase ube ovulating . Lokhu kungakusiza isikhathi sokulala ngocansi ngokukhulelwa.

Umhlahlandlela ophelele wezingane ezenza ucansi

Ukuzala nokusebenza kwama-ovulation ngokuvamile kuzoba nomkhakha wokumaka umcibisholo wakho wesibeletho.

Kodwa wazi kanjani ukuthi ubheka ini? Zisho ukuthini izifinyezo?

Indlela Yokuhlola I-Mucus Yakho Yesibeletho

Ukuphuza / ukuya esikhathini

Phakathi nesikhathi sakho, ungabhala umsizi wakho wesibeletho eshadini lakho nge-B noma uM.

Kuye isofthiwe yokuveza isithelo oyisebenzisayo, isigaba lapho ubeka khona isikhathi sokuya esikhathini nokwehlukanisa kungase kuhlukaniswe nezinkomba zomlomo wesibeletho.

Kuthiwani uma ubona, futhi akuyona inkathi yakho evamile? Lelo lwazi kubalulekile ukubhala eshadini lakho.

Ukuhlukanisa phakathi kwezikhathi kungaba okuvamile, kodwa ngezinye izikhathi kubonisa inkinga yokuzala.

Kufanele uvumele udokotela wakho uma uthola ukubona indawo ngezikhathi ezingahleliwe emjikelezweni wakho.

Indlela Yokuthi Uma Isikhathi Sakho Sivamile
Izinyathelo Ezingenzeka Zokukhishwa Kwemvelo Okungavamile

Ngokuvamile, awunayo isivuno ngesikhathi sakho. Kodwa ungakhulelwa uma uvula isikhathi sokuqala bese ulala ngokocansi ekupheleni komjikelezo wakho.

Uma uzama ukukhulelwa, akufanele ukhathazeke ngokulala ocansini ngalesi sikhathi (ngaphandle uma ufuna.)

I-Dry Mucus yesibeletho

Ungase ubhale i-X elula noma i-D, eyomile, ezinsukwini ongaqapheli inqwaba yomlomo wesibeletho.

Igama elomile lapha liyingcosana. Ngaphandle kokuthi unamazinga aphansi e-hormonal (okungaholela ekumekeni okukhulu kwesisu), owomile akusho ukuthi "owomile" okusho ukuthi "hhayi lokho okumanzi."

Awunayo impela kakhulu ngalesi sikhathi.

Ukulala ngokocansi kungakhululekile uma ukuphuma komlomo wakho kusomile. Ngisho noma ubulili phakathi nalesi sikhathi ngeke kuholele ekukhulelweni, abanye besifazane bawomile ngokwemvelo ngisho nalapho sebezovota.

Kuthiwani Uma Ngingakaze Ngiqaphele I-Mucus Ekhulayo Yama-Cervical?

Ngenxa yalesi sizathu, kungcono ukusebenzisa i-lubricant ye-sperm-friendly. Amafutha omuntu avamile angalimaza insimu futhi angase alahle i-pH yesisu sakho.

Uma nje uzama ukukhulelwa, unamathele ekukhuliseni amafutha.

Amakhemikhali Aphezulu Esibelethweni Sezinambuzane

I-Sticky Cucical Mucus

Ungasebenzisa i-S (okunamathelayo) noma i-SCM (ye-mucus enomlomo oqinile) ezinsukwini obona umcibisholo onomlomo wesibeletho.

I-Sticky ye-cervical mucus ifana ne-craft ye-craft yezingane kodwa i-chunky encane. Akusiyo eyomile, kodwa akusibushelelezi futhi kuluhlaza.

Uma unomsila womlomo womlomo wesibeletho eminwe yakho bese uzama ukwelula okunye phakathi kwe-forefinger yakho nesithupha, uzophumula ngokushesha.

Akubhekwa njengobuthi obuvuthiwe bomlomo wesibeletho.

I-Creamy Cervical Mucus

C (for creamy) noma CCM (for umcibisholo emakhakheni womlomo wesibeletho) ingasetshenziswa ezinsukwini ubona umchamo ukhilimu womlomo wesibeletho.

Le-mucus yomlomo ingase ibonakale imhlophe, i-creamy, futhi ilula kancane nje kune-mucus enomlomo.

Kubonakala sengathi uthanda lotion.

Akubhekwa njengenhlamba yomlomo wesibeletho, kodwa nakuba abanye besifazane bangathola umqubu womlomo wesibeletho ngaphambi kokuvunguza.

Nakuba kungacatshangwa ukuthi uhlobo oluvuthiwe kakhulu lwe-mucus yomlomo wesibeletho, lungase luqale isikhathi sakho esivundile.

Ukuvota kungase kufike maduzane. Uma uzama ukugwema ukukhulelwa, ngeke ufune ukuya ocansini ngalesi sikhathi ngaphandle kokuvikeleka okwengeziwe.

I-Watery Cervical Mucus

I-W (ngamanzi) noma i-WCM (yamanzi omlomo wesibeletho) angasetshenziselwa ukukhombisa uma umqubu womlomo wesibeletho unomthamo wamanzi.

Loluhlobo lwe-mucus yomlomo wesibeletho luzokweluleka ngaphezu kwekhamera yomlomo wesibeletho, futhi kubonakala kucace.

Ungase futhi uqaphele okuningi kunalesi sigaba esikhilimu. Imisipha yomlomo wesibeletho yamanzi ingase ibe nomuzwa wesikhumba sakho.

Ungase futhi uqaphele umehluko ozwayo ku-vulva yakho. Ngeke neze udinga ukuhlola ngeminwe yakho.

Ukuzwa okumanzi okutholayo uma unamanzi omlomo womlomo wesibeletho kunengxenye yokuthi kungani abesifazane bezwa ngaphezulu kocansi ngalesi sikhathi senyanga. (Imvelo ifuna ukuthi ukhulelwe, futhi uyakwazi ukukuthola lapho!)

Izinto Okumangalisa Ongazi Ngayo Ukuvuthwa

Nakuba kungeyona "inhle" ekhulayo yomlomo wesibeletho, umqubu womlomo wesibeletho unamanzi.

Uma ufuna ukukhulelwa, qiniseka ukuthi uya ocansini manje!

I-Egg-White Mucus yesibeletho

I-E noma i-EW (yeqanda elimhlophe) noma i-EWCM (ye- mucus emhlophe yomlomo wesibeletho ) ingasetshenziselwa ukukhombisa lapho umqubu womlomo wesibeletho ukuhambisana kwamhlophe abamhlophe beqanda.

Lona yi- mucus yomlomo wesibeletho kunawo wonke . Kuningi futhi kuzokwelula amasentimitha amabili phakathi kweminwe yakho. Kucacile, kulula, futhi kufana nomfana. Ngempela kubonakala sengathi kufana neqanda elimhlophe elimhlophe.

Uma ubona lolu hlobo lwe-mucus yomlomo wesibeletho, udinga ukulala ocansini manje! Ukuvuthwa kulungile eduze kwekhoneni.

Lapho Umcucu Wakho Womlomo Uthumela Izimpawu Zokuxuba

Izinguquko ze-cervical mucus akuyona indlela efanele yokuthola i-ovulation kuwo wonke umuntu.

Isibonelo, abanye besifazane bawomile ngokwemvelo, ngezizathu ezihlukahlukene. Kungenzeka bangalokothi babone okungaphezu kwekhanda lomlomo wesibeletho. Lokhu kungabaholela ekucabangeni ukuthi abavuthi lapho bekhona.

Kungenzeka ukuvuthwa kwegazi futhi ungalokothi ubone i-egg-white mucus yomlomo wesibeletho.

Ngakolunye uhlangothi, abanye besifazane bathola ama-patches amaningi we-egg-white umlomo womlomo wesibeletho ngenyanga yonke. Kulesi simo, ukuvuthwa akukwenzeka ngempela ukuthi kwenzeke maduzane.

Lokhu kuvamile ikakhulukazi kwabesifazane abane-PCOS .

Kungani Ngibona NgineMucus Ekhulayo Yomlomo wesibeletho Njalo Isikhathi?

Uma ukhathazeke ngokukhishwa komlomo wakho, qiniseka ukuthi ukhuluma nodokotela wakho.

Uma uzama ukukhulelwa, cabanga ukusebenzisa izindlela ezimbalwa zokuthola i-ovulation, kuze kube yilapho uthola okungcono kakhulu kuwe.

Futhi, khumbula - uma uzama ukuchitha isikhathi ucansi ngokukhulelwa nokucindezela, ungenzi. Esikhundleni salokho, ulale ucansi kathathu kuya kwesine ngesonto. Uzolala ocansini okungenani owodwa kwezinsuku zakho ezivundile.

_Umthombo:

_{Weschler, T. (2002).} _{Ukubheka Ukukhiqiza Kwakho (Edition Olubuyekeziwe).} _{I-United States of America: HarperCollins Publishers Inc.}