Izinsisekelo zokudla kwezingane
Abazali bavame ukuba nesikhathi esiningi becabanga ukuthi bangayondla kangakanani abantwana babo, kungakhathaliseki ukuthi ingane encane engabonakali idla okwanele noma umntwana osekhulile oseqile ngokweqile futhi udla kakhulu.
Ukuqonda ubukhulu bezinxenye ezivamile, okuxhomeke eminyakeni yobudala bomntwana wakho, kungasiza ukuqinisekisa ukuthi ingane yakho ithola inani elifanele lokudla.
Khumbula ukuthi umgomo wakho awuyikugcwalisa ipuleti yengane yakho bese umenza adle konke kuyo kuze kuhlanzeke.
Ubukhulu bezintwana ezincane
Ngenkathi izingane eziningi ezindala zikhetha izingxenye eziphezulu futhi zidla ngokweqile, izingane ezincane zivame ukubhekana nenkinga ephikisana ngqo. Bangase badle lokho abazali abakucabange ukuthi yizingxenye ezincane futhi bangadli ngisho nokudla kathathu ngosuku.
Esinye sezizathu ukuthi abazali bavame ukucabanga ukuthi ukudla komntanakho akukwanele ukuthi baqaphela ukuthi kufanele badle kangakanani ukudla ngalunye.
Ngokusho kwe-American Academy of Pediatrics, isiqondiso esihle ukuthi isayizi yesilinganiso esincane kufanele silingane nengxenye yesine yesilinganiso somuntu omdala.
Izibonelo zezingxenye zesayizi ezincane zifaka:
- 1/4 kuya 1/2 isinkwa sesinkwa
- 1/4 indebe yokudla okumile
- isipuni esisodwa kuya kwezibili zemifino ephekwe
- 1/2 isithelo sezithelo
- 1/3 indebe ye-yogurt
- Iqanda 1/2
- Isipuni esingu-1 se-bhotela elibushelelezi (uma kungekho ingozi yokudla kokudla ) isakazeka kancane ngesinkwa noma i-cracker
- 1 ounce yenyama
Uma ingane yakho ifuna ukudla okunye, ungakwazi njalo ukunikeza imizuzwana, njengenye isipuni semifino noma enye ingxenye yesithelo.
Imikhawulo ebalulekile yokondla akufanele iwudlulele ebisi nasejusi . Noma yikuphi ama-ounces angama-16 kuya kwangu-24 ebisi kanye nama-ounces amane kuya kweziyisithupha zejusi yezithelo cishe uzogcwalisa ingane yakho ukuze ingalali ukudla kwangempela.
Abasenkulisa nabasencane beSikole
Njengoba ingane yakho ikhula, isifiso sakhe siyodla futhi sizodla ngaphezulu.
Ngethemba ukuthi uzodla ukudla okunempilo okuvela emaqenjini amahlanu okudla futhi angeke adle ukudla okungenamsoco .
Kakhulu kangakanani ukudla okwanele kule minyaka?
Isiqondiso esihle yilokho okuyingxenye yobukhulu bezingane zakho ezisenkulisa noma esikoleni esincane esikoleni, izingane ezineminyaka engaba ngu-4 kuya kweyisishiyagalombili ubudala, kufanele zibe yingxenye yesithathu yesilinganiso somuntu omdala.
Izibonelo zobungako besilinganiso salezi zingane zifaka:
- Isinkwa se-1/2 sesinkwa
- 1/2 indebe ye-cereal eyomile
- 1/2 indebe yemifino ephekwe
- 1/2 isithelo sezithelo
- 1/2 indebe ye-yogurt
- 1/2 indebe yobisi olunamafutha aphansi
- 1 iqanda
- 1 ounce yenyama
Amasayizi Wezinxenye zezingane ezindala
Ubukhulu bezinsizakalo zezingane ezindala nezintsha ziqala ukusondela lokho kubantu abadala. Ngeshwa, ngezinye izikhathi kusho ukuthi la mazingane aqala ukudla izingxenye ezingaphezu kwamandla, njengabantu abadala abadala abakwenzayo.
Izibonelo zobungako besilinganiso salezi zingane zifaka:
- 1 isinkwa sesinkwa
- 1 inkomishi ye-cereal eyomile
- 1/2 indebe yemifino ephekwe
- Isithelo se-1 esisha
- 1 inkomishi yogurt
- 1 inkomishi yobisi obuncane
- Amaqanda angu-1 kuya kwangu-2
- Ama-ounces amabili kuya kwangu-3 enyama
Ukulawula Ukuphakama Kwezingxenye
Enye yezindlela ezinhle kakhulu zokufunda ngamasayizi wezinxenye ukufunda mayelana nokukhonza ubukhulu. Lokhu kulula kakhulu ukukwenza ngokudla okulungiselelwe, lapho usayizi wokukhonza ubhalwe ngokucacile kulebula lokudla. Ungazikhohlisi ekucabangeni ukuthi kunomsebenzi owodwa kuphela ephaketheni okungenzeka ibe nezinsiza ezimbili, ezintathu, noma ezinhlanu.
Amanye amathiphu okusiza ukuthola amanani wesabelo wengane yakho ngaphansi kokulawula okungcono, kokubili ekhaya nalapho udla, faka ukuthi:
- Nikeza ukukhonza okulodwa kwenkambo eyinhloko yanoma yikuphi ukudla okulungiselela ekhaya, futhi uvumele izingane zakho zibe nesaladi noma ezinye imifino uma zilambile.
- Khetha izingxenye zezingane, ama-oda amancane, noma ama-oda wehafu uma udla ekudleni.
- Thenga ukudla okukodwa noma ukulanda okulinganiselwe.
- Buyekeza ilebula nokudla okuphindwe kabusha ekusebenzeni okulinganayo okusebenzayo. Uma isikhwama samakhukhi sithi ukukhonza okulodwa kungama-cookies angu-3, bese ufaka amakhukhi angu-3 esikhwameni seplastiki esikhwameni noma epulangwe uma uyinika izingane zakho.
- Gwema ukuvumela izingane zakho zidle kuphela esikhwameni sokudla okulula noma i-carton ye-ayisikhilimu, ngoba cishe zizodla okungaphezulu kokukodwa.
Imithombo:
I-American Academy of Pediatrics. Isiqondiso Sokudla Kwezingane Zakho.
Isitatimende Somgomo Wezemfundo yase-American Academy. Izincomo Zesidlo Sezingane Nezinsana: Umhlahlandlela Wabadobi. I-PEDIATRICS Vol. 117 No. 2 February 2006, iphe. 544-559.
> UMnyango Wezolimo wase-United States. Ngaphakathi kwePhiramidi.