Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela evikini 33 lokukhulelwa kwakho. Ukungajabuli kokuba ku-trimester yakho yesithathu kungenzeka ukukhahlela ngempela cishe manje. Inkinga entsha noma mhlawumbe evelele obhekene nayo? Ukushisa kwakho komuntu siqu. Ingane yakho iphinda iphendule ikona elibalulekile ngokuthuthukiswa kwamaphaphu manje.
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 7
Wena kuleliviki
Akuyona into engavamile ukuthi abesifazane besithathu bathengise kalula, kungakhathaliseki ukuthi kwenzekani.
Lokhu kubangelwa ukushintshwa kwe-hormonal, ukwandisa ivolumu yegazi, kanye nesimiso se-metabolism esheshayo. Ukwengeza ekukhuphukeni kwezinga lokushisa: Umntwana okhulayo unikeza nokushisa komzimba futhi, okwenza kube nomuzwa wokushisa.
Ngesikhathi esifanayo, kungenzeka ukuthi uhlangabezana nezindawo ezithile ezishisayo esiswini sakho. "Lokhu kubangelwa ukucindezelwa kwamagciwane, kungakhathaliseki ukucindezelwa kwamagciwane noma ukuvuvukala kwezicubu, futhi kungenziwa ukuhamba nge-numbness, futhi," kusho u-Allison Hill, MD, umbhali Wokukhulelwa Kwakho, Indlela Yakho kanye nombhali-mbhali weMammy Docs 'Ultimate Isiqondiso sokukhulelwa nokuzalwa.
Okokugcina, ngokuvala isonto, isibeletho sakho cishe sizoba ngaphezu kwamasentimitha angu-5 ngaphezulu kwenkinobho yakho yesisu, futhi cishe uzothola phakathi kwamaphilenti angu-22 no-28 inani.
Izingane Zakho Kuleliviki
Ingane yakho ikhula kakhulu, cishe isisindo esiphakathi kwamakhilogremu angu-4 kuya kwangu-5 futhi ilinganisa ngamasentimitha angu-16 kuya phezulu ekupheleni kweviki 33. Amathambo ebantana asethuthukile ngokuphelele, kodwa namanje amancane athambile futhi angenakunyakaziswa, ikakhulukazi amapulethi enkwaneni yengane.
Lawa mathambo kudingeka ahlale ephikisana ukuze adlule emngceleni omncane wokuzalwa. Eqinisweni, amabala amabili noma amabili azohlala ethambile ngisho nangonyaka ngemuva kokuzalwa kwengane yakho. Lezi zindawo, ezibizwa ngokuthi i-fontanelles, ziyizikhala ezijwayelekile ezivumela indawo yengqondo yengane ukuba iqhubeke ikhula.
Amapayipi omntwana kanye nesistimu enkulu yezinzwa cishe sekufinyelele ukuvuthwa okugcwele.
Ngokuvamile lokhu kusho ukuthi uma ingane yakho iqala ukubonakala, kunethuba elihle kakhulu lokuthi angeke abe nezinkinga zempilo yesikhathi eside ezihlobene nokuqedwa kokuqala.
Ehhovisi likaDokotela wakho
Uma uzithola ehhovisi lakho lomhlinzeki wezempilo kuleli sonto, kungenzeka ukuthi udokotela noma umbelethisi wakho ucele iphrofayli ye-biophysical (BPP) . Lokhu kuvivinywa kunikezwa kuphela emva kwamasonto angu-32 , futhi kungenxa yokukhulelwa okuphezulu kanye nalabo abanenkinga . (Futhi kunikezwa abesifazane abadlulile usuku olufanele .)
I-BPP ayinabuhlungu futhi iqala nge-ultrasound eningiliziwe lapho uchwepheshe ehlola amazinga akho amanzi e- amniotic , i-tone muscle yengane, nomzimba wengane nokuphefumula komzimba. Njengoba ukugaya kungakhuthaza lezi zintuthuko, ungase utshelwe ukuba udle ukudla ngaphambi kokungena.
I-ultrasound ngokuvamile ilandelwa ukuhlolwa okungewona ukucindezeleka , lapho izinga lezinhliziyo zezingane kanye nezindlela zokubeletha ezingabhekwayo zihlolwa. Kule ngxenye, uzocelwa ukuba ubeke eceleni kwakho ngenkathi amabhande amabili wokuqapha evikelekile esiswini sakho.
Ngemuva kokuba udokotela noma umbelethisi wakho ahlole imiphumela, uzobona ukuthi kunesithakazelo esihle somntanakho ukuletha ngaphambi kokuhlelwa.
Ukunakekelwa
Okwamanje, kuningi lokugxila ekusebenzeni kwakho nokubeletha okuzayo, futhi kunjalo, ukunakekela ukufika kwakho okusha .
Kodwa kubaluleke kakhulu ukukhumbula ukuthi udinga ukuzinakekela ukuze ubheke kahle ingane yakho. Lokhu kusho ukucabanga kusengaphambili esikhathini sakho sokuhamba kwesikhathi.
Uma uqeda ukubelethwa kwesisu, lezi zinto nemikhuba kungenza isikhathi sakho sokuphumula sibe lula:
Ibhodlela le-Peri: Gcwalisa lesi sitsha se-plastic squirt ngamanzi ashisayo futhi uchithe ngokungaqondile indawo yakho yangasese ngenkathi uchama. Lokhu kubangela ukuqhuma komchamo bese kuphakamisa izicubu ezincane.
Ukufiphala kwe-anesthetic: Sebenzisa ukuhlunga-ukuphumula emva kokuvakasha kokugeza noma emva kokushintsha i-pad ukuze unqanyule indawo yakho yangasese.
Ukugeza okuyi-Sitz : Leli bhasi elingajulile lihlezi endlini yakho yangasese. Gcwalisa ngamanzi afudumele bese unciphisa phansi ukuze unciphise ubuhlungu.
I-donut umcamelo: Ukuhlala kulolu hlobo lwensimu kuthatha ingcindezi yakho i-perineum ebucayi, indawo ephakathi kwe-vaginal yakho ne-rectum.
Isithuthukisi se-Stool: Ukuba nokunyakaza kwakho kokuqala kokubeletha kungasabisa, ikakhulukazi uma unezinsizi ezinomzimba ongaphezu kokunye okunye. Buza umhlinzeki wakho wezempilo ukuthi atusa isithuthukisi se-stool esithambile esingenza isipiliyoni sibe lula.
Cabanga ngalokhu okulandelayo kungakhathaliseki ukuthi unjani uhlobo lokulethwa okukhona:
Amapayipi ama-flow flow maxi: Kungakhathaliseki ukuthi uzalwa ngesisu noma nge-C-sigaba, uzothola ukuphuma kwegciwane lesandulela ngculazi ngemva kwamasonto ayisithupha. Ungasebenzisa futhi amaphuzu ukudala amaphakheji aqabulayo e-ice: Mane uvule i-pad; gwema i-aloe vera gel phansi phakathi nendawo; cwilisa nge-hazel witch; ukuvuselelwa; bese uyibeka esikhwameni sokuvala i-zip ngaphakathi kwefriji.
U-Ibuprofen: Lokhu kusiza okuvuthayo okuvuthayo ngokusizwa ubuhlungu be-perineal, ukuphazamiseka, nokuphuma kwe-post-birth. Khuluma nomhlinzeki wakho wezempilo mayelana nomthamo ongcono kuwe.
Amaphakheji omhlengikazi : Lokhu kuzokuvimbela amabele akho ukuba agijime uma ungenalo ukwelapha futhi uvikele izinsipho ezinzima ekugubheni.
Ubuhlengikazi noma ukuqhuma ibhodri : I-yangaphambili ivumela ukufinyeleleka okulula kokuncelisa, ngenkathi lesi sibhedlela singabamba amafomu epompo endaweni.
Ukhilimu we-Nipple : Ukumisa inani elincane lamafutha e-modified lanolin ngemuva kokuhlengikaza kungasiza ekugodleni nokuphulukisa izinsipho zakho. (Ukusebenzisa isifuba esitholiwe kuyakwenza okufanayo.)
Ukugqoka izingubo: Qinisekisa ukuthi unamapantshi ahlelekile wokugqoka ekhaya ngemuva kokuzalwa. Ungase ukhethe labo abanekhanda elizimele noma eliguqukayo uma unesigaba se-C.
Ukuvakasha kukaDokotela
Uma ungakaqali kakade, khuluma nodokotela noma umbelethisi wakho mayelana nokuthi kufanele nini futhi uma kufanele uqale massage perineal . Lo mkhuba uhilela ukugcoba ngokucophelela i-perineum ukuze uyihlise futhi uthuthukise ukuqina kwayo. Igoli? Ukunciphisa amathuba akho kokubili ukudiliza ngesikhathi sokubeletha nokuba ne- episiotomy . I-massage ngokwayo ihilela ukufakela iminwe emibili ngamasentimitha ngaphakathi kwesifazane, ukucindezela phansi, nokudonsa ezinhlangothini.
Kuzakwethu
Kufanelekile ukuqinisekisa ukuthi ukhona lapho umlingani wakho ekhuluma nomhlinzeki wakhe wezempilo mayelana nokusikhipha umzimba ngeviki, ngoba abesifazane abakhulelwe bavame ukuphendukela kubalingani babo ukuze basize kulo mkhuba wansuku zonke. Ngenkathi okungenhla kungakunikeza umqondo walokho okuhilelekile, ngokuqinisekile uzokuthola kuyasiza ukuba ube nemiyalo egcwele echazwe kuwe ngesikhathi sokuvakasha, uma usuzimisele ukusiza ngalokhu (futhi umlingani wakho ukucela ukuthi u).
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Hlanganisa izinto ukuze uthole ukubuyiswa kwakho kokuthunyelwe.
Iveke eledlule: Iviki 32
Ukufika: Iviki 34
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American Academy of Pediatrics. Healthychildren.org. Inhloko Yomntwana Wakho. https://www.healthychildren.org/English/ages-stages/baby/Pages/Your-Babys-Head.aspx
> I-American College yezidakamizwa namaGynecologists. Imizamo Ekhethekile Yokuqapha Impilo Yomntwana. https://www.acog.org/Patients/FAQs/Special-Tests-for-Monitoring-Fetal-Health
> I-American Pregnancy Association. Iphrofayli ye-Biophysical. http://americanpregnancy.org/prenatal-testing/biophysical-profile/
> Beckmann MM, i-Stock OM. Ukuhlaselwa kwe-Antenatal perineal ukunciphisa ukuhlukumezeka komzimba. Cochrane Database Syst Rev. 2013 Apr 30; (4): CD005123. http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD005123.pub3/abstract;jsessionid=F363E1B75318C98C3E9F55FF236C92E1.f04t03
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokuzali Umzali wesibili wokukhulelwa: Amaviki angu-34 akhulelwe. http://www.healthywomen.org/content/article/34-weeks-pregnant-symptoms-and-signs
> Shara Marrero Brofman, PsyD. I-imeyili ne-Hambayo Communications. Okthoba, Disemba 2017.