Siyakwamukela kuMhlahlandlela Weviki Wamaviki We-Weekly Pregnancy . Umzimba wakho uklanyelwe ukwenza izinto ezimangalisayo, kodwa kuphephile ukusho ukuthi konke okukwenzeka emavikini angu-40 okukhulelwa kungenye yezinto ezingavamile kakhulu. Nakuba ngezinye izikhathi kungase kubonakale sengathi akuningi okuqhubekayo (futhi ngokuphambene nakwezinye izikhathi), isonto ngalinye kuletha izinguquko ezinkulu nezincane ezisiza ingane yakho ithuthukise futhi umzimba wakho ulungiselele umsebenzi, ukulethwa, nangaphezulu.
Ukukhulelwa kubhalwe ngamathathu amathathu:
I-Trimester yesibili: Amaviki 14 kuya ku- 27
I-Trimestre yesithathu: Amaviki 28 kuya ku- 40
Ukubuka konke okukulo mhlahlandlela kunikeza umbono wakho kukho konke ongakulindela ngesonto ngalinye elidlula lalezi zigaba ezihlukene nezibalulekile zokukhulelwa kwakho, kuhlanganise:
Ukuthi umzimba wakho ushintsha kanjani
Indlela ingane yakho ekhula ngayo
Yini ongayilindela ehhovisi lakho lokwelapha
Ukukhathazeka okhethekile nokucatshangelwa okufanele wazi
Izindlela ezinhle kakhulu zokuzinakekela wena nomntanakho
Futhi isonto ngalinye liza nokuhlola okunamandla ukuze uqiniseke ukuthi ugxile emisebenzini ebaluleke kakhulu eseduze.
Kungakhathaliseki ukuthi lokhu kuyinto entsha kuwe noma ukuyeka, ungathola ukukhulelwa kube okumangalisayo, okudidekayo, okuphazamisayo, nakho konke okuphakathi (ngezinye izikhathi ngesikhathi esisodwa). Sihamba nawe konke okuzohlangana nakho, isinyathelo ngesinyathelo, ukukunika amandla-yini okudingeka ukwazi, ulwazi oluthile-oluzokwenza ukwazi ukukusiza ukuba ube nomqondo wonke -nze wenze izinqumo ezingcono wena nomntanakho.
Abalingani bangathola isigaba esikhethekile esinikezelwe kubo ngesonto ngalinye, futhi. Amaviki angu-40 wokukhulelwa angakushiya ngemibuzo efanayo, futhi silapha ukuze sisize.
Qala ngokufunda ukuze uthole umqondo wokuthi yi-trimester ngayinye efaka phakathi, bese ubamba phakathi kokubuka kweviki ngeviki ukubuka ngokucophelela ukuthi umehluko onjani izinsuku eziyisikhombisa.
Kwangathi izinyanga zakho eziyisishiyagalolunye zokukhulelwa zingcono futhi zijabule kakhulu. Siyahlonishwa ukuba sihambe ngokuhamba.
I-Trimester yokuqala (amaviki 1 kuya ku-13)
Ngenkathi le ngxenye yokukhulelwa kwakho iqala izinyanga ezintathu, kuthathwa njengesigamu esincane kakhulu. Isizathu? Abesifazane abaningi abaqapheli ukuthi bakhulelwe ngenyanga yokuqala. (Ukuhlolwa kokukhulelwa ekhaya ngokuvamile ngeke kubhalise imiphumela emihle kuze kube sekupheleni kwesonto 4. ) Ngaphezu kwalokho, isonto 1 neviki 2 empeleni amasonto ovuthayo futhi unesikhathi sokuya esikhathini. Ngakho-ke, ngenkathi isikhathi sokukhulelwa sinamasonto angu-40, i-countdown iqala cishe amasonto amabili ngaphambi kokuba ukhulelwe ngokusemthethweni. (Ukudideka, siyazi.)
I- telltale baby bump yakho ngeke ifike kuze kube yi-trimester yakho yesibili, kodwa ungabona izimpawu zangaphandle zokukhulelwa ngaphambi kwalokho, njengezikhumba nezikhumba ezivuvukale. Ngenkathi ungase uhlangane nezinguquko ezithile zesisu, lokhu ngokuvamile ngenxa yokukhulelwa okuhlobene nokukhulelwa kanye negesi, hhayi ukukhula komntwana. Noma kunjalo, ekupheleni kwe-trimester yakho yokuqala, cishe uzozuza phakathi kwamakhilogremu angu-1 no-4½.
Ngenkathi i-trimester yakho yokuqala ingavumeli kakhulu izinguquko zangaphandle, kuningi okwenzekayo okungabonakali.
Usuku olulodwa lokukhulelwa kwakho, i-sperm kanye neqanda akukafiki.
Ngeviki 6- ngokuhamba nge-trimester yakho yokuqala-ubuso obuncane bomntwana wakho, i-skull, nobuchopho buqala ukwakha. Izandla nezinyawo zakhe zenza i-début yabo efana ne-debut emzimbeni womntwana we-tadpole. Ngasekupheleni kwe-trimester yokuqala, ingane yakho ingaphezu kwamasentimitha angu-3 ubude nezandla zezemidlalo, imilenze, amehlo, inhliziyo yokushaya, nokuningi. Eqinisweni, zonke izitho zomntwana, imisipha, izitho, ngisho nezitho zangasese zimelelwa. (Ngeke ufunde ukuthi ubulili bomntanakho buyini, kuze kube sekupheleni kweviki 20. ) Izinhlelo zakhe zokujikeleza nezomchamo zisebenza; Amasaka omntwana aqala inqubo encane yokubala; umthambo wakhe uveza amangqamuzana amhlophe egazi; futhi izintambo zezwi lomntanakho ziya phambili ekuvuthweni.
Ngokuqondene nawe, i-hormone ye-griadotropin ye-chorionic yomuntu (i-hCG) yokukhulelwa ihamba ngemzimbeni wakho, iphinda kabili njalo kwezinsuku ezimbili kuya kwezintathu iphinde iveze ngesonto 10 . Ikhiqizwa ngamaseli ku-placenta yakho ekhulayo futhi ivuselela ukukhululwa kwe-hormone estrogen ne-progesterone, futhi. Konke lokhu kunomthelela emininingwaneni eminengi yemikghonakalo engakghona (kodwana ayiqinisekisiwe) ukukhulelwa kwangaphambi kokukhulelwa, ukukhathala nokuphuza ihliziyo. Lezi zimpawu zivame ukufika nge-trimester yakho yesibili, lapho amazinga we-hCG evuliwe.
Uzoqala ukuqokwa kwakho kokubeletha lokhu ku-trimester, yebo, kubalulekile ukuthi unomsebenzi othembele kuyo futhi ukhululekile. Akukho mithetho echaza ukuthi umhlinzeki oye wakunika ukuhlolwa kwakho kwaminyaka yonke kanye ne-Pap smears kudingeka abe yilokho obona kukho konke ukukhulelwa.
Uma ungakabi kakade, thatha lesi sikhathi ukuqala ukubheka umehluko phakathi kwe-OB / GYN kanye nababelethisi , bese ubuza abangane nomndeni ngezincomo. Uma usuqedile udokotela, ungalindela ukumbona njalo ngemva kwamasonto amane kuze kube sekupheleni kwesithathu sakho. (Ngaleso sikhathi, ukuvakashelwa kwakho kwanda kumvamisa.)
Ngenkathi ungase ubheke phambili ukubona isithombe se-sonogram somntwana wakho okhulayo ngesikhathi sokuqala kwakho, ungase ungakwazi. Kwabaningi besifazane abakhulelwe, i -ultrasound yokuqala ye-trimestre ayithathwa njengento okumelwe iyenze, ngakho-ke ungase ungaboni isithombe sakho somntwana kuze kube yi-trimester yakho yesibili. Qinisekisa ukuthi, uma konke kusendleleni, ingane yakho ikhula ngesivinini esisheshayo okwamanje.
Trimester yesibili (Amaviki 14 kuya ku-27)
Kwabaningi bamama-to-be, lokhu ku-trimester okuphakathi kuyacatshangwa ukuthi kulula. Isizathu: I-placenta yakho esanda kwakha ikhiqiza i-progesterone eyengeziwe, i-hormone edingekayo ukugcina u-uterine yakho igqoke umntwana-nobungane. Futhi le-progesterone-boost ivumela ukunciphisa ekukhiqizeni i-hCG edala izifo. Njengalokhu, ungase uzizwe uthanda ukukhulelwa kwakho kuqala futhi, ujabulele ukuphakama kwamandla nesifiso.
Kungakhathaliseki ukuthi unesifiso sini, abesifazane abaningi bangalindela ukuthola inqwaba eyodwa ngesonto phakathi ne-trimester yesibili, bebeka inzuzo yesisindo esiphezulu cishe ngamapounds angu-12 kuya kwangu-14 ekupheleni kwesonto 27 .
Ikhono lakho lokukhulelwa kwesisu liyehla phakathi kwamaphesenti angu-1 namaphesenti angu-5 ku-trimester yesibili, ngokusho kukaMashi kaM dimes. Ehlomile ngalolo lwazi, abazali abaningi-manje kufanele banqume ukwabelana ngezindaba zabo ezinkulu ngombuthano obanzi.
Cishe isigamu se-trimester yakho yesibili, uzothola izikhathi eziningi ezibaluleke kakhulu . Isibonelo, umntwana ohlala ukulindele uyobe ebonakala kwabanye kwabanye ngeviki 20 . (Izambatho zokubeletha manje sezijikeleze ngokugcwele.) Futhi futhi ngesikhathi esifanayo uzoqala ukuzwa ukunyakaza kokuqala kwengane yakho . (Ungabonisa-futhi uzwe ukunyakaza-amasonto ambalwa ngaphambili uma lokhu kungesiye ingane yakho yokuqala.) Ngesikhathi ubulili bomntanakho buzobe sekuqalwa ukuqala kwe-trimester yakho, ukuzalwa komzimba okungabonakali kuyabonakala kwi-an i-ultrasound kuze kube ngesonto 18 kuya kwesonto 20.
Kuyiqiniso ukuthi kungenzeka ukuthi i-trimester yakho yesibili inomuzwa wokuthi ungcono kunowokuqala, kodwa akusikho ngempela uphawu lwezandla. Isibonelo, njengoba i-trimester yakho isondela ekupheleni kwayo, ungase uqale ukuzizwa usebenza ukuchotshozwa kwezibeletho, okuthiwa i- Braxton Hicks . Ama-hormone aqhubeka nokugeleza, futhi ingane yakho ikhula kancane, ithatha indawo eyengeziwe (nokuphoqa umzimba wakho ukuba uhlale).
Ngesikhathi wonke owesifazane ehlukile, nansi eminye imiphumela engavumelekile yokukhulelwa okungenzeka ubhekane nayo ngesikhathi sakho sesithathu sesibili:
Ukuvuthwa njalo
Ubuhlungu besikhathi emuva ; ubuhlungu be-nerve sciatic
Umfutho wegazi ophansi
Ubuhlungu be-ligament obuphambene (Lokhu kuhilela izingxube ezisuka phezulu kwesibindi sakho kuya ngaphesheya kwesikhumba sakho.)
Inhliziyo yemjaho
Yize kungenabuhlungu, ungase uphawule imivimbo ye-varicose kanye nezinguquko zesikhumba , ezifana nokukhula kwemvukuzane nokwelula kwamamaki.
Kungakhathaliseki ukuthi uzizwa kanjani, kuningi okwenzekayo nengane yakho ngalesi sikhathi. Ukhahlela i-trimester yakho yesibili ngehora elilodwa nje bese evala amakhilogremu angu-2. Ingane yakho izophinde ikhule ngaphezu kwamasentimitha angu-10, ukulinganisa amasentimitha angu-13 ° ubude ekupheleni kuka-trimester.
Phakathi nalesi sikhathi sokukhula okukhulu, isibindi sakho somntwana, isilwane, ne-thyroid sonke siqala ukuthatha imisebenzi yabo. Ubuchopho bomntwana kanye nokuphelela kwezinzwa zivuthiwe ngokwanele ukuthi manje angase azizwe ethinta. I-skeleton yakhe elula futhi eguquguqukayo iqala ukuphazamiseka, noma kunzima. Futhi cishe ngeviki 22 , ukushaya kwenhliziyo yakhe encane kungase kuzwakale uma umngane wakho ebeka indlebe yakhe esiswini sakho-mhlawumbe amanye ama-hiccups, futhi-njengoba ingane yakho ishesha ukugwinya amniotic fluid manje. Ngesikhathi esifanayo, uhlelo lokuhlola izingane luyakhelwe ngokwanele ukuze akwazi ukukuzwa, futhi.
Ekupheleni kwe-trimester yakho yesibili, ingane yakho ibukeka injengeyomuntu ozohlangana naye ngeviki 40 , naphezu kokuncane kakhulu futhi ngaphezulu: Amehlo wezingane nezindlebe baye bathuthela endaweni ababeyihlosile futhi izandla nezinyawo zakhe manje sezilinganiselwe ukuphumula komzimba. Futhi, mhlawumbe okuthakazelisayo kakhulu, uzokwazi ukubona ingane yakho ibe yilezi zintathu, ngenxa ye-ultrasound ezithathwe ngesonto eli-20.
Nakuba isonto 40 libonakala lide kakhulu, manje yisikhathi sokubhuka isigaba sokubeletha futhi uqale ucabange ngokunakekela izingane kanye nekhefu lakho lokubeletha, uma usebenza ngaphandle kwekhaya. Ubuye uvale ithuba lakho lokugcina, kokubili ngokunethezeka nangesibusiso sakho.
I-Trimester yesithathu (Amaviki 28 kuya ku-40)
Ngenkathi ungakhulelwa sonke se-trimester yesithathu, iningi labesifazane liya emsebenzini phakathi kweviki 37 neviki 39 , okunye okuqhubekayo noma sekupheleni kwamasonto angu-42 . Phakathi naleso sikhathi, ukukhulelwa kwe-twin isilinganiso kuvumela cishe emavikini angama-35 . Kungakhathaliseki ukuthi uzoba yisiphi isigaba, ingane yakho yangempela kanye nomthwalo ongokomzwelo wokubeletha kwakho ozayo nokushintshayo kwenza lo mkhuba wokugcina wokukhulelwa ube nzima kakhulu ngokomzimba nangokomzwelo.
Kubuye kube yi-trimester ejabulisayo kakhulu. Uma umlingani wakho ebeka isandla sakhe esiswini sakho, manje angakwazi ukuzwa ukuthi ingane yakho iyathutha ngaphandle . Futhi kuningi okumelwe uzizwe kusukela ukunyakaza kwengane kuyenzeka manje. Maduzane, uzokwazi ukubona ukukhahlela komntwana kanye namagagasi ngokusebenzisa isisu sakho, futhi. Kubamama abaningi, lokhu kungukuthi lapho isilazi siphonswa khona, i-nursery ihlelwe ngokuhlelekile, futhi ukuhleka kokukhipha kuyo.
Ekuqaleni kwe-trimester yakho yesithathu, kungenzeka ukuthi uzuze amapremu angu-17 no-24. Ukuphakama okuqhubekayo kwesilinganiso kuqhubeka cishe izinyanga ezimbili ngaphezulu. Khona-ke, cishe isonto lama-37, inani lakho lokunciphisa isisindo cishe lizohlala liqinile phakathi kwamakhilogremu angu-25 no-35.
Ukwanda kwesisindo esiphelele, kanye neqiniso lokuthi isisu sakho sidonsa umgogodla wakho phambili, singenza ngcono ubuhlungu emuva. Phakathi naleso sikhathi, isibeletho sakho esiphezulu nesibhalisayo sibeka ingcindezi ngaphakathi kwesisu sakho, mhlawumbe sidonsa ama-hemorrhoids , futhi mhlawumbe ucindezela isifingqo sakho, ukuvimbela ukuphefumula nokwanda kwenhliziyo. Ngesikhathi esifanayo, amaphaphu akho namathumbu ashintshe izikhundla ukuze afake ingane yakho ekhulayo.
Konke lokhu kungabangela ama-aches, ama-ouches, futhi kuphazamise ukulala. Kodwa-ke, phakathi nendawo phakathi kwe-trimester yakho yokugcina, ungase uthole ukukhululeka ngendlela yokukhanyisa , igama elisetshenziselwa lapho ingane yakho yehlela phansi emgodini wokuzalwa. Ngeshwa, ukushintsha kwezingane kwehla kwandisa ingcindezi esikhwameni sakho.
Njengoba u-intshi osondelene nakuseduze nosuku lokulethwa, uzobona izinguquko ezicashile emzimbeni wakho. Ngokwesibonelo, ama- contraction we-Braxton Hicks angase avele kaningi manje. Futhi ngesonto eli-31 , amabele akho angase aqale ukuvuza ophuzi ophuzi noma omzimba omncane, omanzi okuthiwa i- colostrum . Ngaphezu kwalokho, umzimba wakho manje usuqeda i-hormone ukuphumula, okuyikhulula imithanjeni namathambo ekhanda lakho, okuvumela ingane ukuba iphume ngokushelelayo-futhi iphinde ikhiphe ukuhlushwa kokukhulelwa kwesikhathi sokukhulelwa. Izinga lakho le-estrogen liyanda ukuze unciphise (ephumelelayo) futhi uvule (dilate) umlomo wakho wesibeletho. Ngenxa yalokho, ipulaki lakho le- mucus , eliye lavikela umlomo wakho wesibeletho kusuka kubhaktheriya, uqala ukuthobeka.
Futhi-ke, isiphetho esikhulu se-trimester yesithathu siwumsebenzi nokudiliva . Uzokwazi uma ukukhwabanisa kukhishwa lapho uqala ukuzwa ukuphambana kwangempela.
Ngenkathi uhamba nazo zonke lezi zinguquko ezinkulu eziholela ngosuku lokubeletha, kunjalo nomntanakho. Lesi yisikhathi sokukhula okusheshayo nokuthuthukiswa kokuthinta kokuqeda. Ingane yakho izobe izuze cishe amakhilogremu angu-5 emavikini angu-12 akha i-trimester yokugcina, iqala ngamapounds angu-2 kuphela futhi izalwa cishe ngamakhilogremu ayi-7.
Kuze kube yi-trimester yesithathu, ubuchopho bomntwana bakho bube bushelelezi. Manje, ngenxa yokuthuthukisa izicubu zobuchopho, igcwele ama-groove namafolda. Futhi iyaqhubeka ikhula kulo lonke leli trimester, likhula ngesithathu phakathi kwesonto 35 nesonto 39 . Amaphaphu ebantwaneni nesibindi aqhubeka ethuthuka phakathi nala maviki alandelayo, futhi. Njengoba ubuchopho, isibindi namaphaphu kudinga isonto elilodwa ukuvuthwa, ingane yakho ibhekwa ngokuthi "isikhathi sokuqala" uma izalwa phakathi kweviki 37 nesonto 38 . Okokugcina, amathambo omntwana akhiwa ngokugcwele, kodwa amapuleti enganekwaneni yengane ahlala engenakulungiswa ukuze ingane yakho idlule emgodini wokuzalwa kalula. Ngeviki 39, ingane yakho ngeke isakwazi ukubeletha ngokomzimba. Esikhundleni salokho, usebenzisa lesi sikhathi ukuze azibeke kahle emsebenzini wakhe.
Konke lokhu, umhlinzeki wakho wezempilo uyobe egcina amathebhu aseduze kokubili wena nomntanakho. Woza i-trimester yesithathu, ukuqokwa kwakho kokubeletha kusuka kanye emva kwamasonto amane kuya kabili ngenyanga. Khona-ke, ngesonto lama-36 , uzoqala ukubona udokotela noma umbelethisi njalo ngesonto.
Ukusebenza Nokunikezwa
Uma konke kuhamba ngokuvumelana necebo, uzoletha emavikini angama- 40 , nakuba abesifazane abaningi benza lokho ngaphambili noma ngemuva. Ukulethwa kwakho kungalandela uhlelo lwakho lokuzalwa encwadini noma kubheke ngokuphelele kunalokho owacabanga ngakho, mhlawumbe, ukuphela esigabeni C lapho uhlose ukuzalwa kwesisu.
Kungakhathaliseki, umzimba wakho (uma kungenjalo ingqondo yakho) ulungiselele lo mzuzu phakathi nenkathi yokukhulelwa kwakho. Thatha induduzo yokuthi ukhethe udokotela wezezempilo ongayethemba, uncike eqenjini lakho lokusekela, futhi uxoxe nezifiso zakho zokuphathwa kobuhlungu nokuningi. Ukufunda okubukeziwe kwamaviki okugcina okukhulelwa kulo mhlahlandlela kungakusiza ukuthi uqonde kangcono izimo ezehlukene zomsebenzi nezokuthutha nokuthi yini ongayilindela, kokubili ngesikhathi nangemva.
Lolu suku lungabonakala kuze kube phakade, kodwa luzoba khona ngaphambi kokuthi ukwazi. Futhi okungenzeka ngezinye izikhathi kubonakala sengathi umgwaqo omude owawuthatha ukuze ufike kuyo kuyoba nakho konke okukufanele.
Ukuqala Okokuqala: Iviki Lokuqala
> Imithombo:
> I-American Pregnancy Association. Ngesikhathi ukhulelwe. http://americanpregnancy.org/while-pregnant/
> Amasevisi Okulawula Nokuvimbela Izifo. Ngesikhathi sokukhulelwa. https://www.cdc.gov/pregnancy/during.html
> I-Merck Manual. Izinyathelo Zokuthuthukiswa Kwe-Fetus. https://www.merckmanuals.com/home/women-s-health-issues/normal-pregnancy/stages-of-development-of-the-fetus
> I-Nemours Foundation. Kidshealth.org. Ukukhulelwa kwakho. http://kidshealth.org/en/parents/pregnancy-center/your-pregnancy/