Izimbangela, Ukwelapha, Nokuvimbela Kwabesifazane Abalindelekile
Ama-hemorrhoids, izivunguvungu ezivuthayo nezivuvukala ze-rectum ne-anus, zivame ukukhulelwa. Akuzona ubuhlungu obukhulu kuphela, zingaqhubeka futhi zivame ukwedlula ukukhulelwa.
Ama-hemorrhoids azovame ukukhula ngesikhathi sokukhulelwa kamuva njengoba ivolumu legazi landa futhi isibeletho sigxiliwe ekudongeni kwesikhumba. Lokhu, kungase kubangele ukuthi imithanjeni ye-anus noma i-rectum ivule emaqenjini afana namagilebhisi.
Ama-hemorrhoids ayenzeka ikakhulukazi ku-trimester yesithathu kodwa avame ukuxazulula ngokushesha ngemva kokuzalwa.
Ama-hemorrhoids nokuqokwa
Ama-hemorrhoids okwenzeka ngesikhathi sokukhulelwa aqhutshwa phambili ngokuqothulwa . Ukudlula izigqoko ezinzima akugcini nje ukulimaza futhi kulimaze izicubu ezisuke zivuthayo, ukuhlukunyezwa kwesibilini kungabangela ukwakheka kwamathumbu amaningi.
Ngakho-ke, ukugwema ukuqothulwa kubalulekile phakathi nezigaba zokugcina zokukhulelwa. Kunezindlela zokwehlukanisa ongakwenza lokhu:
- Yidla ukudla okuphezulu kwe-fibre okuhlanganisa ama-25 kuya kwangu-30 amagremu we-fiber yokudla ngosuku ngosuku oluvela ezitshalweni, imifino, isinkwa esiphelele sonke, i-bran, kanye ne-breakfast cereal
- Phuza amaningi amanzi, ikakhulukazi amanzi
- Ukusetshenziswa kwakho kweziphuzo ze-caffeinated njengekhofi, itiye, noma i-cola
- Gwema utshwala (kakade ungahambisani nokukhulelwa)
- Gwema ukudla okuthosiwe, imikhiqizo yobisi ephezulu, ama-chips, namakhukhi athengiwe esitolo kanye namakhekhe
- Yidla izithelo ezomile noma uphuze i-prune juice
Uma usuvele unesibindi, zama ukusebenzisa i-enema yamanzi afudumele ukuze usize ukuphuma emathunjini. Kungasiza ukunciphisa ukuhlukunyezwa ngenkathi kuvimbela ukucindezeleka okungaba nzima kakhulu isimo.
Uma kudingekile, ungabuyela kubaxhasi be-laxatives kanye ne-stool softeners for relief short-term. Uma uthatha ukwesekwa kwe-iron, khuluma nodokotela wakho njengoba ukuqothula kungumphumela ovame kakhulu ohlangene nokusetshenziswa kwawo.
Ezinye zokwelapha
Ukuhlala noma ukuma isikhathi eside nje kuphela izindawo ezifakiwe zinezela ezingxenyeni zesikhumba ngesikhathi sokukhulelwa futhi zingaholela ekuthuthukiseni noma ukuqhuma kwama-hemorrhoids.
Uma kudingeke ukuba uhlale edeskini amahora ngesikhathi, qiniseka ukuthi uvuka njalo ngemva kwemizuzu engu-30 noma usule futhi uhambehamba. Uma, ngakolunye uhlangothi, udinga ukuma ezinyaweni zakho isikhathi eside (uthi, kumakheli noma umhlangano wokuhlola) kokubili, cela isiteji sokuphakama kwebhasi ukuhlala.
Ukuhlala ezinyaweni zakho isikhathi eside akufanele ukusikisela ukuthi uhlale uhlala phansi. Eqinisweni, enye yezindlela ezingcono zokuvimbela ama-hemorrhoids ukuzivocavoca. Ukusebenzisa ukugcina imfucumfucu ehamba emathunjini esikhundleni sokuyivumela ukuba ihlanganise futhi ikhuni. Gxila ekuzivocavoca okulinganiselayo futhi ugweme izinto ezifana nezikwele ezithwala isisindo ezingafaka ukucindezela ngokweqile kwi-anus kanye ne-rectum.
Kungenzeka ukuthi usuvele unesifo somzimba, kukhona izinto ongayenza ukuze unciphise ukulimaza nobuhlungu:
- Sebenzisa isilungiselelo se-hemorrhoid (njengokulungiselela H noma i-Anusol)
- Thenga i- sitz bath , i-mini-tub ehambisana nendlu yakho yangasese evumela ukuthi ugijime amanzi afudumele phezu kwama-hemorrhoids ekuhlanzeni nasekusizeni
- Zama ukusebenzisa i-hazel witch noma i-witch hazel pads (njenge-Tucks)
- Gwema ukugxila endlini yangasese (kunalokho hamba uma kudingeka kuphela ukuthi uhambe)
Njengoba ama-hemorrhoid ejwayele ukuphucula emva kokuzalwa , ukuhlinzeka cishe akuyona inketho efanelekile ukucabangela ngaphandle kokuba ibe nzima kakhulu. Uma kunjalo, khuluma nomchwepheshe mayelana nezinhlobo zezinqubo zokuhlinzeka nokungahlinzeki okungahle zilungele wena.
> Umthombo
> Staroselsky, A .; N avo-Ocampo, A .; Vohra, S .; et al. 'Ukwelapha ama-Hemorrhoid in pregnancy.