Ukuqokwa, ubunzima bokuhamba ngokuhamba kwamathumbu noma i-BMs, kuyisimanga esivamile kakhulu sokukhulelwa. Lokhu akusho ukuthi kufanele uhlupheke ngenxa yokuqothulwa noma ukungahambi kahle, ukuhamba kanzima kwamathumbu kanye nobuhlungu obuhambisana nabo. Kunezinto ongayenza ukuze usize izinto zihambisane ukuze ukuqothulwa nokukhulelwa akuyona ukuqokwa okuhlangene empilweni yakho.
Abanye besifazane abakhulelwe bayoba nokuqothulwa kusukela ekukhulelwe, njengoba ama-hormone wokukhulelwa anganciphisa uhlelo lokugaya. Abanye abantu babhekana nokuqokwa ngisho nangaphambi kokukhulelwa futhi lokhu kungokungeza inkinga yabo evamile. Akukhathazi ukuthi yisiphi isigaba ongena kuzo, ukwelashwa kuyafana.
Ukuqokwa, ngaphezu kokumane ukhululekile, kuneminye imiphumela emibi futhi. Abanye abantu abanokuqothulwa, bathola ukuthi kungabangela ngisho nezinsizi . Lena imvini ye-varicose engxenyeni ebuhlungu kakhulu.
Ama-Fixes Alula Okusiza Ukugwema Ukuqokwa Phakathi Nesikhathi sokukhulelwa
Kukhona izinguquko ezimbalwa zokuphila ezingakusiza ukuba ugweme ukuqothulwa kanye nokunakekelwa noma yisiphi isifuba esivele uhlangabezana nakho. Uma ungeza lezi zinto empilweni yakho, cishe uzobona ukuthi kuthatha izinsuku ezimbalwa ukusebenza, kodwa ukugcinwa njalo kuzogcina amabilini akho ahamba.
Phuza Amanzi Angaphezulu:
Amanzi okuphuza nje angasiza ukwenza ukunyakaza kwakho kwamathumbu kube njalo futhi kunzima kakhulu ukudlula.
Ukuhlala i-hydrated kubalulekile kuwo wonke umuntu, ikakhulukazi ekukhulelwe. Qinisekisa ukuthola amanzi anele nsuku zonke futhi uzothola ukuthi unenkinga encane yokuqotshwa. Lokhu futhi iseluleko esihle sezempilo nxazonke.
Yidla I-Fiber Engaphezulu:
I-fibre itholakala emithonjeni yemvelo efana nezithelo nemifino eminingi, futhi kubhontshisi nakwezinye izithelo.
Lezi zindawo zemvelo zizosiza ukunyakaza kwakho kwamathumba kube okungajwayelekile futhi okuvamile. Abanye batusa ukusebenzisa i-prune juice njenge-laxative yemvelo, uma ngabe usuvele ubhekene nezinkinga nokuqothulwa. Ukudla imifino emincane ngosuku kungasiza futhi ukugwema le nkinga kwabaningi.
Ukuzivocavoca okuningi:
Ukuzivocavoca kwaziwa ngokusiza ukugcina amabilini akho ahambe njalo. Lokhu akudingeki ukuba kube isigaba se-aerobics, noma ukuqhuba amamayela amaningana. Ukwengeza ukunyakaza okungaphezulu osukwini lwakho kungathuthukisa imisebenzi yakho yesilonda. Lokhu kungase kuhambisane nomakhelwane, noma ukungena ezinyathelweni eziningi emsebenzini. Kungaba ukubhukuda echibini, noma ukudansa nomlingani wakho - noma yini ehamba umzimba wakho futhi ithola izinga lokushaya kwenhliziyo yakho inhle impilo yakho yonke ekukhulelweni nangaphezulu.
Buka i-Insect Calcium:
I-calcium eningi kakhulu ingabangela ukuqothulwa, lokhu kutholakala emikhiqizweni eminingi yobisi. Ukuqeda ubisi noma ushizi futhi ungabhekana nezibilini zakho.
Ukusebenzisa Imithi:
Eminye imithi ingakwandisa amathuba okuthi uzoba nokuqothulwa. Omunye umuntu omkhulu lapho ekhulelwe angaba amavithamini asenesikhathi sokubeletha. Ngokuvamile banikwa ukusiza ukuvimbela i-anemia . Uma unenkinga ngamavithamini - cela ukushintsha. Zama ukusebenza ukuvimbela i-anemia ngendlela enempilo .
Njengendlela yokugcina, kunezidakamizwa ezitholakalayo ukusiza ngokuqothulwa. Kungaba yinkinga ngokukhethekile ekukhulelwe futhi ungathanda ukukhuluma nodokotela noma umbelethisi wakho ngaphambi kokuba uthathe noma yini, ngisho noma iphelile. Ungathatha imithi efana ne-fiber amaphilisi nama-laxatives ukusiza ukukhulula izimpawu ezibuhlungu zokuqothulwa. Ekukhulelwe akuzona zonke lezi mithi eziphephile noma eziphumelelayo. Sicela ubheke udokotela noma umbelethisi wakho okuphephile kuwe.