Uma unjengami, ucabanga ukuthi ihlobo liyisikhathi esihle sonyaka esishisayo futhi esingakhululekile. Ngivame ukubheka abesifazane bami abakhulelwe kakhulu futhi ngenxa yezikhathi zasehlobo ngothando, ngoba ngiyazi ukuthi ukukhulelwa kwengeza umthwalo owengeziwe ekushiseni okujwayelekile kwehlobo.
Nazi ezinye izinto okudingeka uzigcine engqondweni ngenkathi ehlobo ngenkathi ukhulelwe, kungakhathaliseki uma kufanele!
Ukunyakaza
Ukuphuza amanzi ngesikhathi ukhulelwe kubaluleke kakhulu ngenxa yezimfuno ezikhulayo emzimbeni wakho. Ngesikhathi sasehlobo, kubaluleke nakakhulu ukuphuza amanzi amaningi ngoba ngisho nokuphelelwa amandla kwamanzi kancane kungabangela izinkinga ezinjenge-preterm labor.
Izimpawu zokuphelelwa amandla kwamanzi
Ukungaphuzi okwanele kungenza ube nesiyezi nokuphefumula, ukuhlukunyezwa nokukhanda ikhanda, imisipha yomzimba, nokwanda kwesikhashana somzimba okungaholela ekuqedeni ukushisa.
Phuza okungenani amalitha amabili oketshezi olucacile, okungcono amanzi, usuku. Uma ungaphandle udinga okungenani ama-ounces ayisishiyagalombili wamanzi ngehora ongaphandle. Phuza ngaphambi kokuthola ukoma-ukoma kungaba uphawu lokuthi ulinde isikhathi eside kakhulu.
Lapho ukuphelelwa amandla kwamanzi kuphuma, ulahlekelwa yingxenye yevolumu yakho yegazi. Lokhu kwandisa inani elivamile le-oxytocin (i-hormone ebangela ukuphambana), ngaleyo ndlela ibangela ukuphazamiseka. Lezi zingqinamba zingaholela ekubelekeni kwangaphambi kwengane yakho.
Ukuvuvukala
Ukuvuvukala ekukhulelwe kungaba yingxenye evamile yokukhulelwa. Kudingeka ufunde ukufunda izimpawu zokuvuvukala okuvamile, okuvame ukwanda ehlobo ikakhulukazi uma usukhulelwe kamuva, njengokuba ungasabi.
Ukuvuvukala okuvamile ngesikhathi ukhulelwe kuyokwehla ngemuva kokuphumula.
Ngeke kuvele kungazelelwe. Noma yikuphi ukuvuvukala okuvela ngokuzumayo, akusuke ngemuva kokuphumula (isibonelo, uvusa ukuvuvukala), noma izidingo ezibuhlungu ukuhlolwa ngudokotela wakho.
Ukuvuvukala okujwayelekile kungaqondiswa ngokususa ukudla kwakho ukunambitha. Lokhu kusho ukuthi awudingi ukuvimbela ubeke usawoti ngokuphelele noma ukuwudlulela usawoti. Abantu abaningi abaqapheli ukuthi usawoti omncane kakhulu futhi uzobangela ukuvuvukala kwenzeke.
Phuma ngezinyawo zakho lapho kunokwenzeka. Susa izindandatho zakho uma ziqinile, ungalimazi ubuhlungu nobuhlungu bokuba unqunywe. Ukuhlala emanzini kuzosiza ukuvuvukala, ikakhulukazi amanzi aphakeme kakhulu njengamahlombe. Lokhu kusebenza kahle nakwabesifazane abanomfutho wegazi ophakeme.
Ilanga
Ngesikhathi sokukhulelwa, kungcono ukugwema ukukhanya kwelanga. Uma usetshenziswa ilanga i-sunscreen engu-30-45 ye-SPF. Gwema izingubo zokuvimbela. Lokhu kungandisa ukwanda kwakho futhi wengeze ezinkingeni zokuvuvukala. Zama ukuphuma ngaphandle ezingxenyeni ezipholile zokushisa kwelanga-ekuseni nakusasa ntambama-kunokuba ubusuku obukhulu.
Ihlobo lingase libe yisikhathi esihle sonyaka ukuze uphume futhi ujabulele ukukhulelwa kwakho. Kunezinto eziningi ezingasenziwa ngesikhathi sokukhulelwa kanye nezinyathelo ezimbalwa ezilula zokuqapha. Asikho isizathu ukuthi awufanele ujabulele ihlobo.
Khumbula ukubuka izibonakaliso zokuxwayisa amanzi, ukuvuvukala okunenkinga, noma ezinye izibonakaliso okudingayo ukubiza ucingo wakho.
Nini Ukubiza Umqeqeshi Wakho
- Izinhlanganisela noma izinsika (ngaphezulu kwamahlanu ngehora elilodwa)
- Igazi elibomvu elikhanyayo kusuka kulesiswini sakho
- Ukuvuvukala noma ukukhukhuma kobuso noma izandla (isibonakaliso se-preeclampsia)
- Ubuhlungu ngesikhathi sokuvuthwa (okusemandleni okugoma, ukukhishwa kwesibindi noma isifo sezinso)
- Ukuhlunguphaza noma ubuhlungu obude esiswini sakho (izimpawu zangaphambili ze-preeclampsia)
- Ukuhlanza okunamandla noma okuqhubekayo ( izimpawu ze-preeclampsia )
- Ukugeleza okungazelelwe kwamanzi, amanzi amanzi akho
- I-backache ephansi, engahle
- Ukucindezela okukhulu komzimba
Izindaba ezinhle ukuthi ungakujabulela ngokujabulisayo ehlobo futhi uhlale uphephile.
Ngakho phuma uphinde ujabulele!