Abazali bagxila. Yilokho esikwenzayo. Futhi iqiniso liwukuthi ngezinye izikhathi, singase sizizwe sengathi asihambisani kahle, futhi ngeke nje sigcine zonke izibhakabhaka emoyeni. Ngokuvamile, kungase kubonakale sengathi kukhona isikhathi esanele sokwenza konke esikufunayo futhi okudingeka sikwenze, kungakhathaliseki ukuthi kuhlangene nomsebenzi wokugcina umsebenzi, ukubhekana nenqwaba yokuhlanza, ukusiza izingane ngomsebenzi wesikole , futhi ngandlela-thile namanje ngidla etafuleni ngesikhathi.
Sizikhumbuza ukuthi asikwazi ukufeza konke futhi ukuthi izinto ziyashesha uma siba abazali kungenye yezinto zokuqala okufanele sizenze uma sizizwa sigxilile futhi sigxilile ngaphambi kokuba siqale ukubhekana "nendlela" yokuphathwa kwesikhathi.
Qala ukusebenzisa i-Timer
Kweminye imisebenzi, njengokuhlola i-imeyili noma ukuskena izingqikithi zezindaba, kungaba lula ukuphazamiseka futhi ungene emgodini we-rabbit kuwo wonke lawo mavidiyo we-viral nama-GIF adlulisela kuwe, ekukhohlisa ukuba uchofoze kubo njengeziNdiza ; ngaphambi kokuthi wazi, kungenzeka ukuthi usebenzise isikhathi eside kunalokho owahlose ukwenza ku-intanethi. Ukuvimbela lokhu kungenzeki (futhi kwenzeka kithi sonke), setha i-timer uma udinga ukwenza umsebenzi othile. Ngaleyo ndlela, ungahlala ucacile futhi ungacacisi kuleyo video enhle yekati.
De-Clutter Schedule Yakho
Esinye isizathu esenzeka ukuthi incwadi kaMarius Kondo yathandwa kakhulu ukuthi kungenzeka ukuthi yashaya ubungozi emiphakathini yethu egcwele ujamu, ehlala njalo.
Njengoba nje amakhaya ethu angagcwele izinto ezingasijabulisi (enye yezimiso zakhe zokuphonsa okuthile away), kanjalo namashejuli ethu. Singafunda ukuthi cha chaza kumngani wakho we-energy-vampire osigcina efonini isikhathi sehora esakaze inhlebo mayelana nabanye abantu; singakwazi ukusetha i-timer (bheka ngenhla) futhi ungapheqululanga amasayithi okuthenga izambatho esingakwazi ukuzenza futhi asidingi; futhi singaba nomqondo wokuthi singakanani isikhathi samahhala okufanele sizinikele esikoleni noma esontweni ( ngokuzithandela ndawonye njengomndeni kanye noma kabili ngenyanga, noma noma kunjalo ungayiguqula, kodwa ungapheli nje ukuzizwa nje ukwehluleka lapho ungakwazi ukukwenza konke).
Iphule phansi
Njalo ebusuku, yenza uhlu lwazo zonke izinto okumelwe zenziwe ngosuku olulandelayo - kufanelekile ukuthatha isikhathi sokwenza lokhu - ubone ukuthi ungaphuma kanjani kulolu hlu noma uqhubekele osukwini olulandelayo noma ngesonto elilandelayo . Lokhu kuzokusiza ukuba ubeke phambili, futhi ukubona yonke imisebenzi yakho ndawonye kuzokusiza ubone ukuthi yini futhi engabalulekile. Kodwa qiniseka ukuthi ufaka phakathi izinto ezinjenge-snuggling nezingane nokuphumula noma ukudlala imidlalo nabo kulokho okumele ukwenze. Izinto ezincane kuphela azithinta kakhulu ukuthi isibopho sakho nengane yakho siqina kanjani , ucwaningo lubonisa ukuthi izingane ezibazali abadlala nabo cishe zikhule zijabule futhi zineempilo enempilo.
Thola Izindlela Zokusakaza Ukuhamba Kwakho Kwekusasa noma Isikhathi Sokulala
Funa izindlela zokusika isimiso somndeni wakho ekuseni njengokwenza umdlalo ungangeni ngokugqoka ngokushesha usebenzisa i-timer noma ubeke zonke izikhwama zencwadi nezingubo nezicathulo ngomnyango futhi ulungele ukuhamba. Kusihlwa, ungazama ukuthola izinqamuleli ezinkundleni zokulala izingane zakho, njengokuqala incwadi yokulala ngesikhathi sokugeza.
Beka Lokho Kude!
Manje ukuthi sidla imibukiso ye-TV, uchungechunge olulinganiselwe, kanye nokunye okuqukethwe okunamandla ngendlela entsha, abazali abaningi ngaphandle bezitholile benga-bhala, ngokuchofoza "isiqephu esilandelayo" ngo-3 ekuseni (Yebo, kwenzeka.) Kodwa ukwenza lokhu kaningi kungabangela ukuba ukhathele kakhulu ukuba usebenze kahle ngosuku olulandelayo noma ngaphezulu.
Ngakho zinike ukuphumula okudinga kakhulu futhi uzame ukwenza okungaphezu kweziqephu ezimbalwa. (Yebo, kunzima.)
Thola Izindlela Zokunciphisa Ukucindezeleka Kwakho
Esinye sezizathu zokuthi kungani ungenakuthola konke noma uzizwa ukhululekile ukuthi ugxilile. Uma ungazinakekeli, uzobe ungcono kakhulu futhi ungenzi lutho okwenzayo okudingeka ukwenze. Akukhona lokho kuphela, kubeka isibonelo esibi kubantwana bakho lapho bebona ukucindezeleka kuthatha impilo yakho njengoba unesikhathi esincane nesincane sokujabula nokuzijabulisa nabo. Ngakho hamba ukuhamba nokuzivocavoca nabangani, thola isigaba esihle se-yoga, noma uzame isandla sakho kumakhasi ombala omdala , okuye kwaboniswa ukunciphisa ukucindezeleka.
Yiba Nge-Smart About Multitasking
Ngesinye isikhathi noma enye esikhathini, bonke abazali kufanele benze okungaphezu kweyodwa ngesikhathi esisodwa. Futhi empeleni, ukwenza isidlo sakusihlwa ngenkathi kubhekwa amatafula wokuphindaphinda noma ukukhokha izikweletu ngenkathi ingane yakho yenza umbiko wencwadi akudingekile kuphela, kuyindlela enhle yokugqugquzela ingane yakho ("Masisebenze ngesikhathi esifanayo bese sikwazi ukuphumula noma sidle noma senze into ejabulisayo ngemuva. "). Kodwa uma ubheka efonini yakho futhi uhlola i-imeyli nokuthunyelwe kumasayithi omphakathi uma kufanele uchithe isikhathi nengane yakho noma wenze okuthile ndawonye njengomndeni (njengokungathi ubusuku bomdlalo womndeni noma ubusuku be -movie), khona-ke uthumela umlayezo kumntanakho ukuthi akafanelanga ukunakwa kwakho ngokuphelele. Kubizwa ngokuthi ukuhlwitha ifoni, noma ukuphuza , futhi ngokudabukisayo, izingane eziningi namuhla ziyaqaphela ukuthi abazali bazo benza lokhu. Ngezansi: Uma sekuyisikhathi somndeni, gxila kwengane yakho.