Ukuphazamiseka kokuhlale uxhumeke kumakhalekhukhwini wakho
Ama-cell phone ubuchwepheshe obuyigugu obuye bashintsha indlela esixhumana ngayo futhi sithola ulwazi. Kodwa njengoba kunanoma yini enhle, okuningi kakhulu kungabangela izinkinga. Ukucwaninga komzimba okukhulayo kugcizelela izinkinga ezihlukahlukene zokusebenzisa amafoni omakhalekhukhwini kanye namanye amadivaysi eselula, kufaka phakathi-okuyiqiniso-ukuthi yonke le teknoloji yokuxhumana empeleni isidonsela kude futhi ihlukumeze ubuhlobo bethu bomuntu siqu.
Omunye okhulumayo-ngokungahambi kahle ukuhlala ehlangene nomakhalekhukhwini kungukuthi, noma "ukuhlwitha ifoni," isenzo esibuhlungu ngesimanje. Ukuguqulwa ngokuyisisekelo kubhekwa njengokubheka ucingo kunokuba uhlanganyele nomuntu onakho, futhi ucwaningo lubonisa ukuthi lungalimaza ubuhlobo bakho nomlingani wakho womshado futhi lungalimaza ubuhlobo bakho nezingane zakho.
Ukusebenzisa amafoni omakhalekhukhwini nokulutha kwefoni ngomakhalekhukhwini kungukuthi abangane abaphoqelekile ukuba baphuthumele, futhi njengenhlanzi, baqhubeka beba nezinkinga kubantu abaningi. Ukuhlale sithinteka kumakhalekhukhwini wethu kuthatha umonakalo, hhayi nje ebuhlotsheni bethu kodwa ngokuphila kwethu kwengqondo nangokomzwelo, okuthinta impilo yethu yonke.
Isibonelo, ukusebenzisa i-cell phone ngenkathi ushayela sekuyingozi ekhulayo: Ukuthunyelwa kwemiyalezo kanye nokusetshenziswa komakhalekhukhwini kuye kwaboniswa ukwandisa ngokuphawulekayo amathuba ezingozi zemoto okuholela ekulimaleni ngisho nasekufeni.
Ngokusho kweNational Highway Traffic Safety Administration (NHTSA), abashayela abangaba ngu-660,000 basebenzisa amakhalekhukhwini noma amanye amadivaysi kagesi ngenkathi behamba ngemoto nganoma yisiphi isikhathi emini e-US, futhi ngo-2012, ukuphazamisa umshayeli kwaholela kubantu abangu-3 318 futhi abangu-421,000 abantu balimala ngokulimala.
Kungani Ukukhukhumeza Nokusebenzisa Ifoni Yakho Kuningi Kunenza Wanciphise Ngaphansi
Ukwenza lokhu kanye ngezikhathi akunakwenzeka ukuthi kube yingozi (emva kwakho konke, sonke sidinga ukuba ngezikhathi ezithile silinde i-imeyili ebalulekile emsebenzini noma uphendule umbhalo kusuka kumngane mayelana nento esiphuthumayo noma ngesikhathi esifanele). Kodwa inkinga kwenzeka uma uhlola imibhalo yakho ne-imeyili njalo imizuzu embalwa noma izikhathi eziningana ngehora, futhi zonke lezi "nje zihlola imiyalezo yami" zifaka isikhathi esiningi esichithwa efonini. Ngaphambi kokuba wazi noma uqaphele, ungase usebenzise i-chunk enhle yesikhathi okufanele usebenzise ngayo nomlingani wakho noma izingane ezigxile efonini yakho esikhundleni somndeni wakho.
Futhi ucabangela indlela imindeni ekhuthele ngayo namuhla, sonke isikhathi esichitha kumafoni kuyinani elibi lokukhokha. "Isikhathi sakho esiyigugu kakhulu, uma udinga ukuqapha ngokwengeziwe ukuthi uyisebenzisa kanjani," kusho uJames A. Roberts, PhD, uprofesa wokuthengisa eBaylor University kanye nomlobi weToo Much of Good Good: Ingabe Ungumlutha? Efonini yakho yeselula? Iseluleko sakhe: Kumele sibeke isikhathi sokushada naye kumzali noma ingane isikhathi esingenamakhalekhukhwini.
Uma unomunye umuntu futhi uhlala ehlola, ephefumula, ehambisa imiyalezo noma ephathekayo ngomakhalekhukhwini, angase abe nomuzwa wokuthi awunalo ngempela lowo muntu.
"Uma uxoxa, kuthumela umyalezo ocacile wokuthi udlala i-fiddle yesibili," kusho uDkt. Roberts.
Akukona nje ukuthi lokhu kuziphatha kuyingozi, kepha kungalimaza izinga lobuhlobo. Ucwaningo lukaDkt. Roberts olwenziwe nge-phubbing, oluqhutshelwa eHankamer School of Business eBaylor University, eWaco, eTexas, lithole ukuthi cishe ingxenye yesihlanu yabantu abadala baxoxwa ukuthi baphonseke umlingani wabo, abangaphezu kwengxenye yesithathu bathi banomuzwa wokucindezeleka yalokhu kuziphatha, futhi cishe ingxenye yesine yathi kubangele ukungqubuzana ebuhlotsheni babo. UDkt. Roberts uthi: "Ubudlelwane buyisisekelo sezinjabulo zethu.
"Ukukhukhumeza kusenza sizizwe sibi, kodwa kubi nakakhulu, kuholela ekungenakaleni nasekucindezelekeni."
Kukhona ngisho nencazelo yokuziphendukela kwemvelo yokuthi kungani sizizwa singakhululekile uma sinomuntu ongekho ngokugcwele nathi ngaleso sikhathi. "Ukuphulwa kwesimo sezenhlalakahle," kusho uDavid Greenfield, PhD, umsunguli weThe Center for Internet and Technology Addiction kanye nomsizi wophiko lwezokwelapha e-University of Connecticut School of Medicine, ePurandington, Connecticut, "Kuyinto engafanelekile lapho ukuziphatha kungabonakali. Uma umuntu esesendlini nathi futhi efonini, sinomuzwa wokuthi sisesimweni esingaphephile esimweni sokuqala. "
Izindleko Zokusebenzisa Imfono Yakho Yocingo Nokuguqulwa
- Kususa kwezinye izinto. Sinezinto ezanele eziphazamisa uhlelo lwethu lomsebenzi omatasa wesikhathi somndeni, umsebenzi wesikole, imisebenzi yangaphandle. Ukucwaninga kubonisa ukuthi abantu abaningi bavame ukulahlekelwa isikhathi sesikhathi esisefonini yabo (kuqondakala ukuthi sicabange ukuthi zingaki izinto esingayenza kulawa madivaysi, ekuhloliseni izindaba nezinsuku zezemidlalo ukuze sibone ukuthi yini abangani abayithumela kumasayithi omphakathi wezokuxhumana, hhayi khuluma ukuthola i-imeyili nemibhalo). Uma uchitha isikhathi ocingweni, unesikhathi esincane kakhulu sokusebenzisa ngokugcwele ukubeka amehlo akho kumlingani wakho kanye nezingane.
- Kuyilutha. Ukucwaninga kubonisa ukuthi ama-Smartphones anemicabango enamandla-nokushintsha imizwelo okungaba umlutha njengokuthi, ukugembula.
- Kuyathinteka. Lapho abantu bephulwa, bavame ukukhipha amafoni abo ngokuphendula. UDkt. Roberts uthi: "I-cellularitis-isifo esidluliselwa emphakathini. "Uma abanye abantu basebenzisa amafoni abo, senza kanjalo ngokuzivikela."
- Kuyinto ehlukumezayo nje. Ukukhukhumeza nokukhipha ifoni yakho etafuleni lesidlo noma phakathi kwengxoxo kungumkhuba omubi weselula. Ngaphandle kokuba kukhona indaba ephuthumayo okudingeka uyizwe ngakho, asikho isizathu sokugcina ifoni yakho iseduze uma unabanye abantu.
- Izingane zizofunda kusuka ekuziphatheni kwefoni yakho. Enye into okufanele ucabangele uma ungumzali ohlale exhunywe efonini yakhe yiqiniso lokuthi izingane zifunda ngokubuka lokho esikwenzayo. Ngisho nezingane ezincane, eziningi zazo ezithola ama-cell phone ngesikhathi esincane, cishe zizobhekana nendlela umzali angase ahlanganyele ngayo ekusebenziseni i-phubbing futhi athathe lokho kuziphatha.
- Ishintsha indlela esicabanga ngayo. Amafoni omakhalekhukhwini ashintshile indlela esihlangana ngayo futhi sinciphise isikhathi esingasisebenzisa ukudala, kusho uDkt Greenfield. Ukusetshenziswa kwesikrini okuqhubekayo ezinganeni kunesifo esibucayi ngoba sonke leso sikhathi sesikrini sishintsha indlela abasingatha ngayo inhlanhla nokwenza kube lula ukuthi bazothola isikhathi sokwenza imisebenzi ebakhuthaza ukuba basebenzise ubuciko futhi basebenzise umcabango wabo.
- Isikhathi osichitha siza ngezindleko ezinkulu. Ngayo yonke iminithi yesikhathi esichitha ku-inthanethi, kunezindleko: Umthelela omubi wokuba nesikhathi esincane sezinto ezibalulekile empilweni yakho njengokulala, isikhathi sokungcebeleka, umsebenzi, nesikhathi somndeni, kusho uDkt Greenfield.
- Kulula ukulahlekelwa ithrekhi yesikhathi. Bangaki kithi abawake baba khona efonini, sihlola okuthunyelwe kwezindaba zenhlalo noma izinkomba zokuskena noma sidlala umdlalo omnandi futhi saqaphela kamuva ukuthi sasiqedile isikhathi esiningi kunalokho esikuhlelile? "Kuzo zonke izinkulumo engizibuze abantu ekamelweni uma beke balahlekelwa isikhathi lapho ku-intanethi, abantu abangamashumi ayisishiyagalombili kuya kwengu-90 bayavuma ukwenza kanjalo," kusho uDkt Greenfield.
- Ukuxhumana kwakho nomngane wakho womshado noma ingane akuyona into enhle njengoba ucabanga. Singase sizifanele njengemishini eminingi, senza umsebenzi omuhle nakho konke ngesikhathi esisodwa. Kodwa lokho esingase singaqapheli ukuthi ukunakekelwa kunomkhawulo, "kusho uDkt Greenfield. Uma unomunye umuntu futhi usefonini ngesikhathi esifanayo, ulapho ifoni ikhona-ezweni elibonakalayo. UDkt. Greenfield uthi: "Akuyona inqwaba, kungcono kakhulu," kusho uDkt. Greenfield. "Uma unomntwana wakho amahora amahlanu kodwa uhlale ucingo ngalesi sikhathi, akusona isikhathi sokuchitha isikhathi naye." Futhi izingane ziyavuma: Ucwaningo lwaminyaka yonke olwenziwa yi- Highlights magazine lwezingane lwathola ukuthi amaphesenti angu-62 ezinsana ezineminyaka engu-6 kuya ku-12 ubudala athi abazali bazo baphazamiseka lapho bezama ukukhuluma nabo, nokusetshenziswa kwefoni ukuthi kube yikhohlisa. Cabanga ukuthi uzizwa kanjani ukuthi unganakwa-ngokuqinisekile awuwona umuzwa ongazifisa kubantwabakho, kungakhathaliseki ukuthi benza emdlalweni noma bamane bezama ukunaka.
Amasu okuzama ukuzama ukugcina ukuhlaziya
- Misa umthetho endlini yakho ukuthi ngeke kube khona ukusebenzisa amafoni (noma ukuthumela nge-imeyili noma ukuthumela kuma-social media, njll) ngemuva kwesikhathi esithile ebusuku.
- Gcina isidlo sakusihlwa ngaphandle kwamafoni omakhalekhukhwini, futhi uyisebenzise njengethuba lokuphinda uxhumane futhi ukhulume ngosuku lwakho.
- Sebenzisa uhlelo lokusebenza ukuqapha ukuthi izingane zakho zisebenzisa amafoni awo kangaki, futhi ziyisebenzise ukulandelela ukusetshenziswa kwakho.
- Gcina isikhathi nomngane wakho womshado-njengobusuku obusika noma ubambe usuku ngaphambi kokulala-ngaphandle kwamafoni.
- Uma uzizwa sengathi unzima kanzima ukusebenzisa ifoni njalo, cabanga ngokufuna usizo. Ukucwaninga kubonisa ukuthi ukulutha komakhalekhukhwini kungokoqobo, futhi uma unomuzwa wokuthi awunayo ukulawula, khuluma nomthandi ozokwelulekwa ngokwengqondo ngomlutha.