Indlela yokugcina isikhathi sesikrini ukuhlola impilo yezingane nentuthuko
Kubonakala kulezi zinsuku ukuthi izingane zisebenzisa amadivaysi e-electronic ezifana nama-Smartphones asebancane kakhulu. Vele ubukeze noma yiliphi iqembu leqembu lokudlala noma indawo yokudlala futhi cishe uzobona izingane zisencane njenge-2, noma encane, zihlanganisa ukudlala imidlalo noma ukubukela amavidiyo kufoni noma kuthebhulethi.
Uma kuziwa kwezobuchwepheshe, izingane aziqali ukuzisebenzisa lapho zisencane, ziyayisebenzisa futhi ezimweni eziningi, kokubili ekhaya nasezikoleni.
Namuhla, ubuchwepheshe bezingane buwumthombo wokufunda nokuzijabulisa. Entsheni, lapho abazali kudingeka badle isidlo noma bathathe imizuzu embalwa ukuze baphendule ama-imeyili, futhi ungumntwana olula.
Okuhle Nokubi kweThrojani
Izingane ezineminyaka esikoleni, ubuchwepheshe bungaba inkemba enezinhlangothi ezimbili. Kunezinzuzo ezingenakubalwa ezingagcinwa ngokusebenzisa ubuchwepheshe.
Isibonelo, amakhompiyutha angasetshenziswa ukwenza ucwaningo, ukudlala imidlalo yamathuluzi e-intanethi, nokuthuthukisa amakhono olimi . Ithelevishini inganikela ngezinhlelo zemfundo ezifana namadokhumenti nezinye izinto zokufundisa. Ngisho nemidlalo yevidiyo ingakhuthaza amakhono okuthuthukisa njengendlela yokusebenzisana ngesandla. Ezinye imidlalo ezilawulwa yomsindo, ezisebenzayo zingakhuthaza nokusebenza ngokomzimba njengokudansa.
Noma kunjalo, wonke amadivaysi kagesi angaba nezinkinga ezithile. Nazi ezinye izizathu zokuthi kungani kungumqondo omuhle ukukhawulela isikhathi sokubuka izingane zakho nokuthi ungayenza kanjani ngokuncintisana okuncane.
Izizathu 6 Zokunciphisa Isikhathi Sesikrini Sezingane
Kungaphazamisa ubuthongo. Ukulala ngokwanele kungaba yinselele ngokwanele kwezingane ezimatasa. Bavame ukwenza umsebenzi wesikole nasemisebenzini yangemva kwesesikoleni baqhubekile emasontweni abo kanye nemisebenzi yangasese nemidlalo ngezimpelasonto. Ngaphezu kwalokho, ngokusho kwe-American Academy of Child ne-Adolescent Psychiatry, izingane ziphakathi kwamahora amathathu kuya kwangu-4 ngosuku zibuka i-TV.
Engeza konke lokho futhi unayo iresiphi yokulahlwa kwezingane kubuthongo. Ngaphezu kwalokho, ukukhuthazwa kwe-elektroniki, okufana nokubuka i-TV noma ukusebenzisa ikhompuyutha, kuboniswe ukuphazamisa ubuthongo (bobabili abalele futhi balele).
Kungathatha isikhathi somndeni noma ukuxhumana komuntu siqu. Uma sisebenzisa ubuchwepheshe njengamakhompiyutha, imidlalo, ne-TV, asihlanganyeli omunye nomunye. Njengoba ukuthola isikhathi esihle kakhulu kungaba nzima kumindeni eminingi, ukuvumela ubuchwepheshe ukusika lezo zinsuku into abazali abangase bafune ukuvimbela ngangokunokwenzeka.
Nakuba kungaba mnandi ukuba nobusuku befilimu yomndeni ebusuku noma udlale umdlalo wevidiyo ndawonye, iqiniso liwukuthi isikhathi sesikrini sisho isikhathi esingaphansi kokuhlangana ubuso nobuso.
Kungase kukhuthaze isikhathi esincane sokunakwa. Izifundo zibonise ukuthi isikhathi esiningi sesikrini singase sihlotshaniswe nezinkinga zokunakwa.
Ucwaningo olulodwa e-Iowa State University lathola ukuthi lokhu kuyiqiniso ikakhulukazi ezinganeni ezivele zinezinkinga zokulalela noma ezivame ukuthatha isinyathelo ngokuphazamiseka. Imidlalo yevidiyo yayiyiyona mbono eyinhloko yocwaningo, nakuba abacwaningi basho ukuthi noma iyiphi imidiya yezobuchwepheshe ingaba nemiphumela efanayo.
Kungaphazamisa umsebenzi wesikole. Izingane ezibuka i-TV eningi zingase zibe namamaki aphansi futhi zifunde izincwadi ezimbalwa.
Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi ukusika isikrini somntwana kungathuthukisa impilo yezingane namamaki.
Kungase kuholele ekusebenzeni okuncane okungokwenyama. Isikhathi esengeziwe sesikrini sihlotshaniswa nomsebenzi owenziwe ngokomzimba kanye nengozi ephezulu yokukhuluphala kwezingane.
Kungabonisa izingane ekukhangiseni okuningi nokuqukethwe okungalungile. Imibukiso eminingi yethelevishini kanye nokukhangisa kubonisa ubulili kanye nobudlova kanye nokuzivocavoca noma ukusetshenziswa kwezidakamizwa nokusetshenziswa kotshwala. Izimakethe eziningi zithuthukisa ukudla okungenamsoco kanye namathoyizi ngendlela enamandla futhi ehlelekile eyenzelwe ukuba izingane zifune lezi zinto.
Izindlela Ezinhlanu Zokunciphisa Ubuchwepheshe
Kuyavunywa, kulula ukuvula i-TV noma uvumele izingane zakho zidlale umdlalo wevidiyo lapho zikhononda ngokuthuthumela.
Noma kunjalo, kunezinketho eziningi uma kuziwa ekutholeni izinhlobo ezihlukile zokuzijabulisa. Ukuvumela izingane zisebenzise ubuchwepheshe ngeemingcele zingatholakala uma ugcina ezinye zalezi zeluleko ezisemqoka engqondweni.
- Ungabeki i-TV ekamelweni lomntanakho. Ukuba ne-TV ekamelweni lokulala kuye kwaxhunyaniswa nezinkinga eziningana ezihlanganisa izikolo eziphansi zokuhlolwa, izinkinga zokulala, nokukhuluphala.
- Icishe. Uma izingane zingaboni uhlelo oluthile, cisha ithelevishini. Yigcine ngesikhathi sokudla futhi ikakhulu lapho befunda noma benza umsebenzi wesikole.
- Siza ingane yakho ikhethe umdlalo wevidiyo noma umbukiso. Indlela engcono kakhulu yokwazi ukuthi ingane yakho ibukele noma idlala ingamsiza ukuba akhethe umbukiso noma umdlalo. Lapho ukhetha i- movie yomndeni entsha noma umdlalo, funda izibuyekezo, ukubuka kuqala kokubuka, noma ubuze abanye abazali. Ngaphezu kwakho konke, yazi ingane yakho futhi uthembele izici zakho ezifanele.
- Nciphisa isikhathi sakhe sesikrini. Kungakhathaliseki ukuthi ihora elilodwa le-TV namageyimu wevidiyo ngosuku noma amahora ambalwa ngesonto, unciphisa isikhathi esithile ingane yakho esebenzisa ngayo ubuchwepheshe. Okubaluleke nakakhulu, zibophezele futhi unamathela kulezo zikhathi ozibekayo.
- Khetha ezinye izindlela ezenzelwe imisebenzi yobuchwepheshe. Thola izindlela ezinhle zokuchitha isikhathi somndeni ndawonye ngaphandle kwamadivayisi we-tech, njengokudlala imidlalo yebhodi noma ukufunda izincwadi ezinhle .
Izwi elivela ku-Verywell
Ngisho noma ubuchwepheshe bungasinika thina kanye nezingane zethu amathuba amnandi, kungaba nemiphumela emibi empilweni yethu nasenhlalakahleni yethu. Ngenkathi ukhuthaza izingane zakho ukuba zikhiphe, zikhumbule ukuthi ungabeka isibonelo esihle kubo. Zama ukunciphisa isikhathi sakho esikrinini futhi wenze okusemandleni akho ukudala imisebenzi engeyona ezobuchwepheshe yomndeni wonke.
> Imithombo:
> I-American Academy of Child and Adolescent Psychiatry. Amaqiniso Emindeni: Izingane nokubuka i-TV. 2011.
> DA weZizwe, Swayipha EL, Lim CG. Isidlali semidlalo yezokudlala, izinkinga zokunakekelwa, nokucindezela: Ubufakazi be-Bidirectional Causality. 212; 1 (1): 62-70. i-doi: 10.1037 / a0026969.