I-tweaks elula ukuthuthukisa izinkinga zakho emva kokukhulelwa kwesisu
Uma wena kanye nomlingani nithatha isinqumo sokuzama futhi emva kokuthola ukukhulelwa kwesisu , into yokuqala okumele uyikhumbule ukuthi ukukhulelwa kokukhulelwa akukona, futhi ngokwakho, kunciphise amathuba okuba nomntwana okwesibili nxazonke. Ezimweni eziningi, uzokhulelwa ngokuphepha futhi kungekho izinkinga.
Kodwa-ke, ukukunika ithuba elihle lokungena, kunezinombolo ezingalindelekile ukuthi ungazicabangeli. Ungase umangale ukuthi ungayithuthukisa kangakanani amathuba akho nge-tweaks embalwa nje.
Ungabhema
Uma uphethile, kudingeka wenze umzamo ukuyeka. Ukubhema, njengesici esizimele, kwandisa ingozi yowesifazane yokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic ngamaphesenti owodwa kuwo wonke ugwayi ngosuku, ngokusho kocwaningo lwango-2014 oluvela e-University of Maryland Medical Center.
Uma ukhulelwa, ukubhema ngesikhathi ukhulelwe kungakwandisa ingozi yokukhubazeka kokubeletha (kufaka phakathi umlomo womlomo we-lip and cleft palate), isisindo sokuzalwa esincane, kanye nesifo sokubeletha kwezinsana (SIDS) ngokuzumayo .
Ingozi eqhubekayo iqhubekela phambili kumusi womuntu oyisimanga ongasetshenziselwa ukubhema. Uma umlingani wakho ephuza, kuzodingeka futhi acabange ukuyeka ukuhamba kahle.
Thatha i-Folic Acid
Obunye ubufakazi bubonisa ukuthi amazinga e-folic acid angenele emzimbeni angakhuphula ingozi yokukhulelwa kwesisu nokuthi ukuxhaswa kungasiza ekuvuseleleni leyo ngozi. Ngaphandle kokukhulelwa, noma kunjalo, lokho esikwaziyo ukuthi ukuthatha isisindo se-folic acid nsuku zonke kunganciphisa kakhulu ingozi yeziphambeko ezibulalayo ze-neural tube ezingqondweni, umgogodla noma umgogodla.
Ungasebenzisi Isibambo Esishisayo
Ibhuloho elishisayo kungaba yindlela enhle yokuphumula kodwa hhayi ngesikhathi sokukhulelwa. Ngokwesifundo esivela eNyuvesi yaseTexas School of Public Health e-Houston, ukungena emhubheni oshisayo ongaphezu kuka-104 F kungakhulisa umzimba womzimba wesifazane ukukhombisa ukuthi izifo ezincane zokuzalwa ezifana ne-spina bifida zingenzeka kanjani.
Ucwaningo olufanayo oluvela kwi-Kaiser Permanente Medical Care Program eCalifornia lwaphakamisa ukuthi ukusetshenziswa njalo kwezibhubhe ezishisayo emva kokukhulelwa kwakuhlotshaniswa nokwanda okuphindwe kabili engozini yokukhulelwa kwesisu.
Ungaphuzi Utshwala
Ngesikhathi isiphuzo ngezikhathi ezithile lapha noma lapho [mhlawumbe ngeke kukulimaze amathuba akho okukhulelwa, utshwala, ngokujwayelekile, kuyinto ofuna ukuyigwema ngesikhathi ukhulelwe. Ukuphuza akugcini nje ukuhambisana namazinga aphezulu okukhulelwa kwesisu, kungandisa ukwanda kwezinkinga zokuzalwa ezibandakanya u-fetal alcohol syndrome (FAS).
Ukuphuza ngokweqile, ngokuphambene, kungasiza kakhulu ekukhuliseni ngokweqile ukukhiqiza nokukhiqizwa kwe-hormone ye-luteinizing (LH) kanye ne-follicle-stimulating hormone (FSH) ephakathi kokuvuthwa. Ngokusho kocwaningo olwanyatheliswa ngo-2016 eBrithani Medical Journal, ukuphuza iziphuzo ezingaphezu kuka-14 ngeviki kunciphise amathuba okukhulelwa ngamaphesenti angu-18.
Uma ungakwazi ukuyeka, ungase ufune ukukhuluma nodokotela wakho mayelana nezinhlelo zokwelapha utshwala endaweni yakho.
Yenza Noma yini Ongayenza Yokunciphisa Ukucindezeleka
Ngisho noma umntwana engase abe yinto oyifunayo kakhulu emhlabeni, ukucindezeleka kokuzama kaningi kungaba yinto emangalisayo. Uma kusale kungavinjelwe, ukucindezeleka nokukhathazeka kunganciphisa kakhulu amathuba okukhulelwa.
Akuyona nje indaba endala yabafazi. Ngokusho kocwaningo oluvela kwiNational Institutes of Health eWashington, DC, ukucindezeleka kuvuselela ukukhiqizwa kwe-hormone cortisol engathinta ibhalansi ye-hormone ephakathi kokuvuthwa. Kulaba besifazane abanezinga eliphezulu lokucindezeleka (njengoba kulinganiswa, ngokwengxenye, ngokugxila kwe-cortisol egazini), amathuba okukhulelwa angaphonsa ngamaphesenti angu-16.5.
Amasu okunciphisa ukucindezeleka angasiza kakhulu, kufaka phakathi i-yoga, ukuvivinya umzimba, ukuzindla, nokululekwa.
> Imithombo:
> Duong, H .; Shahrukh Hashmi, S .; Ramadhani, T. et al. "Ukusetshenziswa komama ngesibhabhe esishisayo kanye nokukhubazeka okukhulu kokuzalwa kwesakhiwo." Izinkinga Zokuzalwa Zihlala Emtholampilo I-Mol Mol Teratol. 2011; 91 (9): 836-41. I-DOI: 10.1002 / bdra.20831.
> Greenberg, J .; I-Bell, i-S .; I-Gwon, Y. et al. "Folic Acid Supplementation and Ukukhulelwa: Okungaphezu Kwe-Neural Tube Ukuvimbela Okungavamile." I-Rev Obstet Gynecol. 2011; 4 (2): 52-59.
> Mikkelsen, E .; I-Riis, A .; Uhlakaniphile, uL. et al. "Ukusetshenziswa kotshwala nokufakela amandla: isifundo seqembu lesiDanish." BMJ. 2016; 354: i4262.DOI: 10.1136 / bmj.i4262.
> I-Pineles, B .; Ipaki, E .; kanye noSamet, J. "Ukubuyekezwa Okuhlelekile, nokuhlaziywa Kwama-Meta-Ukuhlaziywa Kwesisu Nokuzivocavoca Kwabesifazane Ngomusi Wobumba Ngesikhathi Sokukhulelwa." Am J Epidemiol. 2014; 179 (7): 807-823. I-DOI: 10.1093 / aje / kwt334.