Imithi-Yomzimba Yokwelapha Nokunciphisa Ukucindezeleka

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I-Mind-Body Therapies for Fertility Nokucindezeleka

Ingabe ingqondo yomzimba ingakusiza ukuba ukhulelwe? Imithi yomzimba ikhuluma ngokuhlobana phakathi kwempilo yethu yengqondo nengokwenyama. Siyazi ukuthi ukucindezeleka kungabangela izifo ezihlukahlukene, kokubili ngokomzimba nangokomzwelo. Siphinde sazi ukuthi izifo ezingapheli, njengokungapheli , ziholela ekucindezelekeni okukhulu , okungaholela ekucindezelekeni noma ekukhathazeni.

Imithi yomzimba ingakunikeza indlela yokubhekana kangcono nokucindezeleka kokusweleka nokuzala .

Nakuba ucwaningo oluningi luzodinga ukwenziwa, ezinye izifundo ziye zabika izinga eliphezulu lokukhulelwa lamabhangqwana abathintekayo ezinhlelweni zomzimba wengqondo. Ngisho nasezifundweni lapho izinga lokukhulelwa lalingabhekwa khona, inhlalakahle yomzwelo yabahlanganyeli yenziwa ngcono.

Abanye bakholelwa ukuthi ingqondo ingaba nethonya elijulile emzimbeni nasempilo yethu, ifike ekugcineni ukuthi ingqondo ingaphilisa umzimba. Awudingi ukukholelwa kulesi sici somuthi womzimba wengqondo ukuze uzuze kuwo.

Abaningi bezingqondo-mbumbulu babheka imithi yomzimba njengendlela yokunciphisa ukucindezeleka nokuthuthukisa ikhwalithi yokuphila hhayi njengendlela yokwelapha ngempela isifo noma ukugula.

Imithi yomzimba ingase futhi ibizwe ngokuthi imithi yomqondo womzimba, imithi yomzimba, ingqondo yokuhlanganisa, noma ukunakekelwa okuphelele. Abanye bacabanga ukuthi imithi yomzimba iyindlela yokwelashwa okunye, nakuba ivame ukusetshenziselwa kanye nokwelapha okuvamile.

Izinhlobo Zemiqondo Yomqondo Yokwelapha

Kunezinhlobonhlobo eziningi zokwelashwa kwengqondo, ezinye ezithandwa kakhulu kunabanye.

Nazi izifo zengqondo ezingu-11 okufanele zicatshangelwe, kanye nencazelo emfushane yokuthi bangakusiza kanjani.

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Yoga for Fertility

I-Yoga ihlanganisa ukuhleleka ngokomzimba, okubizwa ngokuthi ama-asana, nemikhuba yokuphefumula, okuthiwa i-pranayama, ukudala ukuzivocavoca nokuzilibazisa. I-Yoga isetshenziselwe ukuphulukisa iminyaka engaphezu kwengu-5,000. Nakuba i-yoga yokuqala ihlanganisa ifilosofi yonke, inguqulo yaseWestern ye-yoga ngokuvamile ilula ezintweni ezingokomoya. Ungaba yinkolo (noma ungakholelwa kuNkulunkulu, ngalokho) futhi usebenzise i-yoga.

I-yoga yokuzala ikhula ngokushesha. Kukhona i-yoga ekhethekile eyenziwa ngama-DVD nezincwadi, kanye nama-studios e-yoga anikeza amakilasi e-yoga enobungozi.

Akucwaningi okuningi okwenziwayo ku-yoga nokuzala. Kodwa-ke, isifundo esisodwa esincane sibheke umthelela we-yoga empilweni yomzwelo yabesifazane abalindele ukwelashwa kwe-IVF .

Ngemuva kokuhlanganyela ohlelweni lwe-yoga lwesonto eli-6, abahlanganyeli babhekana nokunciphisa ukukhathazeka nezinkinga zokucindezeleka, nokuthuthukiswa kwekhwalithi yabo yokuphila ehlobene nokuzala.

Yiqiniso, ukuze uzuze ekuzithokozeni nokuzizwa kahle okuhle okwenziwa yi-yoga, akudingeki ubhalisele isigaba se-yoga esicacile ngokuzala. Noma yiliphi i-yoga ekilasini eligcizelela ukuphumula futhi alikho ukuncintisana kakhulu kufanele lisebenze.

Bheka i-yoga elula noma yokubuyisela ukuze uthole umphumela omkhulu wokuphumula.

Okuningi mayelana ne-yoga:

• Ungaqala kanjani nge-Yoga
• I-yoga yokubuyisela iyaqhubeka

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Ukwakheka kwe-Acupuncture for Fertility

Ukwamukela umzimba kuyindlela yoMdabu waseShayina weNdabuko (i-TCM). Ama-acupuncturists akholelwa ukuthi "amandla" ageleza emeridians ethize emzimbeni nokuthi ngokuvuselela amaphuzu athile kulezi zinhlobo zamandla, amandla angakwazi ukulinganisela futhi aholele empilweni enhle nenhlalakahle.

Ngesikhathi ukukhishwa kwesikhumba kuyindlela yokwelashwa kwamandla okunye, kuyindlela yokwelashwa kwengqondo ngoba ithola ukuphumula okujulile nokukhululwa ngokomzwelo. Awudingi ukukholelwa ekuchazweni kwamandla ukuze uzuze ekusebenziseni umzimba.

Ucwaningo oluningi lwenziwa ngokuhlobana phakathi kokuzala nokugcoba umzimba, futhi lokhu kungaba yindlela ejwayelekile kakhulu yokuguqulwa kwengqondo yeziguli ze- IVF .

Ezinye izifundo zithole izinga lokukhulelwa okuthuthukisiwe phakathi kwabesifazane abasebenzisa ukukhwabanisa, kanti abanye abazange bakwenze.

Kodwa-ke, cishe bonke bayavuma ukuthi ukugcoba umzimba kunciphisa ukucindezeleka futhi kusiza abantu baphumule.

Okuningi ngokukhishwa kwesikhumba:

• Yini Ongayilindela Ngesikhathi Sokwelapha Ukwelashwa Kwe-Acupuncture
• Ucwaningo Lokungafaki nokukhishwa kwe-Acupuncture
• Ukusebenza Ngokusebenza Kanjani?

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Ukuzindla Ngezithelo

Ukuzindla kuhilela ukugqugquzela ngomoya omuhle ingqondo ukuba isuke esimweni esivame ukugijima, esikhathazayo, futhi esikhundleni senu sibe nokuthula, okukhululekile, okugxile kakhulu.

Abanye abantu bakholelwa ngephutha ukuthi ukuzindla kuwukuthi "ukususa ingqondo" yazo yonke imicabango, kodwa lokho kuyindlela eyodwa yokuzindla.

Ukuzindla kungase kube ngokuvumela imicabango yakho igele ngaphandle kokuzama ukuyeka noma ukugxila emcimbini owodwa. Noma, ukuzindla kungaba ngokugxila ekuphefumuleni kwakho noma ngokuphindaphinda ngokuthula ngombono othize (igama elibalulekile noma ibinzana).

Ukuzindla akuyona ingxenye evamile yezinhlelo zengqondo yokuzala futhi akukho ucwaningo oluningi oluye lwenziwa ngokuqondile mayelana nokungasebenzi.

Kodwa-ke, into eningi yokucwaninga yenziwe ngomphumela wokuphumula wokuzindla nokuthi ungabasiza kanjani labo ababhekana nezifo ezingapheli bazizwa begxile kakhulu futhi bezolile.

Okuningi ngokuzindla:

• Izinzuzo Nezinhlobo Ezihlukahlukene Zokuzicabangela
• Indlela Yokwenza Ukuzindla Okuyisisekelo
• Indlela Yokuzindla Ngempilo Yezobuchopho, Ukuzivocavoca Kwengqondo, Namandla

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Izithombe eziqondiswayo zokuzala

Izithombe eziholwayo ifomu lokuzindla okuqondisiwe. Izithombe eziqondiswayo zihilela ukuvala amehlo, nokulalela noma ochwepheshe noma ukurekhoda ekuqondiseni umsebenzi wokuzilibazisa ocebile emifanekisweni ekhonjiwe. Uhlobo olunjenge-daydreaming eqondisiwe.

Isithombe singase sibe silula, njengokucabanga ukuphefumula kombala othize noma ucabange ukuthi usendaweni yokuphumula, indawo yokuphumula, njengelwandle noma ihlathi.

Noma, isithombe singaba nzima kakhulu, futhi sifaka ukucabanga ngomzimba noma ingqondo ekhulula amahomoni akhethekile noma ukubuka ukukhulelwa kanye nombungu okhulayo.

Kukhona izinhlelo zesikhombiso eziqondisiwe zokuzala, ezitholakala kakhulu eziba yi-Circle Plus Bloom nosizo lwezeMpilo ngohambo lwe-Fertility.

I-Circle Plus Bloom iyingqayizivele ngoba ihlanganisa ukuzindla okuhlukene okuqondisiwe usuku ngalunye lokujikeleza kokuya esikhathini noma umjikelezo wezokwelapha.

Usizo ngo-Fertility alunalo ukuzindla okuqondile usuku ngalunye lomjikelezo, kodwa lubandakanya ukuzindla okuhlukene okuhlukene: okukodwa kokukhulelwa kanye / noma ukwamukelwa, enye yokuphumula okujwayelekile nokusiza ngezinqubo zokwelapha ezingakhululekile, kanye nokuvumela ukuhamba uma unquma ukumisa ukuphishekela ubuzali.

Ngenkathi kungekho cwaningo mayelana nokuzala nokufanekiswa kwezithombe okwamanje, kuye kwaba nokucwaninga okuningi kocwaningo ekusetshenzisweni kwezithombe eziqondiswe emdlalweni weziguli nomdlavuza. Izithombe eziqondiswayo zingakusiza uzizwe unesizotha futhi ungakhathazeki kakhulu, okunye okushiwo imibhangqwana esebenzelana nokuphelelwa amandla engakwazi ukuzuza.

Okuningi mayelana nokufanekiswa okuqondiswayo:

• I-Circle + Bloom (iwebhusayithi ye-Circle + Bloom's website)
• Ukusebenzisa Isithombe Esiqondisiwe Sokuphumula

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Umthandazo Nomoya Ngokwenzalo

Umthandazo nengokomoya kungaba nomthelela omkhulu emqondweni, ukunikeza ithemba nokusekela amakholwa aqinile. Abanye abantu abathola ukungabi nabantwana bebelokhu bengenkolo, futhi izinkolelo zabo zinikeza amandla engeziwe. Abanye babengenasithakazelo emthandazweni kodwa baphendukela emandleni aphezulu phakathi komzabalazo wabo.

Ezinye izifundo ziye zathola ukuthi abantu abahlanganyela ezinkolelweni zenkolo nemisebenzi, kuhlanganise nomthandazo nemibuthano yomphakathi, banamanani aphansi okucindezeleka. Ukuthandaza njalo kungasiza ngokukhathazeka futhi usebenze njengokuzindla.

Kube khona izifundo zokuthi noma ngabe umthandazo ungaba "uphilise" ngempela, ngemiphumela ephikisanayo.

Ezinye izifundo zibika ukuthi umthandazo unamandla okuphulukisa, kanti abanye bathola ukuthi umthandazo awuphilanga. Amandla omkhuleko njengendlela yokwelashwa kwengqondo akusiyo ukuthi noma "empeleni" isebenza noma cha, kodwa ukuxhumeka kokuthile okukhudlwana kunakho, nenkululeko yokuthembela nokuzweka.

Kunezinhlangano ezinamazinyo ezingokwenkolo zokusekelwa kwabantwana. Ungakwazi ukuthola iqembu loxhaso lendawo lokungabi nabantwana ngokusebenzisa indawo yakho yokukhulekela, nakuba amanye amaqembu enkolo engakhulumi kakhulu ngokungazalwa. Ungase ufune ukukhuluma nelungu lababefundisi endaweni yakho yokukhulekela.

Okuningi mayelana nomthandazo nokusekelwa kwezenkolo:

• Ukungenzi lutho, i-IVF, neNkolo: Ingabe Bangakwazi Ukuhlangana?
• UHannah's Prayers Ministries (inhlangano yobuKristu yokusekela ukungabi nabantwana)
• I-ATIME (ukusekela kwamaJuda okungenasifo)
• Ingokomoya Nempilo Yengqondo: Izinzuzo Zokomoya

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I-Therapy Behavioral Therapy (i-CBT) ne-Group Therapy for Fertility

Ukwelashwa kokuziphatha okunengqondo, noma i-CBT, isitayela sokululekwa okusizayo ukuthi uthathe amaphethini okucabanga angalungile ngezinye izinto eziqondile, eziyiqiniso. I-CBT ihlanganisa nokufunda ukuphumula okujulile kanye namasu okuphefumula ukunciphisa ukukhathazeka.

I-CBT iboniswe ekucwaningweni kocwaningo ukuthi kube yinye yezokwelapha ezisebenzayo kakhulu kubantu ababhekene nokukhathazeka, kanye neziguli ezingenakukhubazeka ngokuvamile zilwa nokukhathazeka nokukhathazeka.

Kuye kwacwaningwa nge-CBT nokungazelelwe, ngezifundo ezimbalwa ezincane ezithola izinga eliphezulu lokukhulelwa emibhangqwana ehamba nge-CBT therapy. Ezinye izifundo azitholanga izinga lokukhulelwa okuthuthukisiwe kodwa zithole izinga lokunciphisa nokucindezeleka.

Ucwaningo olulodwa lwathola ukuthi i-CBT yindlela yokwelapha ephumelelayo kakhulu yokucindezeleka kunokuthatha i-anti-depressant.

Ukwelashwa kweqembu kungenye indlela yokululekwa okungasiza iziguli zokuzala. Ngokuvamile, ukwelashwa kweqembu kuhilela iqembu labantu noma imibhangqwana enomzabalazo ofanayo, ehlezi ndawonye futhi ekhuluma ngokuphila kwabo nokukhathazeka ngokuqondiswa komeluleki oqinisekisiwe.

HLELA: I-National Infertility Association , inhlangano engenzi inzuzo enomsebenzi wokuhlinzekela "ukusekela ngesikhathi esifanele, ukusekela okunomusa nolwazi kubantu ababhekene nokungabi nabantwana," kugcina izahluko zesifundazwe ezungeze i-United States, futhi ezindaweni eziningi zinikeza amaqembu asekela ukuzala.

Imibhangqwana eminingi engenasifo sokuzizwa izwa yedwa emzabalazweni wayo, okwenza kube nengqondo yokuphelelwa ithemba nokucindezeleka. Amaqembu asekela angakuqinisekisa ukuthi awodwa, ukuthi abanye abantu bakuqonde, futhi banikeze indawo lapho "bathola khona" ukuthi uyaphi.

Okuningi mayelana nokwelashwa ngabanye neqembu:

• Yini ongayilindela nokuthi ungayithola kanjani i-RESOLVE Infertility Support Group
• Izizathu Zokubona Umeluleki Wokuzala
• Indlela Yokuthola Umeluleki Wokulimala

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Hypnosis for Fertility

I-hypnosis iyindlela yokwelapha kwengqondo ehilela ukungena esimweni sokulala esifana nokulala, okuthiwa i-trance, eyenziwe nguthisha noma ukuqoshwa kwemilayezo yokuphumula. Ngesinye isikhathi kulesi simo, ingqondo iyaphakamisa kakhulu. Udokotela usiza isiguli ukuthi sishintshe amaphethini okucabanga angalungile ngokuphakamisa imibono ehlukile.

I-hypnosis ayifuni ngaso sonke isikhathi ukusetshenziswa komuthi. Izithombe eziqondiswayo zingaba uhlobo lokuzibamba.

Kube khona ucwaningo lokuqala mayelana nomphumela we-hypnosis nokuzala. Ucwaningo olulodwa lwathola ukuthi ukuguqulwa ngesikhathi sokudluliswa kombungu (i-IVF) kwaholela ekwandiseni izinga lokuphumelela kokwelapha . Kodwa-ke, ucwaningo oluningi luzodinga ukwenziwa.

Enye indlela i-hypnosis ingase ibe usizo kuwe ukuyeka imikhuba engafanele . Isibonelo, ukukhuluphala nokubhema kungaholela ezinkingeni zokuzala. Ucwaningo olwenziwe nge-hypnosis lithole ukuthi lungakusiza ukuba ulahlekelwe isisindo noma uyeke ukubhema. I-hypnosis ingasiza ekunciphiseni ukucindezeleka nokukhathazeka.

Okuningi ngokuphathelene nokucindezeleka:

• Izicelo ze-Hypnosis, Imiphumela, nezinganekwane
• Ukusebenzisa i-self-hypnosis yokuphathwa kwengcindezi

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Ukwelashwa Okumangalisayo Ukubhala Ukwelapha

Noma ubani ogcine ibhulogi noma iphephandaba uyazi ukuthi ukubhala imizwa yakho kusiza ukuyikhulula. Ukwelashwa okuchazayo noma okubhalayo kuyindlela yokwelapha kwengqondo ehilela ukusebenzisa igama elilotshiwe ukusiza ukuveza nokukhipha imizwa enzima.

Ukubhala kungenzeka endaweni yokubhala yeqembu lokuphulukisa, noma kungaba yingxenye ye-psychotherapy eyodwa-inye. Ukugcina ibhulogi noma iphephabhuku phakathi kwe-psychotherapy sessions kungenye indlela.

Ukubhuloga kuchazwa abanye njengokwelashwa okungakahleleki, futhi kunethiwekhi enkulu kakhulu yokusekelwa kwabantwana ngokungabhaliseki ngokubhuloga.

Uma ujabulela ukubhala phansi imicabango yakho, futhi ungathanda ukuthanda ukubhala kuphela kodwa futhi uxhumane nabanye, ungase uthande ukucabangela ukuqala ibhulogi egxile ekukhuliseni.

Okuningi mayelana nokubhula kokuzala:

• Kungani futhi Ungaqala kanjani Ibhulogi Yokuzala

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I-Art Therapy yokuzala

Ukuhlanganyela ekudaleni kungaba ukuphulukisa, ngisho nangaphandle komongo wendawo esemthethweni yokwelapha.

Kodwa emitholampilo yobuciko - ubuciko, umculo, umdanso noma ukunyakaza, nomdlalo - inkulumo yobuciko ihlangene ne-psychology ukusiza ukuphulukisa amanxeba angokomzwelo.

Awudingi ukuthi ube namakhono akhethekile noma amathalenta ukusebenzisa izindlela zokwelapha. Akukona ngempela ngokudala ubuciko kumqondo wokubukeka (nakuba ungakha ubuciko obuhle enqubo). Esikhundleni salokho, mayelana nokusebenzisa ubuciko ukuveza nokucubungula imizwelo.

Inani elincane locwaningo lwenziwa ekwelapheni kwezobuciko nokuzala. Izindlela zokwelapha ezitholakale zitholakale ukusiza abesifazane abanenkinga yokungabi nabantwana ekubhekaneni kangcono nokucindezeleka, ukukhathazeka nokungathembeki.

Kunezinhlelo ezithile zohlelo lokuzala okufaka ubuciko noma ukunyakaza kokusebenza, kodwa akudingeki ukuthi usebenzise isazi noma umgogodla ohloswe ukuzala ovela emithonjeni yokwelapha.

Uma uthatha isandla kwezokwelapha kwezobuciko nomuthi oqeqeshiwe kuzuzisa kakhulu, ungasaphuli amandla okuphulukisa ekwenzeni ubuciko bakho, umculo, noma umdanso "wokwelapha" ekhaya. Njengobhonasi owengeziwe, kuyisizathu esikhulu sokuchitha isikhathi nemali ku-iTunes noma esitolo sokunikezela ngobuciko eduze kwakho.

Okuningi mayelana nemithi yokwelapha:

• I-Art Therapy ye-Cancer (Akuyona nje iziguli zomdlavuza)
• Izinzuzo zoMsakazo We-Music
• Ukuphulukisa nge-Therapy Therapy
• I-Do-It-Yourself Ubuciko Bezobuciko

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Ukuhleka kokuzala

Ukuhleka akugcini nje ukuthi uzizwa kuhle - kuhle futhi umzimba wakho!

Kungenzeka ukuthi uyazi okungenani uhlobo olulodwa lwezokwelapha: ama-clowns abavakashela izingane ezigulayo ezibhedlela. Kodwa ama-clowns ayinamalungelo okukhethekile wezokwelapha. Noma yini eyokuhlekisa ukuhle ingqondo yakho nomzimba wakho.

Ukucwaninga mayelana nokuhleka noma ukuhleka kwama-humor kuyitholile kungasiza ukuthuthukisa isimo sengqondo, amazinga e-hormone okucindezeleka aphansi, mhlawumbe ukuthuthukisa ingculazi nokucindezela kwegazi.

Ukutadisha okuncane kakhulu kubheka umthelela ongase ube nawo ekuhlekeleni amahlaya kanye ne-IVF. Kulolu cwaningo, ama-clowns asebenzayo ahlangene neziguli ngemva kokudluliswa kombungu we-IVF. Lolu cwaningo lathola ukuthi labo abasemaqenjini abakhayo babe nesilinganiso sokukhulelwa kwamaphesenti angu-36.4, uma kuqhathaniswa namaphesenti angu-20.2 eqenjini lokulawula.

Ngezinye izikhathi, kunzima ukuhleka ngokwakho. Cabanga ukubuka ezinye ze-comedy stand-up, i-movie enhle kakhulu, noma u-Hangout nabangani abakwazi ukukhipha ithambo lakho elihle.

Ungase ufune ngisho nokucabangela isigaba se-yoga sokuhleka. Ehlekeni yoga, iqembu lihlangana ndawonye futhi lihleka ngenhloso.

Ekuqaleni, ukuhleka kungase kubonakale kuphoqelelwe, kodwa ngokushesha, wonke umuntu uyahleka ngempela.

Okuningi ngokuhleka:

• Izinzuzo zezempilo zokuhleka

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Biofeedback for Fertility

I-Biofeedback iyindlela yokuqeqesha okuphumuzayo, empeleni ikusiza ukuthi ubone ukuthi yini esebenzayo nokuthi yini engekho.

Nge-biofeedback, udokotela uzohlola izinga lokushaya kwenhliziyo, ukuphefumula, ukungezwani kwemisipha, amagagasi obuchopho, nezinye izici zokucindezeleka ngokomzimba, ukulandelela ngekhompyutha. Udokotela uzokusiza ekuholeni ngokuzilibazisa noma ngokuzivocavoca, usebenzisa ukufundwa kwekhompyutha ukuze usize ukuthi yini okusebenza kahle kakhulu ukuze unciphise ukucindezeleka.

Yize i-biofeedback ivame ukwenza ngophakatsi noma ochwepheshe bezokwelapha, futhi benza izinhlelo ze-biofeedback ekhaya.

Indlela engakahlelekile ye-biofeedback ingabandakanya ukuqonda ngokwengeziwe umzimba wakho, ngaphandle kwamakhompyutha noma ubuchwepheshe.

Isibonelo, ukuphawula ukuthi imisipha yakho iyancipha noma inhliziyo yakho iyawugijima, uzokwazi ukuthi uqala ukukhathazeka noma ukhathazekile. Khona-ke ungasebenzisa amasu okuphumuza owafundile nomuthi noma uqobo ukusiza ukuzola ingqondo nomzimba wakho.

Olunye ucwaningo lwenziwe ekungabhubhi kanye ne-biofeedback kanye nokuqeqeshwa kokuphumula. Izifundo zithole ukuthi zinganciphisa ukucindezeleka nokukhathazeka. Kunezinhlelo ezimbalwa zokuzala kwengqondo ezitholayo ezihlinzeka ngemithi yokwelapha ye-biofeedback, nakuba kuvame ukuthola ukuqeqeshwa okukhululekile kokuphumula.

Okuningi ku-biofeedback nokuqeqeshwa kokuphumula:

• I-Biofeedback ne-Stress Relief
• Indlela i-Biofeedback isebenza ngayo
• Wild Divine (ekhaya-biofeedback / uhlelo lokuphumula ukuqeqeshwa)

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Izindlela Ezengeziwe Zokuzinakekela Wena

Kanje? Nazi ezinye izindlela zokuthuthukisa ukuzala kwakho:

• 5 Izinkolelo Ezikuvimbela Ukwenza Izinto Ezitholile, Ezijabulisayo
• Ukudla okukhushulelwe ukukhulisa ukuphelelwa kweziqu + zokupheka
• Izinto 5 Wonke Amalungu Omabili Kufanele Akwazi Uma Ezama Ukuqonda
• 12 Thatha amasu omsebenzi wokuthola ukhulelwe
• 5 Izidakamizwa ezisekele ukucwaninga
• Izindlela 10 Zokukhuthaza Ukuzala Kwabantu
• Imikhuba emibi yokudiliza uma ufuna ukukhulelwa
• Indlela Yokuqala Ukuthuthukisa Ukukhiqiza Kwakho

_Imithombo:

_{U-Andrade C, u-Radhakrishnan R. "Umthandazo nokuphulukiswa: Umbono wezokwelapha kanye nesayensi ngezilingo ezilawulwa ngokungahleliwe." I-Indian Journal of Psychiatry . 2009-Oct-Dec; 51 (4): 247-53.}

_{Bennett MP, Lengacher C. "Ukuzijabulisa nokuhleka kungabangela impilo: III. Ukuhleka kanye nemiphumela yezempilo." Ubufakazi obusekelwe koMtholampilo oNgenzelayo . 2008 Mar; 5 (1): 37-40.}

_{Bennett MP, uZeller JM, Rosenberg L, McCann J. "Umphumela wokuhleka okujabulisayo ekucindezelekeni nasekusebenzeni komzimba wesifo somzimba." Ezinye izindlela zokwelapha ezempilo nemithi . 2003 Mar-Apr; 9 (2): 38-45.}

_{Chan CH, Chan CL, Ng SM, Ng EH, Ho PC. "Ukungenelela komzimba womzimba kubesifazane be-IVF." I-Journal Yokukhiqizwa Okusiziwe Nezofuzo . 2005 Dec; 22 (11-12): 419-27.}

_{Coruh B, Ayele H, Pugh M, Mulligan T. "Ingabe umsebenzi wenkolo uthuthukisa imiphumela yezempilo? Ukubuyekeza okubalulekile kwezincwadi zakamuva." Hlola (NY) . 2005 Meyi; 1 (3): 186-91.}

_{UDomar AD, Clapp D, uSlawsby EA, uDusek J, Kessel B, Freizinger M. "Impumelelo yokungenelela kwengqondo yeqembu ekukhulelweni kwamaqembu kwabesifazane abangenalutho." Ukuzala nokuhlunga . 2000 Apreli; 73 (4): 805-11.}

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_{I-Friedler S1, i-Glasser S, i-Agadi L, i-Freedman LS, i-Raziel A, i-Strassburger D, uRon-El R, uLerner-Geva L. "Umphumela wokwehla kwezokwelapha ekukhulelweni kwama-in vitro nokukhulelwa kombungu." UFertil Steril . 2011 Meyi; 95 (6): 2127-30. doi: 10.1016 / j.fertnstert.2010.12.016. Epub 2011 Jan 6.}

_{I-Harrison RF, i-O'Moore RR, i-O'Moore AM. "Ukucindezeleka nokuzala: ezinye izindlela zokuphenya nokwelashwa emibhangqwaneni enezinkinga ezingenakuchazwa eDublin." I-International Journal of Fertility . 1986 May-Jun; 31 (2): 153-9.}

_{I-Hughes EG. "Ukwelashwa kwezobuciko njengethuluzi lokuphulukisa labesifazane abancane abacebile." I-Journal of Medical Humanities . 2010 Mar; 31 (1): 27-36.}

_{Lem Lemens GM, Vervaeke M, Enzlin P, Bakelants E, Vanderschueren D, D'Hooghe T, Demyttenaere K. "Ukubhekana nokungabi nabantwana: uhlelo lokungenelela kweqembu lomqondo lwezinsizakalo zabashadile abangenalutho." Ukukhiqizwa kwabantu . 2004 Aug; 19 (8): 1917-23. Epub 2004 Meyi 20.}

_{Levitas E, Parmet A, Lunenfeld E, Bentov Y, Burstein E, Friger M, Potashnik G. "Impact of hypnosis ngesikhathi sokudluliswa kombungu emphumela wokudluliswa kwe-in vitro-embryo yokutadisha: ukutadisha icala." Ukuzala nokuhlunga . 2006 May; 85 (5): 1404-8. Epub 2006 Mar 29.}

_{I-Mind-body Medicine. Isikhungo Sezokwelapha sase-University of Maryland. Kufinyelelwe ku-intanethi ngo-Okthoba 25, 2010. http://www.umm.edu/altmed/articles/mind-body-000355.htm}

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_{Oron G1, Allnutt E2, Lackman T2, Sokal-Arnon T2, Holzer H2, Takefman J3. "Umuntu ozofunda ngokusebenzisa i-Hatha Yoga yokunciphisa ukucindezeleka phakathi kwabesifazane abalindele ukwelashwa kwe-IVF." I- Reprod Biomed Online . 2015 Meyi; 30 (5): 542-8. doi: 10.1016 / j.rbmo.2015.01.011. I-Epub 2015 Feb 3.}

_{I-Stuckey HL, uJoel Nobel "Ukuhlobana phakathi kobuciko, ukuphulukiswa, nempilo yomphakathi: ukubuyekezwa kwezincwadi zamanje." I-American Journal of Health Public . 2010 Feb; 100 (2): 254-63. Epub 2009 Dec 17.}

_{Stetter F, Kupper S. "Ukuqeqeshwa kwe-Autogenic: ukuhlaziywa kwemeta yemfundo yeziphumo zemitholampilo." I-Psychophysiology esebenzayo ne-Biofeedback . 2002 Mar; 27 (1): 45-98.}

_{I-Travado L, Grassi L, Gil F, Martins C, Ventura C, iBairradas J; I-Southern European Psycho-Oncology Study Group. "Ingabe ingokomoya nokholo kwenza umehluko? Bika i-Southern European Psycho-Oncology Study Group." Ukunakekela Ukwesekwa Kwe-Palliative . 2010 Sep 28: 1-9. [I-Epub ngaphambi kokuphrinta]}

_{Urech C, Fink NS, Hoesli I, Wilhelm FH, Bitzer J, Alder J. "Imiphumela yokuziphumuza ekunakekeleni kwengqondo ngesikhathi sokukhulelwa: isilingo esilawulwa ngokungahleliwe." I-Psychoneuroendocrinology . 2010 Oct; 35 (9): 1348-55. Epub 2010 Apr 22.}