Ukungahambi kahle nokucindezeleka kuvame ukuhamba ndawonye. Ngenkathi ungase ungamangali uma uzwa ukuthi ukungabi namuntu kungaholela ekucindezelekeni, ungase ungazi ukuthi abantu abanenkinga yokucindezeleka cishe banenkinga yokuzala.
Ungase futhi kusimangale lapho uzwa ukuthi ukucindezeleka ngesikhathi sokukhulelwa futhi emva kokukhulelwa (ukucindezeleka kokuhamba kwesikhathi) kuvame kakhulu kwabesifazane abaye balwela ukuzama ukukhulelwa.
Kodwa ngenxa yokuthi ukucindezeleka kuvamile phakathi kokuvuna kunselele, lokhu akusho ukuthi kufanele uyishaye indiva noma uhluleke ukuyiphatha.
Umehluko Phakathi Kokucindezeleka Nokudabuka Okuvamile
Kungokwemvelo ukuzwa ukudabuka lapho ubhekene nokungabi nabantwana .
Ungase uhlaselwe ne-blues uma isikhathi sakho sifika , lapho ukuhlolwa kokuzala kubuyela emuva ngezindaba ezimbi uma ukwelashwa kungaphumeleli, noma uma kutholakala ukungazalwa.
Ungase ube nomuzwa wokudabuka uma ukhunjulwa ngemibango yakho yokuzala, njengalapho umngane ephonsa ishaja lesana noma udade wakho enengane yakhe yesine .
Umehluko owodwa phakathi kokudabuka nokucindezeleka ukudabuka ngokukhathazeka ngemva kwesikhathi esithile, ngenkathi ukucindezeleka kuqhubeka, kuhilela ezinye izimpawu, futhi kuphazamise impilo yakho .
Yeka ukuthi ukucindezeleka kunzima kangakanani kuncike ekutheni kuthinta kangakanani impilo yakho yansuku zonke.
Izimpawu zokucindezeleka zihlanganisa:
- Usizi oluhlala amasonto noma izinyanga.
- Imizwa yokungathembeki nokungabi namandla.
- Ukukhala njalo noma ukuqeda.
- Uvame ukucasuka abanye noma ababekezelelanga kwabanye abaseduze nawe, ikakhulukazi abantu obakujabulela ukuhlala nabo.
- Ukungabi nesisusa, ukuzama ukuthola umsebenzi ehhovisi noma eduze kwekhaya.
- Ukulukhuni ukulala, noma ukulala kakhulu noma ukuhluleka ukulala kahle (ukulala).
- Kunzima ngokudla, ukudla ngokweqile noma ukubhekana nokudla okuncane.
- Ukulwa nokujabulela injabulo ekuphileni, kufaka phakathi nesithakazelo esincane kocansi.
- Imizwa evame ukukhathazeka noma ukukhathazeka.
- Imicabango yokufa, ukuzilimaza, noma ukuzibulala. (Uma ucabangela ukuthatha impilo yakho, sicela uthole usizo ngokushesha.)
Uma lokho okusebenzelana nakho kubonakala sengathi "kungukuthi blues," hhayi ukucindezeleka okugcwele, ungavumeli lokho kukuvimbe ekufuneni usizo.
Izinto eziningi ezisiza labo abanenkinga yokucindezeleka, njengezincomo, amaqembu okusekela, kanye nemithi yokwelapha kwengqondo, angasiza futhi nge-blues ye-infertility.
Yini Ebangela Ukucindezeleka Okuhlobene Nokungafaki?
Ukungabi nalutho yisimo esicindezelayo , sinomthelela oqinile empilweni yakho yobulili , ubuhlobo, umuzwa wokuziqhenya, nokuphila kwansuku zonke.
Phakathi kokuhlolwa kanye nokwelashwa, ukungabi namuntu kungase kube nomuzwa wokuthi sekuyiyo yonke impilo yakho, njengoba uhamba uye kusuka ekuqokweni kukadokotela.
Konke lokhu kucindezeleka kungakusiza ekuthuthukiseni ukucindezeleka.
Ukucindezeleka kuvame kakhulu phakathi kokuvuna okunenselele onomlando womndeni wokucindezeleka, owathola ukucindezeleka ngaphambi kwezinkinga zabo zokuzala, noma labo abangenayo inethiwekhi yokusekela.
Ukungahambi kahle kudala kubangela ukuzwa amahloni , okungenza kube nzima ukukhuluma nabangani nomndeni mayelana nezinkinga zakho.
Lokhu kuhlukaniswa kwenza ukuba ukucindezeleka kunamathuba amaningi.
Ukungalingani kwamanye ama-hormonal okubangelwa ukungabi nabantwana kungase kube negalelo ekuboniseni izimpawu zemizwelo kanye nokubhekene nokucindezeleka.
Qinisekisa ukukhuluma nodokotela bakho uma uhlangabezana nanoma yikuphi ukuzwa kwemizwelo ephansi, njengoba kungabasiza bona bahlolisise ukungabi nabantwana futhi baphathe ukunakekelwa kwakho konke.
Ingabe Ukucindezeleka Kungabangela Ukungabi Nakho?
Akekho owaziyo ngokuqinisekile ukuthi ukucindezeleka ngokwayo kungabangela ukungasebenzi, nakuba ezinye izifundo zithole ukuhlanganiswa phakathi kokucindezeleka nokwanda kwamazinga okungazalwa.
Abanye bathi lokhu kungase kube ngenxa yokuzibandakanya kwezinye zezindaba ze-hormonal ezihilelekile kuzo zombili izimo.
Futhi, ukucindezeleka kungaholela emikhuba yokuphila engathinta kabi ukuzala kwakho.
Isibonelo, ukucindezeleka ngokuvamile kubangelwa ukudla ngokweqile noma ukungabi nesifiso sokudla, futhi ukukhuluphala ngokweqile noma ukungaphansi komzimba kungabangela ukungasebenzi.
Abantu abacindezelekile baningi ukubhema noma ukuphuza , okungabangela ubuhlungu bakho.
Ingabe Ukukhulelwa Kuzophelisa Ukucindezeleka?
Uma ukungakhulelwa kubangela ukucindezeleka, kubonakala kungengqondo ukucabanga ukuthi ukugcina ukukhulelwa kuzophelisa ukucindezeleka.
Nokho, lokhu akusiyo njalo indaba.
Eqinisweni, labo abaye babhekana nokubeletha cishe banomuzwa wokucindezeleka ngesikhathi sokukhulelwa futhi besengozini yokucindezeleka ngemuva kokubeletha.
Uma Ngingalokothi Ngizikhulelwe, Ingabe Ngizozizwa Ngizizwe Ngicindezelekile?
Ukungatholi ukukhulelwa, noma ukwehluleka ukuba nezingane ngokutholwa noma ezinye izindlela, akusho ukuthi uzozizwa ucindezelekile impilo yakho yonke. Kungenzeka ukuthola injabulo empilweni futhi.
Kodwa-ke, uma ukucindezeleka kubambekile, akunakwenzeka ukuxazulula ngokwakho.
Abacwaningi bathole ukuthi ngemva kokuhluleka kwe-IVF, imibhangqwana ethile isalokhu ibuhlungu kuze kube yiminyaka emithathu kamuva. Ukwelulekwa kungakusiza ukuba uqalise inqubo yokulila futhi ubuyisele impilo yakho emva kokungabikho.
Indlela Yokuzizwa Ngcono
Eminye imibhangqwana inqikazi ukuthola ukwelashwa kokucindezeleka, ecabanga ukuthi izidakamizwa ezingenakucindezeleka azikwazi ukuthathwa uma zizama ukukhulelwa.
Nakuba amanye ama-anti-depressants angathinta kabi ukuzala kwakho, akuzona zonke izidakamizwa ezenzayo. Empeleni, ezinye izifundo ziye zathola ukuthi ukwelapha ukucindezeleka ngokululekwa kanye nokucindezeleka okuhlangene ndawonye kwanda ukukhulelwa impumelelo.
Lokho kusho ukuthi ukucindezeleka okunamandla, imishanguzo yokucindezeleka ingenye yezindlela eziningi zokwelapha. Ukucindezeleka nakho kungaphathwa nge- thérapie yokukhuluma , amaqembu okusekela , kanye nemithi yokwelapha kwengqondo .
Qinisekisa ukuthi ukhuluma nodokotela wakho uma ubhekene nokucindezeleka ngenkathi uswela ukungena. Imitholampilo eminingi yokuzala izonikezela ukwelulekwa noma amaqembu okusekela.
Udokotela wakho wokubeletha angase futhi akwazi ukulungisa imithi yakho yokuzala, okwenza kube lula ukuthi angathinteka kwemizwa, ngoba izidakamizwa zokuzala zingabangela ukucindezeleka futhi zibangele ukushintsha kwemizwa.
Uma imithi yokucindezeleka iyadingeka, udokotela wakho wokubeletha nomhlengikazi kufanele asebenze ndawonye ukuze akusize unqume ukwelashwa okuphephile futhi okuphumelelayo kakhulu ngesimo sakho ngenkathi uzama ukukhulelwa.
Imithombo:
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