Indlela Yokubuyisela Ukuphila Kwakho Uma Uphila Ngokungahambi
Ukuzama ukukhulelwa kungathatha impilo yakho masinyane, ikakhulukazi uma kuthatha isikhathi eside kunalokho okulindeleke kuqala. Ukungafanisi kunzima kakhulu ngokomzwelo. I-fertility inselele ingangena esivumelwaneni sokudabuka nokukhathazeka, futhi akuyona into engavamile kulabo abazama ukukhulelwa (TTC) ngisho nokucindezeleka .
11 Izindlela Zokubhekana Nesimo Lapho Uzama Ukuthola Amazwi Okukhulelwa Ukulimaza
Ngokudabukisayo, asikwazi njalo ukushintsha izimo zethu.
Yilokhu esingakulawula, noma kunjalo, indlela esibhekana ngayo nezinselelo esibhekene nazo. Ngento efana nokushaya inhliziyo njengoba uzama ukukhulelwa lokhu akulula, futhi ngeke sibhekane nale nselelo. Uzodinga ukuvumela usizi lwakho futhi ubonise ukukhungatheka kwakho. Lokho kusho, nansi imibono engu-12 ukukusiza ukuba ubhekane nokugcina ukungabi nabantwana ekuthatheni impilo yakho.
1. Ungavumeli Iviki Ezimbili Lilinde
Lezi zinsuku ezimbili zilinde isikhathi sokucindezeleka okukhulu kwabesifazane abaningi abazama ukukhulelwa. Usuku ngalunye phakathi kwe-ovulation nokulinda kwakho esikhathini esizayo lungase luzizwe njengomnyaka, futhi ungase uzizwe uhlale ukhathazeka.
Uma ufuna ukuyeka ukuvumela ukuthi amaviki amabili alinde impilo yakho, kungasiza ukugxila kwezinye izinto nabantu ngesikhathi leso sikhathi.
Lesi yisikhathi sokuba ...
- Hlela usuku nomlingani wakho
- Hamba ubusuku-namantombazane-ngaphandle nabangani bakho
- Bona leyo movie owahlale ufuna ukuyibona
- Qalisa kwenye iphrojekthi noma ekhaya
Amaviki akho amaviki amabili ukulinda angase ahlale ngemuva kwengqondo yakho, kodwa kungcono kakhulu ukuwavumela ukuba bahlale esihlalweni sangaphambili. Uma uthola lawo maviki amabili cishe ungabambeleli, hlola imibono eminye yokuthi ungaphila kanjani leviki ezimbili ulinde .
2. Beka phansi ukuvivinya kokukhulelwa
Uma uzama ukukhulelwa, ukuthatha ukukhulelwa kuba yisayensi ...
enye enjalo inganaki yonke isayensi yangempela ngemuva kokuhlolwa. Kodwa, isayensi!
Njengososayensi welebhu, unezinto zakho. (Lokho kuhlolwa kokunciphisa ukukhulelwa ku-cabinet yakho yokugezela.) Ungase uzame ngokuthatha ukuhlolwa ekuqaleni nangaphambili. Ungase uthathe ukuhlolwa kwakho ngaphandle kwelanga, emakamelweni omnyama, ngaphansi kwe-flashlight, noma yini, ukucinga lolo mkhakha wesibili we-pink ongayikuboniswa.
Ngeke uthande lesi siphakamiso, kodwa ... udinga ukubeka phansi lezo zivivinyo zokukhulelwa.
Lahla isitashi sakho. (Noma, okungenani ubanike umngane ukuba abambelele.) Melana nokuhlolwa kuze kube yilapho isikhathi sakho siphelile usuku olulodwa. Uma ucabanga ukuthi awukwazi ukwenza lokhu, ungase ufise ukwazi ezinye izizathu zokungatholi ukuhlolwa kokukhulelwa kokuqala . Uma nje impilo yakho igxila ekuhlolweni kokukhulelwa, uzomzabalaza.
3. Yeka Ukuvumela Ukufika Kwesikhathi Sakho Kukukhumbule Ngezinsuku
Abaningi besifazane abajabuli lapho kufika isikhathi sabo senyanga. Kodwa uma uzama ukukhulelwa, cishe uzozizwa ucasukile. Ukuthola isikhathi sakho kuyisibonakaliso esihle kakhulu sokuthi le nyanga yaba enye ukuhluleka. Noma yiliphi ithemba owawunalo lokuthi lesi sikhathi sizosebenza ligoqiwe.
Uma uke wabhekana nokulahlekelwa kwezinto eziphuthumayo, ukuthola isikhathi sakho kungase kungabonakali kuphela umjikelezo owodwa ohlulekile kodwa futhi kukukhumbuze ukulahlekelwa kwangaphambilini.
Kwabesifazane abathile, kuze kube yilapho behamba ngokuphulukiswa okuningi kanye nesikhathi, izikhathi zingaba izikhumbuzo ezinkulu zokungakwazi kwabo ukukhulelwa kuphela kodwa ukuba bahlale bekhulelwe.
Akekho okulindela ukuthi ube nesibindi ngosuku lokuqala lomjikelezo wakho-kodwa ungakuvumeli ukudonsa phansi izinsuku noma amasonto. Uphelela ukuzwa ucindezelekile ngesonto lokuqala lemigqa yakho, ehlelekile noma ecashunwe nge-ovulating ngesonto elilandelayo noma ngomjikelezo wakho, bese ukhathazeka phakathi kwamasonto amabili edlule womjikelezo wakho. Akuyona indlela yokuphila! Ukusuka kokuthatha isikhashana ukusizi, ukuzinikela ngokweqile, ukukhuluma nomngane othembekile, kunezinto eziningana ezingakusiza ukuthi ubhekane nokufika kwesikhathi sakho .
4. Khumbula uphinde ulandele lokho owawuthanda ukukuthanda
Ukucindezeleka kokungazalwa kungenza izingqondo zethu zigqoke ngokukhulelwa ukuze sikhohlwe lokho esasijwayele ukukwenza ukuze sizijabulise.
Thola iphepha kanye nopeni bese uqala ukwenza uhlu. Bhala phansi konke ongakwenza ukuthi ucabange ukuthi uke wakujabulela ukwenza. Zizwe ukhululekile ngisho nokubhala phansi okwenze ukuba uhleke lapho useyingane-ngani?
Uma unenkinga, shayela umngane noma umlingani wakho akusize. Bambuze ngokuqondile lokho abakhumbulayo abakwenzayo kanye nawe okwenze ukumomotheka. Bona ukuthi zingaki izinto ongayengeza ohlwini. Hlela 50!
Bese, thumela uhlu lwakho lapho uzokubona nsuku zonke. Ngethemba, ezinsukwini ozizwa uzansi kakhulu, uzobona uhlu bese uthatha isinyathelo kunento oyibhale.
Uma usalokhu unzima, cabanga ngezindlela zokumemezela ukuzimela kwakho ekunganeni . Lokhu kungasho ukuthi wenqaba ukubizwa ngokuthi lowo "umngane ongenalutho," okwenza izinhlelo zesikhathi eside ezingezona ezihlobene nezingane, noma ngisho nokwehliswa impumelelo yakho.
5. Sebenzisa Isikhathi Esiningi SamaRoma Nomngane Wakho
Ukungabi nalutho kuhlonishwa ngokuguqula ucansi ibe yinto yokuqasha. Kusukela ekukhungathekeni kuya ekuhlazweni kwe-libido ephansi, ukuzama ukukhulelwa kungathinta impilo yakho yobulili .
Okuye kwaba yisikhathi esinamandla sokuxhuma osondelene nomlingani wakho manje kungenzeka sengathi uzizwe njengomsebenzi owodwa onomgomo ongenakufinyeleleka. Uma ubuhlobo bobulili bubhidliza, izingxenye zansuku zonke zobudlelwane bakho zingase zilandele maduzane.
Kubalulekile ukunaka ubuhlobo obunakho nomlingani wakho. Thatha isikhathi sokukhulumisana ngokuthi ukungabi namuntu kuyithinta kanjani ubuhlobo bakho, nokuthi yini oyidingayo ukuthi uzizwe uxhumeke kakhulu.
Khumbula ukuthi uhlu lwezinto ezimnandi esikucele ukuthi uzenze? Kungenzeka ukuthi eziningana yizinto ozenzayo nabanye. Ungase ufune ngisho nokwenza uhlu olusha ndawonye, okufaka imisebenzi ongathanda ukuyenza njengombhangqwana.
Ubulili bungaphezu komshini wokukhulelwa. Uma unzima kakhulu kule ndawo, hlola imibono yokuthi ungayithuthukisa kanjani ukuphila kwakho kocansi ngenkathi uzama ukukhulelwa .
6. Yenza isikhathi sokuphumula nokuzinakekela
Ukuzinakekela akusho nje ukuthi udla kahle futhi ubona udokotela wakho ukuze ahlole. Kusho nokwenza isikhathi sokuphumula.
Ukuphumula kungase kusho ukuthatha ibhuku lokubilisa elide, noma kungase kusho ukuguqula umculo nokuzishaya ucansi endlini yakho yokuphumula. Ukuphumula kungase kube ukuzindla, yoga, noma isigaba sobuciko. Eziningi zalezi zenzo zingasiza ukushintsha ingxoxo yakho yangaphakathi mayelana nokungazalwa kwakho ngokukugcina okwamanje. Uma usesikhathini kunzima ukufakela ukuhluleka kokuzala kokubeletha noma ukwesaba okuzayo okuzala.
Kunezinhlobo eziningi zokwelashwa kwengqondo zokungakwazi ukukhulelwa okungakusiza ukuba uphumule, kanti ezinye ziye zaboniswa ukuthuthukisa izinga lokukhulelwa. Kufanelekile ukuzama!
7. Yenza Isikhathi Sokwamukela Imizwa Emibi
Ukubuyisela impilo yakho ekutheni akusho ukungalingani okungenalo ithonya elinamandla emizweni yakho. Empeleni, ukwenza isikhathi sokuvuma imizwa enzima kungakusiza uzizwe ukhululekile futhi ukhululekile. Kubalulekile ukuthola indawo ephephile nesikhathi sokuchitha izinyembezi zakho zokungazalwa.
Enye indlela yokuziveza yona ngokubhala. Ukubhala kungaba ukuphulukisa, nomphakathi wokuzala unomphakathi omuhle webhulogi.
Uma ungenayo iblogi okwamanje, cabanga ngokuqala ibhulogi yakho yokuzala . Uma unesinye, thola okuningi okubandakanyeka kubakhulozi bokuzala. UMelissa ngokushukumisa u-Queens ne-Sperm Palace Jesters angakwazi ukumemezela ibhulogi yakho, akuholele kwamanye amabhulogi, futhi akusize ukuxhuma nawe nabanye ababhekene nezinselele ezifanayo.
8. Joyina iqembu lokusekela
Imibhangqwana eminingi enesifo sofuba izwa yodwa. Kubonakala sengathi bonke abangane babo nomndeni wabo bakhulelwa, bakhulisa abantwana, futhi baqhubekela phambili nesigaba esilandelayo sempilo yabo.
Phakathi naleso sikhathi, ushiywe yedwa, uzama ukukhulelwa futhi uzizwe njengabantu abashadile abangenabantwana abangashiywanga (noma umbhangqwana ongenazo izingane eziningi.)
Yile ndlela iqembu elisekela ngayo lingasiza. Uzoba nabanye abashadile abathola ngempela.
Ukuze uthole iqembu lokusekela eliseduze nawe, khuluma nomtholampilo wakho wokuzala noma hlola imephu ukuze ubone ukuthi kukhona yini isinqumo sokuxazulula iqembu lokusekela kwabantwana endaweni yangakini.
9. Ungabi Namahloni Ukufuna Usizo Lomsebenzi
Amaqembu asekela yindawo enhle yokuxhumana nabanye, kodwa ngezinye izikhathi, udinga ukunakekelwa okungaphezulu komuntu siqu.
Ukucindezeleka , ukukhathazeka, nokuhlaselwa kwesifo kuvame ukugula kweziguli. Uma ubona noma yiziphi izibonakaliso zokuthi ukungaboni kahle kuhoxile impilo yakho , isikhathi manje. Kodwa ngisho noma uzizwa uhlangabezana kahle ngokwanele, ukuthola umuthi wezokwelapha kungaba yinto engabalulekile. Ukweluleka kungakusiza ukuba usebenze ngendlela enzima yokuletha ukungena.
Abanye abathintekayo banokuqeqeshwa okukhethekile noma okuhlangenwe nakho nge-infertility, futhi bangakusiza nokwenza izinqumo ezinolwazi mayelana nokwelashwa nokuqhubeka phambili. Ukwelashwa kungasiza futhi umbhangqwana obuhlobo bawo obunzima. Noma, udokotela angasiza abashadile abangakwazi ukuvumelana ngalokho okufanele bakwenze ngokulandelayo. Ngesinye isikhathi amadoda angenqikazi ukubona umeluleki, kodwa kungaba amadoda-ngoba athambekele ekukhulumeni okungaphansi kwabesifazane-azuze kakhulu ithuba lokukhuluma ngokukhululekile ngenselelo yokungabi nabantwana.
10. Vumela Abangani Bakho Bangakusize
Ngezinye izikhathi sisematasa kakhulu sizama ukuzivikela kubangane bethu abahloswe ngumndeni ukuthi sikhohlwe ukuthi namanje abantu abafanayo ababengabangane bethu abangcono abangenamntwana akudala kakhulu.
Abangane nomndeni bavame ukukusekela, kodwa abazi ukuthi bangakwenza kanjani. Besaba ukukhuluma into engalungile ... noma ukungasho into efanele. Ungalindeli ukuba bafunde ingqondo yakho.
Ingabe udade wakho ukhononda ngokugula kwakhe ekuseni kakhulu kaningi? Mbuze uma engakwazi ukukhuluma okuningi ngokukhulelwa kwakhe. Mtshele ukuthi ungathanda nje ukuxoxa ngamanye amabhayisikobho amasha noma incwadi oyifunde ngayo.
Vumela abangani nomndeni ukwazi uma nje udinga ihlombe ukukhala.
Ngezinye izikhathi abangane nomndeni abakwazi ukukusekela ngoba awubanikanga ithuba-awubatshelanga! Kukhona kokubili izinzuzo nemigexo yokuhlanganyela ukungabi nabantwana , futhi awudingi ukusakaza izinkinga zakho emhlabeni. Akubona bonke abantu abahlakaniphile ngendlela efanayo kule nkundla. Kodwa kunamathuba okungenani unabangane nabomndeni abambalwa abangabekela kakhulu.
Uma kungumngane wakho ekubhekaneni nokuphelelwa amandla, thatha isikhashana ukuze ufunde ngalokho akufanele ukwenze uma usekela umngane ongenalutho .
Uma ngabe ubhekene nokuphelelwa amandla, thatha isikhashana ucabange ukuthi ungayiphendula kanjani umbuzo owesabayo : "Uhlela nini ukuba nezingane?"
11. Ungesabi Ukuthatha Ukuphumula
Uma ukuzama ukukhulelwa kuye kwangena empilweni yakho, futhi yonke imizamo yakho yokubuyisela emuva izinto ayisebenzi, kungase kube yisikhathi sokuhamba kancane kancane.
Ukuthatha ikhefu ekuzameni ukukhulelwa kungakusiza uthole isibambiso empilweni yakho ejwayelekile.
Kufanele ukhulume nodokotela wakho, Nokho, mayelana nobude bekhefu lakho. Uma ungaphezu kuka-35, isikhathi singase sibe yisici. Kodwa abantu abaningi kufanele bakwazi ukuthatha okungenani izinyanga ezimbalwa ukuze bahlangane.
12. Ukuzivocavoca Ukumisa kabusha
Indlela eyodwa yokulula yokucindezeleka ingase ingakusizi nje ukuthi ubhekane nenselelo yakho yamanje, kodwa ingaba yinzuzo kulo lonke impilo yakho. Lona ubuciko bokumisa kabusha. Ukuvuselela isimo sakho akusishintshi. Esikhundleni salokho, ushintsha-uphinde uqale-ngendlela obukeka ngayo. Isibonelo sokurhoxisa kungaba ngowesifazane ohamba nge-chemotherapy ngomdlavuza webele ukuze angagxili ekulahlekelweni izinwele ekhanda lakhe, kodwa esikhundleni sokuthi "inzuzo" yokungaziboki izinyawo zakhe izinyanga ezimbalwa. Sisebenzisa lesi sibonelo ukugcizelela ukuthi ngezinye izikhathi akulula ukubuyela emuva. Kungase kudingeke usebenzise futhi usebenzise ezinye izinto; isaga "senza iphutha kuze kube yilapho usenza" into enhle.
Mhlawumbe uma uthola isikhathi sakho ungaba ingilazi yewayini egubhayo (into ongenakuyenza uma ukhulelwe.) Kungase kuthathe ukucabanga, kodwa izingqondo zethu ziyi-limber. Ngokusebenzisa "ukuzivocavoca" okuncane, ukubuyisa kancane kungenza izinto ezimangalisayo ngombono wethu.
Ngezansi Ukubhekana Nokuzama Ngesikhathi Uzama Ukuqonda
Ukuzama ukukhulelwa kungaba nomthelela omkhulu ngokomzwelo futhi kungathinta zonke izici zokuphila kwakho. Lokho kusho ukuthi kunezinto eziningana ongazenza uma uthola ukucindezeleka okukhulu. Okubaluleke nakakhulu ukuyeka ukuzibeka icala. Thatha isikhashana ukuhlola ezinye izinto ukuyeka ukwenza ngokwakho uma ubeletha inselelo .
> Imithombo:
> Benyamini, Y., Gozlan, M., no A. Weissman. Ukumiswa njengendlela yokulondoloza ikhwalithi yokuphila ngenkathi ukubhekana nokungafaki emphakathini wama-Pronatalist. I-International Journal of Medicine Behavioral Medicine . 2017 Jun 15. (Epub ngaphambi kokuphrinta).
> Psaros, C., Kagan, L., Shifren, J. et al. I-Mind-Body Group Treatment for Women Ukubhekana Nokungafisi: Isifundo Sezinyathelo. I-Journal ye-Psychosomatic Obstetrics ne-Gynecology . 2015. 36 (2): 75-83.