Ukusinda Kwamaviki Ami Ngilinde Uma Uzama Ukuqonda

by URachel Gurevich; Kubukezwe ngu-Anita Sadaty, MD

Ukubhekana ne "Izimpawu Zamaviki Amibili Ukulinda" nokubhekana nokukhathazeka kwe-TTC

Lezi zinsuku ezimbili zilinde isikhathi sokukhathazeka okukhulu, ukukhathazeka nokukhungatheka kwabesifazane abazama ukukhulelwa. Uma ngabe ungajwayele le nkulumo, la maviki amabili alinde isikhathi phakathi kwe- ovulation kanye nesikhathi sakho esilindelekile. Yilapho zonke izinkathazo zakho ze-i-I-pregnancy-this-time zivela!

Ngesikhathi sezinkinga zokunakekelwa kokuzala , lezi zinsuku ezimbili zilinde zingakhudlwana nakakhulu.

Ukwesaba kwakho ukwehluleka - kanye nethemba lakho - liphakeme. Kunezinhlobo eziningi ze-'a-ifs 'ezizungezile.

Kuthiwani uma umjikelezo uhluleka? Sizozama futhi? Singakwazi yini ukuzama futhi? Ngifuna ukuzama futhi?

Kungakhathaliseki ukuthi uphakathi kwezokwelapha noma cha, nansi amanye amathiphu okulinda amaviki amabili okulinda. Angikwazi ukuthembisa ukuthi bazosusa zonke izinkathazo, kodwa ngethemba lokuthi bazokwenza izinsuku ezingu-14 zibe nemithwalo engaphezulu yokubekezela.

Iviki ezimbili Linda Ukusinda Ithikili # 1: Yeka Ukuqaphelisisa "Izimpawu Zokukhulelwa"

Kulungile, mhlawumbe kungaphezu kokukucela ukuba uhlale ucashile. Kodwa okungenani, thatha noma yikuphi "uphawu" lokukhulelwa ocabanga ukuthi uhambisana nohlamvu lwesasawoti.

Izimpawu eziningi zokuqala zokukhulelwa zibangelwa amahomoni avela ngokwemvelo masonto onke alinde. Yingakho lezo zinyanga lapho uqiniseke ukuthi ukhulelwe, ngoba uzizwa ukhulelwe, akuzange kube nokuhlolwa okukhulelwe okukhulelwe.

Ukuzwa ukhulelwe akusho njalo ukuthi ukhona, futhi ukhumbula ukuthi "izimpawu" akusho lutho olungasiza ekunciphiseni ukukhathazeka kwakho.

Kungani Ngizizwa Ngikhulelwe Lapho Ngingekho?
Ungayithola Ukukhulelwa Kwangasese Ngeshadi Lakho Lama-BBT?
Imibuzo: Ingabe Ukhulelwe?

Iviki ezimbili Linda Ukusinda Tip # 2: Gcina Busy

Ngaso sonke isikhathi uqaphele ukuthi isikhathi sibonakala sinciphisa nini uma ukhathazekile ngempela ngento ethile noma ulindele ukukhathazeka isikhathi esinqunyiwe? Uhlobo olufana nobusuku obuseduze neholidi elijabulisayo elinenani elifanayo lamahora njengalolu suku olulodwa, kepha bakhathaza ngokuhamba kancane.

Lezi zinsuku ezimbili zilinda zingafana nalokhu. Enye indlela yokusiza isikhathi ihamba ngokushesha, noma okungenani ngesivinini esivamile, ngokugcina umatasa.

Ukugcina umatasa kungase kusho ukushumayela okuningi, kodwa kungasho futhi ukuhlela kumnandi, okuphazamisayo.

Isibonelo, mhlawumbe la masonto amabili kulinda kungaba yisikhathi esihle:

Hlela usuku nomlingani wakho, noma nabangani bakho.
Qasha noma hamba ubone i-movie.
Hlela usuku kulawo maqondana nawe uqhubeka ungahambi.
Funda ukuzilibazisa okusha okwakusho ukuphishekela.
Hlanza ikhamera noma ezimbili. (Cabanga ukuthi ngabe indlu ingahle kangakanani uma isonto ngalinye lilinde, sidlule isikhathi sokuhlanza! Angihlanganyeli leli phuzu nomyeni wami ...)

Akukhathazeki ukuthi ugcwalisa kanjani isikhathi, uma nje ugcwalisa ngento ethile.

Iviki ezimbili Linda Ukusinda Ithikili # 3: Isikhathi Sokuqapha Isikhathi

Lokhu kuzwakala kungavamile, kodwa kusebenza ngempela. Ngisho noma ungahlolisisi ngokucophelela isilwane ngasinye njengesibonakaliso sokukhulelwa okungenzeka, kungenzeka ukuthi ugijima ngemuva kwengqondo yakho.

Senza sengathi asiqapheli phakathi nesonto elilodwa silinde. Kodwa sisebenza kancane, sisekhona isikhala, futhi ngokuvamile sikhathazeke kakhulu.

Enye indlela yokubhekana nalokhu ukuhlela amaminithi angu-15, kanye noma kabili ngosuku, ukucabangela mayelana neviki ezimbili ukulinda, nganoma iyiphi indlela ongathanda ngayo.

Lokhu kungase kusho ukushaya ishadi lakho le-BBT ngezibonakaliso , noma ukuphuma ikhalenda yakho nokubala (okweshumi) isikhathi esingakanani izinsuku uze uthathe ukuhlolwa kokukhulelwa .

Kungase kusho ukuvakashela amaforamu okuzala oku-intanethi ukuzwakalisa ukukhathazeka okuyiviki ezimbili, noma ukufunda nokubeka amazwana kubhulogi yokuzala .

Noma yini oyenzayo, noma kunjalo, hlela isikhathi . Uzenza isithembiso kuwe ukuthi uzoba 'ukulinda amaviki amabili' phakathi kuka-8: 30 no-8: 45 ekuseni, futhi ngo-7: 30 no-7: 45 ntambama.

Kuzwakala sengathi ngeke isebenze, kodwa empeleni kungenzeka.

Iviki ezimbili Linda Ukusinda Ithikili # 4: Thola Ukuxhaswa Kubantu Abaqondayo

Ukuba nomuntu ozokukhuluma ngesikhathi sokuchitha isikhathi okuhleliwe, noma noma yisiphi isikhathi salolu daba, kungakusiza ukuba ubhekane nakho.

Kungakusiza futhi ukuba ubhekane nezinye izici zokungabikho. Ukungabi nalutho kunzima kakhulu ngokomzwelo , futhi akudingeki ukwenze wedwa.

Izindlela ezimbalwa ongathola ukusekelwa zifaka:

Ukuxhuma namanye amaforamu angenasisekelo e-intanethi noma kuma-social media (Qiniseka ukuxhuma nami ku-Facebook naku-Twitter!)
Ukufundisa abangani nomndeni bakho ukuthi bangakusiza kanjani
Ukujoyina iqembu elisekelayo lokusekela abantwana
Ukuthola udokotela osebenza ngokukhethekile ekunganeni

Mina ngokwami angizange ngizame iqembu elisekelayo lokusekela abantwana, kodwa ngizwe izinto ezinhle kakhulu ezivela kubesifazane abanakho. Ngithole ukwesekwa okukhulu ku-intanethi. Ngicabanga ukuthi abangane bami abangenayo inzalo e-intanethi baye benza inqubo yonke yokuzama ukukhulelwa kakhulu. (Emotionally, noma kunjalo.)

Ngithole ukuthi ukwelapha kube yindlela enhle yokubhekana nokuphelelwa amandla, kufaka phakathi neviki ezimbili ulinde.

Iviki ezimbili Linda Ukusinda Ithikili # 5: Sebenzisa Amasu Wokuphumula Ukuze Uzwe I-Calmer

Amasu okuphumula angasiza kakhulu ngalesi sikhathi. Kunezindlela eziningi zokubhekana nokukhathazeka, kusukela ekuziphatheni kokuphefumula kuya ekuzindleni.

Izithombe eziqondisiwe zikhonjisiwe ekucwaningweni kocwaningo ukusiza ukunciphisa izinga lokucindezeleka nokukhathazeka, futhi ngincoma kakhulu uhlelo lwezomsindo Usizo nge-Fertility.

Kukhona incwadi enhle kakhulu nge-yoga nokuzala, i-Fertile egcwele, ekhuluma ngokusebenzisa i-yoga ukuze uthole ukuphumula.

Ukukhishwa kwesikhashana kungenye indlela yokukhululeka kokucindezeleka. Kungase kuthuthukise ngisho nokuzala kwakho.

I-Mind-Body Therapies for Fertility

Iviki ezimbili Linda Ukusinda Ithikili # 6: Bhala Bhala Yonke Yakho 'Yenzani Uma'

Ngezinye izikhathi, ukubhala konke okushiwo yi-'a-ifing 'kungakusiza uthole imibono yokugijima ikhanda lakho.

Zibuze omunye wakho-uma imibuzo. Bese, phendula lo mbuzo ngokwakho.

Umqondo awukuthi ukhulume ngenxa yokwesaba, kodwa ukuze ufike emgodleni walokho okukhathazayo ngakho. Kucishe kufane nokudlala uchwepheshe.

Ungamangala ukuthi ungaba kanjani ukuhlakanipha ekuphenduleni izinkathazo zakho.

Iviki ezimbili Linda Ukusinda Tip # 7: Iya Easy on Ukukhulelwa Ukulingwa

Abanye besifazane bathuthukisa umlutha wokuthatha ukuhlolwa kokukhulelwa phakathi nesonto elilodwa kulinde. Angisho ukulinda kuze kube yilapho isikhathi sakho sesifinyelele bese usuhlola. Ngikhuluma nalabo abathatha indlela yokuhlola ekuseni kakhulu, njengezinsuku ezinhlanu ngaphambi kwesikhathi sakho.

Ngiyaqonda umqondo ngemuva kokuhlolwa kokuqala - unethemba lokuthi mhlawumbe uzothola umphumela omuhle, bese-ke wonke amanye amasonto amabili alinde kuyoba lula ukubhekana nakho. Ukube nje kuphela kuzosebenza ngaleyo ndlela.

Inkinga yilezi: amathuba okuthola imiphumela emihle ekuvivinyweni kokukhulelwa ngaphambi kokuthi isikhathi sakho sekwephuzile kakhulu, slim kakhulu.

Kwenzekani esikhundleni salokho? Uthatha uvivinyo, uthole okungalungile, futhi uzizwe udangele - ngisho noma uzitshela ukuthi uyazi ukuthi ayibala ngempela, ngoba kwasekuqaleni kakhulu.

Umbono wami? Okuhle kakhulu ukuthi ulinde kuze kube yilapho isikhathi sakho siphelile futhi ugweme ukuqhuma okungaphezulu.

Leviki ezimbili alindile kumuntu. Kodwa kungaba namahloni okuchitha amasonto amabili ngenyanga ngayinye ezwa ukukhathazeka, isikhala noma ukucindezeleka.

Okuningi ekubhekaneni ngenkathi uzama ukukhulelwa: