5 Amathiphu Alula Ukuwavikela Ezingweni
Uma kuziwa ekugcineni ingane yakho iphephile ezakhiweni , izindebe zakhe zingase zibe enye yezinto ozikhathazayo okungenani. Ngesikhathi uhamba naye ngemimoya egcwele umoya, izinsuku ezinomsoco, uyifake kahle nge-sunscreen on the sunny, noma ngisho ulungele embhedeni, ukuqinisekisa ukuthi umlomo wakho omncane uvikelekile kalula bawela eceleni.
Kodwa kunezizathu ezinhle kakhulu zokuthatha imizuzwana embalwa ukuthambekela emlonyeni wakho we-munchkin.
Isikhumba sezindebe sincane kunezinye izingxenye zomzimba futhi ikakhulukazi sisengozini emakhazeni, emoyeni owomile (ngaphakathi nangaphandle), umoya, ngisho nemisebe yelanga.
Ukuvikela Izindebe Ezincane
Uma umntwana esasasebenzisa i-pacifier, ingabangela ingozi yokuchofoza. Ngakho-ke kunomswakama ovame ukuzungeze izindebe zakhe. Kulungile ukuba ingane ibambe i-binky yayo kuze kube yi-3, ngokusho kwe-American Academy of Dentistry Dentistry, ngakho-ke ngaphandle uma isilungele ukuyiyeka ungamcindezeli ngenxa yokuvimbela ukuchithwa. Kodwa qiniseka ukuthi usula umlomo wakho uhlanzekile ngemuva kokudla nokudla okulula. Ngaphezu kwalokho, kunezinye izinto ongayenza ukuze ugcine izindebe zomncane wakho ziphilile.
- Gcwalisa ngamanzi. Izingane ezineminyaka engama-1 kuya kwezingu-3 zidinga okungenani 5.5 izindebe zomnyuzi ngosuku, kodwa konke akudingeki kube ngamanzi. Iziphuzo ezinempilo ezifana nobisi nesithelo sejusi, njengokwenza ukudla okunomsoco ophezulu, njenge-watermelon nesobho. (Inothi elibalulekile mayelana nejusi: I-American Academy of Pediatrics icebisa ukunciphisa inani lejusi iziphuzo ezincane ngosuku ngalunye ama-ounces angu-4, futhi kuphela umusi osebenzayo ongenamanzi futhi awunayo ushukela owengeziwe.)
- Hlukanisa ikhaya lakho. Uma umoya ngaphakathi usomile kakhulu, cabanga ukufaka ama-humidifiers, ikakhulu lapho ingane yakho ilele khona futhi idlala. Funda imiyalelo mayelana nokugcina noma yikuphi u-humidifier oyisebenzisayo ahlanzekile (umswakama ungaba umhlabathi wokuzalanisa amabhaktheriya kanye nenkuni). Beka kahle i-humidifier ngaphandle kokufinyelela kwengane yakho.
- Misa ukukhokha. Lapho izindebe zakhe zilukhuni futhi zomile, kuyoba isimemo esivulekile kumntanakho ukuzama ukuwahambisa ngolimi lwakhe. Lokhu kuyinzuzo. Umjikelezo oqhubekayo wokugcoba nokumisa uholela ekuqhumeni. Ungakhumbuza ingane yakho ukuthi inganaki izindebe zakhe uma ubona ukuthi uyayenza, kodwa okubaluleke kakhulu, thatha izinyathelo zokususa isilingo sokukhotha. Uma izindebe zakhe zingenangqondo, isibonelo, sebenzisa i-toothbrush ehlanzekile, ene-soft-brristled ukuze uyenze kahle.
- Slick on the balm lip. Qaphela ukugcina umlomo wengane yakho enomanzi futhi ivikelwe ezakhiweni. Khetha i-petroleum- noma i-bex-based based balm nge sunscreen: Izimpumputhe zivame ukulimala emisebeni ye-UV. Futhi ungakhathazeki ukuthi ingane yakho (noma wena, ngaleyo ndaba), ingaba "umlutha" kwi-lip balm, njengoba kuye kwahlelwa ngamanye amawebhusayithi amahle. Imfundiso yukuthi uzozizwa izindebe zakho zomile futhi zidinga i-balm ngisho noma zingekho, kodwa ochwepheshe bathi lokhu kwenzeka ngokomqondo, hhayi ngokomzimba.
- Ama-smackers e-Soothe sore. Uma naphezu kwemizamo yakho emihle izindebe zakho ziba zomile, zilukhuni, zihlanjululwe futhi zilukhuni, zibhebhetheka ku-balm noma amafutha-ahlanzekile-bese uzihlanganisa ngokumanga.
> Imithombo:
> Institute of Medicine, "I-Dietary Reference Intakes for Water , Potassium, Sodium, Chloride, neSulfate." 2005.
> Melvin B. Heyman, uSteven A. Abrams. "Ijusi Lezithelo Ezinsaneni, Ezinganeni, nasezinsheni: Izincomo zamanje." I-Pediatrics Jun 2017, 139 (6) e20170967; I-DOI: 10.1542 / ama-peds.2017-0967.