Kungani izingane zilwa nokulala nokuthi zingasetshenziswa kanjani le nkinga evamile
Inkinga yokulala kwengane ilele noma ingalali akuyona into eyenzeka kuphela emntwaneni nasencane. Ukwenqaba ukuya embhedeni noma ukukhathazeka ukulala kungaba inkinga ejwayelekile kakhulu yezingane esikoleni esikoleni.
Kubalulekile ukubhekana nalezi zindaba ngokushesha ngangokunokwenzeka. Ukulala ngokwanele nokuphumula kahle kubaluleke kakhulu kubantwana abaneminyaka esikoleni.
Ngaphandle kokulala ngokwanele, bangathola inkathazo yokugxila, ukulalela nokufunda. Ukuntula ukulala kungathinta futhi imizwa yabantwana, ukuthuthukiswa ngokomzimba, ngisho nokukwazi ukulwa nokugula nezifo .
Okwenza Ingane Yakho Ingase Ilwa Nokulala
Uma ingane yakho isenenkinga yokulala nokulala, zama ukukhomba imbangela. Nazi ezinye izizathu ezivame ukuthi kungani umntwana elwa nokulala noma eba nobunzima bokuhlala elele.
- Izingane zinezidingo ezahlukene zokulala. Njengabantu abadala, abantwana ngabanye badinga inani elihlukene lokulala. Abanye bangenza amahora ayisishiyagalolunye okulala ebusuku ngenkathi ezinye izingane zidinga okungenani okungu-11 noma ngaphezulu ukuzizwa ziphumule. Ngokwesilinganiso, izingane eziningi ezifunda esikoleni zidinga amahora angama-10 kuya kwangu-11 okulala . Buka izimpawu ukuthi ingane yakho ayitholi ukulala ngokwanele , njengokungakwazi ukuvuka kalula ekuseni, kunenkinga yokugxila, noma ukucindezeleka.
- Ingane yakho ingase ingathandi ukushiya injabulo. Uma ingane yakho itshelwa ukuthi sekuyisikhathi sokulala kodwa bonke abomndeni-ikakhulukazi abafowabo bakhulile-basakhula futhi bezijabulisa ukubuka amavidiyo noma ukukhuluma, ingane yakho ingase izwe ingashiywa ngaphandle futhi ingafuni ukulala.
- Akukho okwanele ukuguqulwa ukulala. Uma izingane zivuselwa phezulu ekubukeni amavidiyo, ukudlala noma ukwenza umsebenzi wesikole, kungaba nzima ukuba bashintshe ngokungazelelwe ukuba balale futhi balele. Kungenzeka ukuthi ube nempumelelo eyengeziwe ekutheni ingane yakho ilale uma uqiniseka ukuthi unezinye izikhathi zokuphumula ngaphambi kokulala.
- Uphelile ngokweqile. Phakathi komsebenzi wesikole, izinsuku zokudlalwa, kanye nemisebenzi eyenziwa emva kwesikole, izingane ezifunda esikoleni zingaba sekwephuzile kakhulu. Ukweqa ngokweqile kungabangela ukucindezeleka ezinganeni eziningi, okungenza kube nzima nakakhulu ukulala ngesikhathi sokulala. Uma ingane yakho idlula isikhathi sokulala esisebenza emsebenzini wesikole, thola izindlela zokuphatha ezinye izinto zokufunda esikoleni ukuze wenze isikhathi esengeziwe somsebenzi wesikole noma ukhulume nothisha wengane yakho ukuthi ungamsiza kanjani ngokusebenza kwakhe. Ungazama futhi ukuhlela umsebenzi wesikole ngemuva nje kwesikole ukuze aqedele umsebenzi wakhe wesikole ngaphambi kokuba enze umsebenzi wesikole.
- Akakhathele ngokwanele. Uma ingane yakho ilala phansi emva kwe-ntambama ngemva kwesikole, kungase kuphazamise isikhathi sokulala. Zama ukuba enze umsebenzi wakhe wesikole ekuseni futhi amnike ukudla kwasekuseni ukuze alele embhedeni kusihlwa. Ngezimpelasonto noma ehlobo, qiniseka ukuthi usebenza futhi unomsebenzi omatasa ukuze akhathele isikhathi sokulala.
- Uqinisekisa ukuthi uyazimela. Izingane ezifunda esikoleni zihlala zishintshashintsha imisipha yazo yokuzimela , futhi isikhathi sokulala singaba yilezi zindawo abafuna ukuzilawula. Zama ukumnika ukukhetha phakathi kwezinto ezithile ngangokunokwenzeka ("Ungathanda lawa mapajamas noma lawa ma-pajamas?" Noma "Ungathanda ibhavu lokubhukuda noma ibhuku lokugeza ngaphandle kwamabhulebhu?") Kodwa yenza isikhathi sokulala siqiniseke futhi singenakuxoxisana ukubusa.
- Uyakhathazeka noma ucindezelekile ngento ethile. Izingane zingase zikhathazeke ngokuthi kukhona esikoleni (umsebenzi wesikole, ukuhlolwa, ukufaneleka, noma ngisho nokuxhashazwa ). Bangase bakhathazeke ngokushintsha noma ukuthuthukiswa empilweni yabo (isikole esisha, ukwenza abangane , ukungabi nesikhathi esanele nomzali osebenza amahora amaningi, njll). I-movie noma incwadi eyabesabisa noma eyabangela ukukhathazeka-kungakhathaliseki ukuthi kwakungesabi indaba-ingaphazamisa ubuthongo. Ukukhathazeka nokukhathazeka kungaphazamisa ukulala kwezingane, njengoba nje kungavimbela abantu abadala ukuba baphumule ebusuku.
Izixazululo Zokwenza Ukulala Kulula
Zama lezi zindlela ukwenza kube lula ukuthi izingane zilale futhi zilele ngesikhathi sokulala.
Uma inkinga iqhubeka, ungase ufune ukuba ingane yakho ihlolwe udokotela wezingane noma isazi sokulala.
- Setha isikhathi esihle sokulala . Usuyazi ukuthi leyo nto yokugeza neyesikhathi yilezi zindlela ezinhle zokwenza ingane yakho ihlelwe (into okumele uyibeke mhlawumbe kusukela esemncane). Kodwa futhi khumbula ukuvala i-TV nanoma iyiphi enye i-electronics okungenani ihora ngaphambi kokulala. Uma ingane yakho iphikelela ngokuphelele ukuthi ingakhathali, mfundele ngokuthula egumbini lakhe (noma funda isahluko esisodwa noma emibili kuye uma eqala ukufunda) noma ulalele umculo otholile.
- Yenza ubusuku buthule futhi bube nokuthula. Vala i-TV, ikhompyutha, nezinye izikrini okungenani ihora ngaphambi kokulala. Lezi zinto zivuselela futhi zingaphazamisa ukulala nokulala. Esikhundleni salokho, zama ukudlala umculo otholile futhi unciphise izibani. Ngabe wonke umndeni ugqoke ama-pajamas uma umfundi wakho esikoleni, ebeka yonke indlu ibe yindlela ekhululekile njengoba isikhathi sokulala esiseduze.
- Yiba nezikhathi zokulala ezihlala njalo. Zama ukulala isikhathi sokulala, ngisho nangezimpelasonto nangesikhathi sehlobo. Kungaba nzima ukuthola izingane zilale ngehora lesishiyagalolunye ekuseni lapho ilanga lingakaqali kuze kube sekupheleni kuka-8: 30 ntambama, kodwa kungumqondo omuhle ukuvimbela ukulala ngesikhathi sokuhamba ngehora leshumi noma lesishiyagalolunye ntambama, kuphela ukuba nezingane hlela esimisweni sokulala esisha uma isikole siqala.
- Yenza ikamelo lakhe likhululeke. Thola i-TV nekhompyutheni ngaphandle kwekamelo lakhe futhi uqinisekise ukuthi akushisi kakhulu, okungaphazamisa ubuthongo. Uma engathandi umnyama, khetha ukukhanya ebusuku. Uma evame ukwenza umsebenzi wesikole etafuleni lakhe ekamelweni lakhe, zama ukuthi asebenzise enye indawo, njengetafula ekhishini, njengendawo yokusebenzela yasekhaya ukuze asebenzise ikamelo lakhe lokulala ukuze aphumule futhi alale.
- Ungapheli. Uma ingane yakho ivuka ngenxa yalesi siphuzo sesithathu samanzi futhi uhambo lwesine ukuya ebhodweni, ungase ulingeke ekukhatheni kwakho ukumvumela ukuba ahlale phezulu noma amvumele alele embhedeni wakho. Ungase uzizwe unecala ngokumenza alele lapho engakaze abe nesikhathi esiningi nawe emva kokubuya ekhaya kusuka emsebenzini. Kodwa uma engakufundi ukuphumula futhi alale ekamelweni lakhe, uzobe ukhulisa kuphela izinkinga zokulala ezibhekene nazo. Yiba mnene, uphumule futhi uzolile, kodwa qiniseka. Mbuyisele embhedeni lapho zonke izidingo zakhe zihlangana futhi umtshele ukuthi kumele ahlale khona. Vula ukukhanya ebusuku, shiya umnyango uvule ukuphazamiseka, futhi umtshele ukuthi uzoyibheka kuye yonke imizuzu embalwa, kodwa umtshele ukuthi kumele ahlale embhedeni. Futhi qiniseka ukusetha isikhathi esisodwa nanye kanye naye ngezimpelasonto uma ungenza okuthile okujabulisayo ndawonye.
- Vumela ukuhamba okulindelwe. Zama ukungacabangi ngalokho ingane yakho okufanele iyenze ngesikhathi sayo. Uma uyiqhathanisa nezinye izingane zakhe ubudala noma ulindele ukuba alale ngokushesha futhi angenayo izinkinga ngoba nje ingane enkulu izoholela ekukhungathekeni ngakwesokunene sakho. Esikhundleni salokho, sebenzisana naye njengethimba ukuze ubone ukuthi ungayilungisa kanjani isikhathi sakhe semini nesimiso sebusuku. Lungisa izikhathi zokulala kanye nezikhathi zokuvuka ukuze uthole ukuthi yini eyenza ingane yakho isebenze. Iba nesineke. Ekugcineni, uzothola isimiso esisebenzela ingane yakho nomndeni wakho.