Indlela yokutshela uma ingane yakho ingatholi ngokwanele ukulala
Kuzingane eziningi ezineminyaka esebenzayo esikoleni, ukulala kungaba nzima ukuza njengabantu abadala abamatasa. Imisebenti ye-emva-esikolweni , umsebenzi wesikole , kanye nesikhathi sokudlala nomndeni nabangane kungenza konke kuholele ohlelweni oluhlelekile. Engeza kulokho ukukhanga kwe-elekthronikhi efana ne-TV, amakhompiyutha namavidiyo womculo, kanye nemibhalo evela kubangani futhi unezinkomba zokulahlekelwa okungapheli kubuthongo ezinganeni.
Njengoba izingane ezineminyaka esikoleni zidinga ukulala phakathi kwamahora angu-9 kuya kwangu-12, abazali kufanele baqaphele ukuphoqelela izinkinga zokulala , ukwenza izinhlelo zokulala kahle nokubuka izimpawu zokukhathala ezinganeni zabo. I-American Academy of Sleep Medicine, noma i-AASM, ikhuthaza iziqondiso ezilandelayo zokulala ezinganeni nakubantu abadala:
- Izinsana ezine ezinyangeni ezingu-12 ubudala: amahora angu-12 kuya ku-16 (kufaka hlangana nama-naps)
- Izingane zineminyaka engu-1 kuya ku-2: amahora angu-11 kuya ku-14 (kufaka hlangana nama-naps)
- Izingane ezineminyaka engu-3 kuya ku-5: amahora angu-10 kuya ku-13 (kufaka hlangana nama-naps)
- Izingane ezineminyaka engu-6 kuya ku-12: amahora angu-9 kuya ku-12
- Izingane ezineminyaka engu-13 kuya ku-18: amahora angu-8 kuya ku-10
Kubaluleke kakhulu izingane ezineminyaka esikoleni ukuba zithole ukuphumula okwanele. Okokuqala, esinye sezici ezinganciphisa amandla omzimba omzimba wokulwa nezifo azitholi ukulala ngokwanele, futhi njengoba sazi, izingane esikoleni zihlale zivezwa izifo ezithathelwanayo ezifana nezikhukhula ezivela ekilasini. Ukuntuleka kokulala ezinganeni kuye kwahlotshaniswa nezinkinga zezempilo kusukela ekukhulupheni kuya ekuziphenduleleni kwemizwelo, kanye nezinkinga zokucabanga ezingathinta ikhono lomntwana lokugxila, ukulalela, nokufunda esikoleni.
Uma ingane yakho ilwa futhi ihluleka ukulala , thatha izinyathelo ukuze ubone ukuthi inkinga ingaba yini futhi uqinisekise ukuthi uthola konke okudingayo.
Izimpawu Zokulala Kwezingane
Uma ucabanga ukuthi ingane yakho ingase ithole ukulala ngokwanele, bheka lezi zimpawu ukuthi ayitholi inani lokulala elidinga.
Ingane yakho ilele ukulala uma:
- Unenkinga yokuvuka ekuseni
- Kubonisa ukuziphatha okucasulayo
- Kubonakala ngokweqile ngokomzwelo nangokwemvelo
- Ingabe ingasebenzi kahle
- Kunzima ukugxila esikoleni
- Kunenkinga yokuhlala siphapheme emini
Uma ubona izibonakaliso zokulahlekelwa ubuthongo kwengane yakho, zama ukubeka ezinye izindlela zokulala zokulala ebusuku kanye nemikhuba yokulala enempilo ukuze usize ingane yakho ukuthola imali yokuphumula idinga ukuba ibe ngcono kakhulu ekhaya nasesikoleni. Njengoba kunikezwe ukuthi ukubaluleka kokulala ngokwanele kubantwana abaneminyaka esikoleni, abazali kufanele benze konke okusemandleni abo ukuqinisekisa ukuthi ingane yabo iyathola konke okudingayo. Uma le mizamo isathuthukisi inani lekhwalithi yokulala ingane yakho (uma evuka njalo futhi engatholi ukulala okuqhubekayo kumahora anconyelwe ubudala bakhe), shayela udokotela wakho bese wenza i-aphoyintimenti yesheke futhi ukuhlolwa okunokwenzeka ngezobuchwepheshe bokulala kwezingane.