Izindlela zokusiza ingane yakho iphumule futhi ilungele ukulala okuhle ebusuku
Uma kuziwa ezinganeni nokulala, isimiso esihle sokulala ngesikhewu siyisihluthulelo sempumelelo. Futhi ingane yakho encane uma uqala, kungcono: Ucwaningo lwangoMeyi 2015 lwanyatheliswa emaphephandabeni Ukulala kutholakale ukuthi ukuhlala njalo ngesikhathi sokulala, futhi ukuqala leyo mizila esemncane, kwenza kube lula ukuthi ingane yakho izolala futhi uhlale ulele. Ucwaningo lwamazwe ngamazwe lwahlolisisa omama abangaphezu kuka-10 000 futhi lathola ukuthi isimiso sokulala njalo kanye nemigomo yasebusuku kwakuxhunyaniswa nezikhathi zokulala zokulala, ukulala kalula, nokunciphisa ukuvuswa ebusuku.
Kubaluleke kakhulu izingane zokufunda esikoleni ukuba zithole ubuthongo obugcwele ubusuku bonke ngoba ukungatholi okwanele kungasithinti nje kuphela ukuthi bakwazi ukufunda nokugxila esikoleni kodwa kungathinta nokuziphatha kwabo nokuziphatha. Kuyathakazelisa, njengoba izingane ziqala ukuya esikoleni, cishe zilingwa yizo zonke iziphazamiso ezingaphazamisa bobabili abalala ngesikhathi futhi bewela futhi bahlale belele. Ukukhishwa kwezinto ezifana namathekisthi kubangani, ikhomputha, nemidlalo yevidiyo, futhi yebo, i-TV, konke kungaholela ezinganeni zokulwa nokulala futhi zenze izingane zikhathele kakhulu ngosuku olulandelayo.
Ingxenye engcono kakhulu yokwakha isimiso esivamile yukuthi izokusondeza. Akuyona nje imizila yesonto eyindlela enhle yabantwana abaguquguqukayo abalala ubusuku obuhle, eziningi zalezi zindlela ziyizindlela ezinhle zokuzibopha nomntanakho futhi zixhumane naye ekupheleni kosuku.
Ezinye izindlela zokufaka phakathi kwesikhatsi sakho sasebusuku njalo
- Phakamisa ikamelo lakhe. Ukuqeda izinto zakhe nokuthola izinto ezihlelekile - ngisho noma nje ukuhlanza ama-clutter - kungenza igumbi lakhe lihlale lizolile futhi lizolile, futhi isenzo sokuzihlukanisa nezinto zakhe singasiza ingane yakho ukuba ilungele ukuthula nokuthula.
- Yenza izinto zilungele esikoleni. Siza ingane yakho ukupakisha isikhwama esikoleni sayo, ukhethe izingubo zesikole, futhi uthole imishini yakhe nganoma yimiphi imisebenzi yangaphandle. Hlola umbiko wesimo sezulu bese uthola noma yimaphi amajack noma imoto yamanzi bese uwabeka emnyango wangaphambili. Ukwenza lokhu kusiza ingane yakho ukuthi ikulungele ukuphumula ngoba iyazi ukuthi zonke izinto zihlelwe usuku olulandelayo.
- Thatha ukugeza okufudumele, shayela amazinyo. Zimbalwa izinto ezingaqhathaniswa nokugeza okufudumele noma ukugeza ukuze ingane ilungele ukulala.
- Funda incwadi. Kungakhathaliseki ukuthi ingane yakho ingumfundi wokuqala noma i-bookworm, ungafunda ngokuhlangene noma ufunde kuye encwadini enhle yezingane ezineminyaka esikoleni .
- Nciphisa izibani. Beka isimo sengqondo sokulala ngokucima ukukhanya kwengane yakho bese uvula ukukhanya kwebusuku.
- Dlala umculo ophansi. Kungaba yi-Bach, i-CD elula yokuphumula (uhlobo abayidlala e-studio ye-yoga ngesikhathi sokuphumula ekupheleni), noma imisindo yamagagasi aqabulayo ashisa ogwini. Kungakhathaliseki ukuthi ingane yakho ikhetha, ukuhlanganiswa kwezibani eziphansi kanye nomculo otholile futhi othobileyo kuzoqinisekisa ukuthi ingane yakho izwa ikhululekile futhi ilele.
- Buyekeza usuku kanye / noma umthandazo. Ukuhamba ngosuku nomntanakho ubusuku bonke kuyindlela enhle yokugcina uxhumekile, kakhulu indlela yokudla komndeni okungaba ngcono ekuthuthukiseni kwengane enempilo nokujabulisayo.
- I-Yoga ilula. Lokhu kungaba yinto elula njengezinja ezimbalwa eziphansi kanye nama-cobras. Ukulula imisipha kancane ekupheleni kosuku kuyindlela enhle yezingane - nabazali - ukuphumula nokuphumula.
- Yenza inqubo yokuphumula. Lesi sivivinyo sisebenza njenge-charm, ikakhulukazi uma ingane yakho ingumntwana onomkhuba wokucindezeleka nokukhathazeka . Nakhu okusebenzayo: Yenza ingane yakho iphefumule kakhulu njengoba icabanga ukuthi umzimba wakhe uyaba nzima kakhulu futhi unzima kakhulu futhi "ungena ematithress." Khona-ke, ngokushelela nangokuthula uyamkhuthaza ukuba aphumule futhi aphefumule ukucindezeleka ngenkathi egxila emzimbeni ngamunye nasesithombeni somzimba, eqala ngekhanda futhi ahambe yonke indlela eya ezinzwaneni.
- Mngene naye ngenduduzo eyintandokazi ayithandayo. Okokugcina, faka ingane yakho ngenduduzo yakhe eyintandokazi bese uthi ebusuku obuhle.
Isikhathi esihle sokulala ngendlala akuyona nje indlela enhle yokusiza ingane yakho iphumule futhi ithole ubuthongo, ingenye yamathuba angcono kakhulu wokuxhuma kabusha nengane yakho ngemuva kosuku olumatasa. Kuzoqinisa isibopho sakho futhi kusize ingane yakho ukuba ithole ubuthongo ayidingayo - ukunqoba-ukunqoba nxazonke!