Kungakhathaliseki ukuthi unesana, ingane encane, i-kindergartner, noma i-preteen, isikhathi esihle sokulala ngingaba umehluko phakathi kwemikhuba emihle yokulala nokulala okuningi ebusuku.
Kunezincwadi eziningi zokulala zokubeletha mayelana nezingane nezinkinga zokulala, kusukela kuDkt Ferber's "Ukuxazulula Izinkinga Zokulala Kwengane Yakho" ku-Elizabeth Pantley's "No-Cry Sleep Solution".
Futhi nakuba noma iyiphi yalezi zincwadi zingakusiza ukuba ingane yakho ilele kangcono, yize bonke basebenzisa izindlela ezahlukene, kubalulekile ukuqaphela ukuthi iningi lalabazali ababelethi bacindezela isihluthulelo sezinhlelo zokulala ngesikhathi esihle sokulala ubusuku obuhle.
Eqinisweni, i-American Academy of Pediatrics, encwadini yabo ethi "Isiqondiso Sokulala Kwengane Yakho" ukuthi "cishe akunakwenzeka ukugcizelela ukubaluleka kokuhlala isikhathi sokulala, okuhlelekile."
Izindlela zokulala zokulala
Isikhathi sokulala sihlanganisa zonke izinto ozenzayo nomntanakho noma umntwana osekhulile ngaphambi nangaphezulu kuze kube yisikhathi lapho ubeka khona embhedeni, njengokugeza, ukuguqulwa kokugcina kwe-diaper, ukugqoka ama-pajama, ukuthandaza, ukufunda indaba yokulala, njll.
Umgomo wezinhlelo ezinhle zokulala ngukuthi ingane yakho ilele yedwa, ingabanjwanga, ibheke i-TV, noma ulele eceleni kwayo. Ngale ndlela, uma evuka kamuva, kufanele akwazi ukududuzeka futhi abuyele ebuthongweni ngaphandle kokudinga usizo olulodwa. Ngakolunye uhlangothi, uma ehlanganisa ukulala nokugubha, isibonelo, uma evuka kamuva phakathi nobusuku, kungenzeka ukuthi angeke abuyele ekulaleni ngaphandle kokuthi umgodle ukuba alele.
Isikhathi sokulala sithatha i-Dos and Don't
Ayikho indlela ephelele yokusetha isimiso sokulala. Abanye abantwana bathanda ukuzwa indaba yokulala, abanye bangase bafune ukukhuluma ngosuku lwabo, kanti abanye bangase bafune ukusho imithandazo yabo bese belala. Uma nje ingane yakho ilele kalula futhi ilale ubusuku bonke, khona-ke isikhathi sakho sokulala singase sisebenze kahle.
Ezinye izinto okufanele uyenze njengengxenye yenqubo yokulala enhle zingabandakanya ukuthi:
- Qala kuqala. Kulula kakhulu ukuqala isikhathi esihle sokulala lapho ingane yakho isencane kunokuzama ukushintsha imizila embi yokulala lapho unomntwana omncane noma oneminyaka eyishumi nesithupha ubudala ongasalali kahle.
- Yenza isikhathi sakho sokulala sihlale sifanele. Isikhathi sokulala kwengane yakho sizoshintsha ngokuhamba kwesikhathi. Isibonelo, ngenkathi kulindeleke ukuthi usana olusanda kuzalwa noma oluncane lungenele ukuphuza ubuthongo noma uphuze ibhodlela lefomula, ungazama futhi uqale ukubeka ingane yakho phansi ngenkathi elele kodwa uhlale uphapheme uma eneminyaka emine noma emihlanu ubudala.
- Gcina isikhathi sakho sokulala isikhathi esifushane. Isikhathi esihle sokulala ngendlala cishe sizogcina imizuzu engu-10 kuya ku-15, noma isikhathi eside uma ufaka ibhuku lokugeza.
- Sebenzisa into yokuvikela njengengxenye yokulala kwakho isikhathi sokulala. Into yokuvikeleka , njengezilwane ezigxotshiwe noma ingubo, ingaba yingxenye ebalulekile yokuhlala isikhathi esihle sokulala, ikakhulukazi ezincane kanye nabasenkulisa. Lezi zinhlobo zezinto ngokuvamile aziphephile esikhungweni sezingane ezisencane, noma kunjalo.
- Yenza njalo ngesikhathi sakho sokulala. Isikhathi sakho sokulala singashintsha ngokuhamba kwesikhathi, njengoba ingane yakho ikhula, kodwa kufanele ihambisane njalo nosuku, iqala ngesikhathi esifanayo futhi ihambe ngendlela efanayo. Isibonelo, isimiso sokulala esincane somntwana singase siqale ngo-8 ntambama bese sibandakanya ukugeza, ukugqoka ama-pajamas, ukufunda izindaba ezimbalwa zokulala, ukulala embhedeni kanye nokugcina kokugcina.
- Nikeza ezinye izinqumo ngesikhathi sakho sokulala. Ingane yakho ayikwazi ukukhetha ukuthi uzolala nini, kodwa ungamvumela ukuba abe namandla ngesikhathi sakhe sokulala ngokumvumela ukuba akhethe ukuthi yiziphi ama-pajamas azigqoka nokuthi yiziphi izincwadi okufanele azifunde, njll.
- Ingabe uyaqonda ukuthi ukukhala okuncane kungaba kuhle. Ezinye izingane, kungakhathaliseki ukuthi wenzani, zizokhala imizuzu embalwa lapho zihlala phansi ukuze zilale noma zivuka phakathi nobusuku. Lokhu kungaba kuhle uma behlezi ngokushesha futhi ukhululekile ukubenza bakhale imizuzu embalwa. Khumbula ukuthi ngisho ne- Ferber Method ayikhuthazi nje ukuvumela izingane zikhale ubusuku bonke.
- Sebenzisa ukukhanya ebusuku. Bambalwa abantwana abathanda ukulala ebumnyameni, okwenza ukukhanya kwebusuku kusebenze.
- Yibandakanya ukuhlanzeka kwamazinyo ngesikhathi sakho sokulala. Kungakhathaliseki ukuthi uhlanza izinsini zomntanakho noma ukhumbuza ingane yakho endala ukuwashaza nokugcoba amazinyo, ukuhlanzeka kwamazinyo okufanele kuwumkhuba omuhle ongakufaka ngesikhathi sokulala kwengane yakho ebusuku.
- Khumbulani izingane zakho ukuba zisebenzise indlu yokugezela ngesikhathi sokugcina ngaphambi kokulala. Lokhu kubaluleke kakhulu ezinganeni ezincane ezisezinkinga zokubheja .
Njengalapho kunezindlela eziningi ezilungile zokuba nesimiso esihle sokulala, kunezindlela ezithile ezingalungile nezinto okufanele uzigweme.
- Ungadonseli isikhathi sakho sokulala. Uma ungaqapheli, ingane yakho izodonsa isikhathi sakho sokulala isikhathi eside kakhulu ngezincingo eziphindaphindiwe zokuphuza, ukudla okulula, noma ukusebenzisa indlu yokugezela. Zama ukubambelela ngesikhathi sakho sokulala ekuqaleni, noma kunjalo.
- Gwema imisebenzi evuselelayo ngaphambi nje kokulala kwakho isikhathi sokulala. Ikakhulukazi uma ingane yakho inenkinga yokulala, kufanele uvame ukwenza imisebenzi yokuvuselela imizuzu engama-30 kuya kwangu-60 ngaphambi kokulala, njengokudlala imidlalo yevidiyo, ukubukela i-TV, noma ukukhuluma efonini.
- Gwema i-caffeine ngaphambi kokulala. Khumbula ukuthi ngaphezu kwe-soda kanye netiyi, i- caffeine ingaba isithako esifihliwe kwezinye ukudla, kufaka phakathi ikhofi-ekhethiwe i-ayisikhilimu ne-chocolate, njll.
- Gwema ubudlelwano obubi bokulala. Lokhu kuhlanganisa izinto ezifana nokugubha emuva kwengane yakho aze alale, abe nomculo odlala noma egcina i-TV kusukela uma ingane yakho ifunda ukuhlangana nokulala ngento enjalo, iyodinga usizo uma ivuka kamuva. Futhi cha, ukugcina i-TV noma umculo kuwo wonke ubusuku akusebenzi. Uma ingane yakho ivukile, uzobe esakusilela futhi adinga usizo lwakho ukuze ubuyele ebuthongweni.
- Ungacabangi ukuthi ingane yakho izokhipha umkhuba omncane wokulala. Ngeshwa, uma kungenakwenziwa lutho, izingane eziningi ezinenkinga yokulala njengoba izinsana nezinsana ziqhubeka nokulala ngisho noma ziqala isikole. Ngokushesha uma ulungisa imikhuba engafanele yokulala yengane yakho, kufaka phakathi ukuqala isikhathi esihle sokulala, kungcono.
Futhi khumbula ukuthi uma izingane zakho zingalali, nawe ngeke.