Amathiphu Okukusiza Unqume Nini Ukuya Esibhedlela
Ucabanga ukuthi ungase ulungele ukubeletha futhi uzibuze ukuthi kufanele uhambe esibhedlela ukuze usebenze? Uma unomntwana ogcwele isikhathi futhi amanzi akho engakaqhekeki, ubuhlungu obungase bubhekane nawo bungaba yizinhlamvu ze-Braxton Hicks . Lezi zingqinamba kukhona ngezikhathi ezithile, izikhala ezingavamile ezingase ziqale ngasekuqaleni kokukhulelwa kwakho, okuvame ukuzitholela ngokwabo.
Umbuzo omkhulu ukuhlukanisa phakathi kwalezi zimpawu zomsebenzi wamanga nokusebenza kwangempela . Kungaba nzima ukuqagela uma kufanele uye esibhedlela, kusukela ekupheleni kokukhulelwa ungase ube nezindlela eziningi zokukhokha okuholela ekukholweni ukuthi ungase usebenze.
Amathiphu Okukusiza Unqume Ukuya Esibhedlela Sezabasebenzi
Kunezindlela ezimbalwa ezihlukene umzimba wakho okhombisa umsebenzi weqiniso futhi lezi zibonakaliso ezilandelayo zingakusiza ukhethe isikhathi esifanele sokuya esibhedlela ngenxa yomsebenzi:
- Uma izingxabano zakho ziqala njengama-cramp abumnene nabangavamile kodwa kancane kancane ziqhubekela phambili ezenzakalweni ezibuhlungu nakakhulu, lapho ukuqala kweqiniso kuqalile. Abanye abantu bakhuluma ngalokhu njengeziphazamiso ezibuhlungu, njengabesifazane abathile banezinkinga eziningi ezingaba zibuhlungu, zingase zithwalwe, ngakho-ke kungenzeka ukuthi azenzi okuningi ukushintsha umlomo wakho wesibeletho. Uma unganikezwa isikhathi esithile sokungena esibhedlela ngudokotela noma umbelethisi wakho, cabanga ukusebenzisa indlela 411: Ukuphambana kwemaminithi angu-4 ngaphandle, okuhlala isikhathi esiyiminithi engu-1, okungenani ihora elingu-1.
- I-cramping ingaqala emathunjini akho angenhla nangaphansi futhi / noma emuva.
- Ngesikhathi sokusebenza kweqiniso, ngokuvamile awuzizwa sengathi umntwana uyathutha ngesikhathi se-cramp (contraction). Yiziphi izinqamuzana ezenzayo, iphoqa ikhanda lomntwana phansi bese liphumula kancane (liphume) futhi livule umlomo wesibeletho (ukuhlanza). Uzozwa ubuhlungu obunjalo emisebenzini yamanga kodwa iziphazamiso azivuli umlomo wesibeletho ngoba umsebenzi wezandla kuphela uncibilikisa umlomo wesibeletho.
Ukulungele, Manje Kanjani?
Ngisho nawe unesibambiso sangempela, abanye odokotela nababelethisi bancoma ukuthi ungahambi esibhedlela kakhulu kusenesikhathi. Ngokuvamile ukhululekile kakhulu emsebenzini wokuqala ekhaya lakho noma imvelo. Ukuya esibhedlela kakhulu kusenesikhathi kuye kwaxhunyaniswa nokwenyuka kokungenelela.
Qinisekisa ukuthi ubuza udokotela noma umbelethisi wakho ekuseni ekuqaleni kwe-trimeter yakho yesithathu lapho bengathanda ukuthi ufike esibhedlela. Bangase babe nemithetho ekhethekile kuwe ngenxa yomlando wakho wezokwelapha noma ngesinye isizathu.
Udokotela wakho angase akutshele ukuthi uhlale ekhaya isikhathi eside uma uhlela ekuzalweni okungenakuvinjelwa , ngokuvamile ngenxa yenduduzo yendlu yakho. Amamama amaningi athola ukuthi ukuhlala ekhaya kuze kube yilapho kamuva ekusebenzeni kukhululekile kubo.
Izimo ezikhethekile
Kukhona amacala akhethekile aphathelene nesimo sakho esingasidinga ukuba uxhumane nodokotela noma umbelethisi wakho ngokushesha, lapho usuqala uphawu lwezingqinamba. La macala akhethekile afaka phakathi uma:
- Isikhathi sokuqala
- Ukukhulelwa ngamawele noma ngokuphindaphindiwe
- Unezinye izimo ezinobungozi obukhulu
Uma ungena kunoma yimiphi imikhakha ekhethekile engezansi, kufanele uxhumane nodokotela noma umbelethisi wakho ngaphandle kokulibaziseka uma uhlangabezana nanoma yimiphi imibandela elandelayo:
- Amanzi akho aphuka
- Ukuphuma kwegazi elikhulu (ubulili)
- Ungazizwa ukuhamba okuvela emntwaneni
- Ubuso bakho nezandla zakho ziyavuvukala
- Umbono ophundlekile
- Ukuzondeka, ukukhanda ikhanda noma ukuhlukunyezwa
- Ubuhlungu besisu noma ubuhlungu besisu
- Ukuthola amakhilogremu angu-4 ngesonto