Amathiphu ama-5 okwenziwe ngcono kokusebenza komsebenzi
Ukufakwa kwemisebenzi kungumsebenzi wokuqala ngaphambi kokuba uqale uqobo. Liyiqembu lezinqubo ezibonakala zikhuphuka, kokubili ngezizathu zezokwelapha nezizokwelapha. Kungakhathaliseki ukuthi yisiphi isizathu sokungeniswa kwakho kwemisebenzi, kungenzeka ukuthi uyathemba isimo esingcono kakhulu. Lezi zincomo ezinhlanu kuzokusiza ukuthi ube nokufakwa kwezinga eliphezulu lomsebenzi.
1. Yazi i-Cervix yakho
Ngaphambi kokuba uvumelane nokuzama ukwenza ukukhishwa kwemisebenzi, kuzodingeka ukwazi kancane ngomlomo wesibeletho sakho. Udokotela wakho noma umbelethisi uzokwenza ukuhlolwa kwesisindo ukuze uthole lolu lwazi futhi abale ukuthi kungenzeka ukuthi ukufakelwa kungenisa kanjani umsebenzi, okubizwa ngokuthi iBarticle Score. Kulula ukuthola umlomo wesibeletho ukuvula futhi usebenze ukuqala, lapho umlomo wesibeletho usulungile noma uvuthiwe ukuzalwa. Lokhu kuhlanganisa:
- Ukuphuza (ukuvuleka kwesibeletho sakho)
- Ukuqeda (sekuyisikhathi esingakanani)
- Isiteshi (ukuthi ingane iphansi kangakanani)
- Isikhundla (yindlela ngayiphi indlela)
- Ukuvumelana (indlela eqinile noma elula)
Ngamanye amaphuzu angenhla afunwe njenge-zero, eyodwa noma ezimbili. Ukuphakama inombolo, cishe umlomo wesibeletho uzovula kalula futhi ukuthi umsebenzi uzoqala. Uma le namba iphansi, kungase kudingeke ukuba ube nokwelashwa kokuvuthwa komlomo wesibeletho ngaphambi kokuqalwa kokubanjwa komsebenzi ngokuqondile. Lokhu kusiza umlomo wesibeletho ube mnandi kwezinye izindlela zokungeniswa.
2. Buza Mayelana Nezinketho Zakho
Kunendlela engaphezu kweyodwa yokwenza ukukhishwa kwemisebenzi.
Ungaba nezinketho eziningi ngohlobo lokungeniswa olusetshenziswa. Akuzona zonke izinketho ezilungile kuwo wonke owesifazane. Okungena kule sinqumo kuyoba:
- Isizathu sokungeniswa
- Izimo ngaphakathi kwesibeletho ( ivolumu yamniotic fluid , isikhundla somntwana, njll)
- Izimo zomama (izixazululo ezikhona ngaphambili, ukuzalwa kwesifazane emva kwesimo se-cearean (VBAC) , inani lezingane ezizalwa ngaphambili, njll)
- Okuthandwa ngu-Practitioner
- Okuthandwa ngumama
Njengoba okunye okukhethwa kukho, njengokuphulula isikhwama samanzi ( amniotomy ), ungaqala iwashi ethi kufanele ube nomntwana wakho ngesikhathi esithile. Lokhu kungaholela ekungeneleleni okungaphezulu futhi lolu hlobo lwezinketho lungase lube phansi ohlwini lwakho lwezindlela zokuqala ukusebenza. Khuluma ngezintandokazi zakho zokubeletha nodokotela wakho ukuze usize ukuthola indlela engcono kakhulu yokufeza lezo zintandokazi.
3. Yazi Usuku Lakho Olufanele
Ukukhuluma ngesitatimende, lapho usondelene nesikhathi sakho, kufanele kube lula ukuthola umsebenzi . Lokhu kungenxa yokuthi umzimba wakho kanye nomntanakho usondelene nokulungele ukusebenza okuzenzekelayo. Ngezinye izikhathi owesifazane uzoveza ukukhishwa kwemisebenzi futhi esevele esezigaba zokuqala zabasebenzi. Kulesi simo, izinqubo ziyi- augmentation of labor (speeding it up) eseqalile kakade.
Uma usuku lwakho olufanele lungaziwa noma ngaphambi kwamasonto angu-39 , izingozi ziphezulu kakhulu kumntanakho futhi akufanele zicatshangelwe ngaphandle kwezizathu ezibalulekile zezokwelapha zokungeniswa. I-American Congress of Obstetricians kanye ne-Gynecologists (i-ACOG) icele ukuphela kokuqalwa kokusebenza komsebenzi ngaphambi kweviki 39 ukuvikela ingane yakho ekuzalweni ngokushesha.
4. Gcina ukulinganisela kwakho
Nakuba ungase ujabule ekugcineni ube emgwaqweni wokuhlangana nomntanakho, ungase ukhathazeke nangokungeniswa kwemisebenzi .
Kuvamile ukuzizwa ngale ndlela. Kungaba kokubili okuthakazelisayo nokwesabisayo. Xoxa ngokukhathazeka kwakho nodokotela wakho ngaphambi kokungena ekufakweni. Khuluma ngezimo ezinokwenzeka futhi wazi ukuthi yini ongakhetha ngayo wena nomntanakho.
Ukholwe noma cha, ukuchithwa akuyona isayensi eqondile. Lokhu kusho ukuthi akuzona zonke izindlela ezizosebenza ngendlela efanayo, futhi ngeke kube yindlela yokusheshisa.
Ngesinye isikhathi esibhedlela, kungase kudingeke ukuba uthole isimo sengqondo esiningi sokuhamba, kepha lokho akusho ukuthi kufanele unikele konke okwakulindele kusukela ekuhambeni. Usenayo izinketho nokukhetha. Isibonelo, uma kungenjalo ukusebenzisa ukuphumula kobuhlungu kubalulekile kuwe, ukungeniswa akusho ukuthi kufanele wamukele ukukhululeka kobuhlungu .
Abaningi besifazane bayakwazi ukugcina izingxenye zezinhlelo zabo zokubeletha zizinzile, naphezu kokuqalwa kwemisebenzi , nokuhlelwa kahle, ukusekela abasebenzi, nokusekelwa kwabasebenzi kokubili amalungu omndeni kanye ne-doulas.
Buza imibuzo mayelana nezinqubo zokuhlonywa okuhlongozwayo:
- Uzokwazi yini ukuqhubeka uhamba ?
- Ingabe le ndlela idinga ukuba ube nokuqapha okuqhubekayo kokubeletha noma izinkathi ezimbalwa kuphela?
- Yiziphi izingozi nezinzuzo zokungenela ngalunye?
- Singazama isikhathi esingakanani ngaphambi kokuzama okunye?
- Kwenzekani uma le ndlela ingasebenzi? Iyini isinyathelo esilandelayo?
5. Thola Ukusekelwa
Ungakhohlwa ukuthola usizo. Abesifazane abaningi bathola umsebenzi owenziwe ngokuhlukumezeka ukuthi uhluke kakhulu kunomsebenzi wokuzivocavoca. Nakuba isimo sengqondo nesokomzwelo yingxenye enkulu yalesi sibalo, kusho ukusekelwa komndeni wakho kanye ne- doula , kanye nabasebenzi bezokwelapha onakho, kuyoba kubalulekile endleleni ocabanga ngayo nokuzizwa ngayo ngokuzalwa kwakho. Ngenkathi ezinye zezinyathelo zomsebenzi zenzeka ngokushesha kakhulu, abanye bangathatha isikhathi eside kunalokho okulindele. Kungase kusho ukuthi uqala ukungeniswa ngosuku olulodwa futhi ungenalo ingane yakho usuku noma ezimbili kuye ngokuthi isimo somlomo wakho wesibeletho, izindlela ezivivinywa, nokuthi wena nomntanakho ubamba kanjani umsebenzi. Eqinisweni, ngezinye izikhathi, unesizungu ekuqaleni kokungeniswa, ukulinda okuthile okwenzekayo. Khona-ke, uma umsebenzi ugijima ungene, usugcwele umshayeli. Ukuba neqembu labaxhasi kuzosiza ukwenza lesi sikhathi sithwale.
Izwi elivela ku-Verywell
Ukwenyuka komsebenzi kungaba yinto ehle. Ukugcina amehlo akho evulekile futhi ingqondo yakho engokoqobo yizihluthulelo zokukusiza ukuthi ufinyelele lelo bhalansi.
> Imithombo:
> I-American College yezidakamizwa namaGynecologists. Ukukhishwa Kwezabasebenzi. FAQ154, September 2017.
> I-American College yezidakamizwa namaGynecologists. Ukuzivocavoca Bulletin # 146: Ukuphathwa Kwezikhathi Zokubeletha Zesikhathi Esizayo Nesikhombisa. I-Obstetrics and Gynecology , ngo-Agasti 2014; 124 (2, ingxenye 1), 390-396.
> Gülmezoglu AM, Crowther CA, Middleton P, Heatley E. Ukukhishwa Kwezabasebenzi ekuthuthukiseni Imiphumela Yokuzalwa Kwabesifazane noma Ngaphandle Kwesikhashana. Database Cochrane Yokuhlolwa Okuhlelekile 2012, Issue 6. Art. Cha: CD004945. I-DOI: 10.1002 / 14651858.CD004945.pub3
> Jozwiak M, Bloemenkamp KWM, Kelly AJ, Mol BWJ, Irion O, Boulvain M. Mechanical Izindlela Zokukhishwa Kwezabasebenzi. Database Cochrane Yokuhlolwa Okuhlelekile 2012, Issue 3. Art. Cha: CD001233. I-DOI: 10.1002 / 14651858.CD001233.pub2
> Simpson KR, Newman G, IsiKrino OR. Umbono Weziguli Ngomsebenzi Wokufundiswa Kwezingane Zokulungiselela Okwenziwe Ngokwenqumo Ukwenza Ngokuphathelene Nokukhishwa Kwezisebenzi Zokukhethwa. I Journal of Perinatal Education . 2010; 19 (3): 21-32. i-doi: 10.1624 / 105812410X514396.