Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 39 lokukhulelwa kwakho. Ingane yakho ekugcineni ibhekwa njengesikhathi esigcwele. Ungase uzizwe sengathi "yisikhathi," futhi kungaba kuhle kakhulu. Akubona bonke abesifazane abahlala isikhathi eside bekhulelwe ngokwanele ukuletha emakethe angu-40 .
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 1
Wena kuleliviki
Emasontweni angama-39, ingane yakho isezansi ekhanda lakho futhi isondeza kancane kancane isisu somlomo wakho .
Ngesikhathi esifanayo, isibeletho sakho senza ngcono, sinciphise futhi sinciphise. Le nqubo ibizwa ngokuthi ukuvuthwa noma ukususwa. Kwabesifazane abathile, ukuchithwa nokuhlanza (ukuvulwa komlomo wesibeletho) kuqhubeka kancane kancane futhi kancane kancane emavikini. Kwabanye, konke kwenzeka kunalokho ngokushesha. Futhi okwamama-second mom mom, ukuhlanjululwa kwenzeka empeleni ngaphambi kokusulwa.
Konke lokhu okungenhla kwenzeka, ngokwengxenye, ngoba ubhekene ne-uptick ye-prostaglandin, ama-hormone asisiza ukulungele umlomo wakho wesibeletho. Kodwa-ke, i-prostaglandin ingaletha nezihlalo ezivulekile. Uma ubhekana nesifo sohudo, abasebenzi basekuseduze.
Izingane Zakho Kuleliviki
Okwamanje, izitho zengane yakho zithuthukile ngokugcwele futhi manje zikwazi ukusebenza ngendlela evamile ngaphandle kwesisu. Kodwa lokho akukwenzi lezi zinsuku zokugcina namaviki okukhulelwa kungabaluleki kangako. "Empeleni kuyisikhathi esibucayi sokuba ingane yakho ibeke kahle ekusebenzeni kwayo ," kusho u-Allison Hill, MD, umkhuba wangasese we-OB-GYN eLos Angeles.
Akusho ukuthi akukho lutho oluqhubekayo nentuthuko yengane yakho. Ubuncwane obubalulekile bokugcoba amafutha ngaphansi kwesikhumba sakhe namanje bukhula. (Lokhu kuyisihluthulelo somntanakho ukuze abe nokukwazi ukulawula kahle ukushisa komzimba wakhe lapho ebeletha.) Ngesikhathi esifanayo, umntwana-to-be uqala ukwakha amangqamuzana omzimba wesikhumba ukuze athathe indawo yasendulo.
Futhi umzimba wakho uhlinzeka ngamabhodlela okuvikela ingane yakho nge-placenta eyosiza ukuqinisa isimiso sakhe somzimba sokuvikela omzimba ngezinyanga zokuqala eziyisithupha kuya kwezingu-12 zokuphila.
Ngasekupheleni kwesonto, ingane yakho izokwelula phakathi kuka-18 no-20½ amasentimitha ubude; yena uzoba nesisindo esingamakhilogremu angu-6 kuya kwangu-8; futhi intambo ye-umbilical encane yocitha-intshi izokala ngamasentimitha amabili ubude.
Ehhovisi likaDokotela wakho
Emasontweni angama-39, udokotela noma umbelethisi wakho angase anikele ukukhipha izibilini zakho . Ukuze wenze lokhu, umhlinzeki wakho wezempilo uyosusa umunwe wakhe emlonyeni wesibeletho sakho, ngokucophelela ugodle isikhwama sakho samamniotic kusuka odongeni lwakho lwe-uterine. Ngesikhathi esifanayo, lesi senzo singashukumisa i-prostaglandins.
Ngenkathi kungewona odokotela noma umbelethisi okwenza lokhu, uDkt. Hill uyaphawula ukuthi lokhu kunganciphisa isidingo sokungeniswa futhi kunciphisa amathuba okuba yisikhathi sesikhathi . Yazi ukuthi inqubo ingabangela ukungakhululeki (kufinyelele ezinkampanini zesikhombisa) futhi cishe uzothola isikhathi esithile ukuya ezinsukwini ezintathu emva kwalokho, kodwa konke lokho kuvamile ngokuphelele.
Ukucabangela okukhethekile
Omama abaningi banesaba ukuthi intambo yomlomo, ebizwa nangokuthi intambo ye-nuchal, ingase igqoke entanyeni yengane . Nakuba kuyiqiniso ukuthi lokhu kuyinto evamile (okukhona ngamaphesenti angu-20 kuya kumaphesenti angu-30 okuzalwa), intambo ye-nuchal ayivimbeli ukuzalwa komntwana noma ukulethwa, ngokusho kocwaningo ku- Journal of Midwifery ne-Reproductive Health .
UDkt. Hill uthi: "Ukukhathazeka okungenzeka akukhona ukuthi ingane ayikwazi ukuphefumula, kodwa ukuthi igazi liyaphumelela ngentambo. "Kodwa imishanguzo emibili kanye ne-vein emgqeni womzimba ivikelwe yizinto eziwukhuni okuthiwa i-Wharton's jelly, egcina izitsha ezilimaza kakhulu."
Esikhathini esiningi, intambo ye-umbilical isongwe, ngakho-ke umhlinzeki wakho wezempilo uyayilalisa kalula ikhanda lomntwana ngesikhathi sokubeletha. Uma intambo yomzimba ihlanganiswe ngokuqinile, udokotela noma umbelethisi wakho angayinquma intambo ngaphambi kokuba ingane yakho izalwe. (Lapha, izinsimbi ezimbili zifakwe entanjeni; umhlinzeki wakho wezempilo uyahlukana phakathi kwabo.)
Ukuvakasha kukaDokotela
Iminwe yawela ukuthi ngesikhathi esizayo ubona udokotela noma umbelethisi wakho egumbini lokulethwa. Kodwa khumbula, usuku olufanele kungukuqagela okungalingani kakhulu . Uma kungekho zibonakaliso zomsebenzi ekuvakasheni kwakho, umhlinzeki wakho wezempilo uzokunikela ngokususa izibilini zakho (mhlawumbe, futhi). Angakukhuthaza futhi ukuthi uzame amanye amathiphu angezansi.
Ukunakekelwa
Ulungele ukuzala ukuthi ingane yakho? Kunezinto ezimbalwa ongazenza ekhaya ezingahle zikhuthaze ukuphuma kwengane . Uma udokotela wakho engazami ukukuvimbela ukuba ungene emsebenzini ngenxa yanoma yisiphi isizathu, unga:
Thatha ukuhamba. Abanye bakholelwa ukuthi ukuziphatha okuqotho nokuhambayo kukhuthaza ingane ukuba igxilile phansi iphinde ibeke ingcindezi kumlomo wesibeletho sakho, okwenza ukuba uhlaziye.
Khuthaza izingono zakho . Lokhu kudala ukukhululwa kwe-oxytocin engakwazi ukugqugquzela ukuphazamiseka. (Ungakwazi ukugcoba amabele akho, ukusebenzisa ukucindezela okufudumele, ukusebenzisa ipompo lesifuba, noma ukucela umlingani wakho ukuba asize.)
Yiba nobulili . Abanye bakholelwa ukuthi i-prostaglandins emzimbeni ingakhuthaza abasebenzi. Abanye bayaqaphela ukuthi i-oxytocin ekhishwe ngesikhathi se-orgasm yiyona engayisiza ingane i-coax. Futhi akuqinisekisiwe ngokwesayensi. Lokho kusho ukuthi uma uphakamisile futhi kuzosiza ukukhumbuza ukuthi unamaviki angu-39 ukhulelwe, kudingeke uzame.
Thatha amafutha e-primrose kusihlwa. Lokhu kuqukethe i-linolenic acid, evuselela ukukhiqizwa kwe-prostaglandins. Nakuba ubufakazi besayensi obusekela lokhu bufinyeleleka, kubonakala sengathi buphephile ngokuphelele. Zama i-capsules ezimbili noma ezintathu zama-500 mg nsuku zonke, kusho uDkt. Hill.
Kuzakwethu
Njengoba ungabona ngaphezulu, ukulala ngokobulili, i-orgasm yesifazane, nokuvuselela kwe-ingono kungasiza ekukhuthazeni abasebenzi. Kodwa konke lokhu okungenhla ngeke kwenzeke ngaphandle kokuba umama-ku-ekhululeke futhi abe nesimo sengqondo sokuxhumana okungathí sina. Uma ekhishwa ngemithi ukuze angene emsebenzini (okusho ukuthi uchwepheshe wakhe wezokwelapha akachazwanga ngokucacile) futhi bobabili unesithakazelo sokuzama ukuthola izinto ngale ndlela, yenza okusemandleni akho ukwenza ukuthi azizwe ekhululekile. Futhi khumbula:
Ubulili abuvunyelwe uma amanzi omlingani wakho ephukile .
Ubulili abukwaziswa uma umlingani wakho egazini.
Kuyinto ye-orgasm yakhe nenjabulo eyokwenza ukuthi kukhululwe i-oxytocin.
Ukujula kudingeke kwenzeke ngaphakathi kwesifazane ukuze i-prostaglandins yesilisa yenze umsebenzi wayo.
Izikhundla ezithile zobulili zingase zikhululeke kakhulu kunabanye.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qhubeka nokwenza massage yakho yansuku zonke.
Zama ukulala, i-orgasm, kanye / noma ukuvuselela kwe-ingono ukuze kusize ukuqhuma umsebenzi.
Iveke eledlule: Iviki 38
Ukufika: Iviki 40
> Imithombo:
> Allison Hill, MD yokuxhumana nge-imeyli. Okthoba, Novemba 2017.
> I-American College yezidakamizwa namaGynecologists. I-Ob-Gyns ilula kabusha inkulumo ethi "Isikhathi sokukhulelwa." Https://www.acog.org/About-ACOG/News-Room/News-Releases/2013/Ob-Gyns-Redefine-Kubheka-Term-Pregnancy
> I-American Pregnancy Association. Iviki lokukhulelwa 39. http://americanpregnancy.org/week-by-week/39-weeks-pregnant/
> Hutchon, D. Ukuphathwa kweNchal Cord ngesikhathi sokuzalwa. Journal of Midwifery kanye Nempilo Yokuzala , 1 (1), 4-6. http://jmrh.mums.ac.ir/article_1249.html
> I-Nemours Foundation. Kidshealth.org. Ukubeletha Ikhalenda, Iviki 39.
http://kidshealth.org/en/parents/week39.html