Ukubuka umzimba wakho, ingane yakho, nokunye
Siyakwamukela isonto 38 lokukhulelwa kwakho. Ingane yakho isondela isikhathi esigcwele nokuvuthwa okuphelele. Ungase uphefumule ngokoqobo kalula, manje ukuthi umntwana usezingeni eliphansi, ukunciphisa ukucindezeleka kwesisu . Lokho kusho ukuthi ukuvuka nje ukuze uthole ingilazi yamanzi kungase kuzwe njengomsebenzi.
I-Trimester yakho: I-trimester yesithathu
Amaviki okuya: 2
Wena kuleliviki
Emasontweni angu-38, ingane yakho kufanele ibe yinhlanhla ngaphansi kwekhanda lakho , icindezela isisu sakho.
Lokhu kwenza ukuvakasha ukugeza kuyingxenye ejwayelekile yendlela yakho yansuku zonke. Ngesikhathi esifanayo, ingane yakho ingase ixhomeke emithanjeni ehlukahlukene, ibangele ubuhlungu obunzima futhi bube yiminyango emiilenzeni yakho, ngemuva nangemuva.
Futhi ngenxa yokuthi ikhanda lomntwana liphansi kakhulu, lingenza isenzo esilula sokuhamba singakhululekile. Ohlangothini oluhlangene, lokhu kwehla ku-pelvis yakho kunciphisa okunye okungahle kwenzeke okungenzeka ukuthi ube nakho njengomphumela wengane yakho yokubeka isikhathi esisodwa, okufana nokuphefumula nokuhlunguphaza kocingo.
Ususondele emgqeni wokugcina . Eqinisweni, umsebenzi ngokuvamile uqala zingakapheli amasonto amabili ngosuku olulinganiselwa ngalo. Uma ungakaze ulahlekelwe konke noma ingxenye yesikhwama sakho se- mucus , kungenzeka kwenzeke kuleli sonto. Lokhu kukhishwa okukhulu kunamathelethi anesibhakabhaka noma abomvu, nakuba kuvamile kwabanye besifazane ukuba bangakuqapheli ngokuphelele.
Izingane Zakho Kuleliviki
Ngisho noma ubuchopho bomntwana namapayipi namanje bukhula, babhekwa ngendlela efanele kule ndawo.
Eqinisweni, ngeviki 38, ingane yakho (isisindo esiphakathi kwamakhilogremu angu-6 kuya kwangu-7½ futhi ilula kuze kube amasentimitha angu-17 kuya kwangu-20) yenziwe kahle kakhulu.
Okwamanje, ama-irises wengane yakho cishe ayimnyama eluhlaza okwesibhakabhaka, futhi angase ahlale ngaleyo ndlela kuze kube unyaka. (Kuthatha cishe lokho okude kube yi-melanocytes, amangqamuzana akhiqiza i-melanin futhi adala i-pigment, ukuqedela umbala weso lomsana.)
Ngesikhathi esifanayo, yazi ukuthi isikhumba somntwana asikona umbala wokugcina. Kungakhathaliseki ukuthi wena noma ubuhlobo bomlingani wakho, ingane yakho izobukeka ibomvu noma ihlambuluke ekuzalweni. Akukhona nje kuphela ukuthi ingane yakho isathuthukisa ukuguqulwa kwesikhumba (okungenzeka ngempela kuthatha izinyanga eziyisithupha), ukusakazwa kwakhe akukona ukusheshisa, okusho ukubonakala kwesikhumba.
Okokugcina, kuleli sonto, ngenxa yokuthi wehla ngaphakathi kwesikhumba sakho, ingane yakho inamathuba amaningi okuphumula. Gcina amehlo akho kuwo wonke ama-protrusions angavamile esiswini sakho: Kungenzeka ukuthi unyawo lomntanakho lujabulela isikhala esingeziwe somlenze.
Ehhovisi likaDokotela wakho
Umhlinzeki wakho wezempilo uzoqhubeka nokuhlola ukuqinisekisa ukuthi ingane yakho isesikhundleni esiphansi . Ngesikhathi esifanayo, ukuhlolwa kwe-pelvic kungase kuhlinzekwe ukuze ubone ukuthi ngabe umlomo wesibeletho usubile yini futhi uvulwe, okuyizibonakaliso zomzimba wakho ozofunda ukuzalwa. Kubalulekile ukuqonda, noma kunjalo, ukuthi cishe akunakwenzeka ukubikezela lapho umsebenzi wakho uzokhipha ngokusekelwe kuloluhlolo.
Ukucabangela okukhethekile
Uma usola ukuthi amanzi akho aphukile , shintsha izingubo zakho zangaphansi bese ulala imizuzu engu-30. Uma uketshezi empeleni kumchamo, akukho okunye okuzokwenzeka. Uma uketshezi bevela ngempela esikhwameni se-amniotic, kuzobe kudibanisa esiswini sakho ngenkathi uhamba phambili futhi uqhubeke nokuphuma.
Kungakhathaliseki ukuthi yikuphi, xhumana nomhlinzeki wakho wezokunakekelwa kwezempilo okungenzeka ukuthi ungene ngakho ukuze ahlole uketshezi. Uma amanzi akho, eqinisweni, ephukile kodwa ungakaboni iziphambano , umbelethisi wakho noma udokotela angase abe nje ulinde bese uvumela abasebenzi ukuba baqale ngamahora ambalwa alandelayo.
Uma amanzi akho ephuka ngalesi sigaba sokukhulelwa, ukulethwa (mhlawumbe ngokuqhubekela phambili kwemvelo noma ukufakelwa ) kuyaphumelela ukunciphisa ingozi yengane yakho nengculazi. Kodwa futhi wazi ukuthi abanye besifazane baya emsebenzini ngaphandle kokuphuza amanzi.
Ukuvakasha kukaDokotela
Uzoba namaviki angu-39 ekuvakasheleni okulandelayo okuhleliwe kudokotela noma umbelethisi wakho.
Ngaleso sikhathi, umhlinzeki wakho wezempilo angase abuze mayelana nokukhipha izibilini zakho. Lapha, uzofaka umunwe ogqwetshiwe ngomlomo wesibeletho sakho bese uyithutha ngesimiso esiyindilinga ukuze uthole isikhwama sakho samamniotic kusuka odongeni lwe-uterine.
Ukunakekelwa
Isimo sakho sokuzihlalisa singase sikulwe nakho kokubili ukukhathazeka nokukhathala okwamanje. Vumela ukukhathala kuphumelele futhi kuphumule. Yazi ukuthi ingane yakho idinga kakhulu kakhulu uma uyiyisa ekhaya. Uma unesihlalo semoto ; indawo ephephile yengane yokulala ; izindiza; usula; ama-oneses amasonto amaningi; futhi isondo lesana, ungumuntu wegolide. Uma ungakulungisi ukuncelisa, bese ufaka amabhodlela kanye nefomula ohlwini olufushane lwe-must-haves, futhi. Izivakashi zakho noma izingane zakho zingangena futhi zithole noma yini enomuzwa wokuthi udinga lapho ingane yakho entsha ifika.
Kuzakwethu
Uchithe izinyanga eziningi ugxile ekunganeni yakho. Manje ukuthi amasonto wokugcina wokukhulelwa alapha, gxila wena nomlingani wakho. Thatha isikhathi sokuphumula noma ujabulele umsebenzi ndawonye hhayi kuphela ukukuphazamisa kokubili emdlalweni wokulinda, kodwa ujabulele ukuba nje ngababili ngaphambi kokuba ingane yakho ifike futhi umndeni wakho ukhula.
Uhla lokuhlola lwe-Wellwell
Qhubeka uthatha amavithamini okubeletha .
Qhubekani ukuphuza ama-glass angama-8 kuya kwangu-12 ngosuku.
Qhubeka nokwenza umzimba wakho we-Kegel nsuku zonke.
Qhubeka nokwenza massage yakho yansuku zonke.
Jabulela isikhathi nomlingani wakho. Uma unabantwana, hlela umsizi wokubheka ukuze ubheke okungenani isikhathi esithile sodwa.
Iveke eledlule: Iviki 37
Ukufika: Iviki 39
> Imithombo:
> I-American Pregnancy Association. Iviki lokukhulelwa 38. http://americanpregnancy.org/week-by-week/38-weeks-pregnant/
> I-Merck Manual Consumer Version. Umsebenzi. http://www.merckmanuals.com/home/women-s-health-issues/normal-labor-and-delivery/labor
> Isikhungo seNational Health Resources Centre. Healthywomen.org. Ukukhulelwa nokubeletha UkuThuthukiswa kwesibili kokukhulelwa: Amaviki angu-38 ayakhulelwe. http://www.healthywomen.org/content/article/38-weeks-pregnant-symptoms-and-signs