Ukukhathala ngesikhathi sokukhulelwa kuyinto evamile - ikakhulukazi ezinyangeni ezimbalwa zokuqala kanye ne-trimester yokugcina. Kwabesifazane abathile, ukukhathala kunzima kakhulu; kwabanye, kuncane kakhulu. Noma ngabe yiphi indlela, iyingxenye yenqubo yokwenza umntwana.
Kungani Ukukhathala Kungenzeka Ngesikhathi Sokukhulelwa?
Ku- trimester yokuqala , umzimba wakho usebenza isikhathi esengeziwe - ukudala i-placenta nokuvuselela ukuze unikeze umsoco nokusekelwa okudingekayo ngumntwana okhulayo.
I-metabolism yakho iyakhula, njengoba nje igazi lakho ligeleza - ngakho umzimba wakho udinga okungaphezu kwesabelo esivamile sokudla nokuphumula. I-trimester yokuqala ingaba yisikhathi sokushintsha kwemizwa ye-hormones. Lezi zingase zishaye amandla ngokwabo, ikakhulukazi uma uzama ukugwema ukuchitha ubhontshisi ngokukhulelwa kwakho kuze kube sekupheleni kwe-trimester yokuqala.
Phakathi ne- trimester yesibili, umzimba wakho uhamba kancane kancane. Yebo, usadla futhi ulala "kokubili," kodwa manje ukuthi i-placenta yakha futhi umzimba wakho uguqule kancane, ungase uzizwe unamandla kakhulu. Lesi yisikhathi esihle sokuthola i-nursery isilungele futhi iqedele noma yimiphi imisebenzi ebalulekile ku-ajenda yakho - ngoba ngeke uphinde uzwe lokhu okunamandla okwesikhashana!
Njengoba uhambela ku-trimester yesithathu, uzoqala ukuzizwa uphelele futhi. Lesi sikhathi, izizathu zibonakala ngokucacile:
- Uphethe isisindo esikhulu - sonke isikhathi. Futhi lo mntwana uqhubeka ekhula kakhulu.
- Kungenzeka ukuthi unenkinga enzima yokulala ebusuku, ngenxa yokunyakaza kwengane nobunzima ngokukhululeka.
- Ungase ube nobunzima ngokugaya nokuqedwa.
- Yonke inhlangano ejwayelekile iyaba nzima kakhulu njengoba kufanele usebenze eduze nesisu esisakhulayo futhi, kwezinye izimo, ama-ankle avuvukayo nezinye izinkinga zomzimba.
- Kungenzeka ukuthi ubhekene nezinkinga zokulala ebusuku futhi "imilenze engenakuphumula," esinye isizathu sokuthi ubuthongo bungakuphika.
- Ukukhathazeka ngokubeletha kungase kuqale ukwenza ukuphumula kunzima - futhi kulele kunzima ukuza.
Indlela Yokulwa Nokukhathala
Ngenhlanhla, ukukhulelwa yisikhathi lapho abangane nomndeni bavame ukungena khona ukuze benze izinto zibe lula kumama. Uma uzizwa ukhathele, sebenzisa noma yikuphi usizo abanye abakunikezayo! Njengoba ukhula, kunzima ukubhekana nemisebenzi evamile yasendlini - ngakho cela noma uqashe ukwesekwa. Ngaphezu kwalokho, lawa macebiso angasiza:
- Thatha kancane uma ukwazi, kodwa hhayi isikhathi eside kangangokuthi kuzophazamisa ukuphumula kwakho ebusuku.
- Hlala embhedeni ngesikhathi esifanayo njalo ebusuku.
- Vuka ngesikhathi esifanayo nsuku zonke.
- Ukuzivocavoca nsuku zonke, kodwa hhayi emva kokudla. Cabanga ngesigaba sokukhubazeka ngaphambi kokubeletha, futhi ugweme umsebenzi obanzi (ikakhulukazi ukuphakamisa isisindo).
- Gwema i-caffeine.
- Hlola ukudla kwakho futhi udle ukudla okuncane, okunomsoco usuku lonke.
- Hlala u-hydrated.
Nini Ukubiza Udokotela
Nakuba kungokwemvelo ukuzwa ukhathele ngesikhathi ukhulelwe, ukwanda okungazelelwe kokukhathala akuvamile. Lokhu kungaba isibonakaliso sokuthi into ethile ayilungile ngokukhulelwa kwakho. Ezinye izinkinga ezingase ziphakame zihlanganisa ukukhathala okuhlobene nokucindezeleka noma ukukhathala ngenxa ye-anemia (ukungabi nensimbi egazini).