Ukukhula okukhula kungaba nzima kumdlali ophakathi noma osemncane.
Phakathi kwezinjabulo eziningi zokukhulelwa ukukhula kukhula. Kubantwana abadlala imidlalo, ukukhula kwesibalo kunezinzuzo zayo (ukuphakama okukhulu namandla!) Nokuqeda (ukungabi nokuxhumana, kokunye). Nakhu okumele ubheke nokuthi ungasiza kanjani phakathi kwakho noma umfana wakho njengoba ukukhulelwa ngokuzenzakalelayo upakisha ngamasentimitha namapounds.
Ngabe Ukukhula Kwezingane Kukhula Kanjani?
Emantombazaneni, ukukhula kwesiqalo kuvame ukuqala lapho ukukhulelwa kusebenza .
Lokhu kuvame ukuhlala phakathi kwaminyaka ayisishiyagalolunye nesishiyagalolunye. Ukukhula kuphakamisa cishe eminyakeni emibili ngemuva kokuba inqubo iqala (ngokuvamile kuvame isikhathi lapho intombazane iqala khona) futhi iyeka okuhle cishe eminyakeni emibili ngemva kwalokho.
Kwabafana, ukukhulelwa kuqala kancane kancane, ngokuvamile ku-11 noma 12 ubudala. Njengamantombazane, yonke inqubo ithatha iminyaka emithathu noma emine ukuqedela. Kwabafana, ukukhula kwesiqalo kuqala ngezandla nezinyawo. Ziyakhula kuqala, zilandelwe izingalo, imilenze, kanye ne-torso.
Futhi sisho ukuthini ngokuthi "spurt" noma kunjalo? Ngemuva kokukhula okusheshayo ezinsukwini ezincane, izingane zihamba kancane ukuya ekukhuleni okungaba ngamasentimitha amabili kuya kwangu-2 ngonyaka . Kodwa ngesikhathi sokuthomba, zingakhula cishe ngamasentimitha amathathu nantathu ngonyaka (amantombazane) noma amasentimitha amane ngonyaka (abafana). Akumangalisi ukuthi kuyadabukisa!
Ukukhula Kokukhula Kuthinta Kanjani Ezemidlalo?
Uma ingane yakho idlala imidlalo, qaphela ukukhula kwezizathu ngezizathu ezintathu ezinkulu.
Okokuqala: Ukulimala. Ukulimala ngokweqile, njenge-sprains kanye nezinkinga, kungenzeka kalula kalula ngesikhathi sokukhula kokukhula. Amathambo akhula ngokushesha kunemisipha kanye nama-tendon, okusho ukuthi lezo zicubu zingaphuthukiswa futhi zilula kalula. Ezinye izingane zihlakulela ubuhlungu begciwane, njengesifo se-Osgood-Schlatter, noma ubuhlungu besithende, njengesifo se-Sever.
Zombili zalabo zingathintana nokuhlanganiswa kokukhula ngokweqile nokusheshayo. Ukwanda okusheshayo, ukungalingani kungaholela ekulimaweni kokuwa noma ezinye izinkinga ngokusebenzisana.
Okwesibili: Izinsiza. Uma ungakugwema, ungabe utshala izimali ezithisayo zemidlalo okwamanje. Isibonelo, ngakhetha ukuthola ibhuthri elingabizi kangako emikhankeni yamadodakazi ami lapho ngiwathenga ngaphambi kokukhula kwakhe. Yiqiniso, lokhu akuphephile ngaso sonke isikhathi noma kugwemekile (futhi ungikholelwe, ngisasebenzisa okuningi ebhokisini!). Kodwa into okumele uyiqaphele lapho uyothenga.
Okwesithathu: Ukushintsha amakhono. Kuthatha isikhathi esithile sokuba izingane zivumelane nemizimba yazo ekhulayo. Ngesikhathi sokukhula, ukulingana nokuhlanganiswa kwabo kungase kuhlupheke. Izingane kufanele zijwayele isikhungo esisha sedonsela phansi. Ngisho namakhono athile emidlalo, njengokuphatha ibhola, angathinteka.
Yiziphi Amakhono Ezemidlalo Okufanele Izingane Zisebenze Manje?
Isinyathelo sokuqala ukugcina abagijimi bekhula bephephile. Imisipha eminingi yokwelula nokuqinisa ingasiza ukuvimbela ukulimala ngokweqile (nakuba kungekho isiqinisekiso). Abanye abaqeqeshi bathola ukuthi ukubuyela emuva eziyisisekelo kubalulekile ngalesi sikhathi. Benza isiqiniseko sokuthi abadlali babo basebenza ngokuzikhandla okuyisisekelo namakhono ayisisekelo emidlalo yabo ekhethiwe.
Khona-ke, njengoba izingane zijwayele ukujwayela usayizi namandla abo ezintsha, zingasebenza ukuhamba ngokushesha futhi kunamandla emdlalweni wabo. Kubalulekile futhi ukwakha ukuzethemba kwabo ngesikhathi esingasikhathaza kakhulu. Siza ingane yakho ukuba iqonde ukuthi lokho okubuzwayo kuvamile. Uma eqhubeka nomsebenzi wakhe onzima, uzophuma kulokhu okuhlangenwe nakho kunamandla kunanini ngaphambili.