Okudingeka Ukwazi Ngaleso sikhathi Senyanga
Kungakhathaliseki ukuthi ungumama okhumbuza ngezinsuku lapho ukushada kuqala noma ubaba engazi ukuthi yini eyamshaya, kunezinto eziyisisekelo ezimbalwa umzali ngamunye okudingeka azi mayelana nomjikelezo wesisu wokuya esikhathini. Ukuya esikhathini kuyaziwa ngamagama amaningi: "i-mens", "isikhathi sakho", "leso sikhathi senyanga", noma "u-Aunt Flo". Ngesikhathi sokuya esikhathini, i-uterine lining eyakhelwe phakathi nenyanga.
Lokhu kuchitheka kwegazi kanye nezicubu ezivela esibelethweni ngaphakathi kwesiswini kungukuya esikhathini .
Ukuya esikhathini kungengxenye eyodwa yomjikelezo wesifazane wokuya esikhathini. Umjikelezo wokuya esikhathini uyisiqephu sezinguquko ze-hormone nezingokwenyama ezilungiselela umzimba wesifazane ukukhulelwa. Uma ukukhulelwa kungenzeki, umzimba uzivuselela ukulungiselela omunye umzamo uma ukhulelwa.
Kuqala Kakhulu, Kancane Kakhulu noma Kulungile?
Isikhathi konke okuyizinto kubazali. Ngabe uthola isikhathi sakhe masinyane? Kuyinkinga engayitholanga okwamanje? E-United States, isilinganiso seminyaka sokuqala kokuya esikhathini sineminyaka engu-12 ubudala, kepha intombazane ingathola isikhathi sayo noma nini kusukela eminyakeni yobudala engu-8 kuya ku-15 noma engu-16 ubudala.
Kuyini "Umjikelezo Ovamile"?
Umjikelezo wokuya esikhathini uyaqalwa kusukela ekuqaleni kwesikhathi esisodwa ukuya esikhathini sokuqala. Umjikelezo wesilinganiso sokuhamba esikhathini cishe izinsuku ezingu-28, kodwa ungaba phakathi kwezinsuku ezingu-21 kuya kwezingu-45 futhi usazobhekwa njengomjikelezo ovamile.
Ukwehla esikhathini sokudla esikhathini eside kudlula izinsuku ezintathu kuya kwezingu-5, nakuba izinsuku ezimbili kuya kwezingu-7 zingaba yisimiso kwabanye besifazane.
Phakathi neminyaka embalwa yokuqala ngemuva kwesikhathi sokuqala, imijikelezo yengane yakho ingase ingabi njalo noma ibikezelwe. Le mijikelezo yokuqala ihlale evuvukala , okusho ukuthi akukho-ovulation kwenzeka ngesikhathi sokujikeleza.
Nakuba imijikelezo ivame ukuhlala njalo engakapheli iminyaka emibili yesikhathi sokuqala (ukudoba), ngezinye izikhathi ingathatha iminyaka engu-8 kuya kwengu-12 emva kwesikhathi sokuqala ukuvuthwa njalo. Ngeke kwenzeke ukubikezela ukuthi yimiphi imijikelezo engaba nokuvuthwa noma cha, ngakho-ke akusho ukuthi amantombazane asetsheni kule minyaka yokuqala awavundi.
Izigaba ezine zokuhamba kwesikhathi
I-uterine lining, i-ovum (amaqanda) namazinga e-hormone konke okushintshayo nokuhamba ngebhayisikili kuyo yonke inyanga yenyanga. Kunezigaba eziyinhloko zomjikelezo wokuya esikhathini: ukuya esikhathini, isigaba se-follicular , i-ovulation kanye nesigaba se-luteal.
- Ukuya esikhathini. Uhlaka lwamakhemikhali kanye nokuchitha igazi, okubonisa ukuqala komjikelezo wesimiso. Lesi sigaba sihluka ngobude kusuka kwabesifazane kuya kwabesifazane, okwenza ukuba umehluko ekude kwesikhatsi somjikelezo.
- Isigaba sezintambo. Ngalesi sikhathi, ama-ovari ayakhuthazwa ukukhiqiza iqanda elivuthiwe, ngakho-ke bavuthiwe kulo lonke lesi sigaba. Ukwengeza, i-uterine lining yanda, ilungiselela ukufakelwa kwamaqanda okungenzeka ukuthi uma ukukhulelwa kufanele kwenzeke. Ubude beli sigaba buyahlukahluka.
- Ukuvuthwa. Ama-ovarie, nge-follicle ye-ovari, ukukhulula iqanda elivuthiwe ngemva kokuvuka kwamahomoni okwenza umcimbi.
- Isigaba se-Luteal. Lesi sigaba sihlala isikhathi eside: isilinganiso samalanga angu-14 sinezinsuku ezimbili noma ezimbili. Ngalesi sikhathi, uhlaka lwe-uterine luyaqhubeka lukhula, lulungiselela ukufakelwa kwe-embryo. I-follicle yama-ovari iba "i-corpus luteum" - umzimba ophuzi okhiqiza ama-hormone angasiza ekukhuthazeni ukukhulelwa uma kwenzeka. Uma ukukhulelwa kungenzeki, umjikelezo uqala futhi ngokuya esikhathini.
Nini Ukukhathazeka
Ukwehla kwesimiso ngezinye izikhathi kukhombisa isimo sezokwelapha. Kunezimo ezimbalwa lapho indodakazi yakho kufanele ifune umbono wodokotela. Ngokusho koMnyango wezeMpilo wezeMpilo wase-United States, indodakazi yakho kufanele ibone udokotela uma:
- Akazange athole isikhathi sakhe ngesikhathi eneminyaka engu-15 ubudala.
- Akazange athole isikhathi sakhe kungakapheli iminyaka emithathu emva kokuthuthukiswa kwebele noma uma amabele engakhulumi eminyakeni engu-13.
- Isikhathi sakhe sisuka ngokuzumayo izinyanga ezingaphezu kwezintathu.
- Isikhathi sakhe siba yinto engavamile ngemuva kokuba bejwayele futhi bebikezela.
- Isikhathi sakhe senziwa kaningi ngaphezu kwezinsuku ezingu-21 noma ngaphansi kwezinsuku ezingama-45.
- Inkathi yakhe ihlala izinsuku ezingaphezu kwezingu-7.
- Uphuza ngokweqile kunokujwayelekile noma usebenzisa i-pad engaphezulu kweyodwa noma ukuphazamisa njalo amahora angu-1 kuya ku-2.
- Uyaphala phakathi kwezinkathi.
- Uzwa ubuhlungu obukhulu ngezikhathi.
- Ngokuzumayo uthola umkhuhlane noma uzizwa egula emva kokusebenzisa itekisi.
Uma kukhona ukukhathazeka mayelana nendodakazi yakho nokujikeleza kwakhe kokuya esikhathini, khuluma nochwepheshe othembekile wezempilo. Ngezinye izikhathi kunezimpikiswano ezingaphansi kwe-hormone noma ezinye izinto ezikhathazayo umhlinzeki wakho wokunakekela impilo angakwazi ukubhekana nazo.
Imithombo:
Ukunakekelwa Kwezempilo Kwezingane Zengane: Umhlahlandlela Owusizo. Ihlelwe ngu-Lawrence Neinstein. Lippincott, Williams & Wilkins, Philadelphia, PA, 2002
Ukuya esikhathini. Ilabhulali Kazwelonke Yezokwelapha yase-US. September 6, 2008. https://medlineplus.gov/menstruation.html
Ukuya esikhathini nokuya esikhathini ukukhipha ishidi. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu, iHhovisi Lempilo Yabesifazane. September 6, 2008. https://www.womenshealth.gov/az-topics/menstruation-and-menstrual-cycle