Ingabe Indodana Yakho Ingaba Nesimo Senkinga Yomzimba Nalokho Okufanele Ukwazi?
Isithombe somzimba wesilisa yisihloko ozokuzwa kabanzi mayelana nokuzayo. Njengoba nje umklamo wesifazane we-runway oye waba mncane, imodeli yesidoda ye-Playgirl isuke ilula futhi imisipha eminingi. Abafana banomuzwa wokucindezeleka ukuba babonakale njengezithombe zemidiya abazibona, ngezinye izikhathi nemiphumela eyingozi.
Izingcindezi zoMidiya
Iyini umzimba wesilisa ophelele?
Uma ubukela i-TV noma ufunda umagazini, kucacile lokho okubhekwa njengomzimba omuhle womuntu. Amafutha omzimba aphansi kanye nemisipha eminingi yenza ubheke "usike" noma "uqhekeke" -njalo yilokho okuboniswa njengokukhangayo. Phonsa emanzini amancane namahlombe amakhulu, unike umzimba umzimba ongu-V, futhi une-shaped umzimba wesilisa.
Baphi abafana bethu ukuthola le mibono? Nakuba kungekho ucwaningo olwanele ngalolu daba, abanye abacwaningi bahlola imiyalezo abafana bethu abayitholayo. Imizimba yabantu isetshenziswa kaningi ukudayisa imikhiqizo - imikhiqizo ngokuvamile ayihlobene nomzimba noma ukunakekelwa komuntu siqu. Abantfwana bethu abancane basuke bevezwe emifanekisweni engavamile yalokho umzimba "womuntu" okumele ubonakale. Eminyakeni engu-20 eyedlule, izibalo zesenzo ezifana ne-GI Joe seziba muscular xaxa futhi imisipha yabo ichazwe kabanzi. Lokhu kuye kwaze kwaba yilapho uma isibalo sesenzo singumuntu wangempela, kwakungenakwenzeka ukuba umuntu abe nokulinganisela okufanayo!
Uma ubheka noma yikuphi umagazini, izidumbu zesilisa ziyacatshangelwa futhi, njengemizimba yabesifazane, i-airbrushed ne-tweaked look ukubukeka ngendlela enokwenzeka ngangokunokwenzeka. Kusukela ku-TV kuya emamagazini kuya kumathoyizi athandwayo, kunzima emadodaneni ethu ukugwema izithombe zalokho okucatshangwa ukuthi ungumzimba ophelele.
- Izinkinga Zemizimba Yomzimba: Intsha Nemidiya
Ukuhlukahluka Kwendawo Nezomnotho
Ingabe abezindaba kanye nesiko lethu ngempela bayasolwa? Kubonakala kanjalo. I-athikili e- Harvard University Gazette ibheka ukungezwani komzimba womzimba kumadoda avela eNtshonalanga (i-United States neYurophu) ngokumelene namadoda avela emazweni ase-Asia. Kutholakale ukuthi amadoda aseTaiwan ayenelisekile kakhulu ngemizimba yawo futhi asebenzisa ukusetshenziswa okuncane kwe-anabolic steroids uma kuqhathaniswa namadoda aseNtshonalanga. Lesi sihloko sikhombisa ukuthi isiko laseTaiwan silinganisa amadoda ngokuphumelela kwengqondo nemikhuba yabo, hhayi nje imizimba yabo. Ukwengeza, ngokungafani ne-US, kwakungekho omagazini baseTaiwan bokufaneleka noma ukwakha umzimba. Kunengqondo ukuthi uma amadoda ekwaziswa ngezinto ngaphandle kokuheha, nokuthi azibonakaliswa imizimba enhle engase ingafinyeleleki, ukuthi bayoba nemibono yokwamukela eyengeziwe imizimba yabo.
I-Social Media
Ngaphezu kokuhlelwa kwesikole kanye nemiboniso ye-TV, abezindaba bezenhlalo bangeze indlela entsha ngokuphelele yabasha ukuthi bavezwe esithombeni esihle somzimba ngenkathi ngesikhathi esifanayo bekhathazeka ngokubonakala kwabo. Amazwana angalungile ngokubukeka kwentsha ekuphenduleni ukubuyekezwa, isibonelo, kungonakalisa. Ucwaningo olulodwa olubheka umthelela wezokuxhumana emphakathini ngesithombe somzimba bathola ukuthi izindawo eziyinkinga ikakhulukazi zibuka futhi zilayisha izithombe futhi zifuna impendulo engalungile ngokubuyekezwa kwesimo samantombazane nabafana.
Isithombe somzimba sabafana nabamantombazane
Impendulo yokuthi ngabe abafana noma amantombazane abanelisekile kakhulu ngesithombe sabo somzimba yilokho okuqinisekisiwe. Lokho esikwaziyo ukuthi kukhona ubufakazi bokuthi abafana namadoda baqala ukuzwa ukucindezela ukuba "nomzimba ophelele." Ucwaningo olulodwa lubonisa ukuthi amadoda ayenganelisekile kakhulu ngemizimba yawo, azibona njengamafutha amaningi kunabo ababenakho ngempela. Ngokumangazayo, nakuba babecabanga ukuthi "banamafutha" kunokuba beyikho ngempela, amadoda asesifundweni azibonele njengemisipha engaphezu kwalokho ayeyiyo ngempela.
Esinye isifundo sathola ukuthi amadoda ayengenelisekile ngesisindo somzimba njengabesifazane.
Laba besifazane babenelisekile ngesisindo sabo ngoba bezwa ukuthi banzima kakhulu. La madoda ayehlukaniswe ngokulinganayo phakathi kwamakamu amabili. Iqembu elilodwa lamadoda lazizwa likhulu ngokweqile. Leli qembu lamadoda lacabanga ukuthi likhulu kakhulu. Lolu cwaningo lubonisa ukuthi amadoda anezinkinga ezimbili-ingcindezi yokwehlisa nokucindezela ukwakha imisipha emikhulu.
Akucaci ngalesi sikhathi ngubani ongathokozi kakhulu ngemizimba yabo noma uma isithombe somzimba wesilisa siwohloka. Ucwaningo lubhekisela kuzo zombili lezi zikhombisi-ndlela, ikakhulukazi njengoba imiphumela yesimo somzimba empofu ikhuphuka emadodeni- ukuphazamiseka kokudla kwamadoda kanye nokuphazanyiswa kwezithombe zomzimba emadodeni.
Umphumela Wezinto Ezilindelweyo
Amadoda asebentisa sikhatsi lesinyenti, imali nemandla ekubukeka "kuhle." Basebenzisa imali leminyenti ngetiphunga, tincwadzi tebukeka, imikhiqizo yetinwele, tincenye tetikhwele, ngisho nekuhlinzwa kwepulasitiki. Uma indodana yakho ihlambalaza nge-cologne encane, cishe umkhuba wokuzilungisa okunempilo. Uma ingane yakho ikhuluma ngokudla okuphazamiseka noma i-liposuction, kungenzeka kube nenkinga ngaphezulu.
Esinye isifundo esikhulu sabheka ukugculiswa komzimba komuntu nokuthi kuhlobene kanjani nokucindezeleka, ukudla ukuphazanyiswa, ukusebenzisa izinto ezithuthukisa ukusebenza nokuzethemba okuphansi . Akumangalisi ukuthi amadoda ayenganelisekile ngemizimba yawo ayenezindleko eziphakeme zokucindezeleka nokudabuka kokudla. Amadoda anganelisekile asebenzisa izinto ezingcono kakhulu zokusebenza njengama-supplements angaphezu kwe-counter noma ama-anabolic steroids futhi abe nokuzethemba okuphansi. Imiphumela yocwaningo ibonisa lokho okubonakala sengathi kunengqondo. Uma othile enesimo somzimba ompofu, angathatha izinyathelo zokushintsha umzimba wakhe, noma ngabe kusho ukuvimbela ukudla kweso eliyingozi noma ukuthatha izinto ezingase zibe yingozi.
Nini Ukukhathazeka
Kulinganiselwa ukuthi amaphesenti angu-10 abantu abathola usizo lokudabuka kokudla bangamadoda, kodwa abanye bacabanga ukuthi le nombolo iphansi kakhulu. Uma indodana yakho ibonakala igxile ekubukeni kwayo, ivimbela lokho akudlayo, isebenzisa ama-supplements, noma isebenzise ngokweqile, sekuyisikhathi sokuxoxa ngesithombe somzimba naye. Uma uzizwa sengathi ukuziphatha kwakhe kungase kube yingozi, khuluma ngezinto ozikhathazayo ngodokotela wezingane zakho. Angakusiza ukuthi uphathe le nkinga enzima, noma ikubheke kumuntu ochwepheshe ongasiza.
Funda amaqiniso nezibalo mayelana nokusetshenziswa kwe-anabolic steroid ezinganeni zase-United States, nokuthi unquma kanjani ukuthi indodana yakho ingasebenzisa i-anabolic steroids njengabazali abaningi abazi ukuthi intsha yabo isebenzisa lezi zinto.
Indlela Yokugqugquzela Isithombe Somzimba Omuhle
Ngisho noma indodana yakho ibonakala ingakhathazeki ngokubonakala kwayo noma ukuziphatha okukukhathazayo, ungaqiniseka ukuthi okungenani ucabanga ngomzimba wakhe. Ucwaningo olwenziwa ngo-2016 lwase-Australia ngezingane ezineminyaka engu-12 kuya kweyishumi nesishiyagalolunye lwathola ukuthi cishe amaphesenti angu-50 alaba bafana avunyelwe ukukhathazeka ngokubukeka kwabo. Hlola lawa macebiso mayelana nokuthi ungakhuthaza kanjani futhi ukhuthaze isithombe esihle somzimba osemusha wakho .
Imithombo:
Holland, G., no-M. Tiggermann. Ukubukezwa Okuhlelekile Kwempumelelo Yokusetshenziswa Kwamasayithi Okuxhumana Nenhlalo Yezenhlalo Emithombeni Yomzimba kanye Nemiphumela Yokudla Okungavumelani. Isithombe somzimba . 2016. 17: 100-10.
School of Engineering eMilwaukee. Ukunganeliseki komzimba: Ukukhathazeka Okukhudlwana Phakathi Kwabantu. 04/14/09. https://web.archive.org/web/20090330140518/http://www.msoe.edu/life_at_msoe/current_student_resources/student_resources/counseling_services/newsletters_for_mental_health/body_image_kunganeliseki.shtml
Schneider, S., Baillie, A., Mond, J., Turner, C., noJ. Hudson. Ukulinganisa Ukwehlukana Kwomzimba We-Dysmorphic Disorder Symptom Questionnaire Kuzozonke Zocansi: I-Body Image Questionnaire-Izingane Nezingane Zengane. Ukuhlola . 2016 Nov 19. (Epub ngaphambi kokuphrinta).
Veale, D., Gledhill, L., Christodoulou, P., noJ. Hodsoll. I-Dysmorphic Disorder Body in Izilungiselelo Ezihlukene: Ukubuyekezwa Okuhlelekile nokulinganiselwe Ukulinganiswa Kwesisindo. Isithombe somzimba . 2016. 18: 168-86.