Intsha evamile isebenzisa cishe amahora ayisishiyagalolunye ngosuku ngisebenzisa abezindaba ukuze bajabulele, ngokusho kombiko we-Common Sense Media. Ngesabisa, labo abasha abasha abachitha isikhathi esingaphansi kwemizuzu eyishumi ngosuku bekhuluma nabazali babo.
Kungenzeka ukuthi phakathi nalezo zinsuku eziyisishiyagalolunye zokusakazwa kwentombazane yakho ibhekwa ngezinkulungwane zemilayezo mayelana nomzimba 'omuhle'.
Lezi zibonakaliso zobuhle ezingenakwenzeka futhi ezingenakutholakala zingalimaza isithombe somzimba wengane yakho uma ungaqapheli.
Imilayezo Yomidiya Intsha Iyayithola Ngesisindo
Ama-movie, amathengi, amamagazini, namawebhusayithi abonisa abantu abalungile njengento ekahle. Amanothi angaphansi kwe-underweight nezithombe ezifakiwe izithombe zokuphelela zikhona yonke indawo. Imikhiqizo yokudla kanye nobuhle buyithumela umlayezo oba mncane futhi okhangayo kakhulu uyisihluthulelo senjabulo nempumelelo.
Umphumela ungabonakala ezinganeni zisencane. Ukucwaninga kubonisa izingane ezincane njengama-3 akhetha izicucu zemidlalo ezibonisa abantu abamnene kulabo abamelela kakhulu. Futhi ngo-10 ubudala, amantombazane aseMelika angu-80 abelokhu edla.
I-Social Media kanye Nokufuna Ukufezeka
Akuyona nje imidiya yendabuko eyenza intsha ngaphansi kwengcindezi ukuba ibe mncane futhi inhle. Imithombo yezokuxhumana ingaba nethonya elinamandla nakakhulu emfanekisweni womzimba wengane yakho.
Intsha eningi isifisa ukuqinisekiswa kusuka ontanga nakwezokuxhumana nabantu indlela esheshayo yokuthola impendulo.
Kungakhathaliseki ukuthi umfana uthumela i-selfie ku-Instagram, noma ubheka izithombe zabanye abaziqhenya ngokuthi 'i-gap' yethanga lakhe ku- Tumblr , amathonya omphakathi angaba namandla kakhulu.
Abanye abasha bachitha amahora bezama ukuthatha u-selfie ngecala elifanele. Abanye balinganisa ukubukeka kwabo ngokusekelwe ukuthi bangaki abathanda isithombe sabo se-Facebook esisha esitholayo.
Impendulo esheshayo, intshisekelo yontanga ingaba umlutha kulabo abanokuzethemba kwabo kuxhomeke ekuqinisekiseni kwezindaba zenhlalo.
Ngeshwa, intsha eningi ithola ukugxekwa okunonya nokuphawula okungahambi kahle kuma-social media. Ukuhlukunyezwa kwe-cyberbullying kungalimaza kakhulu emzimbeni womfana wengane.
Imiphumela Yomfanekiso Omubi Wezithombe
Umfutho wokuba mncane ungaba nemiphumela emibi kakhulu. Ucwaningo luye lwaxhuma ukuvezwa kwezithombe zezinsikazi ze-under-weight-air brushed ezinganeni ezingenampilo nokunciphisa ukuzethemba. Kuhlolo olwenziwe yi-Girlguiding, isigamu samantombazane abaneminyaka yobudala engu-16 kuya ku-21 besho ukuthi bazohlinzwa ukuthuthukisa imizimba yabo.
Isithombe esingalungile somzimba singaholela emiphumeleni eyingozi nakakhulu. Nakuba abanye abasha behlakulela ukuphazamiseka kokudla, abanye bahlangabezana nokucindezeleka. Ucwaningo lwango-2009 lwathola ukuthi amantombazane ayengathokozi ukubukeka kwawo ayengozini enkulu yokuzibulala.
Abafana nesithombe somzimba
Akukhona nje amantombazane abhekene nemibono yobuhle obungavamile. Abafana bahlaselwa ngemifanekiso ye-abs pack pack ayisithupha nemisipha emikhulu. Izibalo ezinkulu nezinyathelo ezibonisa ukuthi lezi zinhlobo zomzimba ezingenangqondo futhi ziqala ukuthumela abafana imilayezo engafanele esemncane.
Ukuphishekela umzimba ophelele kubangele abafana.
Abafana abasha bangase balwele umzimba ophelele ngokudla noma ngokuzivocavoca. Bangase bahlakulele izinkinga zokudla noma izinkinga zempilo yengqondo ezivela emzimbeni omzimba ompofu.
Indlela Yokulwa Nemiphumela Eyingozi Yemidiya
Akunakwenzeka ukuvimbela ingane yakho ukuthi ingabhekwa ngezithombe ezingosizakalo zomsakazo ngaso sonke isikhathi. Ama-Smartphone namadivaysi e-elektronike akhulisiwe asho ukuthi ingane yakho izobona uhlobo oluhle lobuhle kuyo yonke indawo. Kodwa ungakwazi ukufundisa ingane yakho ukuba ibe yilabo abezindaba.
- Sebenzisa izibonelo zangempela . Buka i-TV ndawonye futhi ume isikhashana imibukiso nezimakethe ukuze ukhulume ngemilayezo ethunyelwe. Bheka omagazini ndawonye futhi uxoxe ngezithombe ezingaqondakali.
- Khuluma ngemizamo yokumaketha . Xoxa ngabakhangisi bezindlela ukuthengisa imikhiqizo. Siza ingane yakho ukuthi ingabe umkhiqizo uyomenza uthandeke kakhulu.
- Gcina izingxoxo mayelana nezithombe zomzimba ezingenampilo . Xoxa ngezinto ezibucayi ukuthi onobuhle obungaphansi kwe-underweight kanye nesipiliyoni sezinkanyezi ezingaphezu kwamathambo. Khuluma ngezinyathelo ezimbi futhi ezingenampilo abantu abaningi abazithatha ukuze bathole lezi zinhlobo zomzimba, naphezu kwemali edingekayo empilweni yabo.
Yenza lezi zihloko zibe yizingxoxo eziqhubekayo endlini yakho. Siza ingane yakho ithuthukise isithombe somzimba enempilo futhi uzokwehlisa imidiya yethonya elibi kanye nemidiya yezenhlalo.
> Imithombo
> Anschutz DJ, ama-Engels RCME. Imiphumela Yokudlala Ngezidakamizwa Ezincane Emfanekisweni Womzimba Nokudla Okudla Kwabesifazane Abasha. Izenzo zocansi . 2010; 63 (9-10): 621-630.
UDave D, uRashad I. Isimo sokuqhaqhaqhazela, ukuzibona, nokuziphatha okuzibulala phakathi kwentsha. Isayensi Yezenhlalakahle Nemithi . 2009; 68 (9): 1685-1691.
> Imizamo yabesifazane besimo sengqondo. Ukuthandana.
> Umbiko Wemvelo: Izingane Zase-US Zisebenzise Amahora Ayisishiyagalombili WeMidiya Ngosuku, amaTweens Sebenzisa amahora ayisithupha | I-Media Sense Media. I-Common Sense Media: Izilinganiso, izibuyekezo, nezeluleko. Ishicilelwe ngoNovemba 3, 2015.