Ukucindezeleka yiqiniso lokuphila. Ukukhulelwa ngokwayo kunamandla okubangela ukucindezeleka okuhle, ngisho noma konke kulungile. Nakuba ukucindezeleka okujwayelekile akuyona inkinga, ukucindezeleka okude isikhathi eside kungadala izinkinga ngesikhathi sokukhulelwa.
Imithelela Enhle Yokucindezeleka
Ukucindezeleka kungenza okungaphezu nje kokukwenza ukhathazeke. Ngokuhamba kwesikhathi, ukucindezeleka okungalawulwa kungaba:
- Nciphisa ikhono lakho lokulala ngokuphumula;
- Nciphisa ikhono lakho lokudla ukudla okunomsoco okwanele phakathi nokukhulelwa kwakho;
- Ukuholela ekucindezelweni kwegazi eliphezulu, okuyingozi kakhulu ngesikhathi sokukhulelwa;
- Khombisa izinsizakalo nezinye izinto ezingokwenyama ezingenza kube nzima ukukhulelwa;
- Phambili ekubelethweni ngaphambi kwesikhathi, okuhambisana nenamba yezindaba zezempilo nezentuthuko
Kungcono ukuthi ukwazi ukugwema ukucindezeleka, futhi ukuphatha kahle uma kuphakama, kungcono uzokwazi ukugwema izinkinga zomzimba ezingalimaza ingane yakho.
Imiphumela Embi YeCortisol
Abacwaningi basanda kubona ukuthi i-hormone yokucindezeleka i-cortisol itholakala ezingeni elilinganiselwe ngaphambi kweviki leshumi nesikhombisa lokubeletha. Baphinde balinganise inani le-cortisol egazini likaMama. Lapho amazinga e-cortisol ephakeme kumama, ayephezulu nakakhulu emazingeni amanzi amniotic .
Ngenkathi ngokuvamile, i-cortisol isisiza umzimba ukubhekana nesimo esicindezelayo ngokufanele, ukuvezwa kwesikhathi eside isikhathi eside kumntwana akukwaziwa.
Siyazi ukuthi ukuchayeka isikhathi eside kubantu abadala kuholela ekuguleni, ukucindezeleka, nokukhathala, ukubiza amagama ambalwa. Kanti lokhu kuholela empilweni empofu kuhlanganise nokucindezela kwegazi, isifo senhliziyo, nezilonda.
Ucwaningo lwangaphambili lubonise ukuthi ukusebenza kwengqondo kwengane kwathinteka, ngisho nangemva kwesikhathi ekuphileni. Kubonise ukuthi izingane ezinamazinga aphezulu okutholakala kwe-cortisol e-utero zazinama-IQ aphansi ezinyangeni ezingu-18.
Abanye baye babonisa ukuthi lokhu ukucindezeleka kungase futhi kubangele ingozi yokuthuthukisa ukunakekelwa kokuhlukunyezwa kwengqondo (ADHD) .
Ukucindezeleka Kakhulu Kangakanani Kakhulu?
Sonke sibhekene nokucindezeleka nsuku zonke. Ingabe ibhasi lizokwephuza? Ingabe umphathi wami uzofana nombiko engiwubhale? Umama kamasipala uzozizwa kanjani ngegama engilikhethile ngane? Kodwa ukucindezeleka okuphansi, okuqhubekayo okufana nalezi akunakwenzeka ukudala izinkinga kumntanakho. Yiziphi izinhlobo zokucindezeleka okungenzeka zenze umehluko omubi?
- Imicimbi eyingozi kakhulu ukugula okuyinhloko noma ukufa emndenini
- Izinkulu, izinkinga eziqhubekayo ebuhlotsheni bakho namalungu omndeni noma abangane abaseduze
- Izinkinga ezinkulu, eziqhubekayo emsebenzini
- Ukugula kwengqondo njengokucindezeleka noma ukucindezeleka kwe-bipolar
Indlela Yokunciphisa Ukucindezeleka Ngesikhathi Ukukhulelwa
Ngenxa yokuthi ukukhulelwa kuthatha izinyanga eziyisishiyagalolunye kuphela, kunengqondo ukubuza nokuthola ukwesekwa okungeziwe - ukwazi ukuthi awudingi ngempela ukwesekwa okukhulu eminyakeni ezayo. Uma uzizwa ukhululekile noma ucindezelekile, cabanga ngalokhu:
- Ukucela futhi u-yebo ukunikeza usizo oluzungeze indlu;
- Ukuzibandakanya emakilasini ahloselwe ukukhulelwa kanye nezinhlelo zokuqina, ukuphumula nokubopha.
- Ukunquma emuva emsebenzini wamahora kanye / noma imithwalo yemfanelo, ikakhulukazi uma bekhokhisa ngokomzimba
- Ukugxila emisebenzini yokuzilibazisa njengokuphuza kokubeletha, amabhati okugeza, noma yini enomuzwa wokuthi iyokwehlisa ukucindezeleka.
Kubuye kubaluleke kakhulu ukuphatha noma yiziphi izinkinga eziqhubekayo ngokomzimba noma ngokwengqondo ngesikhathi ukhulelwe. Ukucindezeleka noma ezinye izinkinga ezingokwengqondo kungathinta umntanakho uma zingalawulwa. Ngaphezu kwalokho, khumbula ukwenza izinto ezinciphisa amazinga akho okucindezeleka njengokuzivocavoca njalo nokuphumula. Ukuphumula sekufundiswe ezikoleni zokubeletha futhi ungathatha izifundo ezithile zokuphumula ukuze kukusize ufunde leli khono eliyigugu.
Davis EP, Glynn LM, CD Schetter, Hobel C, Chicz-Demet A, Sandman CA. Ukuvezwa kokubeletha kokubeletha kokubeletha komama kanye nokuthonya kwe-Cortisol. J Am Acad Child Adolesc Psychiatry. 2007 Jun; 46 (6): 737-746.
U-Rodriguez A, Bohlin G. Ingabe ukubhema komama nokucindezeleka ngesikhathi sokukhulelwa kuhlobene nezimpawu ze-ADHD ezinganeni? J Child Psychol Psychiatry. 2005 Mar; 46 (3): 246-54.
Sarkar p, Bergman K, Fisk NM, O'Connor TG, Glover V. Ontogeny yokutholakala kwe-fetus kuya kwe-cortisol yomama esebenzisa i-amniotic fluid phakathi no-trimester njengoba i-biomarker 2007 Clinical Endocrinology 66 (5), 636-640.