Ake ucabange ngalesi simo: ubusisiwe ngomntwana, ngokuyisimangaliso, alala ubusuku bonke . Ngokuqinisekile, kungase kube nobusuku obuncane lapha futhi lapho ingane yakho ivukile khona noma ubusuku obunzima obunzima obunzima, kodwa ngokugcwele, usuke ubalekele ukuthi ukuphuza ngokweqile ukulala okubonakala kubangele abazali abaningi kangaka.
Ungase uzibophezele wena nomlingani wakho ngemuva ukuze uthole umsebenzi owenziwe kahle ngokuba nomntwana olala ubusuku bonke; ungase ubonge izinkanyezi zakho ezinenhlanhla ongakaze uziphathe nazo izinyanga zokulala, noma kungenzeka uzibuze ukuthi yiziphi ezinye izingxabano ezivela kwabanye abazali.
Futhi-ke, into iyashintsha. Umntanakho uphendukela kumntwana omncane, futhi ezinyangeni ezingu-18, umlala wakho omncane omncane akasasafuni ukulala ebusuku.
Siyakwamukela ukulungiswa kokulala kwezinyanga ezingu-18. Nakhu ukuthi ungayisingatha kanjani.
Kuyini Ukunciphisa Ukulala?
Nakuba inkulumo ejwayelekile yokubeletha ukuthi izingane zingalali, ngokusho kocwaningo olwenziwa yi-American Academy of Pediatrics, iningi lezingane zilala ubusuku obuyizinyanga ezintathu ubudala. Noma kunjalo, lokho akusho ukuthi ukulala kuyohlala okufanayo konke ngokuphila komntanakho nokuphila komntwana. Izindlela zokulala zizoshintsha njengoba ingane ikhula, futhi ezinye zalezo zinguquko zingase zibe ukuguga kokulala.
Ukulawulwa kokulala ngukuthi ingane encane elala ngokulala ngokungazelelwe iyeka ukulala kahle ebusuku, inqaba ukulala, ihlale ivuka, ivuke futhi ingabuyeli emuva ukulala. Ukuphumula kokulala kungenzeka emaphuzu amaningi ahlukene usana, ingane encane, nokuphila kwengane.
Ukugujwa kokulala kuvame ukwenzeka ngesikhathi sokukhula okusheshayo nokuthuthukiswa kwengqondo kwengane. Ukukhula okungazelelwe nokuguqulwa kobuchopho kungaphazamisa okwesikhashana ama-hormone alawula ukulala ebuchosheni. Ubuchopho bomntwana wakho buyisisekelo "ngokusetha kabusha" ngokwayo okwesikhashana futhi ngenxa yalokho, ukulala kungaphazamiseka.
Ukuguqulwa kokulala kuvamise ukuvela kwesikhashana, futhi kungabuye kwenziwe yizici zangaphandle. Izinto ezifana nokuhamba, ukuhamba, ukucindezeleka , ushintsho esimisweni somntwana, noma ukugula kungabangela ukuphazamiseka okwesikhashana ezinganeni.
Kwenzekani Ngomfana Wakho Ohamba Eminyakeni Engu-18 Yedlule
Ukulala kubaluleke kakhulu ezinganeni nasezincane ngoba kuvumela ukukhula okubalulekile kobuchopho nokuthuthukiswa okwenzekayo. Eqinisweni, ubuchopho bomfana busebenza ngisho nangesikhathi sokulala kunesikhathi sokuphaphama! Ngeminyaka emibili ubudala, ingane encane idinga amahora angu-12 kuya kwangu-14 okulala ngosuku.
Ukulala kubaluleke kakhulu kumntanakho omncane, eqinisweni, ukuthi lapho engakutholi ngokwanele, izinto ezimbi zingenzeka. Lapho izinsana nabasenkulisa bengatholi ngokwanele ukulala ebusweni empilweni, kungaba nemiphumela emibi kakhulu empilo yabo. Ukulala okungakahle kakhulu empilweni kuye kwahlanganiswa nezinkinga ezinjengokungasebenzi nokulahlekelwa kwengqondo.
Indlela Yokusingatha Ukunciphisa Ukulala Ku-18 Months Old
Uma kuziwa ekusingathweni kokulala kokulala, ukhiye ukuhambisana. Ingqondo yengane yakho idinga ukuba "iqondane" nendlela yokulala, indlela yokulala, nendlela yokubuyela emuva ukulala ngesikhathi sezinsuku zokuvusa ebusuku.
Okokuqala, njengomzali, kungasiza ukukhumbula ukuthi ukulala kokulala kungokwengqayizivele.
Uma ingane yakho iqala ukuvuka ngokungazelelwe wonke amahora obusuku ezinyangeni ezingu-18 ubudala noma ukwenqaba ukulala ngokuphelele, akusho ukuthi lonke ithemba lilahlekile futhi ngeke uphinde ulale; kungase kube ukulala okujwayelekile kakhulu. Ukuba nomqondo wokuthi ukulawula ukulala okuvamile futhi ngeke kuhlale kuze kube phakade kungakusiza uhlale unomoya ozolile futhi unesineke njengoba ubhekene nakho.
Ukusingatha ukucindezeleka kokulala, cabangela amathiphu alandelayo:
- Hlala ungaguquki . Into engcono kakhulu ongayenza ngokusebenzisa ukulala kokulala komntwana wakho ukuhlala ngokuvumelana nesimo sakho sokulala nokuziphatha kokuhlwa. Khumbula ukuthi lokhu kuyisikhathi esiyinkimbinkimbi futhi esiyinkimbinkimbi yengane yakho futhi, ngakho-ke kubalulekile ukuthi uhlale uzolile futhi uhlala njalo. Gcina isimiso sakho sokulala esivamile, njengesikhathi sokugeza nesikhathi noma isembatho esikhethekile noma isikhathi esithile esikhiqizwe isilwane ukuze u "cue" wakho omncane ukuthi sekuyisikhathi sokulungela ukulala. Isihluthulelo ukudala nokugcina isimiso esilula, esibikezelayo sokulala isikhathi esingashintshi.
- Hlala uzolile . Ngaphezu kokuvumelana, kubalulekile ukuhlala uzolile lapho ubhekene nokulahlwa kokulala komntwana wakho. Gcina umlayezo uhambelana: uma sekuyisikhathi sokulala, sekuyisikhathi sokulala. Kungaba usizo ukududuza ingane yakho, kumqinisekisa, bese uphinda uma kudingeka. Wonke umzali angase abe nezinga elihlukile lokududuzeka ngendlela angathanda ngayo ukusingatha ukuvuka kwebusuku. Isibonelo, abanye abazali bangase bakholelwe ekulaleni abanye kanti abanye bayothanda ukukhuthaza izingane zabo ukuba zilale ngokwabo. Gcina nje engqondweni ukuthi noma yisiphi isisetshenziswa ozisebenzisayo ngesikhathi sokulala ukulala kungase kube into encane yakho efuna ukuqhubeka yenza ukuze ulale. Ngakho-ke uma ukulala ngokulala akuyona into oyifunayo isikhathi eside, ungase ufune ukugwema ukuyisebenzisa njengesisombululo sesikhathi esifushane sokusiza ingane yakho yokulala, futhi esikhundleni salokhu ugxile emasu okulala esikhathini eside.
- Cabanga ngomxhumanisi wokulala . Abazali abaningi baye bathola ukuthi ukuqasha umxhumanisi wokulala noma isazi akuyona into eyenziwa ngabadumi kuphela; Imindeni eminingi isizuze kubachwepheshe abangaphandle abangakwazi ukubasiza ukuthola konke okudingayo. Iqiniso liwukuthi ukufunda ukulala kuyinkhono futhi ngezinye izikhathi, amakhono adinga ukufundiswa nokufunda, ngisho nasezincane.
- Nciphisa isikhathi sesikrini . Isikhathi sesikrini sihlotshaniswa nokuphazamiseka kokulala ezinganeni, ngakho-ke uma ingane yakho isenzima ukulala futhi / noma ukulala, cabanga ukuthi yiliphi isikhathi isikrini esingase sidlale kulokho. IYunivesithi yaseMichigan isikhuthaza ukuthi isikhathi sesikrini kufanele sigwenywe zingakapheli amahora amabili okulala nokuthi amaTV akufanele agcinwe ezindlini zokulala zezingane.
Lapho Ukulala Ukucindezeleka Kuphela?
Nakuba yonke ingane ihlukile futhi ayikho isisekelo esisemthethweni esichaza ukuguqulwa kwezinyanga ezingu-18, ngokuvamile kubhekwa ukuthi ukulawulwa kuphela kuqhubeka amasonto ambalwa. Ukuphazamiseka kokulala nakho kuvame kakhulu ezinganeni ezingase zibe nezidingo ezikhethekile noma izifo zengqondo noma zezokwelapha. Kungase kube nzima ukuthola ukuphumula okujwayelekile "kokujwayelekile" kokuphazamiseka kokulala okujwayelekile kakhulu kubantwana abanemibandela efana ne-autism, abangase babe nenkinga enkulu yokulala.
Lapho Ubiza Udokotela
Ucwaningo lwe-2011 ku-Pediatrics luthi ukuphazamiseka okukhulu kokulala phakathi kwezinyanga ezingu-18 kubangelwa izimo zemvelo nokuziphatha kwabazali. Kodwa-ke, kukhona inani elincane labantwana kanye nentsha, cishe amaphesenti angama-25 kuya ku-30, abanenkinga yangempela yokulala.
Uma ingane yakho ilele kancane kakhulu kunalokho okunconywe amahora angu-12-14 ebusuku noma unezinye izimpawu ezifana nezinguquko zokuziphatha noma izinguquko zomzimba, kufanele ukhulume nodokotela wakho ukuze uqiniseke ukuthi akuyona inkinga yokulala engaziwa. Futhi qiniseka ukuthi ugcine zonke izingane zakho ezihambele kahle ukuvakashelwa ingane yengane yakho ukuze akwazi ukuqinisekisa ukuthi ingane yakho iyakhula futhi ikhula endleleni, ikakhulukazi uma kunokuphazamiseka kokulala okuye kwaqhubeka isikhathi eside.
Izwi elivela ku-Verywell
Intsha encane ibhekana nokulala ekubhekeni kwamaphuzu ahlukene ngesikhathi sokukhula nokuthuthukiswa kwazo. Enye yezingane ezincane kakhulu ezineminyaka ejwayelekile kakhulu ukuzwa ukulala kokulala kuzinyanga ezingu-18 ubudala. Uma ingane yakho encane ihlukumezeka ukulala, iqala ukulwa nokulala noma ukulala, noma ivuse ukuvuswa kwamalanga ebusuku, kungenzeka ukuthi uyabhekana nokulala.
Ukuphuluka kokulala kungabangelwa ukuthuthukiswa kobuchopho ngokushesha nokukhula. Ingqondo yomntanakho ingase isebenze kakhulu futhi kuyodingeka "ihlanganise" nendlela yokulala njengoba elungisa isiteji esisha sokuthuthukiswa . Indlela engcono kakhulu yokubhekana nanoma yiluphi uhlobo lokuphazanyiswa kokulala ngesikhathi sokukhula ukugcina isikhathi sokulala njalo futhi ukunciphisa noma yiziphi izinguquko ezinkulu ekuziphatheni kwakho njengomzali; uma ungajwayele ukulala nobantana bakho, isibonelo, cishe akuyona into emangalisayo ukuqala ngokuzumayo nje ukukwenza ukuguqula ukulala.
Ezimweni eziningi, ukulawulwa kokulala ezinyangeni ezingu-18 ubudala kungokwengqayizivele futhi ngeke kuhlale isikhathi eside kunamaviki ambalwa. Kodwa-ke, ezinye izingane zingase zidinge usizo olungaphezulu kudokotela noma omunye ochwepheshe wezokwelapha osebenza ngokulala. Izingane ezinesidingo esikhethekile, isibonelo, zingase zibe nokuphazamiseka okwengeziwe nokulala kwazo. Futhi cishe ingxenye eyodwa kwengxenye yezingane kuzoba nengculazi yokulala, ngakho-ke uma ingane yakho ilala phansi kancane kunalokho okunconywe amahora angu-12-14 okulala ngosuku ngezinsana noma ukubonisa ezinye izimpawu zenkinga, njengokushintsha komzimba noma ukuziphatha, kufanele ukhulume nodokotela.
Imithombo
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> El Shakankiry, HM (2011). Ukulala ngokwemvelo nokulala ekunganeni. Imvelo neSayensi Yokulala , 3 , 101-114. http://doi.org/10.2147/NSS.S22839
UJacqueline MT Henderson, uKaryn G. France, uJoseph L. Owens, uNeville M.Blampied. (2010, Okthoba). Ukulala Phakathi Nobusuku: Ukuhlanganiswa Ukulala Okuzimele Kuyo yonke Yonyaka Wokuqala Wokuphila. Izifo zengqondo, ama-peds.2010-0976; I-DOI: 10.1542 / ama-peds.2010-0976. Ibuyiselwe kusuka ku- http://pediatrics.aappublications.org/content/early/2010/10/25/peds.2010-0976
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