Indlela Gratitude Ithinta Ukuqeda Ukuxhashazwa

Ukuhlakulela ukubonga kungasiza izingane ukuba zithole ukunqotshwa

Ucwaningo olusha luveza ukuthi ukuhlakulela ukwazisa akugcini nje ngokugqugquzela inhlalakahle yansuku zonke futhi kwandisa ithemba kodwa nakho kuguqula ubuchopho. Eqinisweni, isifundo esisha sengqondo sokucabangela ubuchopho sathola ukuthi abantu abaningi abenza ukubonga, lapho kuba yindlela yokuphila kubo.

Ngaphezu kwalokho, ukwazisa kukhuthaza umuzwa wokuthula nokwaneliseka. Ibuye ibasize abantu babheke izinto ezinhle ezimpilweni zabo kunokuba bahlale bebhekene nezinto ezimbi.

Ngenxa yalokho, abanye abacwaningi bakholelwa ukuthi ukuhlakulela ukubonga phakathi kwezihlukumezi zokuhlukumezeka kungase kubasize basebenze ngokuphumelelayo nezimo ezimbi empilweni yabo njengokuhlukunyezwa.

Mayelana neSifundo

Abacwaningi base-Indiana University, abaholwa ngu-Prathik Kini, baqashe abantu abangu-43 abaphathwa ngokukhathazeka noma ukucindezeleka. Amashumi amabili nambili kubo babelwa ukungenelela kokubonga. Phakathi naleso sikhathi, abanye ababambiqhaza babeyiqembu lokulawula.

Ngezikhathi ezimbalwa zokuqala, labo abanikezwe eqenjini lokubonga bachitha imizuzu engu-20 bhala ukubonga izincwadi. Ukuthumela izinhlamvu ngemuva kokuthi amaseshini ashiywe kubo. Ezinyangeni ezintathu kamuva, bonke abahlanganyeli abangu-43 babamba iqhaza emsebenzini wokubonga "Pay It".

Phakathi nalokhu ubuchopho buhlola abahlanganyeli batshelwe ukuthi umsizi othile ubanikeze imali eningi. Khona-ke, babuzwa ukuthi bangathanda yini ukunikela ngengxenye yezimali ezizobasiza njengento yokubonga kwabo.

Labo abanikeza imali babonisa iphethini ethile yomsebenzi ebuchosheni babo ngesikhathi sokuhlola. Abacwaningi babezwa ukuthi lezi zindlela zazihlobene ngokuqondile nokubonga abazizwayo.

Ngaphezu kwalokho, abacwaningi bathola ukuthi imali eyengeziwe abahlanganyeli abayinike yona, futhi imizwa yokubonga iyomelele, umsebenzi owuboniswe ngesikhathi sokuhlola.

Ngokuthakazelisayo, le maphethini ibonakala ihluke kakhulu kulawo maphethri ngokuvamile avela ngesikhathi sokuhlola okuvezwa imizwelo efana nozwela . Leli qiniso lisho ukuthi ukubonga kungumzwelo ohlukile.

Isebenza Kanjani?

Lokho abacwaningi abathola ukuthi labo abaqedile umsebenzi wokubonga babika ukuthi banomuzwa wokubonga ngaphezulu kwamasonto amabili emva komsebenzi kunabo abasebandleni lokulawula. Abacwaningi bachaza lokhu ngokuthi "okujulile" futhi "okuhlala njalo."

Imiphumela iphakamisa ukuthi ngisho nezinyanga emva kokubhala okulula, okubonga ukubonga ukubonga, ubuchopho bomuntu namanje buncanyiswa ukuba bazizwe bebonga kakhulu. Lokhu kusikisela ukuthi imisebenzi yokubonga iyakwazi ukuthuthukisa imvelo futhi ingaba nemiphumela ehlala njalo kulabo abenza ukubonga .

Okungaphethwa ukuthi izingane ezingaphezulu ezihlukunyeziwe zibonisa ukwazisa ngezinto ezinye ezimpilweni zabo, lapho ubuchopho babo buvumelana nalokhu. Lesi simo singanciphisa isisulu-ukucabanga nokusiza izingane zivuselele izimo zabo . Ngaphezu kwalokho, ukubonga kungasiza kakhulu ekusizeni ukuhlukunyezwa esikhathini esidlule ngokugxila ezintweni ezinhle ekuphileni kwabo. Kungasiza futhi ukuvula izingqondo zabo ekucabangeni okuhle nokuxazulula izinkinga .

Nakuba le miphumela iwukuqala nje, iningi lingase liphikisana ngokuthi izisulu eziningi zokuxhashazwa zenza ukuba zijabule naphezu kwezimo zabo, lapho umuzwa uzofika ngokuzenzekelayo esikhathini esizayo.

Ngamanye amazwi, lapho beqhubeka nokwenza ukubonga, banamathela ngokwengeziwe futhi banokujabulela kakhulu izinzuzo zayo ezingokwengqondo. Abanye bangaphikisana nalokhu kunganciphisa ukujula okubhekene nawo ekutholeni imiphumela yokuhlukunyezwa .