Indlela yokuphendula amantombazane asho ukuthi asebenza emsebenzini
Ukuziphatha kwentombazane ephakathi akupheli esikoleni esiphakeme. Empeleni, omdala kusho amantombazane atholakala cishe yonke indawo oya kuyo. Bangabonakala bemi eceleni kwemicimbi yezemidlalo yentsha , bahlanganyele emibuthanweni yabazali noma emama, amaqembu okuzithandela ahola futhi abambe imisebenzi esemqoka emsebenzini. Futhi, umgomo wabo oyinhloko ukwenza impilo yakho ibuhlungu.
Ziyizinto ezikhohlisayo futhi ngezinye izikhathi futhi umgomo wabo unamandla okulawula abanye abazungezile.
Ngokuvamile, umuntu omdala usho amantombazane asebenzisa ukuhlukunyezwa ngokobudlelwane njengokwehlukumeza ngamazwi, ukuhleba, ukuhleka kwamahemuhemu, ukubiza amagama , ukuxoshwa nokuhlukumezeka okujwayelekile ukuze kuhlonishwe, kusabise futhi kuhlukumeze izinhloso zabo. Ngesinye isikhathi, abanye besifazane bazojoyina nokuhlaselwa. Ngezinye izikhathi, bahlale bethula abalaleli noma bahambisane nokuxhashazwa. Uma lokhu kwenzeka, kukhulisa kuphela imizwa yokungabi nasizo kanye nezisulu zokuphepha. Uma lezi zindlela zokuziphatha ezizwakalayo zizwakala njengokuthile okuhlangenwe nakho emsebenzini, hlola lezi zeluleko eziyisikhombisa zokubhekana nazo nokubhekana namantombazane amantombazane amancane.
Qiniseka.
Ihhovisi lisho ukuthi amantombazane anakho amandla okuqonda ukuthi ubani ongakwazi ukulawula futhi asebenze. Ngakho kungakhathaliseki ukuthi benzani, qiniseka ukuthi uyamomotheka, hlala uqinile futhi uhlale uchwepheshe. Gwema ukubheka ukwesaba, ukungavikeleki noma ukunqotshwa.
Amantombazane asho amathuba okuzama ukuzama amaqhinga akho kuwe uma uhlala uqiniseka futhi ulawula. Gcina ingxube yakho futhi ungavumeli ukucindezela ukuqhuma noma ukukhala. Bafuna ubuthakathaka futhi uma beyithola, bayokusebenzisa.
Qaphela ukuthi yini elawulwayo nokuthi yini engekho.
Khumbula, awunakho ukulawula lokho abanye abantu abakushoyo noma abakwenzayo.
Kodwa, unokulawula phezu kwempendulo yakho. Hlala ubuchwepheshe, kungakhathaliseki ukuthi intombazane isho ukuthini noma yenza. Gcina izimpendulo zakho mahhala kwemizwelo nolaka. Futhi uma ungakwazi ukuphendula ngendlela ezolile, mane nje uhambe. Khona-ke, cabanga indlela yokubhekana nesimo esikhathini esizayo. Yilungele uma kukhona olunye ukuhlaselwa.
Vimela wena.
Funda ukuthi ungabe usho kanjani futhi uziqinisele. Uma ungekho lamakhono, uthatha izifundo noma ufunde izincwadi zendlela yokuthuthukisa ukuzethemba kwakho nokuzihlonipha kwakho. Funda ukuzivikela ngendlela enenhlonipho ngaphandle kokuba nobudlova noma usho ukuthatha ukubuya. Ngokwesibonelo, cacisa ukuthi la mazwi wesifazane kanye namaqhinga okuxhashaza ayisebenzi futhi angeke avunyelwe. Khombisa ukuthi uhlela ukubika noma yikuphi ukuhlukunyezwa okuqhubekayo. Khumbula, amantombazane asho ukuthi uhlala enhliziyweni yakho ngokuziphatha kwakhe. Babonise ukuthi benze iphutha ekuqondeni wena futhi bazofunda ukukushiya wedwa.
Qhubeka ukusebenza kanzima.
Ungavumeli ukuziphatha kwentombazane ye-office ukuthi ikufice emsebenzini. Ngokwesibonelo, ungachithi isikhathi sokushayela ama-e-mail noma ukukhuluma nabanye abasebenza nabo mayelana nalokho okwenzekayo. Ukwenza kanjalo kudala idrama futhi kunikeza intombazane enhle ngokuqondile lokho akufunayo. Kunalokho, gxila ekuqhubekeni ukukhiqiza umsebenzi wekhwalithi eliphezulu.
Ungavumeli ukuxokozeleka okubangelwa izenzo zabanye kubangele ukuba uwele ngemuva kwamaphrojekthi.
Thola izindlela ezinempilo zokubhekana nazo.
Ukubhekana nentombazane enhle ihhovisi kungaba nzima. Ngenxa yalokho, ungathola ukuthi ukuzivocavoca, ukuloba noma ukuzilibazisa okusha kuzokusiza ukuphatha ukucindezeleka. Ezinye izinketho zokubhekana nokuzibandakanya zibandakanya ukuzithandela, imikhuba yenkolo efana nokuthandaza, nokuthola amathuba engeziwe ezentando yabantu. Noma yini oyikhethayo, qiniseka ukuthi uyakwazi ukukhulula ukucindezeleka, ukhohlwe ngomsebenzi futhi uphumule. Ukwenza kanjalo kuyokude kakhulu ekugcineni kwakho ngokwengqondo nangokwenyama.
Khubaza kusukela engxoxweni.
Uma ungummeli okusho ukuziphatha kwentombazane, zixolise ingxoxo egcwele amahemuhemu ngokukhombisa ukuthi kufanele wenze ucingo noma unomhlangano.
Uma unikeza izethameli ngenhlebo yentombazane, uzoqhubeka nokufunwa. Enye indlela yokumisa intombazane enhle ukukhipha izethameli zakhe. Siza ukuqeda ukuziphatha kwakhe ngokungabambi iqhaza. Kubalulekile ukubika ukuziphatha okungalungile kumphathi. Ungaphinde unikezele ukuthi ube umngane nomuntu ohlosiwe.
Bika ukuziphatha.
Ungavumeli ukuhlukunyezwa kwendawo emsebenzini kuqhubeke isikhathi eside. Xhumana nemithombo yabantu noma umphathi wakho. Kungumqondo omuhle wokugcina irekhodi lazo zonke izigameko zokuxhaphaza ezihlanganisa izinsuku, izikhathi nezifakazi. Gcina zonke izincwadi ze-elekthronikhi, ikakhulukazi uma ihhovisi lisho intombazane yindawo yokusebenzela i-cyberbully. Uma ubika umbiko wokuziphatha, qiniseka ukuthi uhlale uzolile futhi unamathela emaqinisweni. Gwema ukuba nomzwelo noma ukubiza amagama asho intombazane. Ukuthola umzwelo kungabangela ukuba umphathi wakho agxile emicabangweni yakho kunokuba kube khona inkinga eseduze.
Izwi elivela ku-Verywell
Khumbula, ukubhekana nokuziphatha kwentombazane enhle kungakhathaza. Uma uzizwa ucindezelekile ngokomzwelo, ucindezelekile noma ucindezelekile, thintana nomeluleki ngokushesha. Uma ungenayo umeluleki ukushayela, cela udokotela wakho isincomo. Kodwa, akukaze kube umqondo omuhle ukunganaki imiphumela yokuhlukumeza emsebenzini. Udinga ukubhekana nokuziphatha kwentombazane okushoyo ngokushesha ngaphambi kokuthi kuthathe umonakalo kuwe.