Indlela Yakha I-Challenge Yokuphila Ngomndeni Wakho

Ukusetha inselelo yempilo yomndeni elula, kumnandi kuyindlela ephelele yokwenza wonke umuntu ekhaya akhuthaze ukuba abe nempilo. Ungasebenzisa iphrojekthi noma umndeni iphrojekthi ukuthi ithinte ngempela ushintsho oluhle kuwo wonke umuntu.

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Setha Inselelo Yenselele Yokufaneleka

Qala ngokubamba umhlangano womndeni ukukhipha inselele yakho. Nxusa imibono yabantu bonke - izingane ezincane, futhi! - ngenhloso yokusebenzela. Ungase ufune ukubhekela ukudla okunempilo, ukunyuka komzimba okwenyuka, imigomo emisha yamandla, noma isikhathi esingaphansi kweskrini. Ungase uthathe isinqumo sokusebenza kumcimbi othize (njengokugijima kuka-5K uzokwenza ndawonye), noma gxuma-qala ushintsho oluyoba yingxenye evamile yokuphila kwakho okunempilo. Uma kunjalo, qiniseka ukuthi kucace kubantwana: Lokhu akuyona into okwenzayo okwesikhashana ukuthola umvuzo. Yindlela entsha yokuphila.

Phuma kahle lokho okulindele ukukufeza nokuthi yini oyodinga ukuyenza ukuze ufike lapho. Isibonelo, uma ukhetha ukudla okunempilo, kusho ukuthini lokho? Mhlawumbe uzosika ukudla okusheshayo, engeza imifino emenyu yakho yansuku zonke, upake ukudla okunesondlo esikoleni nasemsebenzini, noma uphuze amanzi amaningi . Qinisekisa ukuthi ucacile nokuthi wonke umuntu uyacaca emgomweni.

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Yenza uhlelo lwe-Challenge Fitness

Uzolandelela kanjani inqubekelaphambili yomndeni wakho phakathi nenselele yakho yempilo? Hlela ukuthi uzobhala amaminithi wokuzivocavoca, izinyathelo ezithathwe (sebenzisa i-pedometer noma olunye uhlelo lokusebenza lokuqapha lomsebenzi ukuze wazi), amakhilogremu / amasentimitha alahlekile, ukudla okusha okuvivinywa, amarekhodi aqondene nawo, nokunye okunye. Sebenzisa noma yikuphi indlela esebenzela umgomo wempilo yomndeni wakho. Kukhona ngisho neminye imikhiqizo ongayisebenzisa ukugcina amathebhu kulokho osebenzayo. Zama lokhu kokudla okunempilo futhi lokhu kokulandelela umsebenzi wezingane .

Kodwa ishadi lenkanyezi elidala lisebenza ngokuqinisekile. Ishadi lakho, umbusi, noma enye i-tracker izosebenza njengesikhumbuzo esibukwayo salokho osebenzayo, nokuthi ufike kude kangakanani. Thumela endaweni evelele. Bese usethe isikhathi esivamile sokungena inselele yokungena emzimbeni. Yilapho uzorekhoda intuthuko yakho futhi uxazulule noma yiziphi izinkinga onayo. Mhlawumbe uzongena izinyathelo zansuku zonke ubusuku bonke ngesikhathi sokulala, noma ube nomhlangano womndeni ngeSonto lapho ilungu ngalinye lomndeni lingabelana ngenqubekela phambili ayenzile emgomweni wakho weqembu. Thatha leli thuba ukuze ujabulelane!

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Khetha Umvuzo Wokunciphisa Inselelo

Yini ozama ngayo njengoba uqedela inselele yempilo yakho yomndeni? Ngaphandle kwalokho, kusukela emvuzweni wempilo engcono, umklomelo obonakalayo ungasiza futhi ukugqugquzela abasebenzi bakho ukuba baqhubeke. Ngakho-ke isithembiso sezinto ezijabulisayo.

Imivuzo ingaba yinto ehlukile kumuntu ngamunye emndenini wakho noma ngesipho seqembu ongakujabulela sonke. Ukudla akusona ukukhetha okuhle ngoba kukhuthaza umqondo wokuthi ukudla kungashintsha imizwa yakho, nokuthi "ufanelwe" amafutha aphakeme, ama-calorie high uma wenza okuthile okuhle.

Kodwa cishe noma yini enye iyahamba. Yini ekhuthaza izingane zakho: Cold, cash kanzima? Isitokisi esisha? Ukuphuma okukhethekile? Okuhle kunakho konke, khetha umvuzo womndeni wonke oqinisa umgomo wakho wokuphila onempilo. Lokho kungasho ukuthi kudlule isidumbu somndeni, ithoyizi langaphandle ongabelana ngalo lonke, noma ipikinikini endaweni yokudlala engcono kakhulu.

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Bamba Umklomelo Wokuphila Wakho Wokufaneleka

Uma usuhlangabezane nomgomo wakho, yisikhathi sokugubha. Ukwenzile! Nika omunye nomunye uhlangothi olujabulisayo lokuhalalisela futhi ujabulele imiklomelo yakho yemingeni yempilo.

Kubalulekile futhi ukukhuluma nezingane zakho ngalokho okufundile kulo mzamo. Mhlawumbe yilokho owazama ukuvivinya umzimba omusha oyinselele futhi wakuthanda, noma ukuthi ungasuka ngempela ngo-5 ekuseni! Bacele ukuthi bahlanganyele izifundo zabo ezimangalisa: Ingabe omunye umuntu wathola isidlo esithandayo semifino noma ufunde ikhono elisha lomzimba? Lokhu kubalulekile ukuthokoza!

Ngemuva kokuthi uzonambithele impumelelo, ungaphumi kuma-laurels akho noma uvumele ukubuyisela emuva. Qhubeka nokuhamba phambili: Qala futhi ngenhloso entsha entsha. Uma inselelo yakho yokuqala inokugqugquzela ukuba ushintshe imikhuba yakho yokuzivocavoca, mhlawumbe owesibili ungakwazi ukubhekana nomkhuba wokudla okunempilo.

Noma, bamba ngecebo lakho langempela, kodwa wabeka ibha phezulu. Uma uyanciphisa ngempumelelo isikhathi sakho sombukiso womndeni ngamahora ambalwa ngesonto, uthi, ungaqhubeka nokusika. Noma uma uqedile u-5K, bhalisela enye. Mhlawumbe ungathanda ukuqeda ngokushesha, kodwa lokho akudingekile; Ukugcina umkhuba wakho wokuzivocavoca omusha kubaluleke kakhulu.

Kungakhathaliseki ukuthi umgomo onibekela wona, uvele nomvuzo omusha ohehayo ongaya nawo. Ngikufisela inhlanhla!