Ukuba ne-tan kwakubhekwa njengokubukeka okunempilo. Nokho, akukho lutho olungaqhubeka luvela eqinisweni. Uma ungeza ukukhulelwa engxenyeni kungaba yingozi nakakhulu. Inkinga yukuthi ukukhanya kwelanga kuyindlela esithola ngayo i-Vitamin D, edingekayo emzimbeni onempilo. Ngakho-ke kufanele sithole indlela yokuthola i-Vitamin D esiyidingayo, ngaphandle kokwandisa izingozi kusuka ekushiseni kwelanga kakhulu.
Izingozi Zokushisa Ukushisa Lapho Ukhulelwe
Ngaphezu kwezingozi zokushisa ilanga (ukushisa kwelanga, umdlavuza wesikhumba, njll), ukushisa ilanga ngenkathi ukhulelwe kunezela ubukhulu obusha.
- Ukuvezwa kwelanga kungakhuphula izinga lokushisa lomzimba wesifazane okhulelwe . Ungakwazi kalula ukuphelelwa amandla emzimbeni okuzoholela ekuboniseni izimpawu zomsebenzi wokuqala . Lokhu nakho kungakhuphula izinga lokushisa kwe-fetus, okungabangela ukulimala kobuchopho uma kukhuliswa phezulu ngokwanele noma eside ngokwanele.
- Ngesikhathi ukhulelwe, ama-hormone, ikakhulukazi i-estrogen, emzimbeni wakho empeleni angandisa ingozi ye- chloasma noma imaski yokukhulelwa kanye nezinye ukukhanya kwelanga lapho kuvezwe elangeni nemisindo yalo ye-UV. Lezi zindawo ezimnyama, ngokuvamile ebunzini nasemaphethelweni ekhaleni, kungenzeka noma zingabuyiselwa emuva ngemuva kokukhulelwa.
Ukuvezwa kwelanga, ikakhulukazi kulokho kubangela ukushisa kwelanga, kungandisa ingozi yomdlavuza (i-melanoma).
I-Tanning yokufakelwa
Impendulo elula kulabo abafuna umzimba oboshiwe ingase ibonakale iyindlela yokuthungula okufakelwayo.
Ukucabangela ukuthi imibhede yokuqothula kanye nabazithokozisi baye bahamba isikhathi esifushane futhi babe nezifundo ezimbalwa ezibekelwe zona, ikakhulukazi njengoba zihlobene nokukhulelwa, ijaji lingaphandle. Ochwepheshe abaningi bathi baphambuke ngokucophelela futhi bagweme izindlela zokufakelwa zokuthumba.
Imibhede yokukhanyisa inciphisa izingozi zokushisa ngokuphambene nelanga lelanga lemvelo. Nakuba kunezingozi ezifanayo zezinkinga zesikhumba sokukhulelwa kanye nezingozi ezivamile zezinkinga ezihlobene nelanga. Imisebe ye-ultraviolet evela emibhedeni ikwandisa izinga lokuguga kwesikhumba, okwandisa kakhulu izingozi zomdlavuza wesikhumba.
Kuthiwani Ngezinye Izindlela Zokushona?
Imiklamo yokwenza i-Tanning, noma i-self-tanning lotions, ingomunye umkhiqizo oshisa futhi usindayo phakathi nezinyanga zasehlobo nasebusika. Isithako esisebenzayo sivame ukuba i-dihydroxyacetone (i-DHA) etholakala esikhumbeni. Ngenxa yokuchayeka kwalesi samakhemikhali esikhumbeni, i-DHA izokwenyuka iphinde iwele i-placenta kumntwana. Izibalo zokudluliselwa kwengane zizohluka, kuye ngokuthi isetshenziswe kanjani, imvamisa yesicelo futhi uma kukhona izindawo ezivulekile zesikhumba (ukuxoshwa, izilonda, njll). Ukusetshenziswa kwalezi mikhiqizo akuhlinzeki ukuvikela emisebeni yelanga ye-ultraviolet, ngakho-ke, umuntu kumele asebenzise i-sunscreen yokuthengisa ukuze avikele.
Iseluleko Esihle kakhulu Sokuzibona Kwangaphandle Kwabesifazane Abakhulelwe
Ekugcineni, umbuzo omkhulu yilowo okufanele aphendulwe yilowo muntu. Naphezu kweminyaka yokucwaninga futhi isixwayiso izigidi zabantu emhlabeni jikelele zizinikezele abakhulekeli belanga.
Kwabaningi, ukukhulelwa ngeke kushintshe lokhu. Ukuqapha nokuqonda izingozi kubaluleke kakhulu. Okukhulu kunalezi zindlela zokuqapha ukuphuza amanzi anele nokunciphisa ukuvezwa ukuvimbela ukushisa nokusebenzisa i-sunscreen efanele ukuze unciphise umonakalo esikhumbeni sakho.
- Gwema ingxenye engaphakathi yosuku
- Gqoka izingubo ezingavamile, ezilula zokumboza isikhumba sakho
- Izigqoko ezinkulu ze-floppy nezibuko zizovikela amehlo, izindlebe, nobuso
- Gqoka ama-sunscreen afanelekile futhi avunyelwe ukukhulelwa
- Khuluma nodokotela noma umbelethisi wakho nge-supplementation ye-Vitamin D
Imithombo:
Buck Louis GM, Kannan K, Sapra KJ, Maisog J, Sundaram R. Am J Epidemiol. 2014 Dec 15; 180 (12): 1168-75. i-doi: 10.1093 / aje / kwu285. Epub 2014 Nov 13. Ukubhekwa kwamaminithi we-benzophenone-hlobo lwe-ultraviolet imisebe ye-radiation kanye ne-fecundity yombhangqwana.
I-Handel AC, i-Lima PB, i-Tonolli VM, i-Miot LD, i-Miot HA. Br J Dermatol. 2014 Sep; 171 (3): 588-94. i-doi: 10.1111 / bjd.13059. Epub 2014 Aug 7. Izingozi ze-melasma ebusweni kubesifazane: isifundo sokulawula icala.
Pérez-López FR, Pasupuleti V, Mezones-Holguin E, Benites-Zapata VA, Thota P, Deshpande A, Hernandez AV. I-Fertil Steril. 2015 Meyi; 103 (5): 1278-88.e4. i-doi: 10.1016 / j.fertnstert.2015.02.019. Epub 2015 Mar. 23. Imiphumela ye-vitamin D yokuxhaswa ngesikhathi sokukhulelwa imiphumela yomama kanye neonatal: ukubuyekezwa okuhlelekile nokuhlaziywa kwemeta yezilingo ezilawulwa ngokungahleliwe.