Ukwelashwa Kwemfudu Ekukhulelweni
Ukuthola umkhuhlane noma ngisho nomkhuhlane uma ukhulelwe akuyona into engenakwenzeka. Eqinisweni, kungaba yiqiniso lakho. Ukukhulelwa kunganciphisa amandla omzimba wakho okwenza kube lula ukuthi ugula ngenkathi ukhulelwe. Kodwa ungesabi, nansi imithi yokwelashwa okukhukhulayo ongayenza ukuze uzizwe kangcono kangcono:
Ishayisiwe?
Zama izinhlanzi zangasese, njengokungathi isitolo sithengi izixazululo ze-saline.
Lokhu kuzokusiza ukusula ukuxhuma kwakho. Ungaphinde ungene endlini yakho yokugezela bese ugijima eshaweni ngokushisa okuphezulu, kodwa ungatholimanzi - vumela nje umusi ukuthi ungene ngaphakathi kwezingxenye zesono.
Hlala u-hydrated.
Ngisho noma ungazizwa uthanda ukudla, qiniseka ukuthi uhlala kahle. Uma ungadla zama ukudla kahle. Ukuhlala i-hydrated kungasiza futhi ukuvimbela iziphambano ezingase ziholele ekusebenzeni kwangaphambili-ngokusukela ekuphelelweni kwamanzi. Lokhu kungaba ingozi yangempela uma ukhulelwe, ngakho-ke ngisho nezinsipho ezincane zamanzi eziphuza ziyoba into enhle.
Ukuphumula.
Ngesikhathi ukulala kungase kube nzima, zama ukulala bese uphumula. Uma ungakwazi ukulala, zama ukulala. Uma unenkinga yokuphefumula uma ulele phansi cabanga ukuthi uzongena ngezinye izitho ukuze unciphise ukuphefumula.
Umphimbo obuhlungu
Uma umphimbo wakho ubuhlungu, itiye ingaduduza kakhulu emqaleni wakho. It has tannins kuyo okusiza kancane umphimbo wakho. Ungabuye wengeze uju ngokududuzeka okungeziwe.
Bheka ama-teas okukhethekile, anezinhlama ezingahle ziphephe noma zingaphephile ekukhutheni. Hlola nodokotela noma umbelethisi wakho kuqala ngaphambi kokusebenzisa noma yimiphi imikhiqizo enjengaleyo ukuphatha izimpawu zakho.
Imithi
Qinisekisa ukuthi uhlola noma yimiphi imithi ye-counter noma ikhambi le-herbal nodokotela noma umbelethisi ngaphambi kokuyithatha.
Ngenkathi abanye bengase baphephe ukukhulelwa, abanye abangekho. Udokotela wakho uyenahluleli ongcono kakhulu wokuthi umkhiqizo uphephile yini ukuthi ungadla uma ukhulelwa. Ngokwesibonelo, ngokuvamile uyakwazi ukuthatha i- acetaminophen , kodwa hhayi ibuprofen noma i-aspirin. Kukhona imithi ethile enikezwa umkhuhlane, kungenzeka noma ingakufaneleki.
Ungakwazi yini ukuvimbela amakhaza nomkhuhlane?
Ngenkathi ungenakuvimbela konke okubandayo noma ukukhwehlela, khumbula ukuthi iphutha elihle kakhulu ukuzivikela okuhle. Geza izandla zakho, ugweme abantu abagulayo futhi uzizinake ngokudla kahle futhi uthole ukuphumula okwanele. Gwema abantu abagulayo, ngisho noma behlala emndenini wakho. Ungaphuzi noma udle ngemuva kwabanye. Yiba i-phobe ye-germ - iyokusiza kahle.
Kufanele ukhumbule ukuthi abesifazane abakhulelwe banamathuba amaningi okuba nezinkinga ezivela emkhuhlane. Lokhu kungaholela engozini enkulu kumama nomntanakho, kufaka phakathi amathuba okuba uzofa ngenxa yokugula. Ngokuvamile, kodwa kwenzeka.
Ama-Flu Shots
Izibhamu zemfucuza zibhekwa ziphephile lapho ukhulelwe. Eqinisweni, amahlumela amkhuhlane ngezinye izikhathi anganikeza umkhuhlane wengane yakho ngemuva kokuzalwa. Lesi yisizathu esihle sokucabangela ukuguquka komkhuhlane, ngisho nalapho ukhulelwe.
Imithombo:
Amasevisi Okulawula Nokuvimbela Izifo. Ukukhulelwa kanye ne-Influenza. NgoDisemba 15, 2015. Ukugcina Kufinyelelekile ku-Februwari 28, 2016.
I-Laibl VR, uSheffield JS. Umkhuhlane kanye ne-pneumonia ekukhulelwe. I-Clin Perinatol. 2005 Sep; 32 (3): 727-38.