Izinyanga ezintathu zokuqala zokukhulelwa yisikhathi sezinguquko ezinkulu emzimbeni wakho. Esikhathini eside ngaphambi kokuthi ukubonakaliswa kwangaphandle kuqale ukungena endleleni yokwenza izinto, izinto zizwa zihluke ngaphakathi. Lona inselele yoga yokuqala ye-yoga. Kodwa nalokhu kuyinselelo ebaluleke kunoma yimuphi umkhuba we-yoga: ukulalela umzimba wakho. Ungase ucabange ukuthi uyazi wena nokuthi yini umzimba wakho ongayenza, kodwa kunoma yiluphi usuku olunikeziwe kufanele uhlolisise futhi uhloniphe okushiwo umzimba wakho okukunika wona.
Ukuthatha isimo sengqondo ukuthi umzimba wakho uyazi kangcono futhi kuzokuqondisa kuyindlela engcono kakhulu yokulungiselela ukubeletha. Qinisekisa ukuthi uxoxe ngezinhlelo zakho zokwenza i-yoga nomhlinzeki wakho wezempilo ngaphambi kokuqala, futhi ufunde i-yoga yangaphambi kokubeletha kanye nezeluleko zokuthola iseluleko jikelele.
Ukuqala i-Yoga Ngesikhathi Sokuqala Kwezinyanga Zokuqala
- Ukugula kwasekuseni : Uma uthola isicanucanu ku-trimester yokuqala, lokhu kungumzimba wakho okutshela ukuba uwuthathe kalula. Uma uye njalo ekilasini le-yoga, zinike imvume yokulahlekelwa amakilasi noma uthathe iklasi elincane uma ungazizwa kahle.
- Ukuya Emphakathini : Ungase ukhululeke ukuxoxa ngokukhulelwa kwakho nabantu abaningi ku-trimester yokuqala. Kodwa kubalulekile ukutshela uthisha we-yoga ukuthi ukhulelwe ukuze akwazi ukukusiza ngokuguqula. Buza uthisha ukuba aqonde uma ungakakulungeli ukuya emphakathini.
- I-New Yogis : Abesifazane abaningi abakhulelwe bafuna amafomu omthelela omncane wokuzivocavoca futhi bangathatha i-yoga okokuqala. Into engcono kakhulu yokwenza kuleso simo ukuthola isigaba se-yoga sokubeletha esikhungweni sakho se-yoga sendawo. Ungaqala ukuya emakilasini okubeletha ngaphambi kokukhulelwa kwakho ngendlela oyithandayo. Kodwa-ke, uma ungaguli kahle, kungcono ukulinda ukuqala umgomo we-yoga kuze kudlule ukugula kwakho kwasekuseni, okuvame ukuthi kube ku-trimester yesibili.
- I-Yogis enokuhlangenwe nakho : Ngisho noma ungenaso ukugula ekuseni, ungathola ukuthi amakilasi akho avamile azizwa kakhulu kakhulu. Ngesikhathi esifanayo, amakilasi okubeletha abonakala sengathi abumnene kakhulu. Isixazululo esisodwa ukukhipha isigaba ukuthi uthathe usuku olunikeziwe kuye ngokuthi uzizwa kanjani ngalolo suku. Ungase futhi uqale ukufaka ezinye izimo zokubeletha ngaphambi kokubeletha kumkhuba wakho ojwayelekile. Qinisekisa ukuthi utshela uthisha wakho ukuthi wenzani, futhi ucabange ngokukhulelwa kwakho njengesikhala sakho semvume sokwenza umkhuba okulungile kuwe ngalolo suku. Njengoba ukukhulelwa kwakho kuqhubeka, ungase uqale ukuthola ukuthi amakilasi okubeletha oya kuyo ahambisana nokunye umzimba wakho.
- Abaqashi basekhaya : Uma usebenzisa ama-yoga, thola ingane ngaphambi kokubeletha. Uma uhlela ukulandelana kwakho ngokwakho, qala ukufaka izivumelanisa. Futhi, qalisa ukwenza izethulo zelanga ngaphambi kokubeletha.
- Ukuguquguquka kokuQala kokuThathu : Ukuguqula okuningi kokubeletha kuklanyelwe ukwamukela isisu esikhulu futhi kuvimbele ukucindezeleka kwesibeletho. Ngesikhathi se-trimester yokuqala, lesi sibeletho sihlala sincane futhi sivikelwe yi-pelvis, ngakho ukucindezela akuyona inkinga ngempela. Kodwa-ke, uma uzizwa ungakhululekile, ngisho nasesigabeni sokuqala, kufanele ulahleke ngaso sonke isikhathi ohlangothini lokuqapha. Okubaluleke kakhulu, khumbula ukuthi lesi akusona isikhathi sokuzama ukuthuthukisa umkhuba wakho, kepha kunesikhathi sokuba nomzimba wakho futhi ulalele ngempela lokho okufunayo ukukwenza.