Imisipha iyaphulukisa lokho okukuyo ekukhupheni
Iningi labantu lijabulela ukuthintwa kwabantu. Ukuthinta kungadlulisa induduzo, uthando, ukuqaphela kanye nezinye izinzwa eziningi. Kungasiza futhi ukunciphisa ama- aches nezinhlungu . Zonke lezi ziyinzuzo, ikakhulukazi uma ukhulelwe.
Izinzuzo zokukhulelwa kwezibhedlela zihlanganisa:
- Ukuphumula okuncane futhi unciphise ukucindezeleka.
- Ukukhululwa emisindeni ye-muscle, ukuphazamiseka, kanye nobuhlungu be-myofascial, ikakhulukazi emhlane, entanyeni, ezinqeni nasemilenzeni.
- Ukwanda kwegazi ne-lymph, okunganciphisa ukuvuvukala .
- Kuncishisa ukucindezeleka emajoyini athwalayo.
- Kuthuthukisa umphumela wezabasebenzi nokunciphisa ubuhlungu bomsebenzi .
- Ukwenza ngcono ukukhubazeka kwesikhumba kanye nezicubu ezingaphansi.
- Inikeza ukwesekwa komama omusha ngezinkinga zomzimba ezingokomzimba nangokomzwelo.
ULaura Davis, RN, CMT ube ngumhlengikazi iminyaka engama-23 futhi waqala ukwenza massage eminyakeni eminingana edlule. Wabe eseqinisekisiwe ekukhulelweni nasekukhuleni kwe-postpartum. Uyakhuthaza ukuthi uma ufuna ukukhulelwa noma ukuxilongwa kwe-postpartum massage oqinisekisayo ukuthi udokotela uqinisekisiwe ekukhuliseni ukukhulelwa. "Lokhu kusho ukuthi lo mhlengikazi uthathe ukuqeqeshwa okukhethekile futhi uyazi ukuthi kuyini indlela ephephile kumama nengane yakhe. Ukuthi nje uchwepheshe we-massage akusho ukuthi bayakufanelekela ukuhambisa massage kwabesifazane abakhulelwe nabasemva," kuxwayisa uDavis. "Ngenxa nje yokuthi incwajana inikeza ukusikhipha ukukhulelwa akusho ngaso sonke isikhathi ukuthi wonke umuntu uyakwazi ukwenza lolu hlobo lokusikhipha."
Ukuhlukana Kunokuthi "Kuvamile" Ukushisa
Ukuzibulala ngesikhathi sokukhulelwa kuhluke ekusikeleni umzimba njalo ngezindlela ezimbalwa. Indlela enkulu kakhulu ehluke ngayo ukuthi umuntu othola massage ukhulelwe, ngakho-ke ulwazi lokukhulelwa kanye ne-anatomy yowesifazane okhulelwe kubaluleke kakhulu. Lokhu kusho ukuthi ukuzibeka ngesikhathi sokubuthwa kubaluleke kakhulu ekuphepheni nasenhlalakahleni yomama nomntwana asithweleyo.
Kukhona izingxenye zomzimba okungafanele zihlwithwe.
"Ithebula lokuxilonga lizobe selihlelwe ukuze ulale endaweni ehleliwe. Lokhu akugcini nje ngokukhululekile kodwa kuphephile kwengane. Futhi, uzophendukela ohlangothini oluya phezulu ukuze wenze umhlane wakho nezinkalo, kukhona imithwalo yomzimba , imithwalo yamagundane, nokukhwabanisa okwengeziwe ukuze ukhululeke, "kuchaza uDavis. "Ungalokothi usebenzise amatafula ngomgodi owenzelwe isisu sakho, lokhu kubangela ukucindezeleka emhlane wakho ophansi, kungase kubonakale njengomqondo omuhle, kodwa akunjalo."
Ukubeka Amakamelo
Igumbi lesigumbi sokumisa ukukhulelwa kufana nokubhucisa okuvamile, igumbi lizoba nokukhanya okuphansi, uzolala etafuleni elifudumele elithambile. Umculo ophansi uzoba ngemuva ukuze kukusize uphumule futhi uhambe. Abanye abathintekayo bazohlinzeka ngomculo ngengane yomntwana ngemuva, abanye basebenzisa amakhandlela ukusetha isimo sengqondo futhi-ke, bezwe kabi futhi. Qinisekisa ukuthi utshele umhlinzeki wakho uma noma yikuphi kwalokhu kuphazamisa izinzwa zakho. Ngezinye izikhathi kungase kube nomculo noma iphunga okungavumelani nawe futhi kushintshwe kalula.
Umbuzo engivame ukubuza mayelana nokusikhipha umzimba kuwubukhulu bezingubo ezizogqoka. Yilokho phakathi kwakho nomthandi wakho. Abomama abaningi bakhetha ukususa zonke izingubo zabo, nakuba bengakaze bavezwe, njengoba behlale behlanganiswa amashidi.
Abanye bakhetha ukugqoka izingubo zangaphansi zabo noma ubhiya babo nezingubo zangaphansi. Noma ngabe ukhetha ukugqoka noma ukususa kuphelele kuwe nakwezinga lakho lokududuza.
Ubani Abazuzisa Ukukhulelwa Kwesisu?
Ukuzibulala kuyasiza kuwo wonke umuntu. Ngisho nabesifazane abathwala abantwana abaningana bangazuza kakhulu ekusikeleni. Kungenzeka kube nezimo ezithile ezingahle zihlobene noma zihlobene nokukhulelwa okungavimbela ukubhunga noma izinhlobo ezithile zokusikhipha. Lokhu kungabandakanya abesifazane abasengozini yokuqashwa kwabasebenzi, abesifazane abanegazi noma izifo zokugqoka, nezinye izifo. Abahlinzeki abaningi bancoma ukuthi unesaziso esibhaliwe esivela kudokotela noma umbelethisi wakho ngaphambi kokuthola ukwelapha ukusibulala ngesikhathi ukhulelwe.
Ukushisa okwenziwe ngesikhathi sokuqala kwe-trimester ngokuvamile ku-therapist, owesifazane, kanye nodokotela wakhe. Ukuzibulala akukaze kuhlotshaniswe nengozi eyengeziwe yokukhulelwa kwesisu .
Ingabe Ukubhula Kuwusizo Emsebenzini?
Ukubhunga kungasiza futhi emsebenzini. Amasu angenziwa ngumlingani wakho noma i- doula . UDavis uthi, "Isikhathi sokufunda amasu ngenkathi ukhulelwe ngaphambi kokuya emsebenzini. Kuwumqondo omuhle ukuthatha umlingani wakho noma umngane wakho lapho uthola ukusikhipha, noma ngabe yimuphi umhlinzeki wezobuchwepheshe uzokukhuthaza lokhu, bayakwazi bonisa umlingani wakho izinyathelo eziningi zokududuza angase azisebenzise ekhaya futhi uzochazela ukuthi kungani amanye amasu engaphephile. Lokhu kushaya kuzosiza ngempela uma ususebenza! "
Massage Postpartum
I-Postpartum massage yakhelwe ukusiza ukubuyisela umzimba esimweni sayo sokukhulelwa. Ibuye ibhekane nokucindezeleka kokuthwala nokunakekelwa usana olusanda kuzalwa. Kungasheshisa ukutakula ngokuletha ukukhululeka kwemisipha emibi futhi kusize umama ukuba aphumule kalula. Ukusikhipha emathunjini kusiza ukunciphisa isisu bese kunciphisa izicubu ezibomvu zangaphansi. Kunganikezwa amahora angama-24 emva kokubeletha kokubelethwa kwesisu kodwa kuphela ngemvume ebhaliwe evela kudokotela noma umbelethisi wakho .
Kungakhathaliseki ukuthi ukhona kuphi ngonyaka wokubeletha, ukusikhipha umzimba kungase kube nezinzuzo eziningi ngawe nengane yakho.